0:00 Welcome!
0:17 Psychotherapeutic attitude:
Finding the true self
Do not expose yourself to violence
1:37 When you are swung: how to win!
1:50 Emotional swing:
Falling in love
Personality disorder (tyrant, abuser)
Pick-up artists
2:54 Doing the opposite!!!
anger - joy kindness
sadness - joy
anxiety - calmness
suffering pain - pleasure buzz
love - friendship
We broadcast it verbally, non-verbally, bodily
3:54 Show the opposite emotion!
4:10 The principle of love addiction is hormones
5:21 Anxiety, sadness, anger = signs of withdrawal!
6:08 To win in the swing, you need to learn how to cope with withdrawal on your own
6:57 What to focus on:
1) socializing, courting others
2) strength training, sports
3) studying, work, creativity
9:11 What strengthens your position in the swing:
self-love
consciousness
letting go of emotions
11:20 What happens to the tyrant after this technique?
12:36 Emotional swing vs. psychotherapeutic safe swing
18:08 Important announcement