6 Exercises and Stretches to Relieve Sacroiliac Joint Pain

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6 Exercises and Stretches to Relieve Sacroiliac Joint Pain

Рет қаралды 37,610

MoveU

Күн бұрын

Пікірлер: 191

@MoveU 3 ай бұрын

For more details on SIJ pain, check out our recent blog: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@lovelylauriestorlie 2 ай бұрын

OMG, thank you!! I have been struggling with this pain for 5 years and no doctor or chiropractor has even been able to tell me what is causing the pain. Everything you say here describes exactly what has been going on with my body. Thank you! Thank you! Thank you! 🙏🏼🥰✨

@MoveU 2 ай бұрын

You're welcome! For more info, check out our blog on the subject: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@triantafylliavezyri3366 Ай бұрын

exactly, four doctors, one chiropractor, one physiotherapist and three years of pain, no one can make me well.

@janetr8751 2 ай бұрын

Finally someone can explain it all in detail why can’t PT explain it that way too?

@keneticchannel 3 ай бұрын

Good explanation! I'm a runner who just recovered from experiencing bad SI joint for about a month. The fix was some mixture of stretching hamstrings (straight leg up on chair, bringing sternum toward knee-made a HUGE difference) and eliminating my hip drop (hips dropping from side to side) while running. I got rid the hip drop by pretending like I'm wearing an invisible belt that I need to keep level with the horizon while running. Doing all of those things, SI joint pain completely resolved.

@MoveU 3 ай бұрын

Awesome troubleshooting!!!

@PeterKing-qk7mq 3 ай бұрын

This guy is a legend

@Yaffatx 3 ай бұрын

As a T1 person, I loved seeing your 'model' proudly wearing her Dexcom and pump! Great video.

@blueeyedgirlS 3 ай бұрын

Ive got uneven hips and a tilted pelvis, and arthritis in both S.I joints, spondylosis, scoliosis, hip impingement, hip dysplasia and arthritis in both hips. My right S.I joint is the very painful one. Thanks for the tips!

@MoveU 3 ай бұрын

Oh please join our membership! You've got a lot of fixing to do and we'd love to help!!! We're going to be posting a blog with more details on SIJ pain in the next few days, but here's one on uneven hips for now... hope it helps: moveu.com/blogs/news/how-to-fix-uneven-hips-for-good

@gretajane802 2 ай бұрын

Thank you for the explanation

@iamwendiwithani4115 3 ай бұрын

This is exactly what I've been looking for AND explained in an entertaining way. I have heard my doctors talk about extension and flexion, but you're the first who ever explained the difference between the two (joints vs. discs) THANK YOU!

@MoveU 3 ай бұрын

You're so welcome! If you want to learn more, we've got a blog on it: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@JecieBradbury Ай бұрын

Thank you so much for consistent and amazing content!

@BikeIsLife4EverGG 3 ай бұрын

This channel taught me a lot

@MoveU 3 ай бұрын

So glad! We're going to be posting a blog with more details in the next few days as well, if that's helpful. We'll pin it to the top of the comments here when we do.

@jimc7320 3 ай бұрын

Nice and Thanks, great piece, I do a few of these exercises and never knew specifically why or what it directly affects, truly great work

@MoveU 3 ай бұрын

Here's more where that came from: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@supergotcha1 3 ай бұрын

Just showing appreciation. You guys are legends. Keep up the amazing work

@carlosbardales2730 3 ай бұрын

What a talent. Marketing & Technical knowledge. Congratulations!

@maryamgouda6588 Ай бұрын

You are a genius!!!

@suezannebernasconi6585 Ай бұрын

Thank you for All Your Hard Work & Expertise…. Please continue to Bless us with your Knowledge 🇦🇺🇦🇺🇦🇺🇦🇺

@lakshmivarshika6621 3 ай бұрын

Love the content. Gave cause, relief and fixes. Please keep it going.

@jessicaylynn6631 3 ай бұрын

Omg your videos are very informative and hilarious!!! Well done 👏 😂

@Peggysmusic Ай бұрын

Thank you!

@MoveU Ай бұрын

You bet!

@jamesf1525 3 ай бұрын

Thanks much for the info. Working on some of these and more currently.

@MoveU 3 ай бұрын

You're welcome. Here's more where that came from: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@bethberry320 3 ай бұрын

Thank you for your work!!

@T.K.Do-Jeddah 3 ай бұрын

❤ رائع ، أكيد نحن نقدر ما تقوم به من عمل عظيم ❤.... my favorite channel on KZfaq

@1Alphaofallalphas 3 ай бұрын

First, love your channel on informative health information 👍 Second on the SI joint, I had L knee surgery way back w/o issues and always stable. My SI issue occurred when I started doing “Farm’s Walk” w/ 20lbs dumbbells per arm. Squats helps but I will do your recommended exercises. Awesome channel!!!!

@MoveU 3 ай бұрын

We're going to be posting a blog with more details in the next few days as well, if that's helpful. We'll pin it to the top of the comments here when we do.

@Samael-Metzger 3 ай бұрын

Michelle needs her own channel. Everytime she comes on, I completely forget what that male assistant of hers is talking about.

@trugod1460 3 ай бұрын

Get me two week, and I'll be back in the pool ... very helpful 👌 ☺️

@MoveU 3 ай бұрын

You might find this blog we wrote helpful as well: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@shelleybojesen3809 3 ай бұрын

Cheers for all the hard work! 👍🏻

@moij5962 3 ай бұрын

This was amazing teaching. And please continue to be you🎉🎉🎉

@MoveU 3 ай бұрын

Here's more where that came from: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@bobbytorres3807 3 ай бұрын

I like this guy🎉

@mzimmer1751 3 ай бұрын

Great descriptions & demos! Thanks! Can this this type of problem ever lead to numbness in the feet or hands?

@MoveU 3 ай бұрын

Maybe in the feet, but not in the hands. You're describing what sounds more like nerve compression in the spine somewhere.

@krizzleize 3 ай бұрын

Thanks for this. I’ve got crazy pain in the low back, SI, and glute medius. Both sides. Super flexion intolerant right now. Gonna try these out.

@MoveU 3 ай бұрын

We're about to post a blog in the next few days that is going to also be super helpful to you. We'll pin it at the top of the comments here when we post it.

@pattin7116 3 ай бұрын

Thank you! SO MUCH!!!!!!!

@MoveU 3 ай бұрын

You're so welcome! moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@mariannebird4630 3 ай бұрын

♥️♥️♥️♥️♥️ love this guy. So much amazing info! Very helpful!!!!! Thank you. You finally targeted what my main issue is. 🙏🏻

@MoveU 3 ай бұрын

So glad it's helpful. We'll be posting a blog on it soon as well!

@nikkijones9713 3 ай бұрын

Great video! You seem affable and accessable ☺️

@jennielunn2226 2 ай бұрын

Very clear information, thank you so much❤

@Bvirgo21 3 ай бұрын

I FFFING LOVE YOU !! Great video TYVM

@towdtrailer8695 Ай бұрын

Ok I gave you a thumbs up!! I actually love your stuff!!!

@mariabottivillegas2667 3 ай бұрын

THANK YOU GUYS!

@MoveU 3 ай бұрын

You're so welcome!

@somecrazydame 29 күн бұрын

Thank you for explaining this better! And keep the swearing, you're speaking my language! 😉

@mymai5859 12 күн бұрын

Great vid 💜

@zafarmalik652 27 күн бұрын

Good job 👍

@lighting_fast 3 ай бұрын

Awesome information thankyou for helping. I didn't know that the si joint was located on top of the bum, lower back area

@MoveU 3 ай бұрын

You'll probably find this blog we wrote helpful: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@deepatanna 2 ай бұрын

Super explanation👏🏻👏🏻

@spearstalkers 3 ай бұрын

excellent. thank you, im subscribing now.

@Flow.byTabs 3 ай бұрын

Love ye guys. Thank you for all the knowledge

@zippydeer 3 ай бұрын

Excellent content (me no like F word)

@tasoftail 3 ай бұрын

Awesome! Thank you! Creative, funny and helpful!!

@Samael-Metzger 3 ай бұрын

Is that Adam Driver?

@eddieweiss192 3 ай бұрын

💪nice explanation

@coachlynn1301 3 ай бұрын

Awesome!! Love this guy! I’m joining:-)

@jillchristian1667 3 ай бұрын

You're my Hero!!!

@alfredoj9791 3 ай бұрын

He knows whats hes doing :D

@smitaghia443 3 ай бұрын

We need lady chirio pract.

@evestar7194 3 ай бұрын

Thanks!

@MoveU 3 ай бұрын

Welcome!

@GobelZachuration11 3 ай бұрын

Is...this for real right now? Lol hes like...yall dont find physio videos interesting? Here is some ass cheeks to keep your attention

@cysaangelica 3 ай бұрын

Hilarious 😂

@haywardsmartin1923 3 ай бұрын

Right.

@cheriyost2780 3 ай бұрын

Do you have experience with those that have scoliosis and spinal fusions?

@MoveU 3 ай бұрын

Yep! Our Back & Core program is especially helpful for those with scoliosis.

@Samael-Metzger 3 ай бұрын

Do you have another channel without Adam Driver and just Michelle demonstrating anything she wants for an hour or more?@@MoveU

@mangog8277 2 ай бұрын

I have this pain on my left side but I feel the pain down to my ankle sometimes 😫

@MoveU 2 ай бұрын

SI joint pain can radiate down the leg. We just wrote a blog on it that you might find helpful: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@r0binstrand865 3 ай бұрын

Showing some f'in appreciation ;)

@RazahLP 3 ай бұрын

well done

@ritasoares8895 3 ай бұрын

I don’t mind the language as a matter of fact , it makes me laugh Don’t change a thing! Great content and informative

@naimakarbache3616 3 ай бұрын

Thank you for info🎉❤

@MoveU 3 ай бұрын

you're welcome! We just posted a blog with even more if this is something you're dealing with: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@xyz4632 Ай бұрын

Insulin pump and glucose sensor?

@Wonderlustwellbeing838 3 ай бұрын

Thanks for the always engaging info! Question - since you said to show some effing gratitude for your hard work 😆 what about someone who's dealing with SI join pain, but also protuding lower lumbar discs? So, flex and extension are both super aggravating??? Comes and goes over the years. All day walking on concrete floors. Changed footware to no more boots w/ a heel for anterior pelvic rotation. Hypermobility and working on core foundation and stability with a PT. Waiting to follow up. Diagnosed with ankylosing spondylitis 14 yrs ago, but I don't think that's correct. Very active person just not strength training right now until better stabilty. Thanks!!!

@MoveU 3 ай бұрын

You might find this blog that we wrote as a companion to this post helpful: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@triantafylliavezyri3366 Ай бұрын

@MoveU I have been pain for three years and six specialists can't help me get better, my quadratus lumborum hurts because I was lifting weights and my left sacroiliac joint hurts, please help me!!!

@abhayanand1668 Ай бұрын

@4:06 Exercises start.

@skalliwizzle 3 ай бұрын

You speak my mf language 👍🏾

@user-vu3fe4tb9j 3 ай бұрын

Love it

@levyestateservices9878 3 ай бұрын

Love it..

@FreebirdMeditations 3 ай бұрын

Hey!! Any change an SI joint could have been injured by an injection somehow..... ???????

@MoveU 3 ай бұрын

That's always possible.

@moreskeptical-ro9ph 3 ай бұрын

Profanity is the refuge of the inarticulate-or the case of arrested development.

@michalinaokrent6672 3 ай бұрын

Curse words are in language for a reason and can be used for many different reasons even by Nobel laureates. Scientists proved that cursing helps ease physical pain. I will take this physio's cursing over your criticism every time

@Getluvgiveluv 3 ай бұрын

@moveu you ain’t bsn that Si pain is on my left dimple and boy it be hurting me all day everyday not even Tylenol can ease the pain

@MoveU 3 ай бұрын

Come join us and get to work fixing that! Movement is medicine!

@Getluvgiveluv 3 ай бұрын

@@MoveU thanks tbh I think I’m taking a flight cause I need to be seen , I need body scraping asap and I also have an uneven hip smfh I’m going to your site and find more info , thanks so much @moveu

@konkorful 2 ай бұрын

Am i wrong or you said there is no fixing this problem? Exercises are aimed to just relief?

@MoveU 2 ай бұрын

You absolutely can improve! moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@konkorful 2 ай бұрын

@@MoveU Thanks for the answer.

@quinnkrug1971 3 ай бұрын

What if the high hip is the same leg that bends in?

@MoveU 3 ай бұрын

Not entirely sure what that means but more detail can be found here: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@quinnkrug1971 3 ай бұрын

@@MoveU Towards the end of the video he mentions that on one side the ankle twists and the knee bends in causing that hip to sit lower. What if it the opposite? The the side were the leg bends in is the same side as the high hip.

@SURFtheEARTHguru 3 ай бұрын

I fucking love you guys ❤

@adriennegreen2996 3 ай бұрын

What if these stretches/exercises cause me to feel SI pain, should I still do them? Or just dial it back a few notches?

@MoveU 3 ай бұрын

Always dial back if you feel pain.

@Dr.Jas-AyurvedaExpert-se9mi 2 сағат бұрын

In sacroiliac joint pain I prescribe Planet Ayurveda’s Coral Calcium complex, boswellia curcumin, bone support formula.

@_Epictetus_ 3 ай бұрын

You know what you came here for....

@TrainerLiz1 3 ай бұрын

How many reps and how often should we do these?

@MoveU 3 ай бұрын

3 sets of 8-12 reps is generally a good place to start. You might find this blog helpful as well: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@dmx1721 3 ай бұрын

how do i know if it's SI or a tight QL cause for me the tightness is right above the glute and ive had it for years now and it seems to never fully go away

@MoveU 3 ай бұрын

Good question. It's hard to tell sometimes. We explain why in detail here: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@deathsheadtarot7875 3 ай бұрын

I love these videos!! ... especially the spicy language! LOL 😍

@ipekaksaray6691 3 ай бұрын

👊🏻👏🏻🌿

@joesackbaron 3 ай бұрын

He right, these stretches will cure nothing. When I had SI pain, stretching the SI area made it worse as it was already over stretched due to a tight groin. You gotta gotta get straightened out first.

@MoveU 3 ай бұрын

Right on. We just wrote a blog on the subject as well: moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

@victoriatedesco4874 2 ай бұрын

Hip impingement... HELPPPP

@MoveU 2 ай бұрын

Join us and work through the Back & Core and Hips & Glutes programs - that'll help you get that hip in a better position, which will alleviate the impingement pain. www.moveu.com

@victoriatedesco4874 2 ай бұрын

@@MoveU thank you 😊

@metkalamovec888 2 ай бұрын

I like the word SHIT. It is honestly a problematic shit. 😅😂

@Getluvgiveluv 3 ай бұрын

I fucking appreciate you @moveu where is your clinic or office I need you to see me I need help asap

@MoveU 3 ай бұрын

haha so glad it's helpful to you! Dr. Mike is located in Southern California, but our online programs are available anywhere at www.moveu.com.

@Nothingisavailible 3 ай бұрын

❤❤❤❤❤❤❤❤

@Deckard- 3 ай бұрын

I found this difficult to follow, as I was majorly distracted at the start…..

@mancha500 3 ай бұрын

A little creepy in a suggestive sexy entertaining way

@adriennegreen2996 3 ай бұрын

Really helpful videos. Also, please keep cussing

@user-sz4gg9bv9w 3 ай бұрын

So funny.! 😂

@francoiselamarque9887 3 ай бұрын

👍👍👍👍🙏🙏🙏🙏

@853rudedogs2 3 ай бұрын

L❤TS ❤F L❤VE

@dr.alruwaili7801 3 ай бұрын

Nice video however you keep cursing🙂‍↔️

@mariaisabelalasmar8222 Ай бұрын

😂a garota deve ter algum problema pq não consegue ficar quieta,

@DebbieKing-bj3bf 3 ай бұрын

Good at explaining. Would you leave off the cussing?

@wanya_telborn 3 ай бұрын

I agree it’s not necessary

@DebbieKing-bj3bf 3 ай бұрын

Very good and creative !

@OneWhoKN0ZE 3 ай бұрын

Don’t change anything. It’s like getting help and being at a comedy club all in one.

@bryanreed8206 3 ай бұрын

They are just words.

@WoodyONeal 3 ай бұрын

you can leave

@anitawest2186 3 ай бұрын

I have to make sure I don't watch and listen to this when the Grandchildren are around. The information is very helpful and appreciated, but the language is not helpful and serves no purpose.

@-Mitra- 3 ай бұрын

There are hundreds of other channels in KZfaq about joints pain relief. Why not leaving this one alone for the sake of your grandchildren?

@stevencavalli2743 3 ай бұрын

why would you even need to have your grandchildren around when watching this anyway???

@ZephaniahL 3 ай бұрын

That model, however, is helpful, and serves oh! so many purposes.

@brandybassett5483 3 ай бұрын

It’s a natural body and the video is intended to help people. Colorful language is part of this world…keep up! 😊

@kitakhan9350 3 ай бұрын

@@-Mitra-she said ‘don’t want to listen when they’re around’

@johndiana5276 3 ай бұрын

You have a lot of good videos but the cussing undermines your credibility. Most of us were taught not to cuss so gratuitous cussing hurts you, even though most of us are not prudes. It just adds no value. At least use a substitute word like "fricken" if you want to add some emphasis.

@-Mitra- 3 ай бұрын

Thousands of us absolutely love this channel as it is. Don't even try to changes that. Also you may leave and search for "more appropriate to your ears" content, hundreds are there in KZfaq

@tambow44 3 ай бұрын

Fuck no.

@thestuff4321 3 ай бұрын

You don't speak for us pal

@johndiana5276 3 ай бұрын

@@-Mitra- My ears are not a problem. I can cuss as good as anyone. It is a fact that cussing causes loss of credibility in a professional setting. The guy has some talent but he will soon see that his subscribers will taper off.

@-Mitra- 3 ай бұрын

@@johndiana5276 just leave, okay?