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@kaydenhansel50084 жыл бұрын
Any advice for SC joint pain
@TheBerkobe Жыл бұрын
I’ve got triceps tendonitis for 1.5 years and made all these mistakes. Thank god youtube showed me your video today. It’s very sad that %99 of the doctors are telling us to do these mistakes. I think this is my lucky day and your treatment advices will work. Thanks!
@leopugh7050 Жыл бұрын
Has it worked coz I had it for like 1.5 years aswell.
@mitchell560 Жыл бұрын
Update?
@TheBerkobe Жыл бұрын
@@mitchell560 it definitely helped reducing the pain but as far as i understand, it’s impossible to treat it completely.
@chaszeren7282 Жыл бұрын
@@TheBerkobe can you push up or do other push exercises normally? 😥
@poonzy7112 Жыл бұрын
@@TheBerkobe I can see that I think once it becomes chronic you have to do other measures mine is thankfully mild so I’ll do these with normal strength training
@SuperFahim94 жыл бұрын
Been trying to figure out my tricep tendonitis for months and this is the first video that properly explained it! Thank you so much. I have been doing the wrong exercises all along.
@luqmanmuhammad98343 жыл бұрын
Thank you for the comment, really helpful to found good video. Its a been a year and now this pain comeback. Being doing lots of unintentionally exercise and suddenly remember about "triceps" , and search for this
@SuperFahim93 жыл бұрын
@@luqmanmuhammad9834 thank you for commenting back. I forgot where to find this video and had been searching for it for months to show other people.
@USER-um6bi2 жыл бұрын
did it get better?
@xringone99122 жыл бұрын
@@SuperFahim9 n
@atlskyline14 ай бұрын
Did your tricep get any better?
@ethanjones61392 жыл бұрын
Because i'm a paraplegic full-time wheelchair user, I cannot emphasize how enough how much pain this knowledge has saved me. To pressure relieve I have to push up on my chair every 30 minutes and hold it for 30 seconds. I'm also constantly rolling my shoulders forward to keep myself upright since I don't have any core control at all. On top of that I sleep with my arms bent AND shoulders rolled forward. Obviously putting massive strain on these muscles. Mr. Physio, thank you so much for a proper education that saved me from arm pains that have been extremely debilitating in the past.
@darknova3591 Жыл бұрын
Dude, okay so I watched this video about three weeks ago I had to come back and thank you. I am benching pain free again!!! My elbows feel so much healthier after daily massage treatment and doing the wall holds every couple days. Also tip for those who want to keep doing skull crushers, try them on a super declined bench that touches the floor and make the angle of your bent elbow further than 45 degrees till you feel no discomfort.
@ivanvidojevic2461 Жыл бұрын
Interesting
@chaszeren7282 Жыл бұрын
how do you feel right now, i always hear popping sound at the beginning of pushups, is it normal
@darknova3591 Жыл бұрын
@@chaszeren7282 I am feeling good, I did eventually stop doing skull crushers though as my strength surpasses what my joints can handle. And as long as you are not in pain I wouldn’t worry too much but maybe try widening your hand placement and really focus on retracting your shoulders on the way down. I use the same que for bench and it helps
@chaszeren7282 Жыл бұрын
@@darknova3591 thank you
@nathanrini2187 Жыл бұрын
Have the same issue going on and trying to figure out if I. Can continue to lift. Can I ask you a couple questions? Glad to hear your better! Regardless, thanks for your time and God bless!
@c_m_busby4 жыл бұрын
Just like everybody said in the comments below you were brilliant thank you for being someone that actually gives us real knowledge
@mr.physio4 жыл бұрын
Please subscribe my English channel ‘Mr. Physio’ kzfaq.info/love/3WUAS7edHYieN4fHLSEFtg
@codplayer7096 Жыл бұрын
Did you fix it with these exercises???
@slim38405 ай бұрын
Old video but it really helped me out. I hurt my tricep working out and couldn’t bend it anymore. These stretches helped immediately. I hadn’t been able to touch my face in four days. Thanks!
@rhysjames29903 жыл бұрын
I’ve been having really uncomfortable triceps/tendon for several months now, I could even feel an instant release of tension from the first day I completed these, thank you so so much ❤️❤️
@slobo55683 жыл бұрын
Have you been continuing these exercises? How do you feel now?
@MegaLordBane2 жыл бұрын
This is perfect. I just hurt my tendon doing heavy skullcrushers for high reps (110lbs, a weight I've been comfortable with for awhile but had sloppy form that day), and am now struggling to find something that will help me recover quickly before I take too many strength losses. Very great video.
@brandonkrivera35892 жыл бұрын
Hey my dude, kinda just going through this. Have taken about a month off now and noticing my loss of gains, but still afraid to go back and make it worse. Was curious how you’ve progressed in the last month?
@beelbee1232 жыл бұрын
MegaLordBane I'm curious as well
@MegaLordBane2 жыл бұрын
@@brandonkrivera3589 I've made a good recovery. I was able to keep benching, did some reverse curls to help strengthen some of those muscles and ate good. I wouldn't say my recovery is full... I have to be very careful. I just hit 110 for skullcrushers again and made a 315 bench... no elbow pain. Single arm cable tricep extensions helped me maintain some strength.
@NmmmMmmmmmmmmmmm2 жыл бұрын
@@MegaLordBane what other tricep exercises did u do? And for chest? I’m 16 years old and a couple days ago I was doing heavy dips and on the third rep I felt this pain on my elbow/medial head of tricep. Been off the gym for a week now but don’t know when to get back. Weeks before this happened my elbow was crunchy but didn’t think anything of it. No bruises, elbows look exactly the same. Is this tricep tendinitis or a tear? Thanks
@chaszeren7282 Жыл бұрын
Hi, is it getting better? Cuz i got triceps tendonitis by doing skullcrusher
@BenHermans04 жыл бұрын
Finally a legit video without bullshit stretching exercises, thanks!
@wondroustransition16224 жыл бұрын
Thank you thank you thank you thank you thank you! Finally after almost a year of pain in my elbow. Massaging my triceps and doing your exercises instantly gave me relief. I'm sure that is exactly it - I am an office worker, coding 8-10 hours a day so my arms are always bent. On top of that I go to the gym regularly. Regardless - no single orthopedist even hinted at the involvement of my triceps in my elbow pain. Thank you!!
@mr.physio4 жыл бұрын
Please subscribe my English channel ‘Mr. Physio’ kzfaq.info/love/3WUAS7edHYieN4fHLSEFtg
@wondroustransition16224 жыл бұрын
@@mr.physio done ;)
@ktandgt4 жыл бұрын
Wolfgang K. Where was your elbow pain?
@paulrhon4380 Жыл бұрын
Surfed through multiple videos about this topic. Managed to release my strain with the exercises shown here. Thanks a lot!
@bbchbbd21 күн бұрын
Months of not getting this properly diagnosed. Been watching a few videos once I finally figured it out and this one is by far the best. Cheers
@joshfranklin1894 Жыл бұрын
My God I'm so happy I found this video, I've been dealing with this and doing all the wrong things to try and fix it. Great vid and humorous in a few spots
@thaiefahmed95613 жыл бұрын
Best effective doctor on the internet. All his videos helped me really well
@mikmatu61904 жыл бұрын
I’ve been doing stretches for tricep tendonitis online for 6 weeks but it never healed. Only after watching your videos did it heal. Thank You!
@slobo55683 жыл бұрын
How do you feel now? Thanks
@paisano854 жыл бұрын
I have had tricep tendon problems for many years, and you did a wonderful job explaining how to heal the tendon. Thank you very much!
@pandakuchen22993 жыл бұрын
is it gone now?
@sudeshdubey32787 ай бұрын
@@pandakuchen2299yes he doesn't have a tricep now
@tottenhamsonny23502 жыл бұрын
BEST VIDEO OUT THERE my doctor couldnt give me a diagnosis, your explanation was so good!!!
@grecology2 жыл бұрын
This channel is legit helping my quality of life...I can't thank you enough
@adrianlemus27683 жыл бұрын
This is pretty amazing, I had near instant pain relief from just having done the ball rolling portion of this. Thank you so much.
@slobo55683 жыл бұрын
Have you been continuing these exercises? How does your elbow feel now? Thanks
@GoDbax2 жыл бұрын
Thank you so much Dr. after doing your exercises my triceps tendonitis pain has decreased so much!!! I’ve been dealing with it for months and it’s really been hindering my strength gains! You’re awesome
@chaszeren7282 Жыл бұрын
Hi, is it getting better?
@orncn4574 Жыл бұрын
Any update on your progress?
@GoDbax Жыл бұрын
@@orncn4574 yes triceps tendonitis is something I still deal with occasionally especially when I train chest and arms heavy frequently. When I notice it starting to come back, I start doing the exercises in this video and I feel like it keeps my elbows feeling good 👍🏻 thank you
@tomoe964 жыл бұрын
Thank you so much for this! For so long, I’ve had pain on my elbow above joint. I’ve been misdiagnosed with tennis elbow and golfers elbow. None of their recommended PT exercises offered any relief. However, the exercises in this video really helped. I will continue to practice them for the next few months. Thanks again. 🙏🏼 Appreciated the touch of humor too!
@mr.physio4 жыл бұрын
Please subscribe my English channel ‘Mr. Physio’ kzfaq.info/love/3WUAS7edHYieN4fHLSEFtg
@LaneyEye1013 жыл бұрын
hey pls update us how you're doing
@n.lu.x2 жыл бұрын
hey @tomoe96, how's your injury now?
@PoTato-ns3jz3 жыл бұрын
LMAO 7:06 caught me off guard. Thank you for the video, and the laughs lol
@mrc69933 жыл бұрын
Wow thank you so much I’ve been reinjuring myself over and over again I’m excited to try this new method.
@codplayer7096 Жыл бұрын
How did it go?? Should i do these the next weeks??
@TheUdhu2 ай бұрын
Works like magic... my pain of one year gone in few days.... thank you so much
@bealltho1Ай бұрын
My elbows felt immediately better after doing the massage and then immediately doing the eccentric curl thing. Wow!
@24revealer4 жыл бұрын
Greetings from Canada! Thank you for making the Fix Yourself video series. I work as a carpenter and I did a big basement renovation 2 years ago and have had pain from tight triceps ever since. Massage helps but the elbow pain always comes back. These videos should help me stretch out some tight muscles I have.
@mr.physio4 жыл бұрын
Please subscribe my English channel ‘Mr. Physio’ kzfaq.info/love/3WUAS7edHYieN4fHLSEFtg
@24revealer4 жыл бұрын
@@mr.physio Awesome!
@shoaibakhter286411 ай бұрын
Finally after watching so many videos i finally got yours Finally I got to know my problem
@andyyap51322 ай бұрын
whenever i got tendonitis, just find Mr Physio, my life saver
@instantequemado Жыл бұрын
This is awesome, i've been experiencing pain on my wrist and elbow for a few days now. I focused (wrongly) on the forearm, until i realized it was my triceps that i injured. After the hand exercises and the wall push, i recovered my grip and the pain it's slowly going away, definitely sticking to this therapy for the next months! Thank you so much
@RH-ds4wk10 ай бұрын
Am months into elbow problems, this is such useful information haven't seen it elsewhere, thank you!
@MichelleDespres4 жыл бұрын
You are brilliant, and just who I need to be listening to. As I try to type this on my iPad, I can barely use my right arm.
@BrunodostressАй бұрын
This video brought instant comfort
@ragewolfofodin4 жыл бұрын
Thanks for making this video i have been dealing with this since april of this year, it started happening when i was getting strong on bench press an one day i heard a popping noise an it hurt ever since then. I had x-rays an mri done all came back negative. The pain is around the olecranon bone on one side hurts doing any pushing or overhead movements. i quit weightlifting all together an started recently doing eccentric exercises like french press an pushdown for about 2 weeks. I will start applying all info in this video an hope it heals with time an thanks again for actually caring about this topic i couldn't hardly find anything on tricep tendonitis.
@sarthakhajirnis19084 жыл бұрын
How are you now? Did the exercises mentioned here worked out for you?
@codplayer7096 Жыл бұрын
Did you fixed it??????? With these exercises
@nonyabusiness974711 ай бұрын
Ive been considering cutting my arms off so i could get a nights sleep. Thanks for your already helpful video. I tried the tennis ball massage and i already have relief. Man thank you so much.
@leonahmed32254 жыл бұрын
I've had a pain in my elbow for 16 years or so after an arm-wrestle in my late teens. Since then I thought it was just something I had to put up with. Over the last 5 weeks, I have started a new exercise program using Loop style bands but have noticed a click in my left elbow when doing the press-up and triceps extension part of the training. Then lat week excruciating pain, I mean, I can't even touch it, lean on it, nothing. Everything pointed to tennis elbow, but I felt this was wrong until I came across your video. Along with a bit more research, I've come to understand that mild intestinal exercise is the only way of repairing the problem. Thanks for getting the ball rolling as I'm desperate to get back to my training.
@user-qm5zy4tx3s4 жыл бұрын
진짜 2년간 그어떤 병원을 가도 안가르쳐주는것들을 여기서 단 한시간만에.. 진짜 희망이 보입니다 감사합니다 정말
@d3mii29 Жыл бұрын
I'm so grateful to you. Actually, I live in a city without great doctors, and none of them diagnosed me correctly. I had been suffering for about three years, but now I feel better.
@blisssenseripzyzz4evermiri176 Жыл бұрын
Great content, I have no idea why people never explain the REAL cause. You are literally the only one who did, other "experts" tend to think that you caused the injury in the first place by lifting too much or by doing repetitive movements but that is just the part of the story. when in fact we keep compressing and stretching the tendons all day as you clearly explained so we need to fix that too.
@iliasalex63712 жыл бұрын
F....it was so easy and so many F videos says stupid thinks and exercises...this dude talk so simple and to the point! thanks dude you.... subscribe!!
@joebidenissus19759 ай бұрын
I've been dealing with this sh*t for like 4+ years. It gets worse and worse and nothing has helped... hopefully this helps, thank you
@bome7sen7 ай бұрын
its gone?
@panchadeep7 Жыл бұрын
Thank you so much I've been suffering for almost 2 years of excessive overload. Consulted so many doctors they only prescribed anti-inflammatory meds, no one provided a physical solution or excercise. Thanks Doctor for the help. 🙏🏼❤️
@laotzu11114 жыл бұрын
This is the best video I've found online so far backed by actual knowledge and explanation. Thank-you!
@dex49594 жыл бұрын
im wondering if you had elbow pain and came across this video.. did it help relieve elbow pain?
@laotzu11114 жыл бұрын
@@dex4959 I had elbow pain, I was searching for possible explanations. I wasn't satisfied with many of the other videos. I knew there was a remedy/therapy available since I'm still young and shouldn't be having this issue. This video was in-depth and explained proper stretches.
@chaszeren7282 Жыл бұрын
Hi how do you feel right now, can you do push up or other push exercises normally? 😥
@patrickemmerechts60544 жыл бұрын
Best info on You Tube on elbow tendonitis thank you doctor .
저도 건염이라 듣고 1년정도 되가는데 1개월 정도있다가 안아파지면 낫는데서 기다렸다가 안아픈거 같을때 바로 운동 시작했는데 하고나서 여전히 아프더라구요ㅜㅜ.. 어찌할바를 모르고있어 영상 찾아보는중임
@sniguz4 жыл бұрын
THANK YOU!!! used your technique and the pain disappeared in 3 days, keep up the good work!
@kevintat49304 жыл бұрын
serious? i have snapping elbow syndrome and im tryna get rid of it, so annoying
@akshayprakash37223 жыл бұрын
Immediately subscribed! Amazing explanation with remedy. Thanks
@Vin_Nair3 жыл бұрын
Hi Akshay, did the exercises work for you , how are you feeling now, i tried this and couple of other eccentric workouts and the pain while stationary is less, its still the same while pushing while getting up or while doing pushups? I just wanna know if these are normal? Can you share your experience?
@akshayprakash37223 жыл бұрын
@@Vin_Nair Hey..I got the elbow pain when I did push-up. I stopped push up for a month and let it heal. I understood the importance of not stretching which I was doing often before watching this video. Reduced the use of phone with bend hands and the massage with ball on tricep was a great immediate relief.👍 If you are doing push-up make sure you are having the proper posture while doing it. I was doing with a slight mistake in my posture. I think that was the reason behind my elbow pain. Just make sure your palm is not in line with your ears when u lower down. That puts a lot of pressure to your tricep the wrong way. I now align with my shoulder an inch below the shoulder tucked in. Hope this helps you. Cheers.
@Vin_Nair3 жыл бұрын
@@akshayprakash3722 thanks for the fast response, yes i stopped doing pushups, and never had any pain while doing it either until i started to do single arm over head tricep extensions, and now there is a slight pain while trying to do pushups, much like an aching sensation, its been two months now and there is very little reseach on tricep indued tendon pain and that sort.
@aloee43314 жыл бұрын
Most helpful video I’ve seen, thank you so much!!! I’m a weightlifter and guitar player
@invin72153 жыл бұрын
Same here! A week ago I got a loud pop in the triceps tendon area while exercising, not a lot of pain at first, but it kept getting worse until I was unable to even play guitar. I've had to stop all lifting and start rehab.
@aloee43313 жыл бұрын
@@invin7215 good luck! Hope you can keep shredding!
@dialindsey4 жыл бұрын
BEST VIDEO EVER!!! Thank you! Better than my zoom therapy and chiro!
@mr.physio4 жыл бұрын
Please subscribe my English channel ‘Mr. Physio’ kzfaq.info/love/3WUAS7edHYieN4fHLSEFtg
@dialindsey4 жыл бұрын
Mr. Physio 호주물리치료사 Done😎 Even with the subtitles, very informative and in layman’s term ✌️🙏
@francozheng56172 жыл бұрын
Thank you for the real knowledge sharing with reliable source and logic
@user-yd5jx9li7f5 жыл бұрын
제가 부탁드린거 진짜로 올려주셨군요 ㅠㅠ 감사합니다. 항상 영상 잘 챙겨보고있습니다. 정말 감사합니다 ㅠㅠ
@mitchell560 Жыл бұрын
Thank you wise wise doctor I will incorporate these tips into my recovery process this is exactly what I have
@jonrwert Жыл бұрын
recently ran into this exact problem and this is extremely helpful. Thank you
@samster978 Жыл бұрын
you are the man! ive been suffering this for awhile as well as tennis elbow. Tennis elbow seem to get a bit better with a brace but then my tricep into elbow started hurting 😢
@nikhilchandra37898 ай бұрын
Very well explained. Simple language and patiently explained in great Detail. Thank you so much.👍
@chandanthakur2155 Жыл бұрын
I have been suffering from tendinitis from last 2 and a half years. I visited many doctors. Now I find this video on youtube hope this will work for me
@chaszeren7282 Жыл бұрын
You can try to eat more protein and vitamin c, they helped me a lot
@gilbertbaez97562 жыл бұрын
Thanks man, I was doing the stretch like you said NOT TO DO and it literally made it worse. This helped.
@chaszeren7282 Жыл бұрын
How do you feel right now
@chaszeren7282 Жыл бұрын
My triceps are popping while doing pushup
@user-eb3vd1ng2uАй бұрын
I love you. Thank you 😭💪🏻
@andrewBwinter8 ай бұрын
Powerlifting and generally heavy pressing have caused triceps tendonitis for almost 3 years now. I can feel the trigger points when I use the tennis ball. It hurts, but should make things better. Thanks Dr. Physio
@bome7sen7 ай бұрын
how u treatment my dr ask for mri
@bingavtoski2 жыл бұрын
Thank you so much, I have tried everything for a year and nothing works. I went to physical therapy for a year in the U.S. I am a college student so I could not afford outside therapy outside of school, and the school therapy did not help too much. Your videos alleviate my pain within 2 months. The arm still hurts a lot but it is manageable now.
@herjara13 жыл бұрын
Good information, I agree, just one recommendation place resistance on the distal forearm instead of the hand, to avoid overuse of wrist extensors.
@davidetre4 жыл бұрын
You fixed my pain, Doc! Thank you so much!!
@hsggaming.6 ай бұрын
How
@ThePokestopPapi2 жыл бұрын
Oh my God this video was so incredibly helpful! Those stretches alone immediately helped me! I was legit in shock. Thank you so much!!!
@chaszeren7282 Жыл бұрын
Hi, how do you feel right now, i got the same problem😥
@ThePokestopPapi Жыл бұрын
@@chaszeren7282 When I had this issue a few months back, after watching this video and following the exercises the pain went away in only just a few short days
@chaszeren7282 Жыл бұрын
@@ThePokestopPapi wow thank you
@chaszeren7282 Жыл бұрын
@@ThePokestopPapi but can you do push up or other push exercises normally?
@ThePokestopPapi Жыл бұрын
@@chaszeren7282 Yes. When I had this issue back in the summer, it only lasted a week. It was temporary since I pushed myself too hard while doing a workout and lifting weights. Haven't had this problem again since fortunately
@atomz92262 жыл бұрын
Super video. Working with the ball is helping. Thank you.
@user-ix7se7rv7m4 жыл бұрын
4:41 삼두 마사지 5:31 마사지+운동(근육 누른 상태에서 팔 폈다 굽혔다) 6:27 원심성운동 - 팔 당기기
@agkgh23223 жыл бұрын
해석 감사해요^~^)
@applelikeey2158Ай бұрын
thanks man, very usefull video
@maloulanier22363 жыл бұрын
I am currently have this tricep tendonitis. and been suffering with this since late July. I will do this exercises and let's see what will happens. Thank you so much for the explanation. :)
@pandakuchen22993 жыл бұрын
hi, did it work?
@jamiejohn6422 Жыл бұрын
update?
@mrbryanbel Жыл бұрын
Helped instantly! Thank you!
@InfamyJunkie3 ай бұрын
Omg, even though this video is 4 years old, a lot of the info in it really helped me. I tend (no pun intended) to get triceps tendonitis on my right arm and had been doing the stretching method to try and relieve pain. I currently have triceps tendonitis and think it was from doing body-weight dips since no other lift/exercise ever causes this issue with my right arm. After doing the exercises, I noticed a significant difference in relief around the elbow and triceps area as well as how much I can extend my arm straight without any noticeable pain or discomfort. Really helpful. Also, based on the info in the vid, would it not be suitable then to wear a compression sleeve on the affected area?
@etzshalom4 жыл бұрын
Wow, you saved my elbows with this vid. Thanks alot
@AStrangeSupremacy3 жыл бұрын
Thank you so much!!! Ive hade problems with this for over a year and thanks to your great info I am starting to recover.
@ParadigmShulk3 жыл бұрын
All better now? -E
@slobo55683 жыл бұрын
How do you feel now? Thanks
@codplayer7096 Жыл бұрын
Did you fixed it?? With these exercises???
@gabrielascensotomas4 жыл бұрын
Thanks a lot man! i had this pain for a year since I started training and more specificly doing any kind of pushing exercise!
@mr.physio4 жыл бұрын
Please subscribe my English channel ‘Mr. Physio’ kzfaq.info/love/3WUAS7edHYieN4fHLSEFtg
@bigpapichullo30794 жыл бұрын
Is it gone now?
@gabrielascensotomas4 жыл бұрын
yeah man like 90% and I still do weighted pushing movements like dips for example I just have to warm up properly and I'm all good
@bigpapichullo30794 жыл бұрын
Gabriel Ascenso Tomas how long did it take to see improvements? Because I got ine too for almost 1 year and I want to ask you how did the process go when u started doing these exercises and how long did it take to really recognize a difference
@serano50233 жыл бұрын
Best video on this issue. very helpful. thank you very much!
@thatblondboy0072 жыл бұрын
incredible video. very informative!!! and funny :) i'll try it out and hope it'll help!!
@Space_Burrito_Rat Жыл бұрын
Finally a video that’s actually helpful thank you very much!! Also you are hilarious XD
@El-Plan3 жыл бұрын
And here i was being so serious doing the exercises while being in pain until you kissed your hand. LOL thank you ! :)
@JonnyRollin4 жыл бұрын
Thanks,just realised why the other techniques were making the tendonitis worse-but who can you trust?
@thaiefahmed95613 жыл бұрын
All his videos helped really well
@kyuketsuki7774 жыл бұрын
Thx for great video. I feel relief after one season of yours recommended exercise!
@cosyninja12 жыл бұрын
You saved me. I’ve been stretching and beating the shit out of my shoulder thinking I had a pinched nerve that was causing my arm to hurt for weeks. It’s been hell. I went to both physio and a chiropractor and both targeted my back like it was a pulled muscle or I needed a back crack. Your video explained exactly my issue and made me recall smashing my elbow really hard one day and then exercising shortly after. I didn’t connect the two until later. As soon as I tried the hand exercise it was the first sensation of relief I had for weeks. It was like breathing again.
@tyv13832 жыл бұрын
Chiros will literally give you nerve damage down the line, don’t go back lol Lot of patients in OT/PT that get nerves damage from them
@chaszeren7282 Жыл бұрын
How do you feel right now
@shotodang3 жыл бұрын
Hello Mr. Physio , what exercise would you recommend if the triceps pain occurs in the proximal attachment (pain at backside of shoulder). Your video is great but only refers to the distal attachment. Many thanks in advance and greetings from germany
@EijiFuller2 жыл бұрын
Fantastic! Im excited to heal
@mr.physio2 жыл бұрын
Best of luck!
@jimong9223 жыл бұрын
This is very helpful 👌 Thank you so much 😍 GOD Blessed 🙏
@guchilsam4 жыл бұрын
운동 쭉 안하며 살다가 최근 3개월정도 다양한 플랭크 운동을 시도했는데요, 저번주부터 팔굽혀펴기시 내려갔다가 올라오려할때 왼쪽 삼두쪽 팔꿈치에서 이대로 더 진행했다간 탈골될것같다 싶은 통증이 오더라구요.. 놀라서 관련내용 찾다가 이 영상까지 보게 됬는데 설명 너무 잘 해주셔서 '건'에 대한 이해가 잘되었습니다 좋은 영상 제작해주셔서 감사합니다
@iamthesandog68402 жыл бұрын
Mr. P, I am a weight lifter. I have had 2 PRP injections in the triceps tendon near the elbow. I will try stretching and lengthening exercises. Thank you
@zet82454 жыл бұрын
Hello Mr Physio, Thank you for your comprehensive video. I would like to ask you whether you still recommend the same eccentric exercises for a person with thin cracks on his tricep tendon.
@JClifehacks4 жыл бұрын
Keep up the great videos man,
@RoughGalaxyYT3 жыл бұрын
I'm glad I started doing my own research. I was diagnosed with bilateral epicondylitis but my pain was never on the front of the arm. It has always been at the bottom of the tricep just above the elbow. I think I was misdiagnosed and have been trying to rehab the wrong part this whole time (over 2 years). Maybe I can finally start making progress. Thanks.
@pandakuchen22993 жыл бұрын
any update? is the pain gone now?
@RoughGalaxyYT3 жыл бұрын
@@pandakuchen2299 a bit more managable. There is definately some epicondolytis in there as well, but this has helped me open up into more exercises.
@pandakuchen22993 жыл бұрын
@@RoughGalaxyYT thats good to hear man! did you do the exercises in this particular video, or can you recommend others?
@RoughGalaxyYT3 жыл бұрын
@@pandakuchen2299 I did use the exercises in this. It's very similar to using a foam roller for muscles. it's uncomfortable to do but it works (like most physio)
@cats-d8978 Жыл бұрын
that is exactly what I needed thanks youtube for showing me this video
@dexterfurman9118 Жыл бұрын
Great video. Thank you!
@Kilinm4 ай бұрын
This is super helpful. Massive thanks
@Stibitzwegerich2 жыл бұрын
I love you bro been trying for almost 2 years
@ArmasStrength4 жыл бұрын
Going to try this thanks!
@maciek81724 жыл бұрын
Thanks a lot for the video I have had triceps tendonitis in both arms for almost a year now. At some times I can get pain in my elbows by just holding a cup of coffee. It is a nasty tenonitis and I have had both golfers and tennis elbow and triceps tendonitis is the worst and hardest to recover from. I've been training a lot, triceps kick backs, wall push ups and so forth, sometimes it feels better and at other times the tenodnitis gets worse. Got PRP and it helps initially but I cannot stop doing everything with my hands, and therefore it happends I do things like holding a cup or opening a door that increases the inflamation.
@iamthesandog68403 жыл бұрын
Thank you for sharing your knowledge.
@khk540910 ай бұрын
이거 하고 삼일만에 나았습니다 감사합니다
@dezbro795 ай бұрын
Great video. I have a massager instead of a tennis ball. Works great.
@nemonemo62852 ай бұрын
Perfect, thank you.
@edgarhernandez80033 жыл бұрын
I just wanna say thank you.! Ive been researching this type of injury all day and your video brought me the most insight on this injury.!! 🙏🙏 Going to try this for the next couple of months. I'll keep yal posted how it goes 😃
@vivekchandwani96003 жыл бұрын
Is it better now?
@edgarhernandez80032 жыл бұрын
@@vivekchandwani9600 not yet I sorta procrastinated on the exercises. But I'm back.! And this time I'm serious. Feels like now or never since I can't get health insurance in us
@chaszeren7282 Жыл бұрын
Hi is it getting better? Can you do push up normally?
@edgarhernandez8003 Жыл бұрын
@@chaszeren7282 Hey yes definitely better than I was a year ago. This is what I learned from all this. Add some weight to your elbow when these exercises get to easy to do like planks, do push-ups but only go down on the pushup a little before it's about to cause you pain/discomfort. For me is was going down as far as 90° of elbow flexion. Anything more and it would cause me pain so I would avoid it. The point here is to strengthen your tendon. Not to make it more flexible. I'm here for anyone who needs advice.
@chaszeren7282 Жыл бұрын
@@edgarhernandez8003 thank you so much
@moh-ban81412 жыл бұрын
Thank you so much. After just 1 set I already feel slightly better. Thank you so much
@chaszeren7282 Жыл бұрын
How do you feel right now, My triceps are popping while doing pushup
@moh-ban8141 Жыл бұрын
@@chaszeren7282 I did for like 4 days and the pain was gone just keep at it itll go away eventually