How to fix Bow legs/Genu varum at home

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Physio Fitter

Physio Fitter

4 ай бұрын

Welcome to Physio Fitter, your go-to destination for all things related to genu varum, commonly known as "bow legs". If you've ever wondered about the causes, treatments, exercises, or just want to learn more about this condition, you're in the right place.
Join us as we delve into the anatomy, biomechanics, and medical aspects of genu varum, providing valuable insights backed by research and expert opinions. Whether you're seeking guidance on managing bow-leggedness, exploring surgical options, or simply looking for support and community, our channel is here to empower you with knowledge and resources.
From informative videos explaining the science behind bow legs to inspiring stories of individuals overcoming challenges associated with genu varum, we aim to educate, inspire, and foster a supportive community for those affected by this condition.
Don't forget to subscribe to stay updated on our latest uploads and join the conversation in the comments section. Together, let's navigate the journey towards understanding and addressing genu varum, one step at a time.
Thank you for being part of our community, and remember, you're not alone on this journey.

Пікірлер: 14
@Techbite09
@Techbite09 Ай бұрын
Sir i have xo shaped legs . They touch each other but my thighs and calf do not touch. Then how to fix😢😢
@PhysioFitter
@PhysioFitter Ай бұрын
kzfaq.info/get/bejne/at-bgMWKsbjQf5s.htmlsi=ta6rqUREdSH2Yrum Sir do this exercises
@Techbite09
@Techbite09 Ай бұрын
@@PhysioFitter ok thank you sir
@sakib_ahmed_
@sakib_ahmed_ 2 ай бұрын
Sir mai 18 years old hu mera ho jayega correct
@PhysioFitter
@PhysioFitter 2 ай бұрын
yes saqib ahmed
@preranapb5938
@preranapb5938 Ай бұрын
Sir Iam 16years old will my legs be corrected
@PhysioFitter
@PhysioFitter Ай бұрын
yes sir it's correct with the help of exercises if the deformity is not present. Total 12 weeks are required to correct your bow legs with the help of exercises
@Harman_011
@Harman_011 24 күн бұрын
Sir meri age 34 year hai exercise se thik ho jayega
@PhysioFitter
@PhysioFitter 24 күн бұрын
yes sir
@vishaldeshpande3594
@vishaldeshpande3594 Ай бұрын
& m 27 year old, it will help me too ?
@PhysioFitter
@PhysioFitter Ай бұрын
yes sir
@pranjalizile3102
@pranjalizile3102 20 күн бұрын
Sir meri age 25 hai . mere mummy ke pair hai bow leg. To kya mere pair exercise krne se thik ho sakte hai 😢
@PhysioFitter
@PhysioFitter 20 күн бұрын
kia apka sari family members k asa hi bow legs hn kia?
@pranjalizile3102
@pranjalizile3102 20 күн бұрын
😢
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