What kind of therapist were you seeing that didnt do these moves? These are very basic exercises that every physio should know..

Try therabar, if you have have not already

Replie to me if it is hahahahahahahahs

Guitar player and CPA... in the same boat... Did this help you???

Yes. Stretching and strengthening as shown in this video will dramatically help with the pain caused by lateral epicondylitis. However, you MUST first allow time for the tendon inflammation to go down. This can take several days, even longer. Rest your hand, wrist and fingers by limiting their movements using a wrist brace. Keep using it and allow time for the inflammation to go down so your tendons and muscles aren't aggravated and flared up BEFORE you begin these stretches and exercises! Then begin the steps in this video and continue to stretch and strengthen. This will prevent future flare ups. Just don't overwork your muscles in the future!

I have the same question

Already have that filmed and ready to go😃

@@joetherapy Thank you.

I also have same. I am taking pain killers which time being effect no permanent

This shit takes a lot of time

Look up golfers elbow videos for pain on the opposite side.

I initially had golfers elbow which turned into severe tennis elbow

T.

4 times a day maybe 5 and it would take a month

After how many days were you able to go back to gym ?

Strengthen your wrists and forearms, that's a main reason of elbow pain from lifting weights!!! Elbows are just bones and joints, it needs support from muscles in the arms and hands! Your wrists and forearm are weak so elbows carry a weight instead of muscles in your hands! Do a finger push ups (or holds, if push ups are too hard), a dead hang, a farmer walk and dumbel wrists curls + a mobilty flexibility stretching!

Extremely bad. When biking, you'll find yourself pulling up on the handle bars to get lift when clearing jumps and obstacles. This is damaging to the tendons and exacerbates a tennis elbow injury. You can wrap your grip on the affected side with a cloth or something to make it thicker, this will help because tennis elbow hurts more with a tighter fist clench. Also, the more bent the affected arm the better. Straightening the arm, especially while yanking up on the handle bars will also keep the tendons damaged and increase time to recovery. Source: a mountain biker who had/has tennis elbow

@@mostlyspecial My man! thank you

My tip: consult it with a doc before it becomes chronic and you damage the tendons for years. Good luck!

Lacrosse ball.. I think

stop stretching bro

Those work great as well!

Did you do the rest of the steps like strengthening the area?

@@joetherapy I saw this video after the fact. I did those movements, yes, but a bit simplified + a squeezing tennis ball with a band tensioning from the wall just below the elbow joint. If someone were to ask me about stretching, I would say they shouldnt do it. The important thing I found was that you just need to work around the pain and keep using it and getting bloodflow to the area.

@@z0uLess you have to remember everyone is different and these are guidelines. Stretching might not be good for you but could be great for someone else. Also, the video is all about combining things like stretching, massage, strength.

Did u ever fix it

@@RupertPupkinComedy Chondroitin and glucosamine 👍

@@savagecub what are those

@@chadthunderstorm8148 Are you able to work google ?

So rest your arm for 2 years?

@@tygur23 no you should do exercises like this for it but this guy is wrong it could take 6 months to 2 years for it to heal

I completely disagree. Working the muscles out without any painful jerking movements massively helps the healing process. I started doing heavy Farmers walks and 90% of the pain is gone immediately. Maybe there are various different tennis elbow Injuries but I am literally doing heavy farmers walks with a trapbar and it's working wonders. Maybe everyone is different

in my case, I'm about to complete 4 years with the pain in my elbow, I was cured and injured myself a second time.

@@adampowell5481 thanks bro will try

Nah... weak wrists and forearms are ussually a cause of elbow pain, especially if you are lifting weights!!! Strengthening your wrists and forearms will make your elbow more safe, as your forearms will work, which are muscles, instead of elbows (which are just bones and joints) overworking because of hands, forarm weakness! Finger pushups, or just holds (at the beginning, if your wtist is too weak), dead hang, farm walk, and 3rd exercise in this video will strengthen your wrists and forearms! Also the 2nd stretch is a good short term relief, but you need to exercise your wrists and forearms for real relief.... also sitting on computer for hours and using mouse and keyboard in uncomfortable arm position will hurt elbow as well! This is exactly the same thing as knee pains... because of weak ankles and hips! Nothing else.... knees and elbows are just joints and bones, It can't sustain overload if your hips, ankles, wrists, forearms can't hold a weight, or do a job, whatever are you doing (farming, carrying something heavy....).... those muscles are weak and need strengthening, knees and elbows will be supported and in harmony after that!

@B S rest in the begging 100%, but not for a year... not even close! Strength endurance workouts (12- 30, in some cases to 50, 100 reps per set) will fix it and at the same time strengthen it much faster than 1 year rest... 2 weeks to 1 month rest is more than enough! Blood flow to the muscles, joints, tendors, fascia (Strength endurance exercising does that, resting does almost nothing) is what heals and at the same time strenthens above mentioned tissues! Go check out Kneesovertoesguy, he had operations and big chronic injuries on his knees, couldn't even fullly bent them! The only way to fix them is to exercise them in full motion! kzfaq.info/get/bejne/atSYqKWrp9C7qoU.html&feature=shares

3 weeks I'm still messed up and I used a tensor too and anti inflammatory and dianabol and heat. Sucks I only had my gym membership 3 weeks

​@@coutukyle3854 try using a wrist immobilizer. Most of the time it's the wrist movements that irritate it

I concur. Had it for 10 plus years. Never going away apparently.

And how would that help?

@@joetherapy pubmed.ncbi.nlm.nih.gov/26165711/

@@joetherapy pubmed.ncbi.nlm.nih.gov/26165711/

pubmed.ncbi.nlm.nih.gov/26165711/

@@joetherapy Objectives: This study aims to investigate the contribution of glucosamine-chondroitin sulphate (GlcN-CS) to the healing of tendons within the bone tunnel. Materials and methods: Tendon-to-bone healing was investigated in 28 New Zealand rabbits by re-attaching the extensor digitorum longus tendon into bone tunnel which was created in the proximal tibia. Rabbits were separated into two groups as treatment and control groups. Treatment group (n=14) received 210-250 mg/kg/day glucosamine sulphate and 170-200 mg/kg/day chondroitin sulphate, whereas control group (n=14) received equivalent dose of vehicle. Treatment and control groups were compared at sixth and 12th week after the procedure according to histological and biomechanical analysis. Yamakado scoring system was used to evaluate the histological changes. Results: According to histological analysis, scores were significantly higher at both sixth and 12th week evaluations in the treatment group (p=0.029). Although not statistically significant, the ultimate pullout strength was higher in the treatment group at the 12th week evaluation (35.3 N/mm2 vs. 24.3 N/mm2) (p>0.05). However, stripping occurred at the muscle-tendon junction in the treatment group whereas tendons stripped from the bone tunnels in the control group. While no tendons in the treatment group stripped from the bone tunnels, we observed at sixth and 12th week evaluations that tendons in the control group stripped from the tunnels. Conclusion: Glucosamine-chondroitin sulphate treatment enhances tendon-to-bone healing by increasing hyaline cartilage formation and decreasing formation of capillary vessels.

Nezna on kako to boli!👍

These exercises are for you to do at a stage when your pain is minimal and not when the pain is still so strong that you can't sleep.