Do this warm up first: kzfaq.info/get/bejne/mayFhceYvd2lYp8.html 💙

Yay! I love Anna’s stretches! They help so much!! Anna, if you see this, can you make a stretching routine with completely new stretches you’ve never done before? And can it be leg stretches? I am still working on my leg flexibility.

I love how this stretch routine had a lot of different stretches from the other ones! I like changing my routines sometimes for fun but I normally just focus on one to do every day.

I'm so excited for another back stretching routine! Thanks to your back stretches, I got my teardrop backbend and my chest stand!

I really loved this new back stretching routine 💙💙

Ahh yes! Your back stretches are my fav Anna! I’ve been struggling with maintaining my back flexibility lately so I hope this helps me! ❤

I'm so happy you decided to make this routine! I have quite flexible legs but not a very flexible back so this routine will help a lot 🌺🌺✨

Idk is this is a good idea but here is routine in written steps (idk what to name them so I just randomly named them you can edit if you like): 1. Downward dog- 30 sec 2. Seal head roll- once anti-clockwise + clockwise 3. Seal bend- 20 sec 4. Bow/(easy) bowl pose- 20 sec 5. Back fold/ (easy) bowl pose - 20 sec 6. Child’s pose- 20 sec 7. Tabletop (right) stretch- 20 sec 8. Tabletop (left) stretch- 20 sec 9. Cat bend- 15 sec 10. Crawling arch- 15 sec 11. Knee bridge/ (easy) square bend- 30 sec 12. Pike / (easy) simple downward dog- 20 sec 13. Arch- 20 sec 14. Back bend/ (easy) lift- 15 sec 15. Bridge/ (easy) lift- 10 sec 16. Pike stretch- 20 sec Total: 5 min PS. Thank you Anna for such a wonderful stretch routine!!

I love this stretch routine! This will be my new daily back stretch routine!

I love this stretching routine! I’ve been working on my back flexibility and leg flexibility for ballet and gymnastics. You have helped me so much. Thank you, Anna!

I was at like an open gym thing where basically the whole gymnastics thing is empty except a couple ppl. I did a roundoff back handspring back layout 1/1, and fell on my back and pulled a couple muscles. My back is usually incredibly flexible, but very stiff currently. I have level 7 gymnastics (competitive) today, and I am going to do this to hopefully help loosen it for practice. Anyways have a good day everyone! ❤

I really loved this routine. Hopefully I can get my teardrop backbend from this routine.

I can't wait! I love Anna's stretch routine! I have only been doing leg stretches these days though so this is perfect!

OMG IM SOOOO EXCITED FOR THIS STRETCH ROUTINE!!!!! I see that there is a warm up as well to do before! Tysssm for doing these two new videos Anna!! I’m so going to be wait for it to premiere!💜💖

Thanks for making these routines Anna!!! Thanks to you I have got my over splits, leg hold, scorpion and so much more ❤️❤️❤️❤️✨✨✨

Thank you so much Anna I have followed so many of your stretch routines and I even got my splits from you! i am now working on back flexability, leg hold, and middle splits!

I love Anna’s stretches!❤❤❤ it’s very helpful to do before dance class, and on a daily basis !

Ohh my God ❤a new back stretch!I can't wait to try it out 😍I love back stretches ilysm 💗

I love your stretches it really helps me out with my flexibility

Omg this stretch routine is perfect! Literally all my favorite back stretches in under 10 minutes. I love it!

I almost did a teardrop-backbend last night!these routines always help! xx Anna!!!

I'm so happy it's finally here. It's going to be fantastic! I adore all of your stretches, Anna, and I'm almost to the point where I can do my splits.❤

Thanks Ann for preparing this back flexibility routine it helps me so much

Hi Anna thx for all the amazing routines! I'll definitely try this!

I am so excited to try out this routine! Thank you anna for helping us being flexible:)

I love the calm setting and stretches you always put for us!! You are so kind❤.

I really like this routine it goes by so fast! I haven’t been stretching recently but hopefully this new routine will help me be more consistent! 😊💕

i'll try and it looks easy i love it

I really love Anna's streches, it makes you so flexible in a small time. When I was doing gymnastics like 2 years ago, I always used one of Anna's streches to warm up. Thank you so much Anna for spending your time on doing these!!

Hi Anna!!You have helped me so much with my flexibility!! Just wanted to say thank you!!💕💕💕

I have been slacking with my back stretches because I like leg stretches more but I will start again with this one!

After I watch all Anna McNulty's vids.... I was jealous on how is she so flexible ?

Hiii Anna I'm Senomi and tysm for making this 2 routines 💕 you helping to everyone who want to get flexible without earning anything from us 💗 ilysm Anna 🌸 please do video about cartwheel please

Week 4 of doing her streches, and im rlly flexible now than before! Thank u so much Anna!!! 😍

This and the warm up will be going on my daily routine!

HIIII!!!!! ANNA I am 10 years old I just started these stretches yesterday and I am already SORE I am so STIFF that I couldn’t even do any of this I can barely move without hurting.I am in so much pain right now.BYE ANNA WE LOVE U

I love how you learn so fast

Loved the routine!!! I'm trying to get my chest stand so it will help a lot 💖💖💖💖

I love this routine!!! I can already tell hiw much I will use it! Thank you so so so much Anna! Because of you I have my split and backbend!!💕💕

Did anyone else do this and feel dead inside. WHYS IT SO HARD. I can barley hold the bridge for 5 seconds

Thank you so much this helped ALOT!!!!!!!!!!!!!!! i got a teardrop

hey anna! love your channels and that you have a separate one for stretch routines. TY!!

I like how you do your stretches so niceand calmly. And the way you do it, it doesn't even look like it hurts.

this is so quick AND also effective. I've been a fan for two years now and you never dissapoint. Thanks to you, I am much more flexible and so much better at acro. Thank you so much!

Thank you sooo much Anna. You help me to get a higher Scorpien, splits, oversplits, kneebridge twist and so much more💙

Thank you for your stretching routines, Anna. It really helped me improve my flexibility 🙂

Hi Anna!! I love your stretch routines!!! I am trying to stretch from a young age and so far you have helped me a lot and because of you now I have my middle splits, cartwheel , bow and arrow, backbend, scorpion and alien. thank you soo much!!!!!😘💞

✨💕Thankyou Anna for giving the routine Back Stretches 💕✨

I really love your back stretches cant wait to do it

YESS! I'm so excited!!!!!!! Cannot wait!!!💕💕💕💕

Hey Anna.I have been following your instructions to do the chest stand and today I finally did it.Thank you😊❤

You changed my life THANK YOU SO MUCH

As a person with scoliosis, I’m trying to follow this tutorial while my back is improving! ❤

Wow thanks for this stretching routine! I love it! And also thanks to you I got my over splits thank you!

i love anna's stretches they help a lot and the stretches are good for what you need of flexible they really help me a lot

This was so hard for a few days, now it’s actually way easier! Thank you Anna! ❤😊

Hi Anna, I’m soooo exited! I really needed another back stretching routine. I have one question: when you started with contortion, how did you do it. Like did you do stretching videos on KZfaq or just like stayed 5 min in a lounge a day and then got flexible. I really want to become a good contortionist like you 💕

This routine is going to help me a lot! Thanks Anna!!!!!

Wow! You are so flexible. Thanks for teeching me how to do a chest stand! 🙂

Thank you so much for posting these kind of routines they help me so much. Tbh its like as if im doing a workout as well cuz when i had to stay in that backbend my arms were very tired and so where my legs but thanks anyways keep up the good work!

Omg Anna, your so amazing!!!! I love this routine! ❤❤❤

Love this my back feels so good and flexible I got my bo pose for doing this thank you so much

Thank you anna, i love your stretches and they help alot, i really need to get better on my back flexibility so thank you!

thanks for the premieres!! so much fun!! love that its on the weekend, cause I can watch the premiere and chat with you and other fans!! im gonna try my best to do this challenge!! by the way, my name is Monica!! love you anna!

I do this stretch video every day and it is so helpful! 😊 I think I get more flexible everyday! Thanks so much for posting this. 😊

Tysm lol I was shaking so much my back feels so much more flexible thank you this helped allot

Love your back stretches Anna they are so relaxing

Hi Anna I love your videos ! You are an amazing person . I would love to try this routine .

I ❤ Anna's videos.She helped me so much with back flexibility.

Thank you so much Anna ❤ this helped a lot I’m not very flexible in my back I can just about do a scorpion I’m much. Better in my legs but I’m trying to do a chest stand and I got really close and improved a lot after one video! ❤❤❤

I tried this but I feel like ima break my back this really helped thank you Anna❤

Hi anna. This strech looks so good! Your videos have really helped me get closer to everything! Hopefully this will help me get a more flexible back! Safe travels xx💙💜🙏

hii anna!! I just did the warm up on the premiere!! so much fun!! ready to stretch now on this premiere!! quick question - When you stretch or do contortion, do you feel a stretch or does it hurt on any move? thanks!!

Tysm Anna!! Before I could do a backbend but my back barely arched it was all my shoulder and legs and now In my back bend me hands are so much closer to my feet!! I love your vidoes Anna your so flexible x Thank you im excited for more stretching videos 🩷🩷

Thank you so much for this stretch Anna! love your videos. This really helped me! If you read this comment/saw it can you do a tutorial on doing a backbend roll if possible? One of my friends can do it and it looks so cool in real life. I would love to try it.

i feel like my body just broke😅😂

I love you you stretching vids! I literally do them every day. These videos have changed my life, and thank you for helping me get flexible like I have always wanted to be.

Thank you so much anna. My daughter has been doing these stretches because girls at her school can do things she can't so thank you she's always super joyful to do them because she can join in with her friends.

When you says don’t give up I believe you that’s motivate me a lot I like your backband video they are very helpful thank you Anna ❤😊

you broke my dauters back

THANK YOU SOOO MUCH YOUR TUT MAKES ME MOTE FLEXIBLE BACK

I love back streches !💕💕 Thank you ! Have a great day.💗💗

Thank you so much Anna! I learned a teardrop backbend when I got my hands and feet closer! Thanks!!❤️❤️❤️

Thanks Anna for posting 2 videos this week! Can’t wait! Have a happy thanksgiving! 😊❤

Thanks so much for this video! I am working on back flexibility and this is a great stretching video for it!❤

Loved chatting with everyone, anna and other fans 💕

Anna thank you sooooo much for your stretch routines! I looove them so much and they really help me!!

Loving the tutorial! I came here at least one year ago and 6 mins after I subscribed! That’s how great you are. We all love u so much. ❤

I want to do this one, the splits one and the hips one every day for as long as I have time and motivation. I am 25, so it will probably take time, but I am motivated to work towards getting the splits and other cool tricks. Maybe a chest stand one day. So far I am on day 3 and I feel slight improvements. My back hurts a bit but it also feels good to stretch so much. Day 4: Omg, I could go a little bit into the advanced knee bridge! Not all the way, but it feels like progress!

Hi Anna i just want to say thank you for everything you help me with my middle splits and my backbend, sending all my love

Thank u Anna, u are helping me get more flexible for gymnastics

Yay! I can't wait Anna! You are definitely my fav youtuber! You helped me get my over splits and needle Anna! HUGE THX TO YOU💗

Yay Anna I can’t wait I love your stretches your stretching videos have helped me so much 🙃

hi anna tysm u helped me get my chest stand and improved my back flexibility

Love this so Much! please make a Morning Stretch Routine ❤

Ok, I really need to know, is it just me or do other people have to warm up their backs too??! Cuz like if I don't warm up my back I can barely do some of these stretches but if I do before hand then I can do them sooooo much better!! But like warming up my back takes like 20 mins so it's basically like doing a stretch routine, I just have to do easier stretches first and ease into them. So Anna PLEASE PLEASE PLEASE make a back warm up routine!!!! I love you so muchhhhhh btw! And also, can someone plz reply to this and tell me I'm not the only one, and that other people would benefit from a back warm up routine as well!!! ❤❤❤

I love you anna! Your stretches helped me get closer to the splits!! Thank you so much!!

I love your stretching it's so good and helped me touch my toes🎉

Anna, your stretches helped my child

I am so happy that you are posting for stretch routines! I saw that you are doing more collabs as well :))