Presented by Dr. Stasha Gominak 2015 ETMC Neuroscience Symposium March 20, 2015
Пікірлер: 414
@WideAwakeHuman3 жыл бұрын
This woman should be a role model for other doctors in other fields, along with people like Jason Fung and others. Way too many docs and researchers can't think outside the box and just perpetuate wrong ideas instead of solving problems
@oliviad67133 жыл бұрын
@T - Rex Really. I'm almost ready to completely divorce my allopathic medical doctor. I'm doing a much better job on my own with the help of folks like this. In fact - almost everything they've recommended has made me sick. I wish I had been able to listen to Dr. G 20 years ago!
@angelinemaliakkal5543 жыл бұрын
@@oliviad6713 z
@WideAwakeHuman3 жыл бұрын
@Santino Hector no... No one here gives a shit
@LaneCodeRedCarnivore2 жыл бұрын
@@WideAwakeHuman dont dishonor Brandon.
@WideAwakeHuman2 жыл бұрын
@@LaneCodeRedCarnivore lol
@rlwings3 жыл бұрын
After 1 hour of talking she ends with "I don't know" - I have a lot of respect for that level of honesty and humility coming from a professional - Excellent video!
@dayanasa12893 жыл бұрын
Yes and she confessed screwing up her patient’s lives at some point lol
@mrmanq95173 жыл бұрын
This is amazing....most doctors just have too much of an ego to even realise how little they acyually know Nature is complicated!
@tiramisu59013 жыл бұрын
Dr. Gominak really cares about her patients and their suffering. I wish there were more doctors like her!
@lindacarmichael213 жыл бұрын
So true most would just prescribe toxic medications
@aaronhill3023 жыл бұрын
I think most doctors care about most of their patients but BELIEVE that chronic diseases CANNOT be fixed. That is unfortunately the whole philosophy of modern medicine. I haven’t fixed my list of issues but I do believe.
@masterkey65965 жыл бұрын
A Dr with an open mind and willing to learn more. that's great.
@dianadadadiana3 жыл бұрын
I have been her client since October 2019. She is AMAZING! AMAZING! She helped me a lot!
@justinandrasstikwititfitne21616 жыл бұрын
I just came here to listen to this lady and learn. I have no sleep disorder but I find this information very helpful to just learn from and I ran across her video on Vitamin D and gut bacteria and it amazed me so now I'm here lol. Very smart lady and so much good knowledge. Much respect to her for all this info to help others!
@JudgeJulieLit5 жыл бұрын
Ditto.
@wildrose9124 жыл бұрын
Yes, me too! Fascinating, I’m soaking all her teaching like a dry sponge! Family members mouth breathing and sleep, depression issues,
@marysmythe6253 жыл бұрын
Me too! Now I want to hear everything she says!
@2LoriBug3 жыл бұрын
I am thrilled to have found her on you tube and trying to find her other videos.
@tiramisu59013 жыл бұрын
I listened to the entire lecture with fascination!
@M4rjolein6 жыл бұрын
Ironically I use this lecture to fall asleep. Not that it’s boring, but listening too so many facts really helps me turn off the chatter in my brain.
@TSunshineful5 жыл бұрын
M4rjolein 😁
@maureenmalone66855 жыл бұрын
M4rjolein aaAa aW&/w@isakfo
@nicholewoodard25835 жыл бұрын
Me, too.
@monicasmadhouse92785 жыл бұрын
I was sleepy & did the same thing
@phantasticinnovation5 жыл бұрын
😂😂😂
@mikebgood3 жыл бұрын
What an outstanding doctor. She's still curious and she cares.
@lynetterall49663 жыл бұрын
This is what doctors SHOULD ALL be like. Super intelligent, willing to think OUT of the box, willing to question and adjust their thinking...NOT they way most doctors unfortunately ARE.
@nangee29903 жыл бұрын
Docs are controlled by the insurance company. They don't need to think. Just write a script and send you on your way.
@cdix10576 жыл бұрын
Engaging, smart speaker, and a really interesting subject. A LOT to digest. Pun totally intended. 👍🏼
@IdaKiss3 жыл бұрын
She knows so much, and at the end says: we must be able to say, we don't know. Great person!
@RamonaMcKean3 жыл бұрын
Thank you, Dr. Gominak, for your curious and conscientious investigative spirit.
@KeithFlint3505 жыл бұрын
High Intensity Health brought me here
@marylenegrant47045 жыл бұрын
Morgan Blue me too.
@Striker7443 жыл бұрын
@eren mori r u really serious with your comment ? Do you have to be that mean in life? A little bit of kindness will go a long way. Why do you have to attack other people? Is that your nature?
@Striker7443 жыл бұрын
Me too High Intensity Health brought me here
@karlhungus55546 жыл бұрын
I always jump right to the Comments, so I can see what the experts have to say.
@xSunnyDaysx4 жыл бұрын
Karl Hungus Not with this doctor. A single comment can’t do justice to all the topics she touches upon and the information she shares.
@stacymitchell18904 жыл бұрын
Lmaoo same! haha the experts always hang out in the comments section and have thoughtful, informative, civilized conversations.
@issbiss113 жыл бұрын
😆
@k-tkoog21003 жыл бұрын
i think technically thats where youre supposed to start lol
@kyleanderson2523 жыл бұрын
LoL
@Jillwozhere3 жыл бұрын
My husband suffered sleep apnea for years. He finally got a CAC score/angiogram, which showed medium blockage of his arteries. I went into search mode, for a way to help him and came upon the ketogenic diet. I joined with him in this, as support and by the end of three months we both had marked improvements in our blood cholesterol In the doctors exact words... "what ever you're doing, keep doing it!" He has since lost over 10kg in weight and he has reduced his snoring volume by heaps (thank goodness... I used to have to leave the room due to it!) and he no longer stops breathing in his sleep. Conclusion: Insulin resistance is the cause of sleep apnea, weight gain and heart disease.
@uaebifvideo54723 жыл бұрын
Best wishes for both of you!!🌹👍
@mistersir30203 жыл бұрын
You went into search mode. Good job! These days we have to do it ourselves because we can't rely on doctors and pharmacy anymore.
@lmyers9999Ай бұрын
You are missing that Low D low Bs cause the insulin resistance
@davidnika4466 жыл бұрын
Great presentation. I usually lose attention when trying to delve into detailed information about ANY subject, even though I'm definitely interested. (my curse, which I'm completely aware of). I watched for 40 minutes. 40 minutes is extremely short compared to the disciplined study and explanation presented here. The video is "long".... but it's 1000 times more valuable than pure gold.
@wrestle4life2346 жыл бұрын
Gominak is awesome!
@ali-es2ye3 жыл бұрын
Wow...blows your mind! Especially when it’s gone on for many years..and doctors always assume your after a drug, when u don’t want drugs..you want sleep! I just gave up....I use malatonin..but the whole health issue with vitamins is key. Thank you!
@markreid44712 жыл бұрын
Get this doc on Joe Rogan. Needs a wider audience!
@drobles3945 жыл бұрын
When I was in the hospital for 4 days in November 2018 for lumbar fusion surgery (spine), the nurses kept freaking out when I'd be in rem sleep, my breathing got so shallow that they thought I wasn't breathing and kept coming to my bedside and checking to make sure I had the oxygen tube attached and working on my nose. Even my brother was there at a time when I was sleeping and he thought I had stopped breathing. I've always been a very light sleeper and I've never been to a sleep clinic. I was surprised that my brother and the nurses were telling me that, but it helped me understand a bit more why I don't get enough sleep. Lack of deep sleep, high inflammation and high stress are making my recovery from my spinal surgery extremely slow. Anyone else having this same problem?
@zebraplant59773 жыл бұрын
This presentation is THE integral video to watch before starting the SLEEPRIGHT program. It clearly explains the underlying issues and Dr. Gominak's discoveries of the D3/B interactions. Thank you
@sunandaparmeshwar4893 жыл бұрын
I admire this doctor for her sincere efforts in studying and infering information and yet showing the courage to say she doesn't yet know the cause and remedy to the problem at the end.
@lynnbishop94936 жыл бұрын
Very interesting, it just resonates as right on the mark. A nice voice to listen too as well.
@sbsman49983 жыл бұрын
Lovely information, having had two major cancers led me to believe that improving my gut flora was paramount, this was 8 years ago. I use home made raw milk kefir and sauerkrauts as my probiotics/daily diet, and since already doing coffee enemas daily for liver cleaning, I then add small amounts of this juice to enema water, then directly into colon bypassing gastric juices. Cancers have not returned, no autoimmune diseases and approaching 80! Heal the gut cheaply = lentil bone broth veggie soups sunshine and zero sugar ~~
@SpaceWalkTraveller3 жыл бұрын
Great lecture by a great Dr. Thanks for posting the video.
@jean_carlos_shells2 жыл бұрын
This woman is an artist she loves her passion and that’s what most doctors don’t understand keep up the great work doctor your a blessing to us all
@dianadadadiana3 жыл бұрын
THIS IS GOLD!
@0073803 жыл бұрын
After my heart bypass surgery I have not been able to sleep all night since my surgery. No problem going to sleep but I would sleep for about 3 hrs and be wide awake. I complained to several Dr.'s and none of them seemed interested in helping me. After 5.5 yrs, I have finally figured it out. It was a drug I was taking before bedtime. A side effect from sertraline. I quit taking that drug and now I sleep all night.
@marielouisemclean12613 жыл бұрын
You want to know more about sleep and how to throw the CPAP machine away, cure asthma , ADHD ,crowded teeth, then read 'BREATH' by James Nestor.Counter intuitive ,entertaining and incredably revelationary.
@kimm55553 жыл бұрын
Your giving me hope. I have fibro, sleep apnea, IBS, and a terrible memory. I refuse to take a bunch of pills and keep searching for a cause. I had a vitamin D deficiency and brought it up but am still not better. I use a cpap machine and I am not better. I am now working on my gut health. I will be following your research. Please don't stop your research I need your help to get my life back.
@steventhompson33193 жыл бұрын
How are you now?
@kimm5555 Жыл бұрын
I just found this...still studying it to see what I can do
@agostinho8532 Жыл бұрын
@@kimm5555 hello, have you ever heard of Medicalmedium? You might want to check him out. He has a lot of information and protocols on so many diseases and conditions. Many blessings
@tubevalve83664 жыл бұрын
Dr.Gominak is such great lecturer, person and beautiful in all respects.
@JohnDoe-jz7bj3 жыл бұрын
Yeah she's quite hot for the woman of her age!
@Smart22773 жыл бұрын
Her name was in the comments of another sleep ted talk. That if I really wanted to learn, look her up. So glad I did.
@emilschneider99743 жыл бұрын
I think that electromagnetic should also be considered as a likely culprit for sleep problems - Radiation from cell phone towers as well as the advent of 5G technology and Wifi in ones home.
@growingbyfaith34243 жыл бұрын
I totally agree another issues is the toxins poured into our bodies from vaccines.
@demonincabare43375 жыл бұрын
Sometimes we don't have have enough chloride acid in the stomach, we need supply with betaine HCL +pepsina and we will absorb all the vitamins and protein from the foods.
@tnijoo51093 жыл бұрын
These are supplements you can get? Have you taken them? They helped you sleep better? Do you know if there are any drawbacks?
@buckie481923 жыл бұрын
So by taking betaine hcl can possibly help w/sleep by helping to digest and absorb vitamins/minerals? Any suggestions on a good brand to buy? I have leaky gut and wonder if I should even take vitamins as I thought with leaky gut, that you don’t absorb them as they are wasted because of holes in the gut.!
@euphory6 жыл бұрын
Thank you!
@eddiej97455 жыл бұрын
Pasturising/homogonising our milk, boiling honey, bathing chicken in chlorine to kill all the bugs.....I wonder how much modern food processing affects the microbiome and the nourishment in our food?
@JudgeJulieLit5 жыл бұрын
Likely a lot.
@helpmetosleep5 жыл бұрын
Daily headache for me was either low ferritin or imbalanced gut. I worked on both, I found the low ferritin because of diagnosed sleep disorder. If you're fatigued look at iron/ferritin and sleep. Periodical limb movement disorder in my case.
@LaneCodeRedCarnivore2 жыл бұрын
I really appreciate her . I try so hard to find answers for arthritis , because I believe the body can heal if you give it the right tools. She is just like the rest of us looking for answers and she cares about people !!
@lmyers9999Ай бұрын
Also look up Dr Joel Gould who was one of her patients who cured his Crohn’s- he talks more about autoimmunity- vit D /magnesium/k2 /sulfur and iodine cured my Hashimoto’s in 3 weeks - get your do quickly to 80 with a large loading dose - then do 20k a day to keep there and do her B program for 3 months- I’m betting your Arthritis will be history. The Scandinavian countries are preventing Type 1 diabetes with F- it controls everything about-the immune system
@rainraven1004 жыл бұрын
THANK GOD FOR YOU
@calliegal235 Жыл бұрын
I sent two links (Dr Gominak videos) to my new PC doctor. Wow! Everyone needs to know this. I have relatives and friends with these issues!
@Tammy-kz1fp3 жыл бұрын
I wish she would just land the plane and tell me what I need to buy and what dose.
@impancaking3 жыл бұрын
Dose is specific to your d and b12 blood levels
@bobibrown33583 жыл бұрын
I watched a video where she says taking vitamin d at night helps people sleep well and actually have REM sleep and deep sleep. I have been taking the vitamin d at night and my sleep is much better.
@hollandgem23 жыл бұрын
Interesting because I was told that taking vitamin D in the evening will keep you awake to take it in the morning. So much conflicting information is very confusing! And I do have a great amount of difficulty sleeping.
@bobibrown33583 жыл бұрын
@@hollandgem2 Really? I never heard it but if you have sleep apnea and dont use a C-Pap machine and not getting good sleep. Or you just dont sleep well try it. I did and such a huge difference for me.
@cathlynpollom25453 жыл бұрын
Me too and I intend to persue this
@cathlynpollom25453 жыл бұрын
Me too and I intend to persue this fully!
@cesaravalost72473 жыл бұрын
How much D are you taking? I purchased her workbook and am 1 week into it. She says to be careful not to get the D level too high or you will again have bad sleep. Also B50 for 3 month once your D is at least 40. Be careful and I recommend you get her workbook...there are a lot of other important details in there that will be very important
@juliametcalf26603 жыл бұрын
Sounds like these sleep issues are present with metabolic syndrome...that is if your diet causing is causing insulin resistance one of the many problems will be poor sleep ...
@buckie481923 жыл бұрын
I’ve had insomnia now for 17 yrs and no Dr has helped me.
@wonderwoman79695 жыл бұрын
She said 'every developed country' modern lifestyle has messed humans up
@lhossworld3 жыл бұрын
Love this video. I would love to hear someone give a proper level for children as far as vitamin d level. We now know that adults should be almost twice the level that we've always been taught which is 40-50. What is the best range for children?
@lostforever70575 жыл бұрын
Stopped the presentation a few times to read the experts on comment session bellow. Back to presentation again.
@pennygrace4me7203 жыл бұрын
You are too funny lol
@jamesthomas59933 жыл бұрын
i found a way to fall sleep even with a toothache just yawn and stretch as you lay there a good yawn to where you squeeze the sleep hormone from your ear area it has worked on everybody that tried it
@ivyivy9273 жыл бұрын
I used to do that when I was younger
@michellefranklin2013 жыл бұрын
Dr. Could the headaches also be from a Spinal Fluid Leak? Loving your work about Sleep. Helped me considerably and I have suffered from Chronic Insomnia after withdrawing from Gabapentin after taking for 11 years. Vitamin D and Multi vitamins at bedtime seems to be helping. You are a star and your work is terrific. Thank you very much. Xxxxx
@ChristianChase74 жыл бұрын
Does anyone know how/if TUDCA affects the human microbiome? It's a bile salt found in bears. Considering the connection between the ability to hibernate and b-vitamin producing bacteria, I'm wondering what kind of affect this same bile salt would have on humans, since it is a supplement with promising research.
@t0mat0juic33 жыл бұрын
Very relevant in this covid19 pandemic age... glad I stumbled upon this as a layman, very interesting...
@marysmythe6253 жыл бұрын
Me too
@apocalypse93473 жыл бұрын
kzfaq.info/get/bejne/pJeBoJipnLLcl5c.html
@blackbirdsinger53713 жыл бұрын
awesome and informative
@barbaramckay13074 жыл бұрын
Earlier question.problem started with menopause.then given many antibiotics. Tranqs. Etc. Now84 yrs.no meds
@am-xk3xs22 күн бұрын
What is the best way to test for b vitamins I thought serum levels of vitamins are not accurate.
@danielcontreras51563 жыл бұрын
This program has been a life saver! I am close to 6 weeks in. My sleep is finally getting close to normal.
@1kawasakibaby3 жыл бұрын
Which supplements have you tried and what dosages?
@danielcontreras51563 жыл бұрын
@@1kawasakibaby Hey MH , I am following her program and she outlines what you need to take BASED on your blood test results. I currently take 1 b50, 1 multi and 10k iu of d3. I am on month 2 so I adjusted based on my first months test results. Just some background, this was literally a last resort because I was skeptical lol. I was taking prescribed sleeping medicine and i still woke up in the middle of the night. I no longer take any sleeping medication.
@1kawasakibaby3 жыл бұрын
@@danielcontreras5156 Thank you so much!!!
@musicallife39812 жыл бұрын
@@danielcontreras5156 which multi?
@danielcontreras51562 жыл бұрын
@@musicallife3981 Hello! The closest multi I found to fit the profile she gave was nature's made multi vitamin
@domesticdiva10456 жыл бұрын
In light of what my Drs have been saying their programs are not working.. I think you are Brilliant and I am hopeful.I have Fibromyalgia along with other physical deficiencies . I am 60 and looking for a better quality of life. I was diagnosed in 1997 after a running my first and only Marathon. It was October and in November had my first and last flu vaccination.
@shingarasingh86706 жыл бұрын
my fibrimalgia was cured completely with small doses of epsom salt
@JudgeJulieLit5 жыл бұрын
@@shingarasingh8670 Epsom salts in a bath, or also drunk in a glass of water?
@stacymitchell18904 жыл бұрын
24:07 your first microbiome "Thanks for coming to my TED talk: Why We Sleep and Poop"
@MrKen596 жыл бұрын
Wonderful discussion. Wonder if it's possible to find someone who thinks like this in the office? Thank you.
@centpushups5 жыл бұрын
Would be interesting to see of these sleep problems occur after taking antibiotics
@JudgeJulieLit5 жыл бұрын
Genetically modified foods also destroy natural gut bacteria.
@Noor-jw2tn4 жыл бұрын
No I dont take antibiotics. I have sleep issues.
@bernhardreknes97433 жыл бұрын
First you have to get right D vit level or else B vit will not be doing nothing.
@jeanhannah98093 жыл бұрын
I expect they often do. Antibiotics can really mess up the microbiome creating imbalances that make healing difficult.
@asadkarimi38263 жыл бұрын
Well, she is saying it will not effect your gut so much or if it does effect your gut and you have enough d3 stored and have 60/80nmol thrn it will grow back.
@racemom7773 жыл бұрын
Id love to see her get together with Dr. Gundry and discuss the human body, sleep and the gut!! They both have such incredible insight on the human body and how to get it to run efficiently
@maryscaletta79723 жыл бұрын
Agreed!!!!
@lmyers9999Ай бұрын
Oh please- Gundry is just a money hungry Dr who sells you his latest fix
@pearlverdun8 ай бұрын
Wow!! Not talked about but part of lack of REM cycle is psychosis, delusions and hallucinations . Pattern i see in Loved One is inability to unwind ( cortisol excess? Adrenal excess? Pituatary gland in excess on 4 chemicals) and unable to sleep. Also connection to night workers and mental deterioration.
@Isaiah-hy2xf3 жыл бұрын
For some reason, taking D at night for me gave me the worst two nights of insomnia on top of my regular horrible broken sleep..... I guess that is different for everyone and onward I go to get resolution. Learning in these videos though....
@Pearfection3 жыл бұрын
Take vitamin D at the time when the sun rises.
@Isaiah-hy2xf3 жыл бұрын
@@Pearfection I don't have any issues taking it in the morning. :)
@tjilatjila12 жыл бұрын
How about blue light of screens and contemporary light bulbs that disrupts sleep?
@victoriaarcturus2033 жыл бұрын
We most certainly do not have the best diet that any human population has ever had, Turnover of soil without nutrients you have to eat five apples now to get the nutrition that one provided in the 1950s
@thruthebook5 жыл бұрын
One question: Stasha mentions changing the dose of pantothenic acid by 5mg at a time. All the supplements of pantothenic acid I've come across are anywhere from 100 to 500mg per dose. How do you get a supplement as small as 5mg per dose? The supplement vendors just say you will pee out any excess. This goes against what's stated in this video. She must have special access to pantothenic acid supplements unavailable to the average Joe.
@kylegrant44125 жыл бұрын
thruthebook multivitamin that has 10mg B5 or less, cut in half for 5mg
@CPerin553 жыл бұрын
@@kylegrant4412 Is this a website?
@cmckee0213 жыл бұрын
Anyone have any idea why??? When I take B complex vitamins daily I end up with some cystic type acne... 🧐 and I am in my 50s.
@gloriaprater27536 ай бұрын
We ae not eating too many hamburgers, we are eating too much wheat which has been stripped and yes if you read orthomolecular articles about B5 and all b vitamins have talked about the fact that B5 is synthesized by the bacterial flora in the intestines.
@airevacrn5 жыл бұрын
I had a head injury, traumatic brain injury, TBI, in 2010. Classed as mild, but I lost 2-3 months of my life. Finally "woke up" and had to relearn how to walk. Ever since, I've have had trouble remaing asleep. Often wake pre 4 am after going to sleep at 11.pm. Take Melatonin and a whole host of supplements, pre bed. 20 or so.... Any advice?
@Tk-iz2ws5 жыл бұрын
Go to bed earlier
@kathleenmurphy23795 жыл бұрын
Take vitamin D before you go to sleep it's working for me but according to the speaker it might only last 2 years
@dtla50522 жыл бұрын
I'm sorry to hear that. I hope you are sleeping better these days 🙏
@drwho9923 жыл бұрын
its funny because im severely rem sleep deprived and fell asleep after 15 minutes when i really wanted to hear what Dr. Gominak had to say :D at least this isn't live
@barbaramckay13074 жыл бұрын
Problem started with me pause .thirty years ago.
@kimberlyschwartz52996 жыл бұрын
Dr Gominak, How may I get in touch with you directly to ask you some very specific questions regarding my personal and very rare sleep disorder? I have yet to meet ANY Dr who has ANY knowledge about my sleep disorder, and I am going to write a book about my life battling this sleep disorder and how it has affected my life. I have several ideas about the possible cause of it, but have yet to find a cure for it. I have a few very specific questions to ask you, and your videos and knowledge are simply incredible..there is not another Dr anywhere that has your knowledge!!! THANK YOU for all of your research and I hope I am able to get in touch with u directly.You are God sent!!!
@patrickhall78845 жыл бұрын
She has a website
@piyushsrivastavjaipuriasch83563 жыл бұрын
Listening her, I recall very very sincere students in my schooldays.
@billcarney8293 жыл бұрын
She mentions that that vitamin D has to be kept in a very narrow range (25:56) but she does not state the numerical upper and lower limits of this range. If anyone here knows these limits would you please answer. Thank you very much.
@melissam.7113 жыл бұрын
New to her lectures. I do have a practice nursing degree, it would be safe to say to start at the lowest does and add research.
@leebarnes6553 жыл бұрын
You heard her wrong, it's the pantothenic acid (the first B vitamin that she worked with) that must be in a narrow range especially after the gut begins to heal itself. She started with 400mg and had anxiety when trying to sleep, so way too much. She switches to a multiple B vitamin with a lower dosage of B5 only to learn that sometimes it's actually coenzyme A and they just call it B5 (pantothenic acid). So one example given in a fixed gut person was 65mg of B5. 5mg more than that and they don't REM, 5mg too low and they also don't REM. Obviously they have moved away from a multiple B vitamin and using 10mg B5 tablets alone and cutting them in half to fine tune the dose to what they need. Vit D isn't so picky, if you are above 50ng/ml that's a good place to be. 15,000 IU to 20,000 IU daily will get you there or better. I'm taking 20,000 IU daily but haven't gotten tested because it costs $70 and that kind of money will buy a lot of Vit D.
@jamoR725 жыл бұрын
Definitely worth listening if u do have a sleep disorder. What baffles me is that the human sleep cycle is 10 pm-6am...Can't wrap my mind around how it be possible to sleep when the sun isn't up. Much to take into consideration but much of what she reveals here and other lectures hold promise with experimentation
@jackiepaul37816 жыл бұрын
When i wake up...my eue lids wont open for almost a minite or so. Still paralysed. REM? Or another problem?
@JohnDoe-jz7bj3 жыл бұрын
Possesed by spirits. Evil spirits.
@reyesmunguia48993 жыл бұрын
Wash your face especially around eyes with Kirk it is a bar soap,at night.it has coconut oil and it really cleans eye matter .
@reyesmunguia48993 жыл бұрын
Kirk bar soap is sold at Walmart ,it has a white wrapper.
@kathya19567 жыл бұрын
has anyone done a sleep study? it's crap! they hook you up with a ton of cords and you don't sleep
@gf63687 жыл бұрын
ask for a sleep drug like Agomelatine, me on the other hand always sleep better when i get a sleep study, because its connected with hope.
@arunadhurga84487 жыл бұрын
Yep. I barely slept a wink and was told I had only a few apnea episodes so I was fine!
@gf63687 жыл бұрын
i also had about 10/h and im not fine. No matter what pressure the set the cpap on i always had about 10, after i did the surgery i finally have 0 apneas at 13 pressure, if you feel fine then your fine, but if your tired more then you should even a few is bad.
@IceSk8Princessa126 жыл бұрын
Gf you are supposed to stop all sleep meds, etc for 2 weeks prior to any sleep study?!
@jeffmckc295 жыл бұрын
I beg to differ, I slept 8 hours and was up after for a hour and a half back to sleep for 20 minutes on that cycle the whole next day, never took longer than 2 minutes to be back to sleep. I get very little REM sleep .
@kokomoko61622 жыл бұрын
I did not read all the comments, but did anybody talk about or know a very good source for the B1100/complex vitamins and probiotics that aren’t the typical Corporation box store crap?
@bootlegapples3 жыл бұрын
Lots of info,still not sure what to do.... :/
@nick311111118 жыл бұрын
This is fantastic, one question. I live in Los Angeles, no uv winter. I have very fair skin, can I just sun bathe around noon everyday to get the right amount of D?
@demonincabare43375 жыл бұрын
No. I'm Brazilian get sun all day and my level was very low.
@MariA-bu2jv3 жыл бұрын
I was told by my hormone specialist that people over 50 no longer absorb vit D through the skin. Even Africans. I too am very fair and after having a melanoma removed I never went in the sun again. Needless to say, my levels of D were at rock bottom. Ive been taking the drops for years now.
@barbaramckay13074 жыл бұрын
I have had this problem .many years .thats getting worse . Please advise what to do..I wake very early. I do not take any meds.
@sonyamorrell83116 жыл бұрын
I had the restless legs. Apart from muscle pain and tension I started getting the restless legs not only the legs but everywhere. I had been taking high dose of magnesium and had cut out dairy. My suspicion was calcium deficiency. Took Thorne Research cal +mag+vit C combined. The restless legs stopped after one dose. However still got the muscle pain.
@ld-gt2su5 жыл бұрын
Sonya Morrell lactic acidosis. See Dr Darren Schmidt online. Causes pain.
@jstamp20125 жыл бұрын
If you want the calcium to move to your bones, you need D3 and K2.
@bobGmitter2 ай бұрын
@@jstamp2012 and magnesium
@helenegladney62455 жыл бұрын
I had a rheumatologist tell me all people over 40 have arthritis and did nothing to help me with my autoimmune efficiency. I find some specialists not trying to look into these things you talk about to help me with all my weird system failures. They give blanket statements and send me on my way. I have IBS, SLEEP ISSUES, RAYNAUDS,SCLERODERMA,IRREGULAR HEARTBEATS.
@lixlabia5 жыл бұрын
I really love Doctor Stasha but it worries me that her catchphrase is "uh-ooh"
@gogetter37214 жыл бұрын
Lol 😂
@niveajones64003 жыл бұрын
This how doctors ought to be.
@shezzy978 жыл бұрын
I'm confused how much vitamin b should we be taking and what should our vitamin d level be?
@katierose18936 жыл бұрын
shezzy97 she said vit D above 40
@HaydenGladstonePT6 жыл бұрын
60-80 is ideal for D OH 25. Once sleep is deep and Vit D levels are stable, B vitamins may be needed as building blocks for repair (deep sleep induces repair mechanisms). Think B complex, low dose, titrate up if symptoms don't improve. You should get fairly quick feedback from B Vit doses due to water solubility
@iwnunn79996 жыл бұрын
I've been taking 8000-10000 iu's of vit d3 daily for a long time. Just had it tested and it came back insufficient (25) I was surprised. I'm going to increase it when I can and try to get more sun exposure.
@josermtz6 жыл бұрын
IW Nunn make sure you're not deficient in vit d cofactors as well.
@johnjohn38496 жыл бұрын
@@iwnunn7999 Hi Maybe the quantity outweigh the quality.
@jeffm.8134 Жыл бұрын
I took a micronutrient test from a company in Texas. It showed I was deficient in b5, b2, vit D, and b6 while borderline deficient in a few others. They recommended I supplement with 1000mg of b5 b.I.d. My sleep is not great but much better. Apparently, we all need different amounts. If you gave a stressful life your b5 gets used up significantly. I’m gonna retest in a few months to see if things have improved. Everyone needs to get a test before supplementing.
@bobGmitter2 ай бұрын
B5 is needed by adrenal glands
@alvidrez79563 жыл бұрын
Wonder if these points would still apply to someone who got covid . Zero sleep once contracted
@dtla50522 жыл бұрын
I'm here because of covid. It's been 2 months and it's giving me horrible insomnia to this day
@gparamaeswary72763 жыл бұрын
So does it mean stop Vit D once you can sleep.
@andreaschumann13052 жыл бұрын
I have it with ASthma STRiDOR Allergy to some food and Steroids ? My STRiDOR this is bad when it get off 💔😭
@AkingBones13 жыл бұрын
My gran always said "a little bit of what you fancy does you good " is that the bacteria telling us what to eat....????
@monikaastiz27383 жыл бұрын
How do i know if deep/rem slept that night?
@JohnDoe-jz7bj3 жыл бұрын
Just listen to what your body says.
@markfrank09246 жыл бұрын
The problem and this is born out by comments made here, we look for the medical community to solve problems of all kinds, sleep is just one of them; the solution is lifestyle in most instances. Eating right is the most important thing since everything in food is present is the right quantities to promote good health in general and sleep in particular. The problem is we eat and live poorly and then look to supplementation with vitamins throwing off vitamins and minerals balance in the body, causing even more problems. Are there things non-diet related we can do, yes, but most of the problem is what we eat and how we live? Supplement with Vitamin D, yes, take melatonin a couple of times a week, eat lightly after sunset, cut back on caffeine, do not read or watch TV an hour before bedtime and make sure the room is completely dark when preparing for sleep, most people will sleep. If you wake up in any pain of any sort, regardless of severity, you have a sleep related issue, the body repairs itself in sleep.
@patrizia43102 жыл бұрын
I' ve been taking B-50 every day for 1 year an my D is over 60. Why I cannot sleep? I'm 59
@life42theuniverse3 жыл бұрын
When you mentioned articles about alcohol and interference with B, I thought of ethanol used in Brazilian motor industry ... Pereira, Marcos & Santos, José Yure & Carvalho, Gisele & Santos, Djanilson & Oliveira, Ana. (2018). Epidemiology of vitamin D insufficiency and deficiency in a population in a sunny country: Geospatial meta-analysis in Brazil. Critical Reviews in Food Science and Nutrition. 59. 00-00. 10.1080/10408398.2018.1437711.
@yitaowang85473 жыл бұрын
I am watching this at 12 a.m in the morning instead of being in bed and sleeping
@dankcik094 жыл бұрын
First 3 months she suggests taking larges doses of D and B, 5000 UI D might not be enough. What are the big doses of Bs? After the 3 months start tweaking. 70 mg b complex seems to be a happy spot as she describes. 41:17 is a helpful list to read. She suggests using multivitemin with all the Bs, Since if you are defi in 1 B you are most likely defi in others. Find multivit with lower doses of B, like 5 mg panth acid.
@christined24953 жыл бұрын
I used to sleep like a baby, until menopause
@jasminejay59663 жыл бұрын
Me too. 😭😭 haven’t slept for 2days😭😭 went to Holland and Barrett bought every sleep aid still nothing 😭😭
@Harmony77713 жыл бұрын
Siberian ginseng is very high in B vitamins helps the nerve so you can relax and rest and sleep and have more energy in the day
@mistersir30203 жыл бұрын
Gut microbiota functions: DOI 10.1007/s00394-017-1445-8 Very interseting paper. Find it with sci-hub.
@maryfolks93682 жыл бұрын
My daughter was a C-section baby and we have had the worst time with her bowel movements and she's 6 yrs old. So she was NOT inoculated as she was being born....ummm my mind is blown 😳
@roscorude3 жыл бұрын
The d is the sun...no sun no good d Dr jack kruse explains the sun and eye in great detail . He read the books, so.you dont have to!