How to follow a low FODMAP diet for Irritable Bowel Syndrome (IBS)? Easy Tips |Hindi |Wellness Munch

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Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.
Visit my website - www.wellnessmunch.com
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
Struggling with irritable bowel syndrome (IBS)? getting clueless about what to eat and what not to? Most of the foods are creating gas, abdominal pain, acidity, and diarrhea? A low FODMAP diet can help you to fix this problem. But how to follow a LOW FODMAP diet especially as per Indian food? Here are a few easy tips. Watch the video.
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Пікірлер: 234

@krishnagiridhar3692 8 ай бұрын

Very beautifully covered. Thanks a lot. God bless you beta.🙏🌺

@kajalsaini2283 10 ай бұрын

Very Well explained, Thankyou very much

@mohammadzahid8733 5 ай бұрын

Very detailed and helpful. Thanks

@paragrenuhazra7859 8 ай бұрын

দারুন বলেছেন। খুব উপকৃত হলাম🙏

@dilipsyangbo119 2 ай бұрын

Very useful Knowledge shared with us.Many thanks.

@sheelamoothoosawmy5786 4 ай бұрын

Thank you so much.very hood explanation Dr.❤❤❤

@drdas1095 2 ай бұрын

Thank You, Very good explanation 😀😀

@sushilkumari4288 7 ай бұрын

Very nice explained

@katecardoz7786 Ай бұрын

Very helpful! Thankyou

@khushisingh9537 3 ай бұрын

Thank you , And your voice ❤ so beautiful

@poonamagarwal3028 3 ай бұрын

Very informative video. Thankyou

@rabiyabasari1731 2 ай бұрын

Very well explained thank you

@DineshPatel-gn4xr Ай бұрын

💯each word is truth thank you 🙏🏼

@zakiarashad5008 10 ай бұрын

Very nice video. Please let me know what to eat and avoid in chrohns. Someone is taking meds but still diarrhea, blood in stool and stomach pain with bloating. Can you please help with chrohns in large is testing? Thanks from California.

@Cheftooba 3 ай бұрын

Nice info❤

@durgasharma3618 4 ай бұрын

बहुत सुंदर तरीके से जानकारी बताने के लिए धन्यवाद ।

@wellnessmunch3243 4 ай бұрын

Keep following the channel and share with others.

@user-ng2ie6oe9z 5 ай бұрын

Thank you didi for the information

@PawanKumar-pt8hc 3 ай бұрын

Right information ❤

@sarthakjain8145 4 ай бұрын

Suggest for all ibs patients is to daily drink herbal tea like a mix of fennel ginger cumin clove black pepper turmeric etc there are some of the highly suggested spices and peppermint esppacially

@user-mb7tq7mj1e 9 ай бұрын

Absolutely correct you are the doctor of your body

@lalitharao 3 ай бұрын

Very well explained. L. Rao

@sabihakouser3586 2 ай бұрын

Very beauty full covered topics ❤❤❤❤❤❤❤

@naveenbhaskar738 11 ай бұрын

Thanks ❤

@nawarupshelke4249 5 ай бұрын

Very nicely explained very informative

@wellnessmunch3243 5 ай бұрын

Thanks

@happy_heidi 2 ай бұрын

Very helpful. Thank you so much 😊

@wellnessmunch3243 2 ай бұрын

You're welcome 😊

@rakibtawar9751 7 ай бұрын

Nice info sister

@user-ce6bg5km1t 7 ай бұрын

Hi very good video ❤

@Parth-du1dt 27 күн бұрын

Thank you mam, i was searching a desi video and found one

@NikshitChauhan-ef8ut 2 ай бұрын

Thank you mam I had seen to several doctors but there are no results. After following low food map diet i had some relief.

@ranjannayak7511 Ай бұрын

Thank you ❤

@akshayjasrotia7151 10 ай бұрын

very helpful

@wellnessmunch3243 10 ай бұрын

Thanks

@lavanyajaligam1984 2 ай бұрын

Tq very much

@jayantraut8210 10 ай бұрын

y good information,🙏

@wellnessmunch3243 10 ай бұрын

Thanks a lot

@kishornandankar5785 4 ай бұрын

Thanks

@ihasnulhaq6425 4 ай бұрын

Ur style is very beautiful

@niteshthakur6035 4 ай бұрын

Thanku mam Ibs ke bare me or video bnaiye

@p.sriramvijay3202 5 ай бұрын

Madum Many Many thanks

@wellnessmunch3243 5 ай бұрын

Keep following aur channel and share with others.

@shraddhakakade3940 2 ай бұрын

Gastritis ki problem jinhe hai.. Kya wo bhi yeh diet follow kar sakte hai?

@user-tn5kt3kv3f 16 күн бұрын

G8 knowledge Mam

@hinakhalid6661 5 ай бұрын

Kia ibd r ibs k patients boroccoli cauliflower r rajma kabhi nai kha sakty mujhy rajma r boroccoli boht pasand ha lik ibs r leaky gut ki waja se digest nai hoti please rajma r borrocoli ko bi khany ka method bataday kia boroccoli r rajma ko 6 hours water me soak kar k khaygay to digest hogi? Mene suna ha k daily one spoon roasted chany khany se body me vitamin b12 ki deficieny nai hoti likn mujhy ye bi digest nai hoty please in ko digest karny ka method bi bataday. R phool makhana ka bi. Please reply

@sreejasingha9171 7 ай бұрын

❤❤❤❤ from Kolkata west Bengal.😊

@mehermuhammadzeeshan8540 10 ай бұрын

Good job mam

@wellnessmunch3243 10 ай бұрын

Thanks 🙏

@alishbakhan2923 2 ай бұрын

Mam you are great 🎉❤

@alishbakhan2923 2 ай бұрын

Mam weight gain k liye koi supplement btadein in ibs Jo harmful na ho

@satya6961 7 ай бұрын

Mam please IBD Chronic Deases, diet plan par ek vedio banaye

@zakiarashad5008 7 ай бұрын

I wish a video on chrohns is made with diet plan.

@PaulSmith-bx2fq 7 ай бұрын

Helpful .

@sabullaskar2780 Ай бұрын

Muje khane ki bad hi letrin aa jati hay or vowel moment sath may piles hay kia ye ibs hay pet may left side may dard hay or esa lagta hay waha ka nas idar se udar jatha hay or pain hay us nas may

@anjalibharti3219 4 ай бұрын

Kitne din tak ye diet follow karna hoga

@sudipkujur1674 Ай бұрын

ᴛʜᴀɴᴋyᴏᴜ

@sahdevrajput3240 3 ай бұрын

Mam jsa apne bola high fibre se problem hoti h ye esse ache se explain kro

@supriyagangurde546 Ай бұрын

Mujhe sirf lentils aur pulses se hota hai...

@ajaychadha9154 4 ай бұрын

very good information I want ur appointment

@wellnessmunch3243 4 ай бұрын

Sure, please visit the website www.wellnessmunch.com for appointment

@Alok_Thapa 28 күн бұрын

Constipation ke liya vi yahi karna padega ?

@srilathasunkaraneni976 5 ай бұрын

Tq very much explained very well👏🙏❤

@wellnessmunch3243 5 ай бұрын

Keep following our channel and share with others

@SAk20189 8 ай бұрын

Nyc very helpful ❤

@wellnessmunch3243 8 ай бұрын

Glad to hear that

@maryyv8072 3 ай бұрын

All of your words are so relatable🥹 my whole life is a summary of what you said. Makes me feel so depressed;.; thinking all of that but life moves on;.;

@wellnessmunch3243 3 ай бұрын

A well planned diet can help you immensely.

@DelightfulLlama-lv9ff 4 ай бұрын

After every meal

@surakshithgowda7326 8 күн бұрын

Hi madam thank you for useful information Here my question is can we include green gram and Channa sprouts for this diet ??? Hope you will reply waiting for your response Thank you

@wellnessmunch3243 6 күн бұрын

It depends on your current health condition. Some can handle these items after soaking and boiling. At the same time, few experience flatulence, stomach ache etc after consumption. So difficult to say, without knowing much about your health.

@abhinavsohal007 3 ай бұрын

*Aapne jo btaya nhi khao vo sb bki youtubers bol rhe h khao, garlic,banana, green veggies*

@YadavShivam11 2 ай бұрын

Permanent solution to cure IBS?

@ashutoshranghar4113 Ай бұрын

Please one video for gym guy with ibs.Proper meals morning to day

@wellnessmunch3243 Ай бұрын

Sure

@umeshchaudhary3644 4 ай бұрын

Ye to maind k bro

@ygvlogs7395 9 ай бұрын

Thank you so much ma'am for well explained..i m suffering from Ibs since 2018 but still struggling with my good health

@Kavithakali1997 7 ай бұрын

Hi mam I also suffered now u ok

@shalinijha2853 7 ай бұрын

Please consult neuropsychiatrist. U will benefit immensely.

@rajaryansrocks5560 7 ай бұрын

Drink buttermilk in empty smotach and aviod outside food and avoid green chilli also. See the result... If banana is k fr u thn eat banana fr long time... Thn see result... 95% control hojatha ha

@shalinijha2853 7 ай бұрын

@@rajaryansrocks5560 buttermilk may not suit many banana also.

@sujatadutta309 2 ай бұрын

Apka struggling ke bareme mujhe Thora details me batayenge🙏

@amitshrivastavfunentertain6640 5 ай бұрын

Ibs ke karana hemmorides ho gya kya hommorides ka seprate treatment kara sakthe hai plz reply kijiye.

@wellnessmunch3243 5 ай бұрын

hemorrhoids need special diet attention for making life comfortable.

@gauravchhabra5578 2 ай бұрын

🙏

@asmairum8975 3 ай бұрын

I love you madam thanks a lot

@wellnessmunch3243 2 ай бұрын

Most welcome 😊

@birajmohanshrama4188 4 ай бұрын

Help

@vidyasagarkumar2650 11 ай бұрын

List of some more raw Fruits for better liver heath and SIBO ISSUES.....

@wellnessmunch3243 11 ай бұрын

Noted!

@fareedaiftikhar5899 8 ай бұрын

😊

@umapathirao9589 3 ай бұрын

👍

@deepikabharath1269 5 ай бұрын

Good info. But how long should i stop eating high fodmap foods??

@wellnessmunch3243 5 ай бұрын

At least 2-3 months

@suvoduttaa6832 5 ай бұрын

mam ibs ka homeopathic me ilaz ho skta h ky please explain

@wellnessmunch3243 5 ай бұрын

I have no knowledge about homeopathy, so I can't help you. However diet plays a good role for sure.

@sabullaskar2780 Ай бұрын

Mucus jada hay egg distuch ke jesa

@hinakhalid6661 5 ай бұрын

Mujhy ibs mix( constipation alternate diarrhea) full year rehta ha r mujhy leaky gut, gluten allrgy r dairy allergy bi ha.mujhy garam taseer waly grains r seeds( bajra, sesame, flex) suit nai karty. Mene millets k boht benefits suny haun millets boht sary type k hain( kodo, foxtail, finger , barnyard, little) please mujhy batay mujhy konsa millet digest hoga kis millet ki taseer thandi( cold) ha? Please reply

@sarthakjain8145 4 ай бұрын

You should try every millet but the one that mostly works in moderate amount are barnyard, jawar, foxtail, little and kodo millets Note you must soaking them overnight or 8 hrs to make them easy to digest also your can make dosas idlies etc just replace them with rice You must try jawar aata or millet (just a recommendation)

@hinakhalid6661 3 ай бұрын

@@sarthakjain8145 Can I eat jawar roti daily 2 times? Can I eat foxtail millet 2 days, little 2 days , barnyard 2 days , kodo 1 day every week kodo ?

@sarthakjain8145 3 ай бұрын

Yes you can but I didn't make roti for kodo, little millets i make them as a rice alternative for nutrition perspective

@sarthakjain8145 3 ай бұрын

@@hinakhalid6661 I daily eat jawar roti for 2 times a day as it suits me Note:- Make sure to eat what suits you by trying because every one is diff

@sapindersehgal5063 3 ай бұрын

Constipation walla chawal khaye ga to vo suside kr le ga shi jankari Diya kro

@dbangera1 3 ай бұрын

Aiyoo Ramaa

@bruxoff1679 8 ай бұрын

Mam mai 15 saal ka hu 10 mahne se ibs hai na height badd rhi hai aur face bhi black ho gya hai kya kru kuch smjh nhi aa rha h diet krta hu exercise bhi phir bhi koi faida nhi

@wellnessmunch3243 8 ай бұрын

Take professional help to cure ibs

@souvikdey7665 3 ай бұрын

Can use little onion, garlic, ginger for cooking?

@wellnessmunch3243 2 ай бұрын

Depends on your sensitivity level

@KASH_22-lu7rw 2 ай бұрын

Ibd Mai b yea kha sktey hai

@wellnessmunch3243 2 ай бұрын

Yes

@tmsp8406 13 күн бұрын

Is gastrocolic reflex of loose motion immediately after breakfast, and then pain in colon , also IBS ?????? This symptom over 1year.

@wellnessmunch3243 12 күн бұрын

May be . Check with your doctor.

@scwaman68 Ай бұрын

Balki meko rice khane se problem Hoti roti se nahi hota kuch

@roseworld5870 3 ай бұрын

Hi I am suffering IBS since 6 years

@wellnessmunch3243 2 ай бұрын

Plan your diet and manage stress to keep it under control.

@momink5517 8 ай бұрын

DO YOU PROVIDE VIDEO CALL CONSULTATION?

@wellnessmunch3243 8 ай бұрын

Yes, check my website for details. www.wellnessmunch.com

@Civilbabu2000 5 ай бұрын

Madam i'm a student from Purba Bardhaman,WB.From last lockdown i'm facing this issue..When i bowel is completely empty i feel so energetic but when incomplete evacuation of bowel happens i feel gas, depression.I have done all reports from Manipal Hospital Bangalore Dr only prescribed some common medicines but no improvement ...Mam please help me..I'm following daily exercise which help me lot.but i wanna completely come out of this situation 😢...please help me..

@wellnessmunch3243 5 ай бұрын

Sure, contact me via whats app

@EngineerTamori 5 ай бұрын

Mam wheat se mere ko sensitive hai, trigger kr rha hai....lekin ye to daily routine me hai....ab me chapati hi na khau to kya khaau....pls reply me

@wellnessmunch3243 5 ай бұрын

There are rice and rice products, jowar, bajra, ragi, buckwheat, oats, quinoa etc to consume avoiding wheat and wheat products.

@EngineerTamori 5 ай бұрын

@@wellnessmunch3243 mam aapka koi social media account hai jisse ki me thoda sa detailed way me aapse discussion kr saku....agar ho to mam please provide kr dijiye....🙏

@subhradutta4837 3 ай бұрын

IBS ka permanent solution keya hai ??? May exercise kar raha hu, medication kar raha hu,,diet food totally control may hu... but problem thik nahi raha hai

@wellnessmunch3243 3 ай бұрын

Revisit your diet and manage your stress. There is no permanent solution to IBS so far. It comes and go like tide. Stress aggravate IBS. So take care .

@AshwaniKumar-vm9tk 3 ай бұрын

Madam ji namaskar mere ko to chawal bhi bandh Kiya hua hai

@wellnessmunch3243 3 ай бұрын

You don't need to.

@abhijityadav3480 2 ай бұрын

Mam, Can u recommend low fodmap protein powder.

@wellnessmunch3243 2 ай бұрын

Pea protein might help

@abhijityadav3480 2 ай бұрын

Thanks Mam. shall I try isolate or concentrate? Can u suggest pea protein brand which is tested or proven or found effective by somebody in India ?@@wellnessmunch3243

@moumitakhanra3144 3 ай бұрын

Mam, how can I gain my body weight?

@wellnessmunch3243 3 ай бұрын

Good diet with healthy lifestyle should help.

@SheikhShowkat-ec2ux 5 ай бұрын

What is difference between IBS and ibd

@wellnessmunch3243 5 ай бұрын

IBS is a chronic condition that you are facing for may be few months with symptoms like stomach ache, headache, constipation, sometimes diarrhoea, gas, bloating etc which may varry person to person. However in IBD there is an inflammation in your colon. It may turned to other inflammatory diseases like Crohns, colitis etc.

@Mohamed-kd3kt Жыл бұрын

'promosm' 💐

@lionyash3995 4 ай бұрын

best youtuber

@wellnessmunch3243 4 ай бұрын

Keep following the channel and share with others.

@anjalinarabathoju7520 5 ай бұрын

What protein powder do you suggest for Ibs-c sufferers?

@wellnessmunch3243 5 ай бұрын

Pea protein might suit.

@anjalinarabathoju7520 5 ай бұрын

@@wellnessmunch3243 thankyou..does pea protein suit for both ibs-c and acid reflux also?

@anjalinarabathoju7520 5 ай бұрын

@@wellnessmunch3243 what about brown rice protein for acid reflux and constipation?

@ankitghalyan1844 4 ай бұрын

Put some dishes recepie

@wellnessmunch3243 4 ай бұрын

Sure

@chrisdavid8628 3 ай бұрын

Banana kha ke zinda hu pichle 9 sal se pareshan hu dahi wale aloo aur rice bas paneer kbhi kbhi digest hota ha kbhi ni hota doc bolta paneer aur aloo hi khana ha dahi wala aur banana bahut bura haal rehta ha intenstine ma bahut pain rehta ha sujan bahut rehti ha doc kehta ha jis ma seeds ha wo cheez ni khani but non veg khao to blood vi aane lgta ha intenstine se hum to wo vi ni kha skte sabse khrv case mera ha

@grandmasterff7547 21 күн бұрын

Bro tum masterbate karte the keya phale ?

@nazlinsscienceclasses4692 4 ай бұрын

I am suffering from IBS mix since 6 months. I went toAIG Hyderabad and was under medication for 3 months but my condition is worsening day by day .What shall I do now?

@wellnessmunch3243 4 ай бұрын

Fix your diet immediately and don't stress.

@DelightfulLlama-lv9ff 4 ай бұрын

Try eating banana

@DelightfulLlama-lv9ff 4 ай бұрын

If it helps eat 4 banana a day

@prashantsrivastava4754 6 ай бұрын

But how to be settled

@wellnessmunch3243 6 ай бұрын

Plan your diet well to settle the problem.

@5_min.NCERbio Ай бұрын

Kya aap as a nutritionist meri coach bnke meri problem solve kr skti ho

@wellnessmunch3243 Ай бұрын

Sure , check the description for details

@rajprad9120 2 ай бұрын

Can’t eat anything fibrous, milk , dal/ lentils, omlet and nuts😢.. boiled egg ( white) is ok. In fruits, banana and Avacado is ok

@user-Baller-njr-011 Ай бұрын

Same bro

@user-Baller-njr-011 Ай бұрын

Boiled egg kahh lete ho kya bro?

@rajprad9120 Ай бұрын

@@user-Baller-njr-011 only egg white

@9810180050 Ай бұрын

Try Yellow dal,Golden Sella rice,Bell pepper,poha,Rice flour roti,Chila from golden sella rice,less aloo more parwal vegetable,moomg sabut dal,Bael juice,Don't eat gluten

@himanipande3082 5 күн бұрын

i m also suffering from ibs but i m able to digest milk..can i continue to consume?

@wellnessmunch3243 5 күн бұрын

Stop for few days and see if things get improved.

@ZaydAliKhan 6 ай бұрын

Dr Sahiba can I eat red meat ?? ya sirf white meat

@wellnessmunch3243 6 ай бұрын

Generally IBS patients can handle meat well. Frequent white meat and once in a while red meal should be fine. However it must be cooked with minimum spice.

@ZaydAliKhan 6 ай бұрын

Shukriya 👍

@sonika8u 2 ай бұрын

Not at all agree. Mere saath to dikkat theek opposite hai. 2 Roti kha leti hu to pain nahi hota na constipation. Par jab bhi Rice khati hu. Tab tab Dikkat hoti hai.

@suchishukla3413 27 күн бұрын

Mujhe roti khane se dikkat hoti hai bss rice hi help krta hai vhi digest hota hai roti khane se bhot abdominal pain start ho jata hai 😢