How to Fix Knee Pain | Do You Have Jumper’s Knee?

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Күн бұрын

Let's find out why you're having knee pain.
Patellar tendinopathy (aka Jumper's Knee) is characterized by pain in the front of the knee. The pain is often felt below the kneecap in one spot and it's often really painful to do a tuck jump.
Early on, we want to focus on:
Slant board step-downs
Split Squat Isometric
Band Assisted Pogo Hop
Reverse Sled Drag
Later, once the knee can handle these we can progress to:
Leg Extension Isometrics
Spanish Squats
Plyometric Progression
Tanner: / tannermitchell20
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Пікірлер: 24

@TheMovementSystem 10 ай бұрын

Free 7 Day Strength and Hypertrophy Program: www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist

@gothops2632 10 ай бұрын

Good job, Tanner 👍

@kip3784 10 ай бұрын

Thank you so much! 8 weeks plus here I come. Oreos!? Yikes not a challenge I'd want take on. They taste good for the first few cookies, but eating a bunch at once sounds painful! I'll vote for Tanner though.

@David.Fit21 10 ай бұрын

Can you make a vid on the best standing vertical workout

@liamharreman1432 10 ай бұрын

Hi Matt, Why would you start with extensive plyo’s already after 4-6 weeks, since you still can experience patella pain after 8 weeks. Shouldn’t you wait until you barely feel pain anymore. In other words, shouldn’t you start with extensive plyo’s after 8 weeks (if the pain is almost gone)?

@postnutclarity00 8 ай бұрын

Had this for years until now on my right knee, and a partially torn acl on my left. Still playing ball but I'm legit ass, this sucks

@trofee8 10 ай бұрын

Can you do one about achilles? Been struggeling with this one

@TheMovementSystem 10 ай бұрын

Yes. Here: kzfaq.info/get/bejne/qLppeMRpuaq0lac.html

@sergiopouso4221 10 ай бұрын

I had jumpers knee 6 months ago and it took me a bit more to completely rehab. This video is a masterpiece, you explain everything so good and its clear that you know what you are talking about. I will use spanish squat and leg extension isometric with plyometrics as a maintenance in my routine; would you do them twice a week or maybe more? Thanks a lot

@TheMovementSystem 10 ай бұрын

Yea 2-3x per week is good for maintenance. Focus on ramping up to really strong muscle contractions.

@sergiopouso4221 10 ай бұрын

@@TheMovementSystem thanks a lot!

@goodboy 9 ай бұрын

The video is great, thank you very much? Can we do these drills everyday, or every two days?

@MarcoSilva-om9sy 4 ай бұрын

I would like to know too. But i think if not every day at least every second day (day on day off) i will do it.

@srilanka739 5 ай бұрын

some controversy about the step up, too much strain on the patellar ?

@pedrohenrique-bx4xw 9 ай бұрын

Hi, why you recommended 10 seconds for isometrics? I know it's because it should be heavy, but most research i read talks about 30-45 seconds hold, so is there any study about these 10 seconds contractions? (genuinely asking, i want to study them as well)

@TheMovementSystem 9 ай бұрын

Actually 30-45 seconds is a good starting point. But over time that can be decreased and load should be increased so that you're actually meeting loading thresholds, which are much higher toward the end of rehab. It's based on a lot of the Kubo papers.

@dpdrocks9847 10 ай бұрын

If during a workout the pain is 2/10 but the next morning it’s a 4/10 but calms down by the time its 24 hours does it mean the weight was still acceptable? Or since there was pain in the morning it was too much?

@pedrohenrique-bx4xw 9 ай бұрын

Pain in the morning: too much

@user-qp6zu5fb3r 10 ай бұрын

Could this be applied to quad tendinopathy?

@TheMovementSystem 10 ай бұрын

Yes

@annihilationHaven 5 ай бұрын

Oh my... I just realized why I have this condition... it's NOT from exercise in my case, it's because of my stupid office job. I sit with my knees bent (duh), but because I'm sitting for so goddamn long every day, I'm injuring my knee tendon all day long.