How To FIX Shoulder Pain!

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Squat University

Жыл бұрын

Пікірлер: 200

@jimmyjones4588 Жыл бұрын

I don't have a friend.

@iangould6179 Жыл бұрын

Bruh… not the place

@LONG.LIVE.samdol Жыл бұрын

😱

@ssj3773 Жыл бұрын

we friends now

@arturoponce8682 Жыл бұрын

😂😂

@dylanole8496 Жыл бұрын

God bless you my brother, Jesus is always with you. I'm here if you need anything

@TheShyArmy Жыл бұрын

I did today cause my should hurts when I bench press, works like a charm !!

@jeremyjeremy8795 Жыл бұрын

you’re probably not keeping your arms at 45 to your torso and likely not pinching your scaps…when I started doing both shoulder pain was a thing of the past with pressing

@Willy72070 Жыл бұрын

@@jeremyjeremy8795 I have a really hard time understanding how I’m supposed to squeeze my scaps

@GeorgeFloydGoku Жыл бұрын

Yeah, keeping them pinched is hard when I push up.

@CaneSugarCane Жыл бұрын

@@Willy72070 do a shrug slightly bent over with 15 pound dumbells. Focus on Pulling your elbows as far behind your body. You'll definitely feel what scapula engagement feels like by rep 15. Hope it helps.

@teknoreaper9232 Жыл бұрын

@@Willy72070 imagine you’re doing a row, and squeeze your shoulder blades towards each other, then pulling them downwards, as if you are bringing your armpits to your pockets.

@CappenKrunch Жыл бұрын

This works, had shoulder pain for weeks from doing lateral dumbbell raises. Felt less pain immediately after sets first time

@kingyt1968 8 ай бұрын

How often I have to do this exercises ? I have the same pain in lateral raises

@nuttynuts4601 Жыл бұрын

Screwed my shoulder up a couple days ago from a year of neglecting my shoulder stabilizers, now I’m in a lot of pain needing to limit movement and keep icing. Lesson learn, will start giving my shoulders more love

@Macgee826 2 ай бұрын

I know how that feels 😂

@supagreatman2826 Жыл бұрын

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

@thermoplastischesaethylend1046 Жыл бұрын

W but I feel really bad. I have shoulder impingement and really struggle how to fix it. Even those exercises feel weird..

@supagreatman2826 Жыл бұрын

@@thermoplastischesaethylend1046 try focusing on strengthening the muscles on the opposite side .goodluck!

@thermoplastischesaethylend1046 Жыл бұрын

@@supagreatman2826 Thank you buddy. Yeah I already try focusing on strengthening my rotator cuff but its really bad inflamed... Lets hope I can fix it.

@mbappelafraude Жыл бұрын

@@thermoplastischesaethylend1046how is it going?

@thermoplastischesaethylend1046 Жыл бұрын

@@mbappelafraude Really bad tbh. Its better than a few days back but I had to cut out all raises out my plan and even benching hurts sometime. I really dont know whats wrong in my rotator cuff. I think its the subscapularis but I'm not sure.

@jeremyjeremy8795 Жыл бұрын

I spend upwards of 45 min just on rotator cuff on my shoulder days, hopefully they thank me when I’m old

@ajyoo 9 ай бұрын

How did it work ?

@benjaminstout2809 3 ай бұрын

@@ajyoobruh hasn’t aged yet 😭 check back in 40 years

@ajyoo 3 ай бұрын

6months a long time HAHAHA

@bearmodefitness Жыл бұрын

You are a lifesaver, omg, these are so useful.

@GhostedbyHer 3 ай бұрын

Thanks to your video I'm helping my mom with her shoulder pain so she doesnt have to keep going to see expensive doctor

@puzz88 5 ай бұрын

literally this channel improves my life so much :') thank you for all ur work and videos

@totallynotrifty 6 ай бұрын

Literally a lifesaver, I kept having right shoulder pain and this helps

@poponachtschnecke Жыл бұрын

😭 not me just realizing I could have asked a family member to help me with this stuff all along instead of always needing to see a doctor

@weirdo911aw Жыл бұрын

doesnt matter. now you know and continue to get better!

@dankdunk49 8 ай бұрын

Thank you very much!!! I had this shoulder pain for 3 years because of a bicycle accident and it works like magic

@pournima8096 11 ай бұрын

Thank you so much! The resistance band did wonders for me. I've been suffering from right shoulder pain since a couple of months that spread to my neck. Thanks!

@YoungProdigy007 Жыл бұрын

Can you make one for inner and outter palm pain (gripping causes palm and wrist pain)

@rolixtor_4680 6 ай бұрын

Thanks!!! I did allí that exercices +movility and stabillity and now I have allmost no pain

@murphypavendan9294 11 ай бұрын

Thank you very much.... I have been suffering with this right felt painfor more than 6 months, while doing your second exercise i got a knuckle breaking pop sound and got a immediate relief from the acute pain... I play badminton and volleyball I feel very painful after playing.....

@nexgenvirtual3328 Жыл бұрын

I have shoulder clicking which if happens enough will cause discomfort. I can do push ups but most other exercises will trigger the clicking. I stretch my pecs with the door stretch but don’t know if my external rotators are weak or my form is bad or both

@user-dy1rf1cw1e Жыл бұрын

Both bro. Train your cuffs (external rotation)

@jeremyjeremy8795 Жыл бұрын

check out kneesovertoes bullet proof shoulder series

@user-gg6um7np4x 8 ай бұрын

Did these 2 today and although the uncomfortable sensation in my shoulder didn't go away, the pain that usually follows after a shoulder workout will stick with me. It didn't today, I was able to finally do my full shoulder workout without feeling like hell. Hopefully the more I do it the better my shoulder will be

@alexlee7605 11 ай бұрын

Amazing this helped so much.

@Colt4O5 Жыл бұрын

This is insane I hurt my shoulder from throwing my arms around skating this gave me relief instantly thx bro

@VolleyballFamilyAndFriends 10 ай бұрын

Excellent checks and set information

@RES-23 Жыл бұрын

More of these shoulder videos!! ❤

@sanjoriot Жыл бұрын

Is there a video for lateral delt pain with internal rotation? Thanks for all the good info!

@AntiqueAntarctica 10 ай бұрын

How often should I repeat these? 2x10 & 10x10? Once a day or once a week? Every upper body day?

@jawadbokhari1 10 ай бұрын

Great stuff, what is the next progression from These exercises doc?

@marcialzetterfeldt5196 11 ай бұрын

Thank you man appriciate this video

@zionlw11 Жыл бұрын

I only have shoulder pain during my lateral raises. I work through the sagittal plane at about 45 degrees. But still feel lots of movement (almost like joint rolling over bone) in my right shoulder but not left. If you may know what this is, could you pls make a video!

@williambenitez908 Жыл бұрын

Same here!

@vladgrecu7816 Жыл бұрын

same here, i was playing with an friend and i pushed my hand with all my power on the ground and i felt a big pain in my left shoulder it hurts a lot

@faiqcreates 6 ай бұрын

Same problem!! Did u find any solution?

@luckycanucky9023 Жыл бұрын

What do you do if after two months of these exercises you still can't progress to full range of motion?

@user-sf9yb2es6n 11 ай бұрын

Thank you🙌🏼

@Jlovesjesus777 Жыл бұрын

Great video. Could you do a video for lower back pain?

@constance7603 8 ай бұрын

What exercises would you recommend for subscapular tendonitis or weak internal rotation

@Eeehhh_NANI 9 ай бұрын

Thank you!

@BTbass68 Жыл бұрын

Great advice

@diverdan2005 11 ай бұрын

Could you make a video on the best anterior shoulder stretch.

@AlBasrawi98 Жыл бұрын

I’m in love with this man

@bearmodefitness Жыл бұрын

He is mine, back off.

@vnbakshi8872 Жыл бұрын

after swimming my shoulder blades pain triggered. I try it today. please share 05 best exercises to strengthen the shoulder blades

@darryl1776 3 ай бұрын

Thank you sir

@raulramirez1828 10 ай бұрын

Thank you!!!!!!

@Bored0720 Жыл бұрын

Going to try today!

@guardian100 8 ай бұрын

Frustrating 😤, that's an understatement. Thanks for advice.

@keilansnider1805 Жыл бұрын

Do one for a pinched ulnar nerve!

@nobodyspecial9241 Жыл бұрын

Are there any exercises for shoulder pain when raising your arms all the way up and inward that forms a long triangle?

@user-kb9xv5rm9f 10 ай бұрын

Ty ❤

@zakblue 7 ай бұрын

I have this problem. It seems to have come up after building my bench press in the last months. It's pain in my right shoulder. I tested a single arm dumbell side raise today and I could barely do 5kgs it was so painful. Left arm was 5x stronger. I need to get some bands and try this.

@gvngbvngiggy Жыл бұрын

What if this aggravates the pain instead of helping?

@cliffandtessahorton3366 Жыл бұрын

Can you make a video about strengthening after having thoracic outlet syndrome? And how to prevent it please

@vampiro0920 11 ай бұрын

Do a vid on forearm pain please

@Littlekidlover21 5 ай бұрын

I’m not having pain when pushing outward, but inward in the 90 degree angle. Is there anything I can do?

@learner3481 Жыл бұрын

thank you

@manish_7xx 10 ай бұрын

If you have do we skip or do workout

@markrose53 6 ай бұрын

Do you do these exercises everyday, before a workout w shoulder exercises, after such a workout, or on days between workouts?

@awny8520 3 ай бұрын

So I just did the stress test. I didn't feel pain on my shoulder with the lower position, but on the elevated position the pain was instant. Should I still do these exercises? Or are there different ones I should do?

@thegamedestroyer1810 Ай бұрын

Can you do one for internal rotation?

@shanindtheeed Жыл бұрын

Thank u

@GypsyAnan Жыл бұрын

I have the same problem on my left shoulder. Should I do the dumbbell exercise only for my left shoulder? Or should i do this for both shoulders?

@warithmuhammad9964 Жыл бұрын

“W” raise with dumbbells work too

@hunghillary Жыл бұрын

I have a pretty chronic issue with my right rhomboid. I keep straining or tearing (not sure exactly what it going on). Can you release a video that I can follow for how to safely strengthen/warm up?

@jackhand4073 Жыл бұрын

This. I can sleep wrong on my rhomboid and be in pain for 3 days. I've gotta change something.

@FATEYYYY Жыл бұрын

Any update on your issue ?

@FATEYYYY Жыл бұрын

@@jackhand4073 bro any update?

@jackhand4073 Жыл бұрын

@X F A T E these exercises helped. I also did cat cow, child's pose, lots of stretching, lots of massage, dead hangs. I added more pillows to my sleeping set up.

@domkhoury3149 4 ай бұрын

should you do this at the start or end of a workout?

@jamesgearyjames Жыл бұрын

Would you recommend this to prevent potential shoulder pain in the future?

@RarecuisineGaming Жыл бұрын

Yes especially the first exercise

@mohameda5947 7 ай бұрын

Hey, can you use dumbbells? Instead of a resistance band ?

@TRAVELFILMEXPLORE 11 ай бұрын

@SquatUniversity - what do you recommend for shoulder pain and weakness in the dipping position? ..have full strength for pressing movements but cant get hands behind my back or dip anymore..

@joshuairvin9661 Жыл бұрын

Classic external rotation W

@naveenmartin5709 Жыл бұрын

Brother how to get online treatment for hip and lower back pain

@SurelyLightFoot Жыл бұрын

Is this safe or recommend for previous shoulder injury? I caused a semi dislocation in cycling accident when I landed directly on my right shoulder on a curb. Have had pain and limited mobility in it since the accident.

@user-dy1rf1cw1e Жыл бұрын

Absolutely! Training your external rotators is a must.

@Tiff0324 4 ай бұрын

I hope this works for shoulder impingement as well

@jimb4366 Жыл бұрын

What about these tests but the opposite so testing for internal rotation pain/ instability? I have rear shoulder pain with any pressing but I don’t have external rotation weakness/ rom … but if I do these test the opposite way so trying to bring my hands in not outwards it recreates pain and weakness

@Tz-579 9 күн бұрын

How much kg of the resistant of the band??

@justinmiller7712 Жыл бұрын

Need this

@arniepatel9841 11 ай бұрын

Whats the set range for the last band exercise? 3x10seconds?

@singhshamshertruevoice9242 Жыл бұрын

💥v good Boss👍🏆🙏

@mohammadaman175 Жыл бұрын

Friend 😢

@alexlonergan5096 2 ай бұрын

What if you can’t get the Dumbell back to 90°s with the seated raise on your knee. My left shoulder can’t even get to 90° when doing a kettlebell hold etc

@simmo1567 10 ай бұрын

What do you do for distal clavicle osteolysis?

@azimsiddiqui4773 Жыл бұрын

What do I do if one of my arms hs much lower mobility when doing rotator cuff excerises, especially external rotation press

@Micromanep 10 ай бұрын

“Resist the push of a friend going in” 😅

@daddyj8929 10 ай бұрын

💀

@kalebjacobs111 Жыл бұрын

Most people have problems with internal rather or moreso than external so you should have showed exercises for both

@bigwilfybear5894 8 ай бұрын

I have all over shoulder pain and goes into collar bone

@stavrosgrapsas8756 Жыл бұрын

How do plan my program i do this for warm up or at the end?

@davidamaral6208 Жыл бұрын

So if these tests are fine but still have shoulder pain? Other tests?

@KhalidFawzy Жыл бұрын

Nice

@cliffraphael3884 6 ай бұрын

Is this supposed to be pain free when doing this movement?

@ghettochild23410 8 ай бұрын

When I do it this, my life is change 😊

@aronoe1 11 ай бұрын

Necesito este canal en español

@MrInfortunio 7 ай бұрын

How often?

@AkiraHartono Жыл бұрын

Can I use the external rotator w to warm up before push day?

@SilverStarGG Жыл бұрын

What if I need internal strengthening?

@andresfernandez6380 Жыл бұрын

Ok legit question: Was his pain due to his limitations in shoulder ER or were his limitations in shoulder ER due to pain? Was ER strength painful or was it just weak? Just trying to understand 😅

@iamocoyt6515 7 ай бұрын

Can you show for deltoid?

@mohameda5947 7 ай бұрын

What if the shoulder pain is on/ in the front

@Kylaseditss 4 ай бұрын

The weight was the best for me

@StarWar-hx9pr 7 ай бұрын

When i do dips the part between my shoulder and neck hurts i dont know what to do any help?

@kyle21843 Жыл бұрын

I also have limited mobility in my left shoulder as well to the point that it feels like its being blocked. Any ideas for that?

@SantiagoLopez-uq9sd 7 ай бұрын

I have the same thing. I don't know how to fix it

@kyle21843 7 ай бұрын

@@SantiagoLopez-uq9sd I started working on external mobility. Some things I do are foam rolling the lats, and lay on my side holding a light dumbbell and rotate my hand up as far as possible similar to the drill in this video, then I'll also do this with a band. He's shown these in his videos but they've definitely helped. I have to do it before every upper body related workout though