I escaped having to do shoulder surgery 2 months ago, as I kept doing my external rotations and other exercises for almost 8 months. I was about to give up, when it finally worked (4weeks before surgery). I am now doing strength training again, and I will agree with step #3 (I haven't tried #1 or #2), that correcting the form for each exercise and keeping the arms closer to the body through the range of motion prevents unnecessary injury.

I did this three times over a week and my nagging shoulder pain resolved. Thanks Trevor!

Exactly what I needed bros 💪

I had to listen to this like ten times before I could focus on what you were saying.

I've been dealing with some shoulder pain lately so this came at the right time!

Always great content. PT’s have you start with the bands by your side cause it puts the shoulder in a position where there is no impingement or if someone had a labrum tear it’s the best spot to be in. These movements are great for those who need more progression. Not saying it bad or your video is bad cause I think it’s great. Just throwing some background info out there for those who don’t know

No one can beat the Strength Side brothers for their nimbleness.👌🤸‍♂️

Do what your doctor told you to do AND when you feel better then strengthen the shoulder with these exercises

I stopped doing cable external rotation after about a year of training it, and moved to the elbow on knee version after seeing Knees Over Toes Guy talking about it. Face pulls have been a bit weird for me, never felt good on my left shoulder which is the problem for me which started on this journey (yes I've been to physio. Whatever dysfunction/impingement is there hasn't been cured...). KOTG said 10% of bodyweight is good to aim for. I'm stoked to kinda be there using 7kg dumbbells, 4x12. Almost ready to move up to 8kg. I do have really under developed traps. My lower traps are more defined since doing Y holds. Now I've discovered prone reverse holds and I can't wait to develop more mid back (yes I train back, lats take over I guess).

Thanks bro. I've gone through bursitis of the shoulder 2x. Both times started on the left. Then immediately went to the right once left was able. It's no fun. Right is my dominant side

This is a great movement !!!!!! I been having shoulder pain for couple months ! And I really want to get better already !

Great video on the shoulders! Started them today. My whole body has been abused over 40 years. Every doctor I talked to automatically wants to do surgery! I have neck, bilateral shoulder, bilateral hip, low back(L-4..L-5 & S-1) and nerve damage in my left entire leg with pain.

Thank you for this Video

I've literally been doing that first exercise since i was 11 when i developed swimmers shoulder. Thank you.

Peace Bro, U are looking good!! Keep inspiring!!!

Yes, the PT had me doing those external/internal rotation sets with increasingly difficult bands for a frozen shoulder. But one day something “popped” in my shoulder & I figured there must be a less painful way to help the shoulder. You guys are very helpful! Always good advice.

Dude, for the longest time i've been trying to figure out the right exercises to fix my right shoulder pain, and THIS was EXACTLY what I needed. Thank you so much for the info!

Hey man are you able to do a video about elbow injurys

Terrific video, congrats!

I sprained my rotator cuff and nothing the physical therapist told me has helped. Thank you for this!

Knees over toes guy just showed us this

I'm glad I found you. I appreciate your approach

I did the first exercise and instantly felt relief. Thank you so much

You are a god send. Been doing your stuff and for the first time my shoulder is healing

I love your videos! Thank you for sharing them!

Great recommendations!

This doesn’t apply to me but I always like your channels content. I wish I had brothers like you guys

Thanks your content is very helpful

love this! love the detail really helps

You do simple things but awesome 👍 thanks bro

Thank you for the information. Always appreciated. You guys are awesome. Keep moving and living fellas. Thanks again.

Thank you so much for this exercise! Really helped with my shoulder problems!❤❤❤

I had been feeling pain in my shoulder for a couple of days and today it was really bad. I didn’t want to take the stretching approach. I immediately felt some relief after a few sets of these three exercises ! Thank you for this. Infinitamente :)

Hi, bless you; thanks for showing me what I don't know. Looking forward to seeing more of you.

I've done lots of shoulder work with bands. As an avid snowboarder, I've torn both cuffs over the years - not bad enough for surgery but definitely bad enough to end a season and not have arm mobility for weeks. I love working out the pain though. Hurts like hell to exercise it but over time, got LOTS better. I'm going to put these exercises in my routine. Thanks!

There is a reason we tell people to do external rotation with the arm in a non elevated way. exercise nr1 increases the chance of impingement issues and/or irritation of the bursa because elevating your arm, weather it's forward or sideways will thighten the structures within the subacromial space.

Wear eye protection if you are pulling bands towards your face! My neighbor was doing something similar and the band broke and blinded him.

That‘s a great approach of shoulder stability🙌🙌 Thank you for sharing this with us🙏🙏😊

Let’s give credit to Ben Patrick from KNEESOVERTOESGUY Copyright

Thank you sir.

Thank you!

Thanks for the advice fit Jesus

You're so awesome!

Been taking some of your suggestions and applying it to my work and I’m noticing positive changes

I really needed this my shoulder has been so stiff lately. Thank you 🙏🏾

As always great advice

Most inportant tip: keep your shoulder in position. Your pain comes from underdeveloped and shortened muscles in your shoulder. To get rid of the pain the muscle needs to be stretched and therefore you have to maintain the "normal" shoulder Position even if you need to concentrate to hold it

Missed the most important. Lying face down on an incline bench. Shoulder blades trying to squeeze together. Neck in neutral position. Raising light dumbells up till your elbows are beside your ears. (Superman flying position). Keep initiating scapula squeeze. (Shoulder blades together). Dumbbell Shoulder rotations are rubbish. Face pulls are number 2!!!!

Damn, that T-pose got Jesus jacked 💪🏻

Great advice

Thanks man, I'll try this

Perfect timing !

I have to give this a try!!!

Good tips

I've been dealing with a shoulder injury for a few months now. Thanks for the very helpful video I'll be doing this ASAP. How often should I do it thanks 👍

I love this man 😎

Thanks dude 🙏

Never know where to have my shoulders. Thanks

This a great shoulder remedy exercise

G-spot On!❤❤

Thanks man

Thanks mate right shoulder is chronically hurting 🙏🏻

Good stuff

Thanks bud!! I really need this. Btw.... you look awesome! Keep up the good work!!

Nailed it. Add active stretching neck/shoulder roitine twice a day

External rotation is good, but external rotation is even better

This is great! I did physical therapy and that was the exact exercise he assigned. Now I have some more tools in the belt!

This is unrelated but your skin looks so soft lmao😍

Dude is legit Jesus.

I have had a bad rotator cuff injury from February, it's now November, I went to phisio they told me to do exactly what you said with the. Elastic band but I will do as you say because I am a phosical Man at Heart, Thanks for your advice 🍀👍

good content.

I have a tendency evry now and again to inping my right shoulder this helps alot time to bullet proof my shoulders

Fittest lady on KZfaq. Keep it up!!

Awesome 👌

Stuck with that shoulder always feeling like it’s pulled forward after rotator cuff surgery I can’t get my traps to relax enough to do the rehabilitation adequately …going to give your suggestions a try 🎉

I recently found out that my left side scapula hasn't been tucked in while doing my pushups, which is insane because I just did 1000 pushups on the 26th, im no slouch, yet I'm still learning and growing, trust this beautiful process yall

Thank's

Thankyou

U da man my G

can i use this exercises for mild arthritis on shoulder with light weights? excellent videos

Awesome, needed this will try, nice hair man, I had a head of hair like that when I was a younger man before cancer.

Perfect!

Him n Josh sound so much alike. Love them both n their tips

Hey, man. Thanks for the tips! Awesome physique too btw.

what degrees u got brotha 😅

Gr8 stuff

Amazing

My doc tells me I can never move my arm away from my body anymore have type 2 Acromion and tears known for decades

Thanks Doc. 👍👍

thanks! now how do I save this video...

thx....❤

I felt it haha ty

Commented to save.

Nice!

Oh yeah. Just injured my shoulder. Thank you!!!

lock 3 is awesome to activate the posterior chain as well.

Can we get one for wrist injuries

Great video, my man. My first attack k is always thoracic spine mobility, specifically spinal extension, is a huge culprit in shoulder issues. Just try lifting your arm over head with your ribcage or chest tilted downward (like the phone in had position) Then, lift your sternum (chest up/out) arch mid back "Backwards" now try to put arm over head. Should see what I mean

Can’t do push up yet. Video to help before push come into play.

Can you do stuff like this for knee pain and feet pain? I also have neuromas in my feet that I’m looking for ways to address