How to Fix an Uneven Shoulder FOR GOOD

Рет қаралды 146,860

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to fix an uneven shoulder at home using no special equipment.
A big cause of uneven shoulder posture (i.e. high or low, or tilted) is due to weakness and tightness in the muscles that help support the shoulder blades, upper back, and shoulders. This includes the levator scapulae, trapezius, serratus anterior, and latissimus dorsi muscles.
We're going to specifically lengthen and strengthen these muscles to quickly get your shoulders back in balance. This may help self correct both a low or a high shoulder.
All of the exercises can be done at home and require no special equipment.
Watch now and fix uneven shoulders for good!
Chapters:
0:00 Intro
1:01 Uneven Shoulder Self-Check
1:39 High Shoulder Step 1
3:26 High Shoulder Step 2
5:26 Low Shoulder Step 1
7:40 Low Shoulder Step 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#posture #shoulders #postureexercises

Пікірлер: 220

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@sburgos9621 Жыл бұрын

Would this also be recommended for someone who has scoliosis?

@DrRowe Жыл бұрын

@@sburgos9621 check out: kzfaq.info/get/bejne/oNmbqtOEt764onU.html

@dagoos Жыл бұрын

Hi Dr. Rowe, the best advisor I will ever find. I've got COPD and emphysema and intense breathing often causes severe pain. If there is a way to reduce pain I would be happy to know. God bless you

@DrRowe Жыл бұрын

@@dagoos have you worked with a physical therapist for this?

@dagoos Жыл бұрын

@@DrRowe I did, but mostly they don't know this problem and to be honest it seems that they are don't have the best education in Germany. I am looking for a osteopath, but it's the same.

@Chrisleeofficial._ 5 ай бұрын

Holy crap. I’ve suffered from military neck and extremely uneven shoulders and this plus one of your other videos has helped so much. I’ve have mri’s and many x rays and multiple doctors still couldn’t help after about 2 1/2 years THANK YOU!

@NIGHTIXX-vj5pk 3 ай бұрын

Does it really fix uneven shoulders and how many times I have to do it

@NAMELESSINTERNETADDICT 14 күн бұрын

I have been suffering from the same problems for about 9 months now. I learned these exercises recently,they have really helped with the pain and stiffness.

@larrysherman7591 25 күн бұрын

This worked like magic. I've had uneven shoulders since shoulder surgery four years ago. Physical therapy hasn't helped, but one session of your recommendations and there was no unevenness visible. Thank you so much.

@rendysinaga1161 Жыл бұрын

Finally! Thank you so much bro, i can feel the difference after one session of the exercise. I have this problem for a long time now due to bad sleeping posture on the couch so im glad to finally found the solution

@DrRowe Жыл бұрын

Glad it's helping, and keep at it!

@grindelwa1d 3 ай бұрын

Thank you so much Dr. Rowe. It is enlightening piece of information to work with!

@saiaditya8184 11 ай бұрын

Thank you for the video will do this during the course of the day as my right shoulder trap is more engaged.

@gringolay2992 7 ай бұрын

Honestly I rarely comment on KZfaq videos, but this is a game changer for me. Searched that many video and this has been the only one that’s helped my shoulder. Especially the lower side. Much appreciated mate

@LifeAsLian 2 ай бұрын

Hi, did it help?

@naomiwatts-yd3yk Жыл бұрын

Wow- I have two injuries and have done the recommended exercises only once and found massive relief- you are a legend. Thanks so much. Hi from Australia

@DrRowe Жыл бұрын

Hello and glad you're getting relief!

@monarchksa7665 Ай бұрын

You’re an angel, thank you for everything you share to help others

@aureliomartinez2633 Жыл бұрын

Any time that I try to stretch my neck muscles it throws out my chiropractor adjustment I'm afraid even to shake my head thanks for helping us on our problems

@sengaleng88 9 ай бұрын

Yes now you helped my shoulder thank you

@AdamWorthington 8 ай бұрын

What a wonderful & helpful video. Thank you greatly.

@lesliecodron5185 Жыл бұрын

Your videos always help me so much! Thank you doctor! Really appreciate it

@DrRowe Жыл бұрын

Thanks for watching!

@GreatestXchange Жыл бұрын

The shrugging lift-offs are super effective and feel great!

@DrRowe Жыл бұрын

A good, general exercise to do to keep the shoulders happy!

@lilglilg2011 Жыл бұрын

Oh my God this is insanely helpful , thanks you so much!

@DrRowe Жыл бұрын

Glad it was helpful!

@rishik2434 10 ай бұрын

Great exercises doc! One question, should one start doing all these exercises right from day one or do you recommend starting only with the "strengthening" exercises for a couple of days and then incorporate the "stretching" exercises for the higher and lower shoulders? Thank you!

@crisccan Жыл бұрын

Thank you Dr. Rowe

@DrRowe Жыл бұрын

Thanks for watching!

@somebody401 Жыл бұрын

These exercises helped me a lot! Thanks

@DrRowe Жыл бұрын

Glad the exercises helped you!

@arish7565 7 ай бұрын

Thanks a lot the before and after difference is HUGE. It's barely recognisable now... Thanks a lot

@DrRowe 7 ай бұрын

Wonderful!

@thetrumpcard8014 Жыл бұрын

Thank you, Dr. Rowe. Immediately felt the increase in blood flow👍 Now, trying to find my back scratcher 😂

@DrRowe Жыл бұрын

Thanks for watching!

@christopherobin6538 Жыл бұрын

Hey Doctor Wonderful, Thank You for your Generous and Thoughtful “site”. 🙏🏻💗

@DrRowe Жыл бұрын

Thanks for watching!

@ThinkBIGBodybuilding 2 ай бұрын

Great info here. THANK YOU for sharing

@DrRowe 2 ай бұрын

Thanks for watching!

@stacyconner8572 5 ай бұрын

Well that worked like magic! 🎉 Thank you!

@DrRowe 5 ай бұрын

Glad it helped!

@neelaramachandran8871 Жыл бұрын

Superb. Can you also suggest some exercises for lumber stenosis. Your exercises are quite easy and comforting

@joshG_Rei Жыл бұрын

Worked pretty fast, thanks!

@DrRowe Жыл бұрын

Glad it helped!

@doun138 Жыл бұрын

Each and every time I was doing the exercises I was thinking maybe you mixed up and you meant to say the lower shoulder exercises should be the first part of the video untill I saw the last exercises....thank you so much

@spmatt9044 4 ай бұрын

It works!! Thank you so much!!

@DrRowe 4 ай бұрын

Great to hear that!

@DonnieJewel Жыл бұрын

Thank you, thank you, thank you!! WFH points these things out to me and you come though and save the day 😅💛

@DrRowe Жыл бұрын

Thanks for watching!

@alexrims1892 Жыл бұрын

Благодаря вашему каналу я научился многим простым и полезным упражнениям и делая их ощутил реальную пользу для своей спины! Спасибо вам огромное, вы делаете очень полезное и хорошее дело!

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@JizzyPalms Жыл бұрын

I have this exact problem from being a butcher for 11 years. My knife hand shoulder is low and my free hand that did all the pulling is high. Everything in this video feels amazing. 😳

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@alwaysyourzebra 4 ай бұрын

Wow, I started off this exercise like 2 in different and now it seems to be significantly less. Thank you very much. I will be doing this all week. One question though, what does passively pull mean? Or passively stretch... I don't remember which one it was anymore.

@thatkidliv Жыл бұрын

i have a severe chronic dislocation issue with my shoulder and am awaiting a second surgery. i’ve been suffering with chronic pain and uneven shoulders for ten years. this is the most relief i have ever felt. THANK YOU

@DrRowe Жыл бұрын

Glad you found the video!

@myla6135 7 ай бұрын

This is so good. Thank you. My right shoulder is so much lower than my left. However as all my severe pains are in my pelvic area that's where I've been focused, but there the only thing I can see that's out of alignment is having slightly uneven hips. My right hip being a teensy bit lower than my left but nothing like the shoulder discrepancy. Do you think it's my shoulder misalignment that's causing the hip one? Should I do these exercises only or combine with the uneven hips one? Maybe combine and hope for the best? My other little complication is that I'm somewhat hypermobile so PT's usually don't see my issues. I pass all their tests with flying colours ..... although anyone could see the shoulder discrepancy (if they looked, but like me PT's have focused on my pelvic area). PS I did have severe whiplash about 30 years ago and I've been in pain in the glute area for about 16 (and counting unfortunately). I'm very grateful for all your videos. you do explain things so well. Thank you.

@budbcheapass6982 Жыл бұрын

Thank you 🙏 needed this today

@DrRowe Жыл бұрын

Hope the exercises help!

@budbcheapass6982 Жыл бұрын

they are I been low key following you for a year or more dude I wish I was rich to pay you…you immensely made a change how I tackle my kinks in my body🙏 thank you again

@DrRowe Жыл бұрын

@@budbcheapass6982 Just happy to help, and glad these exercises are making a big difference for you!

@yashar4705 Жыл бұрын

my uneven shoulders have been annoying me a lot lately, I watched your 2 other videos on high and low shoulder, but from now on I'm doing these exercises daily for the next 1 or 2 months, I'll share the results when I see a change. thanks a lot for making this video

@DrRowe Жыл бұрын

We look forward to your update!

@youssefmo Жыл бұрын

Updates?

@yashar4705 Жыл бұрын

@@youssefmo to be honest I haven't been as consistent as I wanted to be 😞, but, I've noticed when I do the exercises it is much easier for me to consciously even my shoulders, and the exercises help you to know what is yor issues, for example in my case its more of stiffness in left shoulder than strength, and more of a strength in right shoulder

@tgabe1125 7 ай бұрын

@@yashar4705lmao

@lindaakpan3546 Жыл бұрын

Thank you!

@DrRowe Жыл бұрын

Thanks for watching!

@janbrewington7771 18 күн бұрын

Thank you

@Crimson11100 Жыл бұрын

This is what I needed! Thank you so much.

@DrRowe Жыл бұрын

Glad you found the video!

@Zstone38 10 ай бұрын

Thank you, I did find some relief with this video, I'd been having some weird front neck tightness on my left side for over a week, then I realized it was coming from my upper trap. Looking in the mirror saw that that same side my trap and shoulder was higher. First of all thanks, and second I had a question can a tight upper trap cause some pain and tightness on the front side of the neck on the same side? It's been a strange sensation. thanks

@allisonlax1456 11 ай бұрын

Hi! I have a low left shoulder with pain and when I shrug that side, there is a grinding inside. I've noticed that when I put my arm behind my back it hurts a lot, but I've been trying to stretch that out. What would you recommend in addition? I subscribed immediately!!

@gaara2503 8 ай бұрын

Awesome video! I alreayd did the exercises and I can feel the left lats (where the shoulder is higher) screaming at me because they are weak. On the opposite side, where the shoulder is lower, lats are also screaming but that's because they are so tight. Quick question: can tight lats cause hip issues? Namely TFL tightness and even IT band syndrome? I have been dealing with these tight lats don't he right side for 7 years and it only got worse and worse around the hip and even leg. Many thanks!!

@Roy7.. Жыл бұрын

Dr. Rowe do you have an exercise to relief buzzing sensations in the feet? 🙏

@Surai00 Жыл бұрын

Dr Rowe, how do you feel about utilizing wall sits for ribcage correction? I find myself adjusting my ribcage torque issue daily. I went through your videos on that issue and got a little relief but it was very temporary. This shoulder routine helped more, but when I stretch with a wall sit and some wrist/elbow slides on the wall above me I seem to get the best results. However, every day it seems to come back even if I'm exercising consistently. Am I hurting myself with the wall sits?

@1KelsieP Ай бұрын

excellent stretches for the high shoulder! Also, do you have opinions or thoughts on a braces to use during the day ?

@paronzoda 11 ай бұрын

Love it

@Vemedu142 Жыл бұрын

Amazing video, and the exercises really helped me feel muscles I didn't even knew I had. I just have one small issue, and that is the Lower Shoulder Step 2, First exercise. When you utilize the doorframe. I tried it, and I feel no stretch at all. I know I am doing something wrong, but no matter how much I tried, I just cannot feel any stretching from it :(. Any pointers?

@aryam4669 5 ай бұрын

I didn't feel it either

@hmhm4219 5 ай бұрын

I always carried my heavy backpack on one shoulder in high school, so that shoulder became more tense and my collarbone is higher on that side (and appears shorter). I tried these exercises and idk if it’s just my eyes but I felt and saw the slightest difference and got so excited because I hated my uneven collarbones. Hoping this will even my shoulders, tysm!!

@aryam4669 5 ай бұрын

I have the same problem as you. Should I do these exercises every day?

@hmhm4219 4 ай бұрын

@@aryam4669 i would think so or whenever you can just not excessive, I have been doing it more or less every day at night or morning, Ive also switch carrying my backpack to my opposite shoulder or on both evenly. I do see slight differences in my tighter shoulder and my collarbone has started to even out a bit (but not fully), im just being patient to see how much this can help

@marcusribeiro1041 8 ай бұрын

Do you press your shoulders into the wall for all of the exercises or just the first one? Also, thank you for the great video!

@ElSheepodoggo Жыл бұрын

Dude, okay, how do you know exactly what's wrong with me every video you upload? I'm almost certain this is God speaking through you. Anyway, thank you for everything you do! Truly!

@DrRowe Жыл бұрын

Let us know how these work for you, and thanks for watching!

@g-m-b6672 3 ай бұрын

How do I figure out which shoulder is the problematic one? I have a low right shoulder that tends to hang lower than my left and slightly forward, my left feels more natural but you mention a high shoulder due to tightness. So how do I know which one I should be targeting? Thanks.

@kozihoppy 4 ай бұрын

Amazing video. Dr. Is it possible that hips are also involved in the shoulder imbalance? My left hip is slightly higher the same side my shoulder is higher as well. In any case do these exercises still apply?

@rednave0 9 ай бұрын

Hi! Can I do these exercises before working out?

@robgarcia5284 5 ай бұрын

Wow high shoulder stretch too really helping taking my shoulder pain away ! I pray it lets me bench press again! U know it’s working if it feels good to do it 😂 like that muscle been beggin to be stretched lol amen praise god his bless u mam

@renelia21 Жыл бұрын

Thanks ❤

@DrRowe Жыл бұрын

Thanks for watching!

@tatyanablakeley5723 Жыл бұрын

Thank you for the great and helpful videos dr. Is there is anything at all to cure heel spur? And can it be cured for good? Please 🙏

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/gLyVgbh4qL6ohmQ.html

@Chrisleeofficial._ 5 ай бұрын

What is the threshold that classifies a shoulder high or low? I have x rays and can see exactly where the issues are but I don’t know which side needs what.

@user-lz3dh2bq6v Жыл бұрын

thank you

@DrRowe Жыл бұрын

Thanks for watching!

@Akhlyx 6 ай бұрын

This is a lot to remember but a little consistency will make it a routine and my shoulders will be even

@patrickryan1515 Жыл бұрын

W/lower L shoulder @7:59 I used your technique and felt near immediate relief. All the tightness is on my right side below the armpit down to the hip region, and sometimes radiating sensations to the shoulder and the wrists. Using your technique tightness on the right dissipates. As the problem has been ongoing I'm sure the tissue on the R will continue to snap back to the painful position to which it has become accustomed. So I'll continue this exercise keeping in mind the rolling out of a pie crust. You have to repeat rolling out the crust until it loses its tendency to contract. DOES IT SOUND LIKE YOURS IS A SOLUTION TO WHAT I'M EXPERIENCING; i.e., AM I ON THE RIGHT TRACK IN MY THINKING? I've tried so many stretching techniques that I'm now in need of a little reassurance. Thank you. I've recorded to my back-up drive many of your tutorials, never knowing when one might just be the solution to a future problem. Your openness and honesty is much appreciated.

@maco2275 6 ай бұрын

It worked? how long it took?

@drbasil Жыл бұрын

Even though I found a very small disbalance in shoulder heights, after doing this setting I felt like a ballerina 😆 so light like a feather 😅 thank you so much!

@DrRowe Жыл бұрын

Thanks for watching!

@ericyoon7060 Жыл бұрын

This beautiful man is doing God's work. I went to a chiropractor that had a physio and chiro department. Paid for 4 sessions with only the chiropractor (almost amounting to $400 for cost). All I got was two exercises that I had to squeeze out of her. Pretty much only paid for a bunch of "crack sessions". I'm glad I found this channel and this video especially. One-two sessions myself I noticed a difference. Going to see how it goes after a month of two. This helped a lot. Thank you! :)

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@reggiehigher1571 11 ай бұрын

Hellos doctor my left should is higher then my right so this exercise do I have to do it on both side? Or just one side? For my higher shoulder?

@user-ux9ex4lf7j Жыл бұрын

Thanks 💚💚💚💚💚

@DrRowe Жыл бұрын

Thanks so much for watching!

@Ayce01 5 ай бұрын

So i weight lift and the lower shoulder has caused me crazy muscle imbalance since my whole right arm is majorly weaker now. It fatigues quicker and overall is smaller in size due to the shoulder being lower

@amykoepf3027 Жыл бұрын

Thank you for this video. I have uneven shoulders right now and am dealing with persistent TOS. Do you think a high shoulder can cause or contribute to TOS?

@DrRowe Жыл бұрын

Postural issues can cause a lot of things…

@yngt2259 Жыл бұрын

I have a extreme imbalance to the point to where my entire left upper body has developed more than my right due to having a high left shoulder and trap development there I hope this can help me finally be able to lift normally

@overhaul9334 Жыл бұрын

any update?

@johniduwe8487 7 ай бұрын

I'm having the same problems any update

@yngt2259 6 ай бұрын

@@johniduwe8487 sadly still dealing with the issue. Just found out that I have a longer leg as well lol.

@chaitanya3630 Жыл бұрын

Hi doc! Your excercises really do help a lot!! But i had a small issue, my entirety of the right trapezium muscle aches a lot and there's sharp pain throughout the lower right back as well.. its due to a spine stretching excercise i was doing to increase my hight.. in the prcesss ig i sprained that area.. can you please help..?

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/g5h2YLR6m86ZiZc.html

@_L0ST 10 ай бұрын

are these exercises good for uneven shoulder caused by scoliosis?

@damianleo6807 8 ай бұрын

Should i do the exercises for both shoulders or just for zur weak shoulder to even Things out

@jaswantraaj9336 6 ай бұрын

Hey my right shoulder is wider than my left shoulder so I should do all these workouts on my left shoulder

@mirzaomerovicc 4 ай бұрын

should I continue to do this exercise when I fix things or stop after that?

@3dayweekend896 8 ай бұрын

Do I have to do all the exercises to ease my left shoulder?

@Max-fu5no 4 ай бұрын

Which side should i carry things with?

@Navegaming5566 4 ай бұрын

I have a low shoulder on the right side, can I also do the exercises for a high shoulder?

@minghsuanwu 11 ай бұрын

When I do the stretches on my high shoulder, it feels like spraining my muscle and I get a lot of pain. It is just like when you’re trying to fit into a suit that is way too tight for you. I wonder if there’s more thing going on with my muscles.

@kohisan3385 Жыл бұрын

I am having difficulty in the front part of my shoulder (front part of my shoulder and arm joint) came to know recently that my anterior deltoid is tight. That's I also have hunched back. Any stretch for that please???

@MathEnth-rz3tt Ай бұрын

Can I do step 1 on dip bars, where I keep my arms locked and elevate my body?(I use 2 arms now instead of 1)

@dylancooper1161 9 ай бұрын

From age 8-15, I constantly pitched baseball and bowled with a heavier than recommended ball for a kid. I’m 31 now and My entire right side of my neck and right trapezius basically bulges out and is hard as a rock compared to the left. It makes decent posture near impossible for me and I’m constantly catching myself twisting my neck just to relieve the discomfort. It’s really hard to look at in the mirror. It’s as if my head is sitting off center from my spine as well. Going to give this a try on the regular. The first 2 reps felt really great. Not expecting to look like a model but I really hope this yields results. I can’t my doctor to do anything about it.

@Wooper_Wooper 8 ай бұрын

Did this worked?

@lonleybull_lbk5645 7 ай бұрын

Instant relief in my high shoulder I just thought I had dead muscles in my low shoulder. Question? My elbow extends all the way but I can't get it to lock out feel like my pectoral is numb and my wrist pops at that ball in the wrist any idea what cause that I'm thinking pinched ulnar nerve?

@adsadas80 3 ай бұрын

Thank you for the video. I have a question, I have uneven shoulder but not up and down but back and forth, my non-dominant shoulder is more forward than the other, and when I pull back at the same rate, my non-dominant shoulder and arm don't go back far enough. I've noticed this when I'm doing fly presses and bench presses and I get pain in my trapezius muscle and the muscles at the end of the scapula close to the spine. I can't open it as far back as my dominant shoulder and arm, and even when I try to put it in the same position as my dominant shoulder, I get pain. When I look at the two sides in the mirror, the non-dominant side is slightly more forward, although not excessively so. The main problem is that it limits mobility. Can I apply these movements for this? Or do you have any other suggestions for this?

@chintanaluke9018 Жыл бұрын

Do you have any exercise of uneven hips?

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/f61xnNWZldulgXU.html

@lolipoper7903 Ай бұрын

How long do I need to do this to even out my shoulders?

@user-lq9kj5km3q Жыл бұрын

I have a high shoulder in my right side…… so , do I just need to do the high shoulder exercise on my right side? or do I have to do both high and low shoulder exercises? ….pls reply

@koenpetter5776 Жыл бұрын

Together with a shoulder pillow position and this my shoulder finally in the middle

@Darioxixi 2 ай бұрын

Is it ok to do all exercises with both shoulders. Or just the shoulder that is too high or too low ?

@chaska8144 11 ай бұрын

is this linked wit Torticollis, because my head is tilted to one side causing uneven shoulders

@furkanlone5930 Жыл бұрын

These exercises can fix neck misalignment

@daisysvideos5761 2 ай бұрын

Right now my right side hurts - but it is my left that is high a should I wait till it doesn’t hurt? Or should I go ahead and do the exercises?

@Holnest34 11 ай бұрын

THANK YOU VERY MUCH!!!!!!!!!

@DrRowe 11 ай бұрын

Thanks for watching!

@gaminchase3405 Жыл бұрын

how can you tell whether or not you have a high or a low shoulder? like if my right shoulder is higher than my left, is my left shoulder just low or is my right shoulder high?

@mareezy 3 ай бұрын

Can I do it while that whole area is hurting or do I need to wait until the pain is gone?

@nidhisharma6023 Ай бұрын

Are these exercises good for someone with mild scoliosis?

@kurtisgarner8108 12 күн бұрын

My right shoulder has always done this since I started sports in middle school I'm now 30 and I still lean to my right. I always thought it was related to that but who knows I want to fix it because it's embarrassing.

@corinneyeager Жыл бұрын

Do you have away for us to access these different videos by topic? I save them, but as far as finding them is too time consuming. (Yeah I know,I need to learn computer/cellphone usage 😭)

@DrRowe Жыл бұрын

I have playlists created, but you can just type 'spinecare' and the symptom you're looking for in the search bar, and our video should pop right up.

@subhrasmitkar6297 9 ай бұрын

Can a high shoulder cause shoulder impingement?

@johnamante.1c 24 күн бұрын

Can I do both side for the high and low ?

@Paulo34343 Жыл бұрын

I've been waitering for 5+ years and my right shoulder is noticeably higher than the left one, due to carrying high load of plates and trays only on that arm.

@davem287 Жыл бұрын

Hey Doc, I can't sit normally in a chair so I lay sideways, if I sit normally my lower back gets very story and stiff, it means my whole body has stiffend I'm getting a big gut and I'm lethargic and miserables, any tips for lower back relief? Much appreciate your content, here in Ireland, there's no one with your knowledge that I've seen, it's great

@Surai00 Жыл бұрын

I had similar problems and found a lot of relief by learning to squat and then focusing on posture correction. For me, a lot of my issues were from standing, leaning, and sitting improperly. I was carrying my weight in my heels, which puts a lot of stress on a weak lower back. Get a calf stretch ramp and use it backwards to learn the squat, then use it the right way to stretch calves. You'll see improvement in a few weeks.

@davem287 Жыл бұрын

@@Surai00 cheers Ian I will definitely try that out, I'm not unfit I've a very physically demanding job but I have a "neglected" mid section 😀

@Surai00 Жыл бұрын

@Barlow#1fan I feel you, I was an overweight gamer in my spare time until I was almost 32, lots of neglect to repair. I was always kind of active so I have muscle but my imbalances are pretty substantial from all of that sitting.

@kikiandgigi9585 11 ай бұрын

I have a "high" shoulder but how do you know if the "high" shoulder is actuallt high and not at a normal level and my other shoulder isnt in fact too low?

@brookstschannen3209 Жыл бұрын

Would this help me if I had 4 1/2 inches taken out of my bicep from 2 surgeries almost 2yrs ago ? I also have 3 screws in it. I've been in a lot of pain that feels like I have a dead arm. I lost 20% of my arm strength because they had to go threw my nerves twice and it sometimes gives out if I have to hold something somewhat heavy. Im just curious if you could possibly give me some advice on what I should do to kinda give me a lil relief?

@DrRowe Жыл бұрын

After a surgery, my best advice is to consult with your local doctor or specialist.

@mommatyphoon1925 Жыл бұрын

Is it worth trying to do this if I have scoliosis? My shoulders look very similar to the picture you used for the video so I don’t know if it’s worth it?

@DrRowe Жыл бұрын

They may help and also check out: kzfaq.info/get/bejne/oNmbqtOEt764onU.html