Glad we could help! Let us know how your progress goes and if we can help with anything. Always feel free to dm us @PhlexSwim on Twitter and Instagram

What God Fu..... Use a different terms and vocabs and may God change America to a better 🇺🇸

Hi Nicole! Thanks so much for your support of the channel. We use a Canon t5i and Panasonic GH4 DSLR for our interview shots, GoPro for underwater, and a DJI Mavic Drone for the overhead shots. Glad you enjoy the videos!

Thanks for the sub and congrats on your entry into the sport. The best way to bring butterfly into your practice would definitely not to be focusing on the drills during your entire session. Depending on what your normal practice is (long swims vs multiple sets of X # of laps) I would recommend working the drills into the beginning or end of your practice. Example Practice: 2,000 Meters 400 Freestyle just warming up and shaking our your muscles 12 X 50 Maybe 3 of each of the drills from this video, end with 3 freestyle drills of stroke or even just sculling. 6 X 100 Freestyle getting your heart rate up and working on a reasonable interval. 4 X 50 Long intervals but really trying to go pretty fast with great technique. This is where you can start attempting to work in a few strokes per of butterfly in the beginning before you finish the swim with freestyle. Finish with a 200 freestyle. Of course, this is a complete example as I am unsure of your normal practice distances but this is a good template to work off of. Definitely, ease the use of butterfly drills and strokes as it engages completely different muscles than freestyle which you need to become acquainted with. Feel free to keep us posted and ask us any further questions through our channel in the comments section!

Legal que voce gostou! :)

Sim e muito! Foi perfeito. Ontem lembrei disso na natação e fui bem ;)

Great question! I'd say Luke (the swimmer) is generally a great kicker so his ankle flexibility lends itself to overall having a great kick. It may look as though his legs are separating from some of the angles but that is not so. Your legs should not be super strictly stuck together like you have a monofin, they should be casually close with a bent ankle for maximum kicking results. Practice makes perfect! Thanks for your comment.

Hey JH! Thanks for the support! We are glad you are enjoying the videos. So in this, Luke is referring to 25s as the length of the pool so the practice set he offers up is 4 times 75 where within that 75 you are doing one lap of each of the three butterfly progressions

Wow, quick reply. Thanks. Hope your channel goes far

Hi Karen! Try using a pair of fins and only do the drill in short bursts (a few strokes to 25s max)

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Hang in there! I promise it gets easier. The best runners in the world had to start off walking. Try and do sets of 25s (if your training long course) and just add an extra lap every time. Eventually you will be confident enough to swim it longer and farther.

Phlex Swim all I can say is at least I'm not breaststroke kicking anymore when I do butterfly lol

Hi Tiffany! Definitely mke sure oyu are breathing during the first set. Keep your head in a good fly position and give yourself a bit more lift to take that breath. Try not to lift your head forward as it can become a bad breathing habit for normal fly.

Phlex Swim Thx again!but seems 2 me that round 1:30 ,i didnt see u guys breath at all , or u guys breath.every few.set?

Hi, can u explain more on lifting the head more for breathing yet not lifting forward,do u mean that i should face down while taking a breath just like in breaststroke ?apology if my questions sound so dummy😂

tiffany51793 not a dummy at all Tiffany! So you can pick you head up enough to take a breath. The main thing is you don't want to move your so much that you break your momentum :)

Thx for the kind words!Are u facing down toward the water or facing vertically in relation to the horizon, or like 45 degree in terms of head position? sorry for asking dum dum again😂one more D' thing, I recognize that u guys have amazing feet (kind of 'turn in' a bit n during every stroke it looks v 'floppy')how /any drills that can give us beginners tips here 2 achieve there?thx n greeting from hk🤗

Yes you can! Send it over to contactus@phlexswim.com

Hey Benedict! This is our regular to the channel Luke Torres

Goodluck! Hopefully this can help you get through it

Practice makes perfect!