MASTER YOUR BUTTERFLY!

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Phlex Swim

Phlex Swim

Күн бұрын

Butterfly. We’re all deathly afraid of the stroke. But why should you be? The only reason the stroke is so difficult is because we swim it so inefficiently. This week we have outline three aspects to focus on in your fly to make you easily master the stroke. Check out what Luke had to say.
As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below!
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Пікірлер: 164
@jinyoungyi1500
@jinyoungyi1500 6 жыл бұрын
Fantastic butterfly swimming. Thanks for showing~~
@susanjones8803
@susanjones8803 6 жыл бұрын
Thanks for doing fly. Fly swum when tired 💤 ( and slow) is a killer it just fails. Also Thankyou for the reminder of chest down,hips up/ undulation ( kids don’t get that word ) and quick tempo. Certainly a pleasure to watch. What’s next ?
@jimiefoxx
@jimiefoxx 6 жыл бұрын
Love all your videos! I wanna master my butterfly with this beautifully done undulation!
@lowprofile1353
@lowprofile1353 6 жыл бұрын
Masterpiece I must say, I admire how I followed your tips without even watching your video. This just proves my butterfly training method does work ;)... thanks for the video.
@tenningale
@tenningale 6 жыл бұрын
Where is this guy from? He has a European accent that sounds like he picked up English around age 8-10, but still has some of it.
@heathp80
@heathp80 5 жыл бұрын
tenningale ... He sounds Canadian to me, probably from Québec
@JakeGorman
@JakeGorman 6 жыл бұрын
Covering all that iv been struggling with! Thank you!
@lovelymichellea
@lovelymichellea 4 жыл бұрын
I just want to say his pronunciation of "undulation" is pretty entertaining! Australians are freaking awesome! He's a pretty funny guy to watch and his Butterfly is very beautiful. Dang I can't wait to learn this. I need to learn how to do that hip dive
@zyaxt5880
@zyaxt5880 6 жыл бұрын
I can't say this didn't change my Fly because this vid really helped
@s.h5247
@s.h5247 Жыл бұрын
One of the most beautiful butterfly motions I've ever seen!
@jamesharkness1058
@jamesharkness1058 4 жыл бұрын
As one who is trying to learn this stroke, this explanation is the best I have seen!
@mohamedrashid5517
@mohamedrashid5517 10 ай бұрын
Have you mastered it sir? Give us update 😂
@dcoughman
@dcoughman 6 жыл бұрын
Only recently did I discover something that turned butter-struggle into butter-ease. What worked for me was counting my strokes and trying to reduce my spl.
@carmenrodriguezcabello8520
@carmenrodriguezcabello8520 3 жыл бұрын
Perfectamente ejemplificada tu explicación. Gracias 💦
@marceloviana2687
@marceloviana2687 6 жыл бұрын
Excellent video. Your fly is really very well done and very beautifull to see. More videos, please.
@nicoledavid8868
@nicoledavid8868 6 жыл бұрын
Really good visual on the undulation necessary - excited to get in the pool to give our a go. Great vid.
@PhlexSwim
@PhlexSwim 6 жыл бұрын
Thanks for the support! Let us know how it goes!
@newyoungsgi
@newyoungsgi 2 жыл бұрын
I'll get It. Thanks for the details. From Brazil.
@rajaupadhyay3265
@rajaupadhyay3265 5 жыл бұрын
Good one, instructions just the way I understand, clear concise complete, you got yourself a sub👍👍👍
@bernadinecabanas331
@bernadinecabanas331 5 жыл бұрын
Thanks for the tips👍
@diego.design4884
@diego.design4884 6 жыл бұрын
Ya boi new video!
@chizasophiri6055
@chizasophiri6055 18 күн бұрын
Dude your butterfly is awesome
@239nguyen
@239nguyen 5 жыл бұрын
thank you for the video. You're the first instructor I've seen address the tempo and how it connects and affects other technical requirements of this stroke. For the longest time I've struggled to keep my hips up and how fast or slow to tempo should be. I've seen The Shaw way to fly, where they go really slowly and gracefully with big undulations. and then there's the racing butterfly where the emphasis is on speed. Would you say that butterfly is easier done at faster pace than slower one? Again, thank you!!
@mastersavage3148
@mastersavage3148 5 жыл бұрын
You have an awesome butterfly!
@rangofdsf4021
@rangofdsf4021 6 жыл бұрын
beautiful technique
@swimbearuk
@swimbearuk 6 жыл бұрын
Thanks for the video. I may just be getting too old and inflexible to swim that great, as I can see that during the catch phase of your stroke you exhibit much more shoulder flexibility than I have. It's hard for me to describe, but at the front end of my fly, my arms are extended overhead, but almost in line with my body and looking quite flat, rather than the exaggerated position you get into (most evident around 3:10). I'll keep practising and keep the three components in mind.
@Saadd.1
@Saadd.1 2 жыл бұрын
Its 2021 , and this video helped me a lot thx
@rxge6979
@rxge6979 6 жыл бұрын
This may sound weird but I find butterfly easier than freestyle
@PhlexSwim
@PhlexSwim 6 жыл бұрын
Not weird at all, we find it our favorite stroke (when we are in shape! ha!)
@Quinleyy
@Quinleyy 5 жыл бұрын
Omg me 2
@safawahabi6666
@safawahabi6666 5 жыл бұрын
me toooo
@michaelmu9732
@michaelmu9732 5 жыл бұрын
Same
@LoveLife-xv9bz
@LoveLife-xv9bz 5 жыл бұрын
This is so awesome! Found my butterfly tribe
@LoveLife-xv9bz
@LoveLife-xv9bz 5 жыл бұрын
It would be nice if you added entry, turn and finish to go along with that Butterfly song (I listen to it while swimming to set the pace).
@swimmer6575
@swimmer6575 5 жыл бұрын
Hey,thanks a lot
@eliziadossantos6901
@eliziadossantos6901 5 жыл бұрын
Damn what a beautiful butterfly 🦋🤭🥰🥰🥰🥰❤️❤️❤️❤️I’m melting 😆😆😆😆😆
@franc1smurray
@franc1smurray 6 жыл бұрын
Does anyone know if there is a jammer version of that suit
@LaMartiLoca
@LaMartiLoca 6 жыл бұрын
Nice, how much do you do on a 100 fly?
@Ajajambo
@Ajajambo Жыл бұрын
Brilliant technique and explanation. I am swimming butterfly and I am still unsure if my small recovery click is getting my hip high enough out of the water?! Frustrating as I do the kick but I feel like my hip isn’t rising like in your video
@IvanCapitani
@IvanCapitani 5 жыл бұрын
your thoughts about the underwater catch? i've heard different opinions from coaches. seen a whole video about deep vs shallow catch, saying the shallow catch is more efficient than the deep one. also, should hands really come very close to each other during the "S" underwater phase? personally i find it just more tiring and it doesn't help my speed. a "waist" distance from each other works better for me...
@dawitamanuel5523
@dawitamanuel5523 6 жыл бұрын
Yep
@joshgeary1678
@joshgeary1678 5 жыл бұрын
What is the song that plays when 'stroke clinic' comes on the screen?
@flyboymic7182
@flyboymic7182 6 жыл бұрын
Do you breath on every other stroke❓ for 25m I don't breath on first two strokes then breath everyone there after
@PhlexSwim
@PhlexSwim 6 жыл бұрын
Hey Shaner! It depends on the race but we usually rotate between every other stroke and breathing every 3.
@patmer2087
@patmer2087 Жыл бұрын
Him “Your undulation!” Me “thanks Elvis!”
@jun920918hao
@jun920918hao 6 жыл бұрын
Hey Phlex. Been away for a solid 2 months haha, cuz studies. Thanks for another vid on butterfly. Been trying for the better part of a year now and not getting anywhere so far. I was always wondering about undulation, cuz I've always approached the undulation part the way I do with underwaters, fast kicking with hyperstreamlining. Based on what I saw in this video, that approach seems to be wrong now, isn't it? Thank you so much for this particular pointer on keeping the hips as high out of the water as possible. Will try it when I get to the pool soon. P.S. Nice swim trunks Luke x)
@PhlexSwim
@PhlexSwim 6 жыл бұрын
Hey!! Hope all has been well! We missed you, but glad you are back. The undulation in butterfly is definitely a different dynamic than the normal stroke. You can refer back to one of Lukes past videos where he breaks down three steps to better feel for your butterfly to learn that undulation a bit better.
@JakeHunter2010
@JakeHunter2010 6 жыл бұрын
Butterfly and easy to not go in the same sentence lol.
@akselimaaranen3859
@akselimaaranen3859 6 жыл бұрын
Butterfly Butterwhy Buttercry Butterdie
@Kkkatran
@Kkkatran 6 жыл бұрын
lmao
@Warscar.
@Warscar. 6 жыл бұрын
Took me 6 months at least to master it as a professional. It requires practicing over practicing. Even after 10 years there are things to do better i suppose.
@Teeth_Bones
@Teeth_Bones 6 жыл бұрын
Jake Hunter agreed
@snipersquanza1453
@snipersquanza1453 5 жыл бұрын
“Butterfly is not easy” That’s a good example
@TheRagingGamerChannel
@TheRagingGamerChannel 4 жыл бұрын
WHERE DID YOU GET THAT SPEEDO!
@WrightHarrison
@WrightHarrison 6 жыл бұрын
Your speedos are pretty cool in that video. Where did you get them?
@PhlexSwim
@PhlexSwim 6 жыл бұрын
Hey Wright! We wear MP brand speedo briefs.
@tomatomb8704
@tomatomb8704 6 жыл бұрын
When I take my time on Butterfly I go faster. But I can't swim this stroke fast. It's so hard to get the breathing
@pankajhambarde3260
@pankajhambarde3260 6 жыл бұрын
I like video and like Butterfly to swim please send the verious drill improve the timing
@satya4866
@satya4866 6 жыл бұрын
Please make a video on swim techniques that can reduce your belly . And secondly can somebody tell me where I can find the music that plays in the beginning..!
@Teeth_Bones
@Teeth_Bones 6 жыл бұрын
I wish my butterfly looked like that
@beorange2000
@beorange2000 4 жыл бұрын
i breath a bit high but trying to fix it.
@franc1smurray
@franc1smurray 6 жыл бұрын
Where can I get that brisket suit
@mastersavage3148
@mastersavage3148 5 жыл бұрын
You look just like Michael Phelps doing Butterfly
@alexhan9818
@alexhan9818 3 жыл бұрын
beautiful head position!
@starfighter8087
@starfighter8087 6 жыл бұрын
nice
@guusjevanlent1403
@guusjevanlent1403 6 жыл бұрын
the song at 2:18 im laughing so hard
@xtaylorxboyx
@xtaylorxboyx 6 жыл бұрын
Would you make a video about your gym workouts?
@PhlexSwim
@PhlexSwim 6 жыл бұрын
We will definitely put it into future plans!
@sausag3onthefloor
@sausag3onthefloor 6 жыл бұрын
Any tips for building endurance in fly?
@erickb.4240
@erickb.4240 6 жыл бұрын
Matt F just keep swimming, if u get tired do one arm butterfly but don't stop
@soulywoly7070
@soulywoly7070 6 жыл бұрын
when I get so tired I cant do fly correctly I do one arm
@LoveLife-xv9bz
@LoveLife-xv9bz 5 жыл бұрын
Yes! Personally, doing p90x over a 6 month period helped me a lot (upper body and core strength is essential here). I started as a turtle. Definitely developed a more powerful catch and faster fly swimming
@sickoid87
@sickoid87 6 жыл бұрын
Good shape man. Must be doing gym a lot. Good set of priorities as well. I'd also add rhythm and timing as the crucial component here. Most newbies have no idea when do their legs have to kick relatively to the arm cycle. P. S. On 3:07 the shoulders and arms are dropped right after the hands entry (no high catch). This illustrates that the 5th component must be good flexibility which is hard to maintain with age.
@injured_lion
@injured_lion 6 жыл бұрын
wow am too bad at swimming that I waste too much energy passing 5m 😕 any tips
@oceanti6791
@oceanti6791 Жыл бұрын
I have it all down, I just can't get my head or shoulders high enough out of the water.
@rowlandisbeautiful
@rowlandisbeautiful 5 жыл бұрын
Cab calloway ?
@kathmanduguy4431
@kathmanduguy4431 6 жыл бұрын
I feel like I didn't learn anything from this video!
@TanukiTobey
@TanukiTobey 5 жыл бұрын
I just made my high school swim team about a month ago. This is my first time swimming competitively and I have to say, I love it. It seems butterfly is my stroke though, I have the second fastest time on the team for 100 fly already. I have to say though, this is definitely going to help me improve on my stroke and hopefully drop more time! Wish me luck at invitationals tomorrow :')
@xavierwalsh4244
@xavierwalsh4244 5 жыл бұрын
Does your head need to come up every stroke or can it stay in the water?
@CollinWestland
@CollinWestland 5 жыл бұрын
I wpuld suggest every 2 or 3 strokes for first 25 and then for the rest every 1 or 2.
@MrTurboT23
@MrTurboT23 6 жыл бұрын
More on underwater next?
@richardvergara
@richardvergara 6 жыл бұрын
That's hot.
@TELEVISIBLE
@TELEVISIBLE 6 жыл бұрын
I cannot do butterflie kick :x
@ferrahill2574
@ferrahill2574 5 жыл бұрын
love your swimsuits
@sportsnetwork3509
@sportsnetwork3509 Жыл бұрын
agonswim florida gators suit should be weared by Mr. Torres
@RickMartinYouTube
@RickMartinYouTube 5 жыл бұрын
looks exhausting
@satya4866
@satya4866 6 жыл бұрын
Pls make a video about diving .
@PhlexSwim
@PhlexSwim 6 жыл бұрын
Dives or diving the sport?
@satya4866
@satya4866 6 жыл бұрын
Phlex Swim : I have a fear of diving into the pool .if you could explain that in stages so that would be easy for us to practise too.
@jhamail
@jhamail 5 жыл бұрын
@@PhlexSwim He probably means diving to start off the length
@moisescascante
@moisescascante 4 жыл бұрын
Angulation?
@fistikcisahap7268
@fistikcisahap7268 10 ай бұрын
yeah wish I had healthy shoulders now 😢
@bread0089
@bread0089 2 жыл бұрын
When i first tried butterfly stroke i could do it easily but not so good, but as time goes by i cant seem to do it as i did before 😆 Instead of getting better i get worse everytime 😆
@drrekhakumari3271
@drrekhakumari3271 6 жыл бұрын
Which song is this?
@rowlandisbeautiful
@rowlandisbeautiful 5 жыл бұрын
Cab Calloway
@zoepapaphilippou6713
@zoepapaphilippou6713 5 жыл бұрын
Hi Drrekha the first song is ''The Last Breath Of My Soul'' By Proleter
@vincentcorleone4951
@vincentcorleone4951 4 жыл бұрын
Luka Torres if you look for him 😄
@jasonmcmechan2072
@jasonmcmechan2072 6 жыл бұрын
Song in the intro???
@zoepapaphilippou6713
@zoepapaphilippou6713 5 жыл бұрын
The first song is ''The Last Breath Of My Soul'' By Proleter
@michadec3057
@michadec3057 6 жыл бұрын
Title of music in intro?
@zoepapaphilippou6713
@zoepapaphilippou6713 5 жыл бұрын
The first song is ''The Last Breath Of My Soul'' By Proleter
@dbewlz7106
@dbewlz7106 6 жыл бұрын
Another great video, where do you get those sexy trunks? This swimmer is a hottie with great fly rhythm
@user-nt4ug7oc3g
@user-nt4ug7oc3g 2 жыл бұрын
👍👍👍🙋👋👋👋👋❤️🇧🇾
@immortalfirefly0641
@immortalfirefly0641 6 жыл бұрын
you're handsome😂💪
@mousababboud9308
@mousababboud9308 4 жыл бұрын
Immortal Firefly06 and you are beautiful
@T.dub00
@T.dub00 3 жыл бұрын
where the heck do you swim???
@QuickFlicks717
@QuickFlicks717 6 жыл бұрын
Whats your time for 100m I am 12 and my is 1:14
@hayleyfraser5624
@hayleyfraser5624 6 жыл бұрын
Teo Szendrey oh wow that's great!! Mine is 1.20 and I'm 15 and I'm 4th fastest out of my whole team - even the boys!! Ahahh 😊💪
@jamesambrocio
@jamesambrocio 6 жыл бұрын
I'm a fetus and I can do 1:48
@Randomguy-fi5bt
@Randomguy-fi5bt 6 жыл бұрын
I am 5 seconds faster than you and i am 13
@soulywoly7070
@soulywoly7070 6 жыл бұрын
im 14 with a 1:05 but I got a 13 year old kid on my team with a 59!
@josephcorpuz4484
@josephcorpuz4484 6 жыл бұрын
Teo Szendrey im 13 and i go a measly 1:04
@hartmut-a9dt
@hartmut-a9dt 7 ай бұрын
2:46
@tamsir3175
@tamsir3175 4 жыл бұрын
he is so handsome
@robran53
@robran53 6 жыл бұрын
Russian meddling here !!
@marynarkw
@marynarkw 6 жыл бұрын
Looks good buy that guy should never do any tutorial because it is difficult to imagine worse explanation.
@kaylie5875
@kaylie5875 6 жыл бұрын
Butterfly is easy but the difficult part is the breathing
@danielrusin1944
@danielrusin1944 4 жыл бұрын
He’s super cute
6 жыл бұрын
:o
@andresgiraldogomez5078
@andresgiraldogomez5078 6 жыл бұрын
😊😊😊😊😁😁😁😁👍👍👍👍👏👏👏👏
@subswithvideosgg
@subswithvideosgg 6 жыл бұрын
naja
@limeddie3864
@limeddie3864 4 жыл бұрын
trust me, mastering butterfly wasn't as difficult as mastering breaststroke ok.
@rz9018
@rz9018 3 жыл бұрын
Being a beginner...i dont even understand what you talking about. Are you explaining how to do butterfly in english here?
@aga2353
@aga2353 5 жыл бұрын
You're hot! I want you to be my coach
@vincentcorleone4951
@vincentcorleone4951 4 жыл бұрын
na he is not gonna bang you. lol
@vincentcorleone4951
@vincentcorleone4951 4 жыл бұрын
instagram.com/luke_torres?igshid=phqz615a5bqh thank me later
@gybx4094
@gybx4094 6 жыл бұрын
Excellent instruction, fantastic photography, and the worst background music ever. That's a tradition for all swimming videos: use the most annoying background music.
@earningaccelarators
@earningaccelarators 3 жыл бұрын
Jesus Christ is coming back soon to rapture his church
@AccordGTR
@AccordGTR 6 жыл бұрын
I disagree "Butterfly is the most complex stroke out there". In fact, as a coach, its the easiest to teach. Freestyle much more complicated with "22 points to master and coordinate". Breastroke tough for even "breastrokers" to perfect. Backstroke is disconconcerting to most swimmers. Fly is natural and easiest
@Warscar.
@Warscar. 6 жыл бұрын
Nico Montinola as a professional swimmer its the hardest to master. I see how people struggle in first few months unlike the rest of strokes. It needs mass practice. I can say thay if you do not have special ability it takes a year to become a natural butterfly swimmer. Freestyle? No it takes max 3 months to swim coordinated
@kaylie5875
@kaylie5875 6 жыл бұрын
I like backstroke cause im fast for it but i kinda hate freestyle
@philosophicnerd976
@philosophicnerd976 6 жыл бұрын
beautiful technique
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