Dr. Dray lures us with "younger looking __(insert body part here)___" and then tricks us into leading whole healthy lifestyles with good sleep, SPF, veggies, not smoking, limiting alcohol, and exercise. Lol I love that every video has the same common sense advice. Almost a year ago I started taking Dr. Dray's lifestyle advice to heart and I feel much better for it. Thanks for everything Dr. Dray

Can we just take a moment to appreciate how naturally beautiful Dr. Dray is? Skin that glows like the full moon. You are radiant!

Dr Dray, I am nearing 80 years of age and I watch your channel for inspiration and tips to look and live my best! Thank You for your excellent advice and recommendations.

Listen to Dr. Dray! I am 68 years old and have been doing her recommendations since before she was even born. Neither my face nor my neck show my age (However, my hips and knees sometimes do.😊) 1. Apply a liberal amount of Sunscreen including the neck. 2. Apply even more Sunscreen. 3. Read rules 1 and 2.

...AND please don't forget the BACK of your neck, décolleté, as well as the tops of your hands and forearms. Just a gentle reminder. Thank you Dr. Dray for all that you do! 😊🙏🏻💖

Hi there, my mom absolutely loves your videos but she is deaf and so she’s only able to enjoy the videos that you have CC on. Please try to have more of your videos with CC please. She’s like your number one fan, she just gets discouraged. Thank you so much Dr. dray you’ve saved her skin. She has a lot of issues with her skin ever since her IED explosion. :( she was in the navy 30 years

“If you’re not protecting the skin on your neck what are you even doing?” Love it!!

Sitting here drinking ginger tea with a greased neck watching Dr. Dray! ❤️❤️❤️

The best advice you've given is to apply moisturizer to a wet face. Game changer! 👏

I wish I knew all this when I was younger. I’ve always had a great skincare routine but didn’t bring it down onto my neck and it aged RAPIDLY! Thanks for sharing the video :)

Stop smoking, stop drinking, and go to sleep. Dr. Dray is just here to shut down the party. 😂😂😂

I’m not sure I see a difference between looking down at a phone, and looking down to read and do other tasks. We really do spend our lives looking down a lot.

Text Neck is also very bad for the cervical spine (the bones in the back of the neck). It pushes the bones out of alignment. The lower part of the neck is where the nerves come out to travel into the arms, hands and fingers which can lead to numbness and tingling, and more substantial nerve damage. It also causes neck pain, headache, upper back ache...and also make you look older.

I found that living in Hawaii with Some humidity HELPED MY SKIN MORE THAN ANY ANY PRODUCT OR FILLER

I like to spray my perfume on my hairbrush and brush it through my hair, I feel it lasts much longer than when sprayed on the skin. I read this in a magazine years ago and have been doing it ever since.

To all the people who struggle with falling asleep: I put on my favourite tv show and I fall asleep in 15 minutes, which for me is a record time (45 mins - 1.5 hrs is normal for me). I save an episode (or best moments compilation) to my watch later playlist on KZfaq and i move it all the way to the bottom, that way when its finished the phone turns off without waking me 😀 of course, it has to be something you are familiar with so you don't stay awake because you want to know what happens next. I do listen to it however, that way I'm not "listening to my thoughts" and it really stops the overthinking, which keeps me awake. A lot of people say not to do this, because then you will not be able to fall asleep on your own anymore... honestly though, it beats tossing and turning endlessly! Hope this helps someone 😴

Dr, Dray, I just love how positive you are. And sending us in the right direction, with less money and products !

Hope you are keeping well and safe in Texas, we are seeing reports on the freezing weather going on there. It looks like the average February day over here but appreciate that not all places have the infrastructure to cope.

Thank you for driving in the message of quitting smoking. You have helped me tremendously with this.

This was so helpful. I recently started wearing sunscreen on my neck even on cloudy days. As a breastfeeding mom of a four month old it is hard to get enough sleep.😴

Dr. Dray: "don't be a couch potato" me: sitting on the couch in typical potato fashion

As a former Esthetician I appreciate your practical yet thorough wholistic advice. Thank you Dr Dray!

Eat ginger for skin elasticity! I love pickled ginger and eat a few thin slices every day.

Eucerin just came out a new Q10 night cream with retinol

I've been better about not looking down at my phone especially on my long commutes, but still need to work on doing that when I'm just lounging around. This little exercise has helped my posture too 💖

I am 52 and always wore low cut tshirts and never wore sunscreen on my neck - just my face. I always burned there and now am paying the price. Now I am working on repairing.

I have been using Retinol No. 7 for about 3 months - just on my face and what a difference it has made. I am in my mid 60s and my skin never look so good. Will try it on the neck! Thanks tor the advise 😍

Using my NuFace makes a big difference. Firms and defines. Yes, takes commitment. I avoid my thyroid area. Just thought I would say ☺️

Happy Ash Wednesday! I hope everyone is doing well despite the freezing weather 🙏

I have noticed when I swim regularly my 57 year old face and neck muscles tighten and it does improve the slight sagging that I am noting when I stop swimming.Its exercising of those muscles.Not great for your hair but I use Henna on my hair and I do use retina on skin or Retinol if my prescription runs out.To keep the skin and muscles tight I swim a mile 3 times a week

I've never drank alcohol, don't smoke, wear sunscreen daily, and get 7-9 hours of sleep a night. Jesus, I just realized how lame I am to be 26, but my neck is gonna be tighttttt 😂 Now, I need to start exercising again to be fair because I do have noodle arms atm.

I now wear long sleeve’s no matter the heat. And often use exercise shirts with the thumb hole & protects the top of hands

Neck muscles are incredibly easy to work out seeing as our necks have incredible blood flow. Do some light neck excercises occasionally and you’ll have the neck of a 20 year old for only an hour and a half of work a week

Could you consider reviewing k-beauty brand isntree’s line of sunscreens? They have a mineral sunscreen and two chemical sunscreens in the form of a gel and stick. Their chemical sunscreens also use more than two filters and are fragrance free!

A good way to become more mindful of neck movement is to apply too many serums so that your neck is very sticky. :)

I have had an old neck since I was a child. I'm just going to live with it.

I got that Eucerin cream it’s so rich and good especially for winter. They also had a night cream with retinol so I got that too and I love it, rich and moisturizing, zero irritation! Great video, thanks, Dr. Dray!

My neck skin has been so irritated and itchy and it’s been difficult to find any lotions that gave me any relief. I even developed several dry patches where I scratched the neck. The lotions I tried so far gave me burning sensation until yesterday. I got the DRMTLGY neck cream and I used it last night. It’s a miracle. It’s the first night in weeks that I didn’t have itchiness! The redness went away also. So far, I’m very impressed!

I have the red light mask and I have been amazed how much better my skin looks. I would love to have the neck & hand because I have seen such a difference in my face. I do use sunscreen on my face, neck and body everyday no matter if I am leaving the house or not. Thanks 😊

Thanks, Dr. Dray. At 61 my neck wrinkled. Never thought it would happen.

I hope that you, your mom and Tybee are ok during this terrible storm ! Thinking of you all

I'm 25 and had been adhering to all the lifestyle advices mentioned for the past 4-5 years. Also been applying whatever skincare products I put on my face to my neck as well everyday for the same period. But the neck wrinkles I've gotten during my teens have never gone away. Anyway, I bought the omnilux led mask a month ago and have been using it diligently for about 4-5 times a week (10 minutes each use). Haven't noticed much difference in my skin yet, but I've read that results will only be noticeable after at least 2-3 months. I'll consider adding peptides to my skincare! Hopefully the wrinkles will at least fade a little in 3 months time.

I’ve been using a red light therapy panel and it’s improved my overall skin health dramatically especially my neck area. Using a moisturizer am/pm and spf have helped also

I'm from Argentina and we drink a lot of yerba mate which has antioxidants :)

I’m now 40 and I’m now realizing the importance of taking care of my neck. Definitely start as young as you can. I’m taking care of it now.

I want to give a big shoutout for Omnilux, I use face contour for only one time which was 10 minutes and saw the the redness on my cheeks reduced. I didn’t even know red light can reduce redness of skin. After using it everyday to now, it’s been 15 days. The redness on my cheeks are almost gone!! Haven’t seen any benefits on fine lines. But I am so happy with it already.

What I like the most in this young lady is that she is very natural, with no make ups, no hair dos, no long and ridiculous nails.

Smoked Meats are actually cooked at LOW temps...."low and slow" is the method. As a southerner, BBQ is LIFE where I live and the way we cook it is for a VERY long time (12-14 hours!) at Temps MUCH lower than you would use in an oven. It's not on direct heat and cooks at anywhere from 185° to 230° for a long time which is what makes the tough cuts of meat juicy and tender. You bake chicken in the oven at temperatures 100° or more HIGHER than smoked meats are cooked. As for other kinds of meat...there are methods such as "cold smoking". Bottom line, Smoked meats don't get cooked at high Temps (compared to baking) and are whole cuts of meat....not processed foods.

As with any relationships, it's the everyday little things that count. Thank you Dr Dray!! 👍

I find tea to be a good appetite suppressant as well - which is great for limiting snacking between meals and fasting but you have to drink it everyday to notice that. Hibiscus is very sweet tasting without any sugar. It's amazing!!!

. I follow her advice and my skin and wrinkles have never looked better. I also buy the pixi eye patches and use as long as possible in morn, or overnight, the first time I used I couldn’t believe the diff- and I purposely tried them after a night of no sleep.

Same cost as a NECK LIFT- is my choice! small procedure &it is Permanent

Thank you! I keep my neck pretty “greased” and always wear sunscreen

surprised to hear about the sun protection on the neck indoors. Actually, every word of this statement makes me chuckle. I am a 60 year old woman, living on the beach, who has never used sunscreen on the neck and very little and random on my face. And everyone gives me 40 y.o. Even if they exaggerate the compliment, I definitely do not buy this sunscreen prayer just looking at myself in the mirror. I shy away from sunscreen for a reason, as I fear more damage from it than benefit (the ingredients)

I love your videos, it’s a lot to take in but you are teaching me so much. I have managed so far (72) to keep my skin looking good, and want to continue. Watching from the south of France. Thank you.

I"m a new fan of putting sunscreen on your neck; even if it isn't sunny. To make a longstory short. I knew someone who used foundation. As they aged, you could literally see on the skin where the foundation was used quite a bit and where it stopped. I've also seen women who looked great, but their neck gave them away...not their face.

Wow didnt realize about perfume on the neck..thank you Dr. Dray :)

Do you get kickbacks from this product? Transparency?

Get sleep she says... I’m an insomniac 😭

Dr. Can you please do a video on skincare for women trying to get pregnant? Should I be afraid to use my retinols etc? My skin has gone downhill since going through IVF.

LOVE The Sana Soy lotion. I have no idea if it is helping, but I love the way it feels patted onto the skin.

I first became a nightowl in the womb. It's been a struggle, but I'm game. Never wanted to pollute my temple, so that has been no problem. I prefer clean.

I really enjoy your channel. I always have to make myself a nice coffee and take a few minutes to watch your videos. It is so very relaxing and I have learned SO MUCH. You're an absolute GEM. Many thanks from South Texas.

Amlactin works great on the neck for wrinkles.

I always take a deep, full body sigh when the subject of sleep is discussed 😳 I have been an insomniac since age 6 (perhaps younger but my memories are fuzzier) Along with daily migraines or tension headaches at the same tender age. Ive often wondered how I have survived literally sleepless. I tried Ambien shortly after it was approved and was so grateful for the break from thought! I immediately purchased a coffee maker with a timer! Sleep...a revelation 🧡 Until I developed the side effect of going places with no memory of it ~ Yikes! Bye bye Ambien 😥 Years later I began taking Klonopin for sleep. Still do. I average about 5 hours nightly. I accept that. Of course I began trying what natural remedies were available in college. L-Tryptophan was supposed to be the go to. Nope! (Not on the market anymore. Some negative studies) Then Melatonin, Valerian root, chamomile tea, etc. Nada. Zip. Zilch. Nothing! I will continue my Klonopin. I will never get the requisite 7-9 hours. Yet I cannot express the relief of giving my brain a break. "Sleep knits up the unraveled sleeve of care"~SHAKESPEARE Thanks a million for all of your no B.S. knowledge ♥️

You are the best you are definitely my personal doctor on KZfaq anything I look for I always look at your channel thank you so much

The Eucerin doesnt get enough love. I mentioned it in a recent video, myself.

I’m 47 and have little wrinkles and aging in my face because I had good skin care , however I didn’t use products on my neck and I’m seeing aging there faster! 🙈 now I’m using everything in my neck !!

I’m 27 and I’m already beginning to be self-conscious about my skin, neck especially but I’ve always kind of neglected it. I’ve also been trying to quit smoking for some time now and I think now I’ve found a strong enough motivating factor to finally do it 💪🏻 unfortunately I can’t afford sunscreen (and all other more costly procedures) for now but doing the things that don’t require major spending and changing my lifestyle is something I definitely will do now, thanks to your great advice, knowledge and motivation! 💚

Pink is your color! Very pretty!

I have been following your advice and I have seen an improvement in my skin! Love all the information you provide!

Pique tea is EXPENSIVE!!! I guess it better be amazing for those prices!!

Does red light on the neck have any adverse affect on the thyroid?

Been on ORAL minoxidil 2.5mg daily for two months…my hair is noticeably thicker and longer…and my blood pressure stopped creeping up. Life changing. Praise God. Of note, I’ve also been eating more throughout the day…I think nutrition and protein intake play a big role. Be careful with calorie counting and restricting diets …your hair and nails need plenty of nutritious food! The key is to exercise DAILY and drink lots of water so that all of the eating doesn’t cause weight gain. Your skin hair and nails need lots of food to stay healthy!

How can everyone not like this video? She is awesome and packs in real and honest advice! Thank you Dr. Dray!

I am already 60 from Manila, Philippines and have been watching your vlog for years now. Thank you for your very informative tips that are very helpful to me. Keep safe.

Glad to be learning these tips at 20

Pique Tea is SOLD OUT on all the flavors I want to try.

I moisturize my neck DAY & NITE as I do my face

I'm 65 and my neck naturally looks young - I don't have all the bags and wrinkles of some women 10 yrs. younger than I am! I also don't smoke, and get about 4 hrs. of sleep a night. I don't spend a lot of time outside, and when I do go out, I never wear sunscreen. I also don't wear scarves, except in winter. I drink 4 cups of dark roast coffee a day - only the first one has milk and sugar. I drink Jasmine green tea all day from Friday night to Saturday night (3 or 4 cups).

I always look forward to your videos! Because of you, I have adopted a simple, yet effective skincare routine that doesn’t break the bank! Thanks so much!!

I was just trying to stretch out my neck wrinkles, I saw your video

Thank you so much for taking the time from your schedule to give us all this great advice! I honestly appreciate it so much especially since there are WAY too many products out today and new stuff popping up constantly ! So once again thank you so much for all your expertise and taking time out of your schedule to share with us😊❤

Love her. No fuss and info always backed up. Sunscreened and subscribed!

Dude!!!! “If you’re not wearing sunscreen on your neck! What are you even doing?” Love That ! Chefs Kiss💋

As a tea based lifeform thanks for the tip also thanks for having a kettle to boil your water instead of *shudder* using a microwave

A well-balanced and comprehensive neck -indulging vlog 🤩🤩. Thanks Dr Dray 💖💖🇬🇧

I am 29 I ’ve been wearing sunscreen since I was 13 I constantly am told I look 22 I finally sleep 8 hrs I’ve been eating healthy consistently for a month now So I justified getting the light device you recommended because I will use it as recommended ☺️☺️☺️

I had been wanting to contact you about information on PoC so this video is a delight. I first started developing PoC at 55. My grandmother and all 5 of her sisters had it. It's good to know that there are some things that I can do to tone it down a bit. Mine has never itched but costume jewelry near my neck can't happen. Thank you for the video!

Buy Omnilux masks only through Omnilux in order to deal with them directly in case your mask should stop working as mine did. Otherwise you have to go through the vendor you purchased the mask to get warranty service. My vendor has not been helpful and has been a struggle to get my mask replaced. BUYER BEWARE

Please doa video on people who work odd hours like night shift it’s impact on skin

Great video Dr, Dray! As for tea, just wanted to clarify that tea (camellia sinensis) must be consumed around 1 1/2 hours after your meals. Tea is quite high in tannins, a type of polyphenol that directly afffects the bioavailabilty of iron. Tea is a great love of mine and I had to learn to do this because it basically destroys your iron absorption.

you look so pretty and glowy recently dr dray! your eyelashes are so long too - im jealous

I hope you are staying warm and safe!

Thank you so much Dr.Dray for sharing all your knowledge about good habits for a good skin care routine. Could you please make a video about the products that people should use for dry skin. Thank you 😊

Thank you for the Pique Tea recommendation! Never heard of this tea and obviously much better than other brands given the technique used for maintenance of phenols, enzymes etc.

Can u do a “get to know me” type of video?

I don't smoke anymore, I will have a glass of wine once in a while I exercise every morning. I'm not stress out but I do take care of myself. I been using a collagen vitamin C and Biton tablets that I been taking for some time now. I also take B12 vitamins and one a day vitamins for women over 50.

Hope you and your family are OK with the blackouts and everything, Andrea. Thinking of you ❤️

can you please make a video on aging hands and sun damaged hands ?