If you have to heavily restrict calories and constantly over-train to stay in shape, and still blow up when you just slightly ease off the accelerator, you're probably metabolically broken.
88% of the US population is metabolically unhealthy, so this makes sense
Here are four tips to fix your metabolism so you can lose weight and keep it off for good
Sleep is intricately involved in a variety of hormonal and Metabolic pathways - Your weight will be a direct reflection of your quantity and quality of sleep
Eliminate all processed foods, particularly refined oils - which have pro-inflammatory and pro-oxidative properties, which create oxidative stress in your mitochondria
pubmed.ncbi.nlm.nih.gov/17023...
Vitamin d - Vitamin D3 is a hormone. If you're deficient in this, which 80% of people are, you to get outside three times/day or supplement with a liquid form of Vit D + k2
Lift some weights - is one of the best ways to improve hormone sensitivity
And give me a follow if you want to unbreak your metabolism and actually lose weight.
#weightlosstips #weightlosshelp #fatlosshelp
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