How To FINALLY Be Successful Losing Weight (Hint:Clean Your Environment) + Q & A with Dr. Doug Lisle

Рет қаралды 31,279

7 ай бұрын

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
www.amazon.com/Chef-AJs-Sweet...
or
www.barnesandnoble.com/w/book...
----------------------------------------------------------------------------------
GET MY FREE INSTANT POT COOKBOOK:
www.chefaj.com/instant-pot-do...
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
-----------------------------------------------------------------------------------
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Sign up for Dr Lisle's Webinar:
truetolife.us/
To submit a question please sign up at www.chefaj.com/
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:
www.amazon.com/dp/1570671974?...
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics - an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:
drdouglisle.as.me/schedule.php

Пікірлер: 151

@Karenhypnotic

Having a child on the spectrum is the exact reason WHY I instituted a no junk in the house policy 20 years ago. It’s really bad for our kids. Worse than for typical kids.

@artwillvideos

In defense of Dr. Gabor Maté, I’m not sure the listener’s question was an accurate summarization of his philosophy. 🤷🏽‍♂️ And he’s not really “in this space” , if this space is lifestyle medicine whole food plant based eating. That’s not really his bag, I don’t think.

@ElinorRumming

Oh… I’m the listener that has repeatedly sat down and ate a half loaf of naked bread, in one sitting. My nickname is “bread perv”. It is a problem for me, like chocolate can be for some. 🫣

@cynthiaroderick7864

No, I am overweight because I have a sugar addiction, which means I DON'T eat like other people.....and the sugar does make me overweight...

@rocknrobin62

The smell on the pizza might be there but if I eat it I would be disappointed. Only the memory tastes good but it isn't all that anymore. 11 years without it. I have zero desire 😂

@carolynlapota5495

I always get refueled by Dr Lisle. Thanks to him for giving up his time and to you AJ for having him online. Both if you are such giving people.

@katmeup7

I’ve got a news update for DDL. My best friend is an anthropologist who did her PhD work with the bushmen of the Kalahari in the 1970s in Botswana. She has returned periodically over the past 45 years. Most are not hunter-gatherers any longer. They predominately live in towns in the 21st century and are not skinny anymore.

@wellnessgirl2806

I could easily eat a loaf of bread on its own. Grains are addictive. Dr Joan Ifland understands this and I don't think it's uncommon.

@moreenmurray

I realize and promote that everyone has a right to their opinion. However, now I will take whatever Dr. Lisle says with a grain of non salt! I agree with your other listeners that he was disrespectful of Dr. Gabor Mate and all the work he has done for people. Perhaps it was ill informed or the question was taken out of context by the listener. That being said - I love most all of your guests! Thank you.

@Devon_maloy

Spouse, in-laws, kids, no control

@RachelMitchell-bg3pu

dealing with weight loss struggles has been a constant battle for me. Watching Dr. Doug Lisle on Chef AJ's show shed light on the importance of cleaning our environment from high-fat foods. His insights on cravings being natural responses resonated deeply. It made me realize it's not about personal faults but the challenging modern food environment. Understanding the impact of our food choices on weight and health is crucial. Lisle's emphasis on questioning assumptions and experimenting with our eating habits inspired a fresh perspective on my weight loss journey.

@mittakali153

In gratitude ...❤

@susannabelch347

OMG gotta love his flow and yes I wish there were more doctors like him out there that would just cut through the b*

@jezoliver6464

I didn't realise that Doug was so fiesty just like Dr McDougall, brilliant! And finally some sound information on why I keep failing despite having good head knowledge of healthy eating. I recently changed my environment and thankfully have managed to get buy-in from the rest of the family. Thank you AJ for the chanel x

@katherinephillips7314

I really can't express how much I appreciate Dr Lisle's analysis. So different from what one hears in the UK (maybe most of the USA too!). So so so so so sick of hearing the "moderation" comment. I've started always sneaking in the "alcoholic" comment when I hear that rubbish. My very best wishes to all - may we long survive to enjoy our conflicted and beautiful world - hugs.

@musicnotes4755

This is one of the most brilliant minds on earth! Thank you, Chef AJ, for giving him a platform!

@barbarashirland9078

Thank you so much! I’ll bet I have listened to you and THE 3 doctors hundreds of times. Yet every time a bit more of my blind spots clear up. I am one of the people who NEEDS to do the A+ program to be a healthy weight. You help me so much! Love your book The Ultimate Secret too.

@74griffo

Reading the Pleasure Trap several years ago changed my life like no other thing ever has 👏🏼🙌🏼

@susanlombardo8444

Thanks Dr. Lisle, great information, we know a lot, but we need to be reminded!

@catherinebell122

Absolutely, the very best episode so far! Work diligently cleaning up your environment and then maintenance will be equally important and equally challenging 😎🎉❤️