I’ve been dealing with patellar tendonosis for years and the doctors haven’t helped with anything, finally I have some hope
@TT-id3dp4 жыл бұрын
Liam Ingraham check out kneesovertoes guy on insta and KZfaq does great things for knees
@gothops26324 жыл бұрын
You need to limit your intake of polyunsaturated fats (both omega 6 AND omega 3). Also limit your intake of refined sugars. These things will really help reduce tendon pain.
@jonny562544 жыл бұрын
gothops so not eating fish and shit like that?
@wassupyo47754 жыл бұрын
gothops I heard omega 3 was good
@treefitty9373 жыл бұрын
Type patellar tendonitis rehab evidence on google. There is a entire article explaining everything and there is even a program that was successful. Its the same with tendonopathy.
@chadalferez5 ай бұрын
Suffered tendonitis for almost 5 years, this here is a game changer. God Bless You. now i can play basketball ready and prepared and not worried after the game.
@briangrantackert17324 жыл бұрын
Paul you are so helpful. Thank you so much. Keep spreading love and knowledge!
@shaqman514 жыл бұрын
PJ is the GOAT. Always has educational and USEFUL content.
@RaphaelFBR4 жыл бұрын
Game changing! Great content. Concise relay of science based advice in understandable terms. Thankyou
@17thwonder4 жыл бұрын
much love for providing us with some quality info.
@AthleticPreparation3 жыл бұрын
Great info PJ! Appreciate the work
@nejcrepinc1514 жыл бұрын
Thanks man 🙏🏽 dope video🔥
@joshimitsu36973 жыл бұрын
Learnt a lot from your series covering patellar tendonopathy, I feel like I’ve finally balanced a programme around basketball which has enabled a recover. For that I’m very grateful to this channel 🙌
@riki97072 жыл бұрын
Very nice video, clear message, thanks!
@ikemikekpeazu50764 жыл бұрын
Can you do a video on Achilles tendinitis and tendonopathy?
@austinparkour43784 жыл бұрын
Great stuff, thanks much!
@marcellusdawson32174 жыл бұрын
Thanks for the helpful tip so that I can train my tendons so I can Avoid Jumpers knee and vertical Jump when I go to college. Maybe I might use this.
@itriedtojimoutbutfail84984 жыл бұрын
Underrated channel!!
@tezzachannel21934 жыл бұрын
Great explanation coach
@divyotpalsharma14514 жыл бұрын
Dropping gems 💎💎💪. Grateful.😇.
@et44934 жыл бұрын
This was a really useful video
@7DYNAMIN3 жыл бұрын
Absolutely amazing video
@killerbee10ify4 жыл бұрын
I hope zion is watching this.. man seeing him walk and how he's landing makes my knees hurt
@noahdouglaslive53543 жыл бұрын
The way an athlete lands is inevitable, however if you train to confront the stress of those landings instead of trying to avoid it with a different landing then there’s no problem.
@MarioL4c13 жыл бұрын
@@noahdouglaslive5354 you can change a way an athlete lands
@edzzy11243 жыл бұрын
@@MarioL4c1 true, but it's going to take alot of time to land good naturally it might be inconsistent for a long time but better late then never🤷🏾♂️
@MarioL4c13 жыл бұрын
@@edzzy1124 If you can make an athlete land inside his colums, without his ankles and knees collapsing and with a long and decompressed spine then he's good
@RaphaelFBR4 жыл бұрын
More tissue health and body science videos please. These are great and they apply to all sports.
@captainkrillz4 жыл бұрын
Best. Tendon. Information. Ever.
@IcyJay214 жыл бұрын
Great vid, thank you
@joachim74 жыл бұрын
Thanks for this man. Very much
@antonionunes9553 жыл бұрын
PJF!!!!!! the goat @PJFPerformance
@megaanderson973 жыл бұрын
This video is giving me hope
@Moietrienquemoi3 жыл бұрын
Great video !
@apmech461663 жыл бұрын
Awesome, thanks!
@philbaert4 жыл бұрын
Excentric excercises did the trick for me. MRI learned my patella tendon got wider in 10 months
@chrispascual78963 жыл бұрын
Just got introduced to your channel. Great stuff. I appreciate the references. Would you be able to update the physiological reference link as I think it may have moved or no longer exist?
@sircwibslehindenburg72904 жыл бұрын
I will give this a try
@DtownBoyzz4 жыл бұрын
Great info !. What are some things that would help with turf toe ?
@bucketsbygeorge4 жыл бұрын
Thank you so much man! I really needed this right now😂💪
@HolySpiritKingdomFruits2 жыл бұрын
Great video thanks
@protopaintballer654 жыл бұрын
Video is super helpful! Where can I get that band for the Spanish squats?
@jacobhouston16554 жыл бұрын
Very informative, but we need the following: 1) how often should one do the 10 min tendon sessions? Daily? Multiple times a day? 2) I believe I’ve seen some NBA players doing some of these exercises pregame. I couldn’t find the pregame NBA exercises for tendons on KZfaq. Given that you have NBA connections, could you show us what tendon exercises NBA players do pregame? That video could get a lot of views.
@jacobapplebaum72064 жыл бұрын
I think he posted them, he says that 5-10 mins is best for tendon healths session, so I’m assuming it’s just one excersies and u can do it either at night
@jacobapplebaum72064 жыл бұрын
Or morning it doenst matter that much but if u have patellar tendinitis already u should probably get ur light skill work in th morning then do it at night
@willz69973 жыл бұрын
I think when you are at the beginning stages of your healing process you should do the sessions once every 2 or 3 days then slowly make it more frequent
@SSrutbe2 жыл бұрын
Did you find the 10min tendon sessions ?
@karigrandii2 жыл бұрын
Google the study by keith baar
@bojanburic55474 жыл бұрын
What about exercises for Achilles’ tendon and shoulder pain for volleyball players?
@Mrwongtao4 жыл бұрын
Bojan Burić it just depends bro. If it’s a mobility issue, strength issue, or improper body mechanics.
@valentiernan3 жыл бұрын
Great video
@juanfeblink1824 жыл бұрын
Excelent videooo🤘🏻👍🏻
@ball1slife1074 жыл бұрын
great vid
@alexgrynberg14664 жыл бұрын
Great video, only question, what speed would you set the metronome to? 160bpm?
@creativemovementcoaching3 жыл бұрын
Really useful thnx
@jordanbutler9394 жыл бұрын
Can you take this before every exercise/game or will it loose its affect after a while
@tyl0nchatman1913 жыл бұрын
Try GOATA training aswell for tendon pain and acl treatment
@lesliethurston21514 ай бұрын
Vital education. I have been amping up on pineapple and cottage cheese, grass-fed beef jerky, and ginger tea. Arnica and solomons seal topical application. Ready to start the next phase. This video fills me with promise.
@tp53674 жыл бұрын
What's the best gelatine recipe? What's the best way to eat it? Thanks for the videos soo much value in them
@chasemurray91674 жыл бұрын
@@dipsetisnice I looked it up after you commented and the research seems legit what makes you think this is bad advice?
@MylesGmail4 жыл бұрын
Thx
@wassupyo47754 жыл бұрын
Did my first day and feel pretty good. I’ll give an update in a week or two
@vedantagnihotri55454 жыл бұрын
Pls do I'm also gonna try from tom good luck
@iscokc12594 жыл бұрын
How you feeling? Any updates?
@vedantagnihotri55454 жыл бұрын
@@iscokc1259 I am doing it even now it's healed my achilled tendon pain which I had and I feel even stronger than before
@JesusChristIsLord777.4 жыл бұрын
Update?
@McFlashh4 жыл бұрын
Vedant Agnihotri What did you do to take away Achilles pain? And did your vertical increase?
@TomDunks4 жыл бұрын
I have known about the collagen and vit c for a while now but I really think I should incorporate set "tendon sessions" as you called them in my training
@KillBill24974 жыл бұрын
How many days a week are you gonna do those?
@TomDunks4 жыл бұрын
@@KillBill2497 I'm thinking 3-4 tendon sessions a week
@mikerotch17954 жыл бұрын
Here's a question: What is the best way to introduce a growing child to performance training (including strength training, speed/agility, etc.), and what will that look like? At what age do you begin to introduce each different facet of training? It'd be great if you could cover this topic in general and give some guidelines
@IndyAaron894 жыл бұрын
Does your kid like performance training
@silasbabb18404 жыл бұрын
Dave m what happened to you bro
@lessgoo34284 жыл бұрын
Kids can start tough physical training from 16. If you are too active from a young age you do not become as tall as you would be as more blood goes through your legs and prevents bones from growing. Also it can lead to many tendons injuries if you play in cement.
@helloworld-vq9gq4 жыл бұрын
If you wanna know listen to the PJF podcast
@helloworld-vq9gq4 жыл бұрын
The How to build a phenom one
@konrad32203 жыл бұрын
Would you consider warm up as a time dedicated for tendons? For example if I do some running or body squat and then go for rehab excercise I would start counting since the first step of a run or from the first set?
@karigrandii3 жыл бұрын
The study actually had an NBA player healed in 1 year. They continued regular NBA training and playing and just added the tendon workouts that were 15-30sec single leg isometrics, single leg spanish squat or single leg legpress. Work up to 2x 30sec x 4. Google the study this video didnt tell you that much how to do it.
@ceejay16842 жыл бұрын
what’s the study called?
@BMac2 жыл бұрын
@@ceejay1684 Did you find it?
@ceejay16842 жыл бұрын
@@BMac nope
@migueljimenez8255 Жыл бұрын
WHAT IS THE TITLE OF THE STUDY?
@josephzhang99997 ай бұрын
unsure the title of the study but it was conducted by Keith Baar
@joaopedrodsp3 жыл бұрын
Just Amazing!!! Nice job!
@AnthonySmith-ow6re4 жыл бұрын
@PJFPerformance with all the knowledge you have on skills basketball training and athlete body health do you think high school coaches should have more requirements to MANAGE and MOLD us into the players we want to be because to me the average athlete doesnt hear info like this from their coaches but from outside sources like you
@inokerogoyawa4 жыл бұрын
Honestly I think it’s too much on the coaches...There’s just too many of players on the team to do it individually...That’s the responsibility of the athlete or their parents...I think the coaches can introduce the information but it’s ultimately up to the athlete to dig deeper...Coaches for the most part are there to coach the sport itself(as far as team concepts etc.) but most of the work should be done outside (skill training, strength & conditioning, recovery etc., even film sometimes)
@d6go56 Жыл бұрын
@@inokerogoyawa tbh a lot of highschool coaches get in the way of an athlete reaching their potential because they’re so narrow minded. lots of them think just because they’ve been coaching for a long time means they know better than everyone at the high school level. which, by common sense, should be true but isn’t in reality. simply, exercise science is a new science with new techniques and methods of training being discovered every few years which coaches don’t take into account. i truly believe that there probably are hundreds to thousands of world class athletes that have had their chances of being an athlete ruined or finished by their coaches
@Ygshey4 жыл бұрын
OH MY GOD I'VE HAD JUMPERS KNEE FOR AGES THANK YOU
@jb87854 жыл бұрын
Did it help you ?
@xr1sq4 жыл бұрын
Which isometric training is to prefer to build stronger tendons? Overcoming isometrics for 5-10sec or static isometrics for 45-60sec?
@TheMisanthroPunk4 жыл бұрын
Does anyone know which type of gelatin should be used? Thanks.
@ossiarellano9890 Жыл бұрын
Very good video, i learnt a ton, there is something bothering my back and is that the correct form of the spanish squat is anything but what the subjects in the video did, jsjs jk but u're supposed to have a 90 - 90 degree knee to hip angles to be the most effective. Thanks for everything
@ohgeezreact52093 жыл бұрын
I’m 5’9, I’m gonna look into taking some collagen supplements and see if it helps my dunking/jumping get better
@mixedmartialhoops92994 жыл бұрын
been suffering since one year💔
@ThaRealSunGod4 жыл бұрын
That photo in the thumbnail, and basically just the topic of the video, is this the kind of injury that could feel like on and off pain behind the knee, near where the hamstrings connect at the bottom? Swelling back there as well?
@mindfulmusic10293 жыл бұрын
Can you take the supplement in the morning and then workout in the afternoon (more than 1 hr between)?
@Flavioftac4 жыл бұрын
The conclusion from the paper doesn't imply that to colagen is being used in tendons, but, only, that the synthesys is increased. In order to claim that, you would have to make a specific experiment where you mark the amino-acid with some kind of fluorescent marker and after some time past digestion, a piece of the tendon tissue is taken to be analized. If the marker is observed in the tendon, yes, you can claim that the new synthesided colagen typi I is being directed to that area, other wise, this is a false claim.
@agamjyotsingh52593 жыл бұрын
I mean where else would the “synthesis” go
@Flavioftac3 жыл бұрын
@@agamjyotsingh5259 That's not how science works. At least not the serious area of it. Your question isn't relevant because it's based in a false claim. The right question is: How do you prove that the ingested colagen is being used in tendons? In order to give a proper response you must conduct the experiment previously described.
@freerunningsam77214 жыл бұрын
Needed this
@306ilya_24 жыл бұрын
I'm not sure wether I have it, it only hurts for example if I do a squat it only hurts when I come back up and straighten my legs. Some days it doesn't hurt as much to the point where I don't notice it as much or when I warm up properly and everything there isn't any pain
@madisonbumgarner37114 жыл бұрын
Is haribo gelly good enough for gelatin supplementation?
@sircwibslehindenburg72904 жыл бұрын
I'm not sure if it's tendon pain but Ik i been having pain in my right knee ..I got it checked out but they just said I needed rest and nothing was wrong yet it still hurts when I'm bending it
@pabloninoperez71453 жыл бұрын
What is the intensityform our 1RM for the isometric holds?
@joshlandis34144 жыл бұрын
Tendons become painful often due to a lack of neural drive in the associated muscles (I.e. inhibition/weakness of the gastrocs leading to Achilles pain). A big key neurologically is to figure out what is not allowing the calf muscles to fire, reset it, build strength and resiliency on it, and the tendon itself will deal with a lot less stress going forward. 👍
@inokerogoyawa4 жыл бұрын
Josh Landis This is what I’m dealing with right now 🤦🏾♂️
@killakali98454 жыл бұрын
Can you do a video on things kids can do for improved speed an athleticism
@lowuhs4 жыл бұрын
Killa Kali probably running and jogging, and incorporating a bit of intense walking. Also a bit of jumping but not trying to jump at your max would be good. Maybe if your max is 15. Try to go for 7-10
@YarnezZ3 жыл бұрын
I experience this at 15 and now I’m 16 its starting to stun my growth but thank you ❤️
@Nah-iv4hw3 жыл бұрын
Dude there is no way patella tendonitis will stunt your growth chill dude
@YarnezZ3 жыл бұрын
@@Nah-iv4hw my hips were a bit missed up of course I still grew but I feel like I could of grown more
@arseni.s15953 жыл бұрын
Hey man did you manage to heal it? I am 16 and have had it for over 3 months. I need all the help I can get.
@YarnezZ3 жыл бұрын
@@arseni.s1595 you’ll be okay👍 my leg is better now
@arseni.s15953 жыл бұрын
@@YarnezZ what did you do to heal it?
@mahesaalam52883 жыл бұрын
guys if i do the goblet squat for the isometrics exercise, do I hold the squat position or do i go up and down still?
@raymondpagtalunan21394 жыл бұрын
How about the capsule collagen if the powder one is not available Is that enough to have 1 together with vit. C. 1 hr Before the execise
@shisui58684 жыл бұрын
I have patella tendinitis for about 2 years now and it doesnt want to go away... I was going to a lot of phisical therapies and i even got plasma injected in my knees but nothing helped, and know they speak about surgery..what should i do? isometrics? what can help me?
@ivanshkorupeev85614 жыл бұрын
Should I warm up before Spanish Squat Isometric
@lonewolf46632 жыл бұрын
I am new to collagen supplement. Should I take collagen peptides or hydrolyzed collagen?
@midingmolu2 жыл бұрын
When should we do a tendon strength
@darrenodwyer48654 жыл бұрын
Do a video on osgood schlatter. Its ruining my running career.
@kovasm.60884 жыл бұрын
What my doctor said to me about it, is to do bodyweight squats and wall sits (decide sets and reps yourself, depending on the severity of your situation), Osgood-Schlatter happens because other muscles in your leg are not capable of supporting the knee joint. And you probably have a bump in your knee, and it hurts a little above the bump. That's the tibia (I think) and it hurts because of the reasons I wrote. Gradually it gets better and the bump reduces, although getting completely back to normal is not guaranteed. Hope this helps.
@williamhakim17584 жыл бұрын
Can you eat those gelatin and vitamin before normal leg workout session?
@dragoninwinter3 жыл бұрын
🤔 Interesting.
@aregularguy172 жыл бұрын
Do these workouts help improve flexibility for older individuals?
@seancarter58283 жыл бұрын
Gelatin supplements? How about making a broth with lots of oxtail or poultry feet?
@danilorosales91544 жыл бұрын
I have found that must of the videos about this topic are less useful and more "bla,bla and more bla", BUT and I must say BUT your video is reach in useful and important information that WE CAN REALLY USE, for that, thank you, yea a lot of thanks!!!!!!!!!!!!!
@Swayoblivion2 жыл бұрын
What gelatin would y’all recommend
@darius_productions034 жыл бұрын
This vid was for me 😂 thxs
@ethanlist10364 жыл бұрын
I play volleyball and i have patellar tendonitis currently, I really enjoyed the video but i have 1 question that i feel like a lot of videos dont mention, How often should someone be doing the exercises? 1 time a day? Every other day? etc. - Also should you be doing the exercises through pain?
@LemonNation4 жыл бұрын
Don't train through pain, athletes can take highly variable amounts of training load. For someone without a coach best approach is just to listen to your body. If you don't feel good take the gas off the pedal.
@murffly4 жыл бұрын
@@LemonNation You probably shouldn't have gas on your pedal in the first place.
@seaveyhoops4 жыл бұрын
5/10 pain = do isometrics. 3/10 = isotonics. test pain again after 24 hours, if it's much worse, you did too much. Pain is actually a sign of adaptation, but it should settle within 24 hours/become worse over time with your workouts... that means you did too much
@justinheyl73273 жыл бұрын
Same issue, tried to train through pain with eccentric squats and got much worse. Finally I bought an immobilization brace. Wore for two weeks and slowly started iso wall squats, progressed to one leg and then what they described in video with Spanish squats. No ice and used heat packs to promote circulation and light massage. I made several mistakes along the way that set me back. Took 4 months to start light squats and deadlifts. Your muscles shut off with pain and only a subset of your quads fire which is why iso are so great. Eventually the ones that were not firing have to kick in to help. Also compex stim helps. From not walking up stairs and 52 years old, I am back to 335x4 trap bar deadlifts and playing sand doubles for 3 months. Afraid to try any max lifts due to 3 out 10 pain after lifting, goes away next day. Started depth jumps and drop jumps 2 days after strength lifts and wait 2-3 days for any next major workout so I can heal. I deload every 3-4 weeks with iso band holds only and sprint work at 25 to 50 yards. Feeling great again.
@justinko142 жыл бұрын
Does it also apply to shin splints? Cause i've been trying all kinds of treatment and they just keep coming back everytime i play basketball
@teniolaoladeji69693 жыл бұрын
What are you meant to be doing within the hour of consumption of vitamin c and gelatin/supplement?
@mickmerzon_music2 жыл бұрын
How many sets/reps in the metronome squats??
@Haidderispro4 жыл бұрын
Would multivitamin gummies work? I take them every day I could just start taking them before exercise
@hehey85964 жыл бұрын
What's the best way to recover from plantar fasciitis?
@darealsgf4684 жыл бұрын
start icing your knees every time your done playing basketball
@huubaxmonsterhunterforever74484 жыл бұрын
Should we warm up before tendon session
@cannonsmith1573 жыл бұрын
oh yeah
@sloppy12872 жыл бұрын
AHHHHH i screwed my knee just nowww, noooo this is a major set back, definitely going to add all of this to my routine
@sahilmulla16802 жыл бұрын
Pain behind the upper arm above tricep. Is this tendonitis?
@raycyst13244 жыл бұрын
Hey Paul any info on if it’s possible to train, gain, and maintain vertical jump in older athletes in their 30’s and 40’s?
@trentanderson87304 жыл бұрын
Following
@kumamonkumamoto38444 жыл бұрын
i am approching 40 and i never jumped higher in my life before
@kumamonkumamoto38444 жыл бұрын
@@popcornto6032 trying out pretty much everything possible, sad part is that most info and "facts" that floats around in th athletic community is complete crap, over the years i gathered what really works, at least for me, right nutrition, training methods and rest, what PJFP is publishing is all good stuff that will help, real facts. i also posted some thoughts under your other comment ;)
@inokerogoyawa4 жыл бұрын
popcornto : Strengthen your leg muscles and core ( the whole trunk)....One thing I recommend since you’re still young...Make sure you stretch REALLY well even if you don’t feel like you need it(at least twice a day...Both dynamic & static)Also take care of your joints and work on joint mobility(especially hips, knees and ankles) and your tendons like this video talks about...Also watch what you eat and take recovery SERIOUS...I’m in my 30’s now and when I was your age I could jump out the gym but I wasn’t introduced to this type of RIGHT information like y’all have now, and I feel it every morning 😂 Hope the best for you man !!
@kumamonkumamoto38444 жыл бұрын
specific tendon training will boost overall athletic performance to the next level, it is by far the major component of athletic performance, I always thought that some people have a major genetic advantage of fast twitch fibers and that the average joe will never be able to be as athletic, now i know that this is all bull, the so called athletes with genetic advantage only have just better tendons and fascia tissue from birth and from gowing up and at the end of the day anyone can reach this quality of tendons and fascia strength! Ever wondered why players with super thin legs can jump out of the gym? It is all tendon and just some degree of muscle strength. I have guys on the team that can barely squat 200 pounds but they jump like crazy!
@ParveshKumar-fo6iw4 жыл бұрын
Thanx dear I'm from india Can u give me tendon training program
@kumamonkumamoto38444 жыл бұрын
@@ParveshKumar-fo6iw the video here already gives the advice, you need to do static contraction, holding the squat position for several seconds, or standing on one leg on the toes, doing a lungestep and hold it, standing on a stair with one leg in a calf stretch position and so on, it is important that you feel the tendon, achilles or patella tendon during the exercise
@MrDiMES1234 жыл бұрын
...but some people do have more genetic advantage fast twitch fibers ..... you think westbrook is all tendon?
@kumamonkumamoto38444 жыл бұрын
@@MrDiMES123 sure there are, but imo this only makes a difference for a squat jump from a dead static position, because one is able to better load the tendons in this position with more fast twitch fibers. but for all jumps where you ca use a countermovement / gravity to load the tendons, which is the case for pretty much every athletic performance, running, highjump, etc. the quality of the tendon is supirior to the quantity of fast twitch fibers, at the end of the day, everyone can jump & dunk if the correct training methods are used
@MrDiMES1234 жыл бұрын
@@kumamonkumamoto3844 ... i always wondered how some elite skinny guys can gain 10 inches running vs standing ... they look like they have no hypertrophy
@kollege_redhead91384 жыл бұрын
Hey I'm from Germany and I'm not sure if I understand the Nutritional aspect right, because my english is not that good. So my question is if someone could explain what I do in a few sentences. Thank you!
@azm71954 жыл бұрын
anyone know how much collagen i should add in a drink when i make it? thanks !
@1ChristopherCampbell3 жыл бұрын
The serving amount
@jogabonito78933 жыл бұрын
1scoop he says at the end
@ezzthegreat31733 жыл бұрын
How much collagen do u take? One scoop?
@Vlvww Жыл бұрын
i’m 13 5’10 and can touch 10ft so this helps me start early so i don’t have pain later on