Finding ANY therapist is very hard. The expense of therapy exceeded my total income.

These all seem like very important questions, but. It seems very time intensive? Rather like dating. You would need multiple sessions to figure out the answer to these questions and if you’re a good fit. But insurance often doesn’t even give you multiple choices. You just get assigned someone, and if it’s not a match, be prepared to spend many months and thousands of dollars without progress looking for a connection. If you’re not too mentally distraught to undertake such a task.

My therapist is not good it’s the same thing every time how are you how are you doing okay … Hears me out … okay anything else? .. like umm no hw no nothing for me to do and I feel like my anxiety is higher. Accompanying ocd..