How To FIX Your POSTURE With 3 Movements (FOREVER) Updated

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How To FIX Your POSTURE With 3 Movements (FOREVER) Updated
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate how to fix your posture with three movements.
Interested in learning about the products mentioned in today's video
1) Resistance Bands: amzn.to/36uqnbr
2) Wall Anchor: store.bobandbrad.com
3) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
4) Hanging Handles: amzn.to/2RXLVFF
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:26 Social Media Intro
0:45 Giveaway info
1:02 Intro to video
1:27 First test
2:09 Second test
2:54 Third test
4:15 What are the three movements
4:29 First movement
5:36 When to do it
5:49 How to increase it
6:18 Second movement
8:45 Third movement
10:30 Fourth movement
11:30 Shoulder Pain book info by Dr. Kirsch
11:57 Feeling Strong
12:10 Ending
This Week's Giveaway:
We are giving away a Bob and Brad C2 Massage Gun. This giveaway is open to USA fans only
Giveaway link: www.bobandbrad.com/giveaways
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Discount code: There is a $40 coupon on Amazon right now
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Pain Management:
US:
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Handheld Massager: amzn.to/2TxZBqU
Foot Massager: amzn.to/3HaGdYd
Wellness:
Blood Pressure Monitor: amzn.to/3fLuTXg
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Exercise Ball: amzn.to/3cdMMMu
Pull-Up System: www.optp.com/Pull-Up-system-b...
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Stretch Strap: amzn.to/3muStbi
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Пікірлер: 207

@kazziodex9561 2 жыл бұрын

literally every problem i've had with my body , theese 2 guys have made a video about it. Its almost ironic in some way. Thank you bob and brad for helping me with my injuries and keeping me healthy. Every single symptom of every single problem, from fot pain to posture. Truly appreciate what you guys are doing, its almost a crime against humanity to have this information for free on the internet. But i cant complain.

@BobandBrad 2 жыл бұрын

Thank you for your kind words

@sandraimboden6660 2 жыл бұрын

And it doesn’t take an arm and a leg’s cost. Even their product sales are reasonable. I wonder how many hurting people with no health insurance could use their advice. I check in and if the video isn’t for me, I know someone that can benefit…sometimes under the same roof!

@peanutrbuckle9123 2 жыл бұрын

Now you owe them $100,000 for the medical treatment

@badlynice4692 2 жыл бұрын

I just watch their neck pain video from a year ago. Fixed me up in minutes

@chiro-quack-tor2108 2 жыл бұрын

My wife started going to a chiropractor and it cost us an arm and a leg.. $3,500.. no insurance.. these guys are free and totally awesome...

@nancykaufmann3993 2 жыл бұрын

I'm 71 and my back has really gone downhill due to so much sitting during Covid. My core is very weak, I always need lumbar support and I've noticed the rounding of my shoulders. It actually hurts to stand up straight. Physical therapy is *work* and doesn't always give immediate results, so I end up quitting. I really need to make a commitment of a full year on an exercise regimen.

@triarb5790 2 жыл бұрын

Tip: if you have no fancy equipment ( and you are tall enough), you can hang from a door frame by your finger tips. You can't fall because your feet are already on the floor. Bend your knees and let your fingers take your weight for a few seconds at a time. The relief ftom this stretch is remarkable!

@robertgotschall1246 2 жыл бұрын

Had upper back pain. I discovered a couple things on my own but am very grateful for a complete description. This really helps.

@weneedjusticeinamerica 2 жыл бұрын

Perfect, thank you both. I've been worrying about my posture lately. This really helps. 👍

@fullmetalmagdalene 2 жыл бұрын

I love how enjoyable and helpful all of your videos are 😁 thanks guys!

@raystanczak4277 2 жыл бұрын

Good stuff guys. Thanks, sincerely. You’re offering great advice to many people.

@arthurmeyersconstruc 2 жыл бұрын

I'm 75 yrs old and these 2 guys have helped me so much. I abused my body when I was younger driving speed boats and motorcycles and had four surgeries in the last 5 years. Bob and Brad gave me life!

@suzigrosart5040 2 жыл бұрын

Been watching you guys for a few years. Thanks for all your help!

@avealsop4592 Жыл бұрын

Love these guys. At 61 years old it's wonderful to find older physical therapists giving great advice for us of a certain age! Thank you from Annett in Australia.

@yardleyj9391 2 жыл бұрын

Great advice as usual! Thank you gentlemen, for sharing your expertise so generously! ❤️ From Tanzania!

@BobandBrad 2 жыл бұрын

You’re very welcome! We are so happy to be able to help

@shinysideup7017 2 жыл бұрын

Thank you! As always, your videos are very helpful! Stay well!

@BobandBrad 2 жыл бұрын

You too!

@katwilliams9483 2 жыл бұрын

Zowie!!! I love that wall exercise starting at 9:00. So easy to do, but I also feel my back muscles getting tired after a few reps on each side that I have to rest a minute until I can go again - I’m so used to sitting at a computer most days. I’m definitely going to keep this one up!👍

@smallfootprint2961 2 жыл бұрын

Thank you so much for talking about these ways of taking years off our bodies. I've been doing these, except for the hanging, and am really getting good results. Working with an old shoulder injury, etc. This is the basic part of getting in shape, along with other exercises you've been teaching us. I like the W exercise with the added pinching of the muscles in the upper back, and pushing the shoulder blades down. My rounded shoulders, and fat pad are disappearing. Pulling the head back into line is magic. It starts the whole process of realigning the spine. Feels great. Thank you so much. Now to find a place to hang.

@BobandBrad 2 жыл бұрын

😊

@ciw97 2 жыл бұрын

Thank you very much for all this excellent advice.

@joannsample9849 2 жыл бұрын

Love these guys such helpful information. Thank you...

@wahiebaelhakim7431 2 жыл бұрын

I needed that video from 5 years now! Thank you for providing such important information with easy application 😁😃 Regards from Sudan👋

@mattjeffery2947 2 жыл бұрын

Thanks guys. I always have tension on the left side of my neck. Doing these movements fixed my problem.

@ninawade3055 2 жыл бұрын

Thank You, my upper back was hurting and I have been doing these exercises, they did help!

@rolanddey6025 2 жыл бұрын

Interesting & well explained. Thank u.

@juliegriffin1368 Жыл бұрын

For the foam roller, I used a half foam roller to ease into it. So helpful. I love your videos! Thanks!!

@patrickwalsh2361 2 жыл бұрын

Thanks to Bob and Brad I bought Dr Kirsch’s book to help my shoulder inflammation. Excellent book that was crucial in my recovery! Well explained and it makes total sense. I emailed Dr Kirsch about a few questions I had along with my injury background and he gave me additional advice! He’s awesome! The hanging treatment REALLY works! If you have shoulder pain get his book. Thanks again you guys!

@BobandBrad 2 жыл бұрын

Happy to help

@theresacurrin6395 2 жыл бұрын

Great information as always!👏👏👏. Thanks for sharing 😊

@BobandBrad 2 жыл бұрын

You’re very welcome, happy to help 😊

@satua7979 2 жыл бұрын

You always make me smile while giving out such important information, thank you!! 😆😃

@BobandBrad 2 жыл бұрын

😀👌🏻

@rainyb9156 2 жыл бұрын

I have pretty moderate kyphosis from Ankylosing Spondylitis and this video is gold. Thank you so much.

@BobandBrad 2 жыл бұрын

You’re very welcome

@michelenichele294 2 жыл бұрын

So useful! Thanks ☺️ 🙏

@nrs6956 2 жыл бұрын

Thank you. Good info.

@radioguy1620 Ай бұрын

excellent thanks so much for this video

@peruanitas123 2 жыл бұрын

Saving this video!!! Thank you guys ☺️

@BobandBrad 2 жыл бұрын

Awesome! You’re very welcome!

@elbarca223 2 жыл бұрын

Excellent information and video presentation. You guys are awesome.

@BobandBrad 2 жыл бұрын

Thanks!

@ritacummings804 2 жыл бұрын

you guys are great! Thank you for all the great important info

@BobandBrad 2 жыл бұрын

Happy to help

@marthavillegas6250 2 жыл бұрын

Thanks for your videos! 🌹🌹

@joannakijowska3420 2 жыл бұрын

😊👍thank you I will use it on my work out classes ! God bless you

@BobandBrad 2 жыл бұрын

You as well

@BrendaJBarNett 2 жыл бұрын

W, Y, T. I see my go to stretches...as well as door frame stretches...love the idea of a standing bird dog

@ramialobaisi4368 2 жыл бұрын

Useful. Great video

@user-hn7eu9xy8n 2 жыл бұрын

Thank you for the video. Can you upload more exercises for specifically seniors that have really tight thoracic spine?

@maria2400 2 жыл бұрын

I love these guys. They are so helpful.

@BobandBrad 2 жыл бұрын

Thank you!

@suzanneengen7963 2 жыл бұрын

Need this perfect timing!!

@BobandBrad 2 жыл бұрын

Perfect!

@smatchimo645 2 жыл бұрын

Thank you fellas. I'll take a look through the videos, but any additional tips to apply when sitting? I just found I have really good posture while standing but it is probably the worst cases of bad posture out there while at my chair. The W's should help a ton though, I'll try to keep that up

@elcehl 8 ай бұрын

Great video👍💪💪❤. This should be played as a new video, also. Bob❤&Brad❤️ ,your demonstrations, explanations,and working together really get people motivated🎉🎉 Ty, Bob& Brad.

@attra91 2 жыл бұрын

Mutt and Jeff are still the best. Thanks again both of you for your time.

@debacharya3605 2 жыл бұрын

Great exercises to do at home and correct my posture. Thank you Brad and Bob.

@luddity 2 жыл бұрын

If you have exercise bands, you can do them on a break while walking in the woods, just anchor around a tree.

@oldschooljeremy8124 2 жыл бұрын

I need someone to follow me around and remind me to do these. I just don't think about it when I'm going through my day - only when I see your videos!

@temmend 2 жыл бұрын

I am going to put these on my calendar to remind me.

@pareshepherd07 2 жыл бұрын

So helpful

@yesache Жыл бұрын

I love this video, it is very informative! I can easily do all the exercises and think I have good posture. I do those chin moves all through the day now and I can still bend my head all the way back. I don't have a neck hump or anything like that. I am 68 years old and have a problem with my right arm...but that is another story...I looked at a few recent pictures of myself and it appears that I am leaning to the right. I'm straight in the back and neck, but in every picture, I am leaning to the right. I started watching myself and I am starting to lean to the right when I am sitting, too. I had a total knee replacement on my left knee last November and it is doing fine, due a lot to your videos, thank you! I am going to have a total knee replacement on my right knee this summer. Could that have anything to do with this leaning and how can I fix it?

@amandabrieno3487 2 жыл бұрын

I did what you guys said to do on my neck, it relieves the strain and it has straightened up more

@BobandBrad 2 жыл бұрын

Sounds great!

@victorhernandez-eg7wp 2 жыл бұрын

Very good stand up. Did you have to rehearse it? Also I have really bad posture, so thanks for making this video.

@o.602 2 жыл бұрын

You guys are calling me out lmao 😩😩 Perfect timing

@ZZ-yw5sh 2 жыл бұрын

Bob, thank you for sharing your medical condition. I was concerned that you may have had a stroke. So thankful you are ok, except for the mouth surgery. Keep talking and everything will work out. Love you and Brad! And always appreciate your great videos!

@BobandBrad 2 жыл бұрын

Thank you very much for the concern 😀

@katygirl9221 2 жыл бұрын

@ZZ Of course everything is going to be o.k. with him. He's a multi millionaire and he's not even a real doctor. Worry about yourself. He's good!

@ZZ-yw5sh 2 жыл бұрын

@@katygirl9221 hey mr., when it comes to health..money means nothing. And if you’re a selfish prick you will only worry about yourself.

@micateasdale8776 2 жыл бұрын

No need to take your jealousy of the rich and famous out on others, there is more to life than the material things.

@LMDentone72 2 жыл бұрын

Excellent video!

@BobandBrad 2 жыл бұрын

Thanks 😀

@annieb3781 Жыл бұрын

Thanky again guys

@ethelekh9403 2 жыл бұрын

Doing forearm planks for one minute about six times a day greatly improves the posture, AND tightens up the abs. You get a two for one! \o/

@carolbenson6524 2 жыл бұрын

In my opinion you two are the best!

@BobandBrad 2 жыл бұрын

Thanks!

@niggasjit 2 жыл бұрын

I got the Bob & Brad massage gun and boy howdy it works wonders on my sore muscles ! 👌

@judyconrad8903 2 жыл бұрын

Thank you 😊

@miloudaoffi7179 2 жыл бұрын

I am morroco and I love this Channel 💗

@BobandBrad 2 жыл бұрын

Awesome!

@vakhbod100 2 жыл бұрын

Thanks for making these wonderful videos. What is the name of the thing that is attached to the wall and the stretch bands are in it?

@natalagoodman2205 Жыл бұрын

I LOVE these guys!

@ahlamimari8620 2 жыл бұрын

Thanks very good you are help me

@rosimeirenogueira2933 2 жыл бұрын

Thank you ever so much. MM

@SOPHIA-yf7ws Жыл бұрын

thank. you , men...take care

@peewii4326 2 жыл бұрын

Good video guys 🥰

@danrussell_official 2 жыл бұрын

Heal up bob!! Thanks for the tips fellas

@BobandBrad 2 жыл бұрын

Thanks!

@uo9zzzyxwvutsrqp0nmkjihgfe43 2 жыл бұрын

I got probably the shittiest posture you ever seen i was feeling hopeless. this video is just what i need.

@BobandBrad 2 жыл бұрын

Great to hear

@cherylpaniccia4920 2 жыл бұрын

Love this video. 👏👏👏👏

@BobandBrad 2 жыл бұрын

Thank you😃

@kaceywild 2 жыл бұрын

You guys crack me up! 😂 You’re great keep up the fab work 👍

@skydvr69 2 жыл бұрын

Love the Cassiopeia reference!

@lilacbunches 2 жыл бұрын

I have bad posture...this helps a lot.

@maryanniller9822 2 жыл бұрын

Very helpful

@BobandBrad 2 жыл бұрын

Great to hear

@cnghiem67 2 жыл бұрын

Does sleeping with a pillow set you up for bad posture/ back pain? In the operating room, patients have a head pillow fur intubation and a pillow under the knees to prevent back pain while they are anesthetized. As an anesthesiologist, I will remove the head pillow to relieve airway obstructing and patients often breathe better under sedation cases. It took a while but since I no longer sleep with a head pillow along with other lifestyle changes, my incidence of back pain in less.

@lykoe4045 2 жыл бұрын

Howd you guys know I needed this 😭 I had fixed my posture thanks to u guys but then I sleep so horribly it starts to bend again. I tried sleeping differently but I just cant fall asleep. Is this because my spine needs a complete readjustment?

@onedominant Жыл бұрын

Bob & Brad: Seriously, you two have been a life saver, literally. My doc just said to take NSAIDs. Between you two and my viniyoga DVD, I've gotten my life back in one month and am getting better every day. Bless you. Being shut up for two years by the pandemic really did a number on me, but I have declared war. I hope to be able to belly dance again... soon.

@anniehosking2408 2 жыл бұрын

I have been doing the W stretch a lot and it has really helped my posture. I wanted to try using a foam roller but I can't afford to buy one so I improvised. I folded and rolled up a cotton and acrylic blanket around a length of foam pipe insulation. I cut wide Velcro straps to keep it rolled up. It is about 90cm long and 14cm in diameter so pretty close to the size of commercial rollers. I lay on it this afternoon. At first I couldn't get my right elbow on the floor when my arms were in a W. After a few minutes both elbows were touching and I could slide my arms further up. I don't know how the density compares with a foam roller but it felt fine. I just used stuff I had so no cost. 😀

@mel3004 2 жыл бұрын

That's the smart thing to do!

@bluestar.8938 2 жыл бұрын

Thank you : )

@CLB-ge3hh 2 жыл бұрын

I was having trouble getting the towel roll, I also needed my head supported. Went to store and got 5 pool noodles for $5. Cut one into quarters to fill the little space when the four when held together. Put a wrap on about 5 spots with masking tape and I have a wonderful support. Nice and long, and my head is supported. I have been using this for only a few days along with the other exercise and I really notice that it is easier for me to stand straighter.

@y.beckett1811 2 жыл бұрын

I have learned a lot of useful information from each of your video program s

@atianazim3968 2 жыл бұрын

Plz make a video of doing daily chores with back and knees pain .

@The_Almighty. 2 жыл бұрын

Love that intro

@kikihill9050 2 жыл бұрын

Should the W exercise put stress on my shoulders? My AC joints HURT since doing this but it has improved my posture.

@grandaflora4191 2 жыл бұрын

I saw this old lady on my new Ring door bell video. To my horror it was me! I really need your help.

@hopefulton8957 2 жыл бұрын

Could you print the title and author on video and/or give a link as to where to purchase.

@RudelTaktik1889 2 жыл бұрын

These two German guys speak a very good American English! Amazing

@snapfitness1 2 жыл бұрын

My probkem, is while I agree with most movements especially to reduce low back pain and stress, slot of the positions shown ... Right now .... I can't get into. Just recently hurt my back and spasms were very painful. Standing was impossible. The movements shown would hurt me more. I've just started standing but I'm favoring my left side. Right now I'm in the healing stsge, and eventually ill get into the rehab.

@mpg8756 2 жыл бұрын

Thank you as usual! Booyah!

@BobandBrad 2 жыл бұрын

You’re very welcome

@momonyak 2 жыл бұрын

How high is that resistance band anchor? Shoulder height?

@evem1271 2 жыл бұрын

You are the BEST

@BobandBrad 2 жыл бұрын

No you are!

@amybaldridge4864 Жыл бұрын

Where do you get the resistance band that connects to the wall??!!

@scottbonge9032 Жыл бұрын

What's your though about a posture support? The main I had thought about it is so that it reminded me to stand up straight, but don't want if it ends up making the situation worse down the road.

@janetmcbee Жыл бұрын

With replacing the towel, or roll, I bought some of those 99¢ bouncy balls for kids. 😁😁😁 Now I wanna make a chair out of them too🎉🎉🎉

@amandabrieno3487 2 жыл бұрын

I was trying to figure out what to to attach it to

@rosew861 2 жыл бұрын

Where can u buy that roll device from?!

@badlynice4692 2 жыл бұрын

How can people dislike these guys videos

@BobandBrad 2 жыл бұрын

IKR!

@jackmeovf4010 2 жыл бұрын

Bob and Brad, Hello. Can forward head posture and the round shoulders messed up thoracic back muscles and spine cause acid refulx? Can all these muscles be so tight that it screws up your diaphragm and stomach? I feel like the worse my back and neck tight the worse acid reflux and lpr is. Please comment to give me some of your insight. Thank you

@cnghiem67 2 жыл бұрын

Eat plant based and it will greatly help/stop acid reflux.

@debbiesabatino8644 2 жыл бұрын

I had fusion of L3 to L5....... 10 months ago, would these be safe?

@amandabrieno3487 2 жыл бұрын

Great

@carlettarinard4252 2 жыл бұрын

I am 71 years old. I had a total knee replacement surgery on my right knee. I also have lumbar spinal stenosis. Since I had the surgery and have been doing the exercises I’m having a lot of lower back pain, sciatica pain, can you help. I sleep in a reclining lift chair, my pain is so bad laying down. Help!

@cynthiamyers9155 Жыл бұрын

My posture is bad very bad . Am now having pain in my neck how can you help me .

@meaganjones2157 Жыл бұрын

I have highper extensions

@funguy4utube Жыл бұрын

Hey, love you guys for years, but, ironically, the shoulder impingement that I have been dealing now for about three months with my right shoulder, I am pretty sure, was caused when I first tried dead-hangs (per an exercise video by someone else). Now you guys are also suggesting dead-hangs in a few of your videos. Perhaps 🤔 I should have tried the dead hangs gradually not just go right into it with feet off the floor. What do you think?