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I’ve got triceps tendonitis for 1.5 years and made all these mistakes. Thank god youtube showed me your video today. It’s very sad that %99 of the doctors are telling us to do these mistakes. I think this is my lucky day and your treatment advices will work. Thanks!

Been trying to figure out my tricep tendonitis for months and this is the first video that properly explained it! Thank you so much. I have been doing the wrong exercises all along.

Because i'm a paraplegic full-time wheelchair user, I cannot emphasize how enough how much pain this knowledge has saved me. To pressure relieve I have to push up on my chair every 30 minutes and hold it for 30 seconds. I'm also constantly rolling my shoulders forward to keep myself upright since I don't have any core control at all. On top of that I sleep with my arms bent AND shoulders rolled forward. Obviously putting massive strain on these muscles. Mr. Physio, thank you so much for a proper education that saved me from arm pains that have been extremely debilitating in the past.

Dude, okay so I watched this video about three weeks ago I had to come back and thank you. I am benching pain free again!!! My elbows feel so much healthier after daily massage treatment and doing the wall holds every couple days. Also tip for those who want to keep doing skull crushers, try them on a super declined bench that touches the floor and make the angle of your bent elbow further than 45 degrees till you feel no discomfort.

Just like everybody said in the comments below you were brilliant thank you for being someone that actually gives us real knowledge

Old video but it really helped me out. I hurt my tricep working out and couldn’t bend it anymore. These stretches helped immediately. I hadn’t been able to touch my face in four days. Thanks!

I’ve been having really uncomfortable triceps/tendon for several months now, I could even feel an instant release of tension from the first day I completed these, thank you so so much ❤️❤️

This is perfect. I just hurt my tendon doing heavy skullcrushers for high reps (110lbs, a weight I've been comfortable with for awhile but had sloppy form that day), and am now struggling to find something that will help me recover quickly before I take too many strength losses. Very great video.

Finally a legit video without bullshit stretching exercises, thanks!

Thank you thank you thank you thank you thank you! Finally after almost a year of pain in my elbow. Massaging my triceps and doing your exercises instantly gave me relief. I'm sure that is exactly it - I am an office worker, coding 8-10 hours a day so my arms are always bent. On top of that I go to the gym regularly. Regardless - no single orthopedist even hinted at the involvement of my triceps in my elbow pain. Thank you!!

Surfed through multiple videos about this topic. Managed to release my strain with the exercises shown here. Thanks a lot!

Months of not getting this properly diagnosed. Been watching a few videos once I finally figured it out and this one is by far the best. Cheers

My God I'm so happy I found this video, I've been dealing with this and doing all the wrong things to try and fix it. Great vid and humorous in a few spots

Best effective doctor on the internet. All his videos helped me really well

I’ve been doing stretches for tricep tendonitis online for 6 weeks but it never healed. Only after watching your videos did it heal. Thank You!

I have had tricep tendon problems for many years, and you did a wonderful job explaining how to heal the tendon. Thank you very much!

BEST VIDEO OUT THERE my doctor couldnt give me a diagnosis, your explanation was so good!!!

This channel is legit helping my quality of life...I can't thank you enough

This is pretty amazing, I had near instant pain relief from just having done the ball rolling portion of this. Thank you so much.

Thank you so much Dr. after doing your exercises my triceps tendonitis pain has decreased so much!!! I’ve been dealing with it for months and it’s really been hindering my strength gains! You’re awesome

Thank you so much for this! For so long, I’ve had pain on my elbow above joint. I’ve been misdiagnosed with tennis elbow and golfers elbow. None of their recommended PT exercises offered any relief. However, the exercises in this video really helped. I will continue to practice them for the next few months. Thanks again. 🙏🏼 Appreciated the touch of humor too!

LMAO 7:06 caught me off guard. Thank you for the video, and the laughs lol

Wow thank you so much I’ve been reinjuring myself over and over again I’m excited to try this new method.

Works like magic... my pain of one year gone in few days.... thank you so much

My elbows felt immediately better after doing the massage and then immediately doing the eccentric curl thing. Wow!

Greetings from Canada! Thank you for making the Fix Yourself video series. I work as a carpenter and I did a big basement renovation 2 years ago and have had pain from tight triceps ever since. Massage helps but the elbow pain always comes back. These videos should help me stretch out some tight muscles I have.

Finally after watching so many videos i finally got yours Finally I got to know my problem

whenever i got tendonitis, just find Mr Physio, my life saver

This is awesome, i've been experiencing pain on my wrist and elbow for a few days now. I focused (wrongly) on the forearm, until i realized it was my triceps that i injured. After the hand exercises and the wall push, i recovered my grip and the pain it's slowly going away, definitely sticking to this therapy for the next months! Thank you so much

Am months into elbow problems, this is such useful information haven't seen it elsewhere, thank you!

You are brilliant, and just who I need to be listening to. As I try to type this on my iPad, I can barely use my right arm.

This video brought instant comfort

Thanks for making this video i have been dealing with this since april of this year, it started happening when i was getting strong on bench press an one day i heard a popping noise an it hurt ever since then. I had x-rays an mri done all came back negative. The pain is around the olecranon bone on one side hurts doing any pushing or overhead movements. i quit weightlifting all together an started recently doing eccentric exercises like french press an pushdown for about 2 weeks. I will start applying all info in this video an hope it heals with time an thanks again for actually caring about this topic i couldn't hardly find anything on tricep tendonitis.

Ive been considering cutting my arms off so i could get a nights sleep. Thanks for your already helpful video. I tried the tennis ball massage and i already have relief. Man thank you so much.

I've had a pain in my elbow for 16 years or so after an arm-wrestle in my late teens. Since then I thought it was just something I had to put up with. Over the last 5 weeks, I have started a new exercise program using Loop style bands but have noticed a click in my left elbow when doing the press-up and triceps extension part of the training. Then lat week excruciating pain, I mean, I can't even touch it, lean on it, nothing. Everything pointed to tennis elbow, but I felt this was wrong until I came across your video. Along with a bit more research, I've come to understand that mild intestinal exercise is the only way of repairing the problem. Thanks for getting the ball rolling as I'm desperate to get back to my training.

진짜 2년간 그어떤 병원을 가도 안가르쳐주는것들을 여기서 단 한시간만에.. 진짜 희망이 보입니다 감사합니다 정말

I'm so grateful to you. Actually, I live in a city without great doctors, and none of them diagnosed me correctly. I had been suffering for about three years, but now I feel better.

Great content, I have no idea why people never explain the REAL cause. You are literally the only one who did, other "experts" tend to think that you caused the injury in the first place by lifting too much or by doing repetitive movements but that is just the part of the story. when in fact we keep compressing and stretching the tendons all day as you clearly explained so we need to fix that too.

F....it was so easy and so many F videos says stupid thinks and exercises...this dude talk so simple and to the point! thanks dude you.... subscribe!!

I've been dealing with this sh*t for like 4+ years. It gets worse and worse and nothing has helped... hopefully this helps, thank you

Thank you so much I've been suffering for almost 2 years of excessive overload. Consulted so many doctors they only prescribed anti-inflammatory meds, no one provided a physical solution or excercise. Thanks Doctor for the help. 🙏🏼❤️

This is the best video I've found online so far backed by actual knowledge and explanation. Thank-you!

Best info on You Tube on elbow tendonitis thank you doctor .

이사람은 진 ㅡ짜다.. 형님 영상들 몇개로 1년동안 고생하던 팔꿈치 통증 희망이 보입니다 감사합니다

THANK YOU!!! used your technique and the pain disappeared in 3 days, keep up the good work!

Immediately subscribed! Amazing explanation with remedy. Thanks

Most helpful video I’ve seen, thank you so much!!! I’m a weightlifter and guitar player

BEST VIDEO EVER!!! Thank you! Better than my zoom therapy and chiro!

Thank you for the real knowledge sharing with reliable source and logic

제가 부탁드린거 진짜로 올려주셨군요 ㅠㅠ 감사합니다. 항상 영상 잘 챙겨보고있습니다. 정말 감사합니다 ㅠㅠ

Thank you wise wise doctor I will incorporate these tips into my recovery process this is exactly what I have

recently ran into this exact problem and this is extremely helpful. Thank you

you are the man! ive been suffering this for awhile as well as tennis elbow. Tennis elbow seem to get a bit better with a brace but then my tricep into elbow started hurting 😢

Very well explained. Simple language and patiently explained in great Detail. Thank you so much.👍

I have been suffering from tendinitis from last 2 and a half years. I visited many doctors. Now I find this video on youtube hope this will work for me

Thanks man, I was doing the stretch like you said NOT TO DO and it literally made it worse. This helped.

I love you. Thank you 😭💪🏻

Powerlifting and generally heavy pressing have caused triceps tendonitis for almost 3 years now. I can feel the trigger points when I use the tennis ball. It hurts, but should make things better. Thanks Dr. Physio

Thank you so much, I have tried everything for a year and nothing works. I went to physical therapy for a year in the U.S. I am a college student so I could not afford outside therapy outside of school, and the school therapy did not help too much. Your videos alleviate my pain within 2 months. The arm still hurts a lot but it is manageable now.

Good information, I agree, just one recommendation place resistance on the distal forearm instead of the hand, to avoid overuse of wrist extensors.

You fixed my pain, Doc! Thank you so much!!

Oh my God this video was so incredibly helpful! Those stretches alone immediately helped me! I was legit in shock. Thank you so much!!!

Super video. Working with the ball is helping. Thank you.

4:41 삼두 마사지 5:31 마사지+운동(근육 누른 상태에서 팔 폈다 굽혔다) 6:27 원심성운동 - 팔 당기기

thanks man, very usefull video

I am currently have this tricep tendonitis. and been suffering with this since late July. I will do this exercises and let's see what will happens. Thank you so much for the explanation. :)

Helped instantly! Thank you!

Omg, even though this video is 4 years old, a lot of the info in it really helped me. I tend (no pun intended) to get triceps tendonitis on my right arm and had been doing the stretching method to try and relieve pain. I currently have triceps tendonitis and think it was from doing body-weight dips since no other lift/exercise ever causes this issue with my right arm. After doing the exercises, I noticed a significant difference in relief around the elbow and triceps area as well as how much I can extend my arm straight without any noticeable pain or discomfort. Really helpful. Also, based on the info in the vid, would it not be suitable then to wear a compression sleeve on the affected area?

Wow, you saved my elbows with this vid. Thanks alot

Thank you so much!!! Ive hade problems with this for over a year and thanks to your great info I am starting to recover.

Thanks a lot man! i had this pain for a year since I started training and more specificly doing any kind of pushing exercise!

Best video on this issue. very helpful. thank you very much!

incredible video. very informative!!! and funny :) i'll try it out and hope it'll help!!

Finally a video that’s actually helpful thank you very much!! Also you are hilarious XD

And here i was being so serious doing the exercises while being in pain until you kissed your hand. LOL thank you ! :)

Thanks,just realised why the other techniques were making the tendonitis worse-but who can you trust?

All his videos helped really well

Thx for great video. I feel relief after one season of yours recommended exercise!

You saved me. I’ve been stretching and beating the shit out of my shoulder thinking I had a pinched nerve that was causing my arm to hurt for weeks. It’s been hell. I went to both physio and a chiropractor and both targeted my back like it was a pulled muscle or I needed a back crack. Your video explained exactly my issue and made me recall smashing my elbow really hard one day and then exercising shortly after. I didn’t connect the two until later. As soon as I tried the hand exercise it was the first sensation of relief I had for weeks. It was like breathing again.

Hello Mr. Physio , what exercise would you recommend if the triceps pain occurs in the proximal attachment (pain at backside of shoulder). Your video is great but only refers to the distal attachment. Many thanks in advance and greetings from germany

Fantastic! Im excited to heal

This is very helpful 👌 Thank you so much 😍 GOD Blessed 🙏

운동 쭉 안하며 살다가 최근 3개월정도 다양한 플랭크 운동을 시도했는데요, 저번주부터 팔굽혀펴기시 내려갔다가 올라오려할때 왼쪽 삼두쪽 팔꿈치에서 이대로 더 진행했다간 탈골될것같다 싶은 통증이 오더라구요.. 놀라서 관련내용 찾다가 이 영상까지 보게 됬는데 설명 너무 잘 해주셔서 '건'에 대한 이해가 잘되었습니다 좋은 영상 제작해주셔서 감사합니다

Mr. P, I am a weight lifter. I have had 2 PRP injections in the triceps tendon near the elbow. I will try stretching and lengthening exercises. Thank you

Hello Mr Physio, Thank you for your comprehensive video. I would like to ask you whether you still recommend the same eccentric exercises for a person with thin cracks on his tricep tendon.

Keep up the great videos man,

I'm glad I started doing my own research. I was diagnosed with bilateral epicondylitis but my pain was never on the front of the arm. It has always been at the bottom of the tricep just above the elbow. I think I was misdiagnosed and have been trying to rehab the wrong part this whole time (over 2 years). Maybe I can finally start making progress. Thanks.

that is exactly what I needed thanks youtube for showing me this video

Great video. Thank you!

This is super helpful. Massive thanks

I love you bro been trying for almost 2 years

Going to try this thanks!

Thanks a lot for the video I have had triceps tendonitis in both arms for almost a year now. At some times I can get pain in my elbows by just holding a cup of coffee. It is a nasty tenonitis and I have had both golfers and tennis elbow and triceps tendonitis is the worst and hardest to recover from. I've been training a lot, triceps kick backs, wall push ups and so forth, sometimes it feels better and at other times the tenodnitis gets worse. Got PRP and it helps initially but I cannot stop doing everything with my hands, and therefore it happends I do things like holding a cup or opening a door that increases the inflamation.

Thank you for sharing your knowledge.

이거 하고 삼일만에 나았습니다 감사합니다

Great video. I have a massager instead of a tennis ball. Works great.

Perfect, thank you.

I just wanna say thank you.! Ive been researching this type of injury all day and your video brought me the most insight on this injury.!! 🙏🙏 Going to try this for the next couple of months. I'll keep yal posted how it goes 😃

Thank you so much. After just 1 set I already feel slightly better. Thank you so much