Best Diet for IBS | Harmful Foods for IBS | Healing Foods for IBS | Irritable Bowel Syndrome

Best Diet for IBS | Harmful Foods for IBS | Healing Foods for IBS | Irritable Bowel Syndrome | IBS |

Рет қаралды 102,979

Күн бұрын

IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two.
Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes.
In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS.
00:00 Introduction
00:49 Ideal diet for IBS
01:14 Foods harmful to IBS
01:18 Dairy is bad for IBS
01:31 Why is dairy bad for IBS?
01:53 Eliminate Gluten for IBS
02:20 Sugar and Processed Food are bad for IBS
02:52 Soy is harmful for IBS
03:10 Why is corn bad for IBS?
03:31 Caffeinated drinks and IBS
03:46 Vegetables and Legumes that trigger IBS
04:05 Fruits that trigger IBS
04:19 Foods that are good for IBS
04:26 Dairy Free Milk alternatives are good for IBS
04:44 Gluten free grains for IBS
05:20 Vegetables that are good for IBS
05:46 Fruits that are good for IBS
06:00 Good quality proteins heal IBS
06:26 Good quality fats heal IBS
06:43 Spices that heal IBS
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Пікірлер: 186

@monikafriends6382 5 ай бұрын

Eliminate = 1=dairy 2=gluten 3= sugar n process food 4= mkka corn 5= soy 6= coffe, tea 7= cabbage crucifer brockli 8= banana , mango U should eat 1= dairy free milk 2=gluten free grains 3= lots of vegetables 4=fruits 5= protin 6=good fat 7= ginger , haldi,

@rameezahmed4628 5 ай бұрын

Please give me cantact no mam g muje ibs ne pareshan kr k rkha ha..

@Peter_Parker1986 5 ай бұрын

Haldi is called Turmaric

@mhassan503 4 ай бұрын

Cabbage juice is good for ibs because of vitamin U than why its eliminate

@ramachandran4834 Ай бұрын

Sir can lentils use?

@Iceis_Phoenix Ай бұрын

You said not to eat cabbage but sauerkraut is cabbage and it helps me very much maybe because it's fermented

@SewWhittle 7 ай бұрын

I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.

@fortheearth 6 ай бұрын

This diet has helped me alot.

@SewWhittle 5 ай бұрын

@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?

@fortheearth 5 ай бұрын

It makes no sense, but it works!

@fortheearth 5 ай бұрын

It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.

@tulinercen7394 4 ай бұрын

Maybe have a food intolerances test done

@ginadani9688 Жыл бұрын

Right no gluten, no dairy maybe kefir from goat ,no gmo attention to food allergy.💯

@markmessiwilliams5578 6 ай бұрын

Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂

@osnatshaibe1534 Жыл бұрын

Excellent 👍. Thank you so much 🙏

@johndavidson5921 3 ай бұрын

Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.

@fareedavirani3575 2 ай бұрын

Thank you. Great information on the IBS diet.

@mathurkumarhalder6625 3 ай бұрын

All statements are correct, God bless you sir.

@dg4855 7 ай бұрын

Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.

@charmaineandrews5435 Жыл бұрын

Thank you❤

@kareemahmed7028 Жыл бұрын

thank you dr.

@kaarthikvaradharajan3810 9 ай бұрын

Thanks for sharing..it is helpful

@paulpurves484 10 ай бұрын

Very very helpful.

@DrMumtaz-vc2dd 4 ай бұрын

Very thanks dr sahb

@kijo1044 10 ай бұрын

Thank you sir

@baljitsingh8394 Жыл бұрын

Very informative information 👍🙏❤️🙏

@indirarao7433 9 ай бұрын

Thank you Sir 🙏

@tejaswinisteju4807 8 ай бұрын

Sir can we consume flaxeeds powder plz reply

@legendkiller5101 5 ай бұрын

Thank you very much 🙏🙌 mam

@Peter_Parker1986 5 ай бұрын

Thanks

@sundarr7497 2 ай бұрын

Well presented. Lucid and clear. I have a few questions. 1) Is dal ok for ibs patients? 2)Is buttermilk ok ( instead of curd) for ibs patients? 3)Are onion and garlic to be avoided by ibs patients? Will be grateful if you can respond.

@amtulzafi5509 10 ай бұрын

Superb video, I am suffering with IBS, short nd fruitful ❤❤❤

@asimshykh8109 Ай бұрын

How your health now

@STEPS-sk3ul 4 ай бұрын

Too good sir

@munalisacademy7354 6 ай бұрын

Thank you Sir ❤

@AnshulGuptaMD 6 ай бұрын

Your Welcome !

@Vinaykumar-ug4gm 11 ай бұрын

Very nice video, you can also try a diet chart which is made for especially IBS patients which is very effective.

@dianecyment1715 11 ай бұрын

Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.

@praveenjain6283 6 ай бұрын

which probiotic ?

@prankstarkush23 6 ай бұрын

Which type of probiotic you take

@RevanthKanakam 6 ай бұрын

Wonderful 👌 Thank you so much Brother for this useful video. I hope it helps a lot!

@AnshulGuptaMD 6 ай бұрын

Always welcome

@JjCSJ 24 күн бұрын

Can we eat mutton or beef for IBS

@irfanrahman6165 9 ай бұрын

U should be specific about IBS-D or IBS-C

@jennybajwa9046 6 ай бұрын

thanks.

@AnshulGuptaMD 6 ай бұрын

You're welcome

@paleo704 5 ай бұрын

Thank you

@AnshulGuptaMD 5 ай бұрын

You're welcome

@huma5068 9 ай бұрын

Good and informative Discuss the presence of mucus in stool

@vidyasagarkumar2650 Жыл бұрын

Names of some more Fruits for it

@salahasultana6603 Ай бұрын

Thank you so much sir 🙏😊

@AnshulGuptaMD 29 күн бұрын

Most welcome

@geisha_live 5 ай бұрын

I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊

@Rathnaraj1965 5 ай бұрын

Very good information. I have subscribed

@AnshulGuptaMD 5 ай бұрын

Thank You!

@FarhanKhan-dh2zh 9 ай бұрын

Please make a video on ibs IBD and ulcerative colitis Medication

@subho8141 Жыл бұрын

Sir, Can IBS-C patients have chicken , as in many places non veg is not recommended, please guide sir

@shareefa5763 11 ай бұрын

I watched your long video too . Can you tell whether i can have tea and potatoes pls?

@videoworks7731 7 ай бұрын

I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.

@Ayush-yj5qv 2 ай бұрын

Same but ibs-c just sucks

@brendawood6712 5 ай бұрын

Not getting rid of soy! Very healthy, Never heard soy is bad for IBS

@anitasingh-bx8lx 14 күн бұрын

Very clear instructions.

@AnshulGuptaMD 3 күн бұрын

Glad it was helpful!

@pratibhashroti1850 Ай бұрын

Excellent information 👍

@pratibhashroti1850 Ай бұрын

I’m suffering with diarrhoea side

@chandrikaperera9036 6 ай бұрын

How about butter?

@A-traveling 4 ай бұрын

Food elargic treatment plz with ibs

@inescece4707 9 ай бұрын

Liked your video but some of foods that recommend to eat are not good for you if you have ibs d ! Can you please do a video for I B S D thank you !

@vidyasagarkumar2650 3 ай бұрын

Q. Humble request to share some more raw Fruits for better Gut health issues, SIBO ISSUES and IBS issues

@vidyasagarkumar2650 10 ай бұрын

Is only steamed veg.?

@shehrozgrammarschoolsystem 4 күн бұрын

Good explanation

@AnshulGuptaMD 3 күн бұрын

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

@seenaseenajayaraj2323 10 ай бұрын

❤❤❤❤

@vidyasagarkumar2650 8 ай бұрын

List of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis 🙏

@mscharmamscharmamscharma6299 5 ай бұрын

Wat about about Amla

@mytravelxoxo 29 күн бұрын

Restrictions life long or few months time?

@stallonelourembam3059 8 ай бұрын

Sir..Are you sure Indian Ghee should be included in healing IBS

@laxmanparikipandla9740 4 ай бұрын

Sir i have stool urgency, abdominal pain how to cure it pls sir

@michellea9857 2 ай бұрын

Kefir seems to calm my IBS and it has diary in it

@ajitnalavade5898 9 ай бұрын

Very halpfull information Sir.....I have lost 20 kg weight Sir ..i have many reports but no results....plz sir

@carlalynne7237 6 ай бұрын

Thank you Doctor! ⛄

@AnshulGuptaMD 6 ай бұрын

You are welcome!

@jaimalamudholkar9356 19 күн бұрын

Very needy video

@AnshulGuptaMD 18 күн бұрын

Glad You Like It!

@mrizwan2937 8 ай бұрын

Nuts good?????

@narenderpahuja8605 Жыл бұрын

No dairy no gluten Ok All vegetables green Alomond milk Hard drinks Chicken Egg fish.... there all can i take

@vidyasagarkumar2650 Жыл бұрын

List of raw fruits for it

@robertkattner1997 5 ай бұрын

Only eat meat and fish. North American Indians only ate meat, no vegetables of any kind. Survived for thousands of years.

@deeptiyadav3891 10 ай бұрын

Can we eat curd

@rinariya2422 2 ай бұрын

also some nuts are high fodmaps so not all nuts are good on the stomach

@osnatshaibe1534 Жыл бұрын

Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy? Can they be consumed in small quantities?

@harismarwat2870 2 ай бұрын

Sir IBS patient can take sesame seeds or its milk?

@thrasher9236 Жыл бұрын

I have burning in leg and pressure in my chest

@ludmilamaximov4704 11 ай бұрын

Thank you so much Doc.❤

@kausambib4966 3 ай бұрын

Is this the same as low Fodmap diet? Some are recommending not-so-ripe bananas some are not. So confusing

@muhammadkhalil3530 9 ай бұрын

You are indian and definitely can speak Hindi/ Urdu. The most of viewers are not able to understand English. Therefore, you may deliver talk in Urdu/ Hindi. Thanks

@user-xy7jb2ez7z Күн бұрын

I have ibs c for more than a year..i feel very bloated and severe pain on my lower abdomen

@kaurstory2703 Жыл бұрын

Daily after 4pm my husband is suffering from loose motion and fed up of eating rice based food he is taking lots of medicine i am worried

@krittikaghosh3548 7 ай бұрын

Same here fed up of eating rice based food

@Wow16690 3 ай бұрын

Is he okay now?

@SanniKumar-ru3xc Жыл бұрын

Sir, IBS Patients gain weight by eating everything......even milk also???

@olgarosario567 9 ай бұрын

Very helpful information.❤ Do you have a list with all the foods one can or cannot eat?

@rajaryansrocks5560 6 ай бұрын

Eat high fibre food... Aviod outside food, eat less spy food, stress level shld be less... Daily do excise...

@adriennsimon3756 11 ай бұрын

in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?

@deeptiyadav3891 10 ай бұрын

Can we eat boiled potatoes

@itsdeep0021 9 ай бұрын

@deeptiyadav3891 yes you can

@amitshrivastavfunentertain6640 4 ай бұрын

India se ho kya sir treatment se related kuch puchna tha.

@Egagnon3699 20 күн бұрын

Great , eliminating everything I eat and enjoy. Awesome 😢

@ginadani9688 Жыл бұрын

Dr from which country are you?👌👌👌

@krittikaghosh3548 7 ай бұрын

What about rice roti bread?

@shakilalim1791 Ай бұрын

Can i eat egg or jackfruit. I am a ibs patient,sir.

@bhumikabindal3569 7 ай бұрын

Are Soya chunks harmful in IBS?

@sheelarani7537 4 ай бұрын

Useful information Dr iam suffering from Ibs More than 10 years diet also iam following I get severe abdominal pain please tell me how to be relived from this. Pain

@asimshykh8109 Ай бұрын

How is your health now

@funwithcomputer5279 9 ай бұрын

Every food 😢

@lawrenceferera6090 4 ай бұрын

Funniest thing there is no cure for this problem

@hamzamuhammed2842 19 күн бұрын

homeopathy is 💯 effective

@andsoitgoes1142 Жыл бұрын

Really? Only several people suffer from this?

@susheelasunder3386 6 ай бұрын

What about banana is good or not for ibs

@Starnes8887 Ай бұрын

So not even lactose free dairy is an option?

@zakiarashad5008 11 ай бұрын

Very nice video. Please let me know what foods to take and avoid in chrohns. I see lot of videos on IBS. Please if you have any video on chrohns let me know. It will be big help if you can tell me about food to eat and avoid in chrohns. Thanks from California

@sanjeevavani6167 11 ай бұрын

Sir i have 1bs from 10 years. I am increasing my weight day by day with calorie deficient and heavy gym workouts and cardio. I am unavailable to loose weight and decrease my ibs symptoms please help me sir . I am just studying class 12th.. suffering to study also due to this heavy abdominal pain please help me sir

@BharathBengaluru 10 ай бұрын

Even I faced same for 10years but now I'm doing good.

@kulsumvalika9733 11 күн бұрын

Unfortunatrly...cannot even digest fibre along witjh the above foods

@dineshmohapatra1696 11 ай бұрын

can I take vegan protein power as I am doing gym instead of whey protein

@dineshmohapatra1696 11 ай бұрын

@@AnshulGuptaMD Is whey protein is bad for IBS?

@rinariya2422 2 ай бұрын

every doctor says something different. I was told corn is fine for ibs.

@visitnepalculture7793 Жыл бұрын

banana is good for ibs

@burhanudin2451 9 ай бұрын

Please in urdu hindi

@rajdeepmondal21 6 ай бұрын

Wait why do I need to avoid banana those are in Low FODMAP

@gailjohnson2106 4 ай бұрын

Green to slightly yellow ones are ok

@darshnajimudia5718 7 ай бұрын

Hanuman bahuk ka path kare, usse thik hoga, muje bhi ibs hain usse thik hoga visvas rakho bhagvan pe, muje sirf aapka achcha karna hai kyuki muje pata hai kitni taklif hoti hai