How To Get Abs Before Summer (4 Step Guide)

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Күн бұрын

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In this video I go over how to get abs before summer. Getting abs involves properly training your abs as well as maintaining proper nutrition to get abs. Here's what to eat to get abs as well as what ab workout to follow.
Timestamps:
0:00 - Intro
0:30 - Determine Where You're At
0:55 - Calorie and Protein Intake
2:48 - How to Workout Abs
3:45 - 10 Minute Ab Workout

Пікірлер: 163

@dalati 2 ай бұрын

Join S-Class (my private coaching community with all my programs, weekly calls, access to private community): www.skool.com/s-class/about

@Blitz_gamerz 2 ай бұрын

Bro I am at below 8% bf I have Little bit and I am pretty skinny should I decrease my bf more ?

@seant9163 2 ай бұрын

How long does it take to get accepted

@Rayzur99 Ай бұрын

I respect your promo. But you should probably copy hamza Ahmed so you can promote your 29 per month paid course. If you look at him, he literally only advertises the paid one and what it offers. In his bio he only has that one

@dalati Ай бұрын

@@Rayzur99 I’m still adding more content to it so don’t wanna promote it too much until it’s set and done. For now we’re just doing calls and have intro courses on there.

@user-ux2wk6bn8g Ай бұрын

do we have to do the ab workout everyday? if so, do we have to do it even on rest days?

@uspnwatchertttl-ju2xl Ай бұрын

V-ups: 30 seconds 15 second break Russian twists: 30 seconds 15 second break Leg raises: 30 seconds 15 second break Sky Touches: 30 seconds 15 second break Planks: 30 seconds

@KKaiFN Ай бұрын

thx

@lucasdesouza9674 Ай бұрын

I hope you find money on your jeans pocket

@FireBoss1 Ай бұрын

Do I do these abb workouts everyday?

@xdd3monk1ller2 Ай бұрын

@@FireBoss1I would recommend doing it at least 3 days a week

@DiamondPanda24 27 күн бұрын

@@xdd3monk1ller2 how many sets would u say?

@RJLMusic_ Ай бұрын

I’m at a weird point . Not skinny , not fat but not really skinny fat. I just have mini love handles on my waist that ruin the v taper:/

@VaibhavIyer-ch6mw Ай бұрын

Yea me too but i guess it’s best to consider skinny fat

@SAV3G 28 күн бұрын

@r.tjunction9369 26 күн бұрын

Yah me too I am not fat or skinny or fit😂

@Reloadah 23 күн бұрын

It’s called skinny fat

@itsjustluis9193 13 күн бұрын

Just keep losing body fat

@thecalamitysanta6927 Ай бұрын

I been grinding since december and this is the best I've ever felt, FINALLY A SUMMER WHERE I WON'T BE INSECURE!!!! (The secret: If you feel good and are confident, that makes all the difference, you have to be confident)

@TridentTrist 2 ай бұрын

Holy shit. This man has come in clutch making it so simple and actually explaining the ab workout and calorie intake provided your current build!

@cloverous 5 күн бұрын

did it work?

@RoganShorts99 2 ай бұрын

Thank you man,im not proud to admit it but ive been slacking off for a few months now. I want to get back into shape. Your videos are very helpful

@JadennN882 2 ай бұрын

Thanks Brother Pierre,I know with your videos my day or night enlightens.💯

@alexanderkonstantinou6412 2 ай бұрын

Bro always coming in clutch

@the1matt 2 ай бұрын

Thanks bro keep this up!

@TJohnplayz 2 ай бұрын

Whose ready for a glow up this summer 🌞🏝️🥵🥵🔥🔥 This will be fire 🔥 Thank you bro you are such an inspiration

@A5HM4SHP0TAT0S 2 ай бұрын

@Kpay_ Ай бұрын

@user-zu4mb9iz7b Ай бұрын

i cant wait until im jacked

@greeeek_ Ай бұрын

@Aaliyah7777 Ай бұрын

Bro i got my abs in 1 week and do u even got abs? Cus mine looks better then chris heria's abs and only in 1 week This is pathetic And the workout is so easy

@TheAgentPumpkin 2 ай бұрын

"I just teleported outside" had me laughing and training my abs even more lol

@footballkaran5406 2 ай бұрын

Game changing video fr

@TerenceStamina 2 ай бұрын

Let's grind 🔥

@lucasdesouza9674 Ай бұрын

Thanks..your videos are the best

@mythicalcontroller2915 Ай бұрын

Hey Pierre, thanks for always making videos like these. You have really helped me out. Ever since, I started watching your content, I decided it was time for a change and have lost 15 pounds and I look more slimmer. Thank you for making these types of videos, keep going strong 💪

@dalati Ай бұрын

Appreciate that bro glad the videos are helping you out!

@FireBoss1 Ай бұрын

Do I do these abb workouts everyday?

@user-ux2wk6bn8g Ай бұрын

@@FireBoss1 yes

@Dr_egg669 Ай бұрын

Thank u brotha love u

@Pseudonymous. 2 ай бұрын

This was very helpful. THANK YOU.

@dalati 2 ай бұрын

Glad you found it helpful bro

@leif1075 Ай бұрын

@@dalatiPLEASE HELP What exercises and diet tips will help grow longer and stronger legs or taller in general? Hope to hear from you!

@user-il1pm1qt8r 2 ай бұрын

Okay I'll do that

@iqnotfound4467 2 ай бұрын

Perfekt viedeo that i need

@cupricqiviut8265 2 ай бұрын

Thank you.

@marvelboy_mb 2 ай бұрын

Don't forget to do lower back and abs stretches after the workout!!!

@luketheapple 2 ай бұрын

Just finished the ab workout for the first time. thanks man!

@cloverous 5 күн бұрын

did it work?

@FaultyXLAVANAIBABUG 12 күн бұрын

Amazing dude why do u even find this stuff😳🤯🤯🤩🤩

@marcom238 Ай бұрын

I don't have abs yet but I'm at my lowest body fat rn and feel my lower abs which was usually covered with some fat so I couldn't feel them before 😅 I just noticed it today and I'm so excited

@GLACIERSPITFIRE 2 ай бұрын

Damn thanks man your vid was straight to point ;-; 😋😋

@user-ux2wk6bn8g Ай бұрын

Please make a full push pull legs workout and routine, for calisthenics at home with no equipment

@despinarizkallah 2 ай бұрын

Nice vid

@Aksh__12 2 ай бұрын

gonna give this a shot i trust you

@cloverous 5 күн бұрын

how did it go

@NNOTHATGUYY Ай бұрын

im only 13 and i cant ues the calculater so i did it in my head i hope i got it right

@PenneToxic 2 ай бұрын

Bro is so S+++++++++++++++ Tier

@JadennN882 2 ай бұрын

Agreed,If this were a assignment I would grade it a +A if I was the teacher

@PenneToxic 2 ай бұрын

@@JadennN882 If I was the teacher bro this would be a SAAAAAAAA++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ I swear this is good, nice vid bro.

@crushy1329 Ай бұрын

Hey just wondering, do you have to do the nutrition aspect for this to work? Thanks

@SticKai 2 ай бұрын

Hey Pierre, Love your video, but I have a question about the exercise routine. Currently I am doing push, pull, legs, abs then rest day (I am trying to implement cardio but because I am in canada, the weather kinda sucks and I have no treadmill or anything like that) should I change it and do a little abs everyday. And if I can keep it at what it is, would 3 sets of the abs exercise still work?

@oppositeday14.2.20 2 ай бұрын

Thank you for the video! I was wondering if you or someone who knows how stuff like this works could help me out. I only have access to 25lb 10lb 5lb 3lb and 2lb dumbbells, and I don’t have access to a gym. What would recommend other than the 10 min ab workout to help build general muscle. Thanks again for the video and hope someone can help me.

@Natzsuki Ай бұрын

For the Abs workout, do you recommend rest days? Cuz I was planning to do Push Pull Leg and Rest, doing ABs at the end of each, except the rest day, but if it’s recommended, I’ll do abs everyday, no rest.

@noot4041 2 ай бұрын

I have been doing your daily workouts every other day and I can now do 4 pike push ups instead of 0

@thephantom729 2 ай бұрын

You got any recommendations for pull and push workouts without equipment?

@xotic3905 2 ай бұрын

Nice

@avenger9328 2 ай бұрын

Thank you so much man!

@avenger9328 2 ай бұрын

Day 1 and 2 done!

@avenger9328 2 ай бұрын

Day 3 and 4 done!

@avenger9328 2 ай бұрын

Day 5 and 6 done!

@avenger9328 2 ай бұрын

Day 7 and 8 done!

@prosniperrr Ай бұрын

@@avenger9328dont give up

@user-yc2mt2dq8q 2 ай бұрын

It was very helpful bro. Btw can you also make a video on how to build lower chest?

@Bom6y 2 ай бұрын

Ur lower chest is gonna build up from flat presses. Focus on ur upper chest.

@user-yc2mt2dq8q 2 ай бұрын

@@Bom6y thanks for the advice bro

@RTG625 2 ай бұрын

It's works in Australia because we are in Winter season.

@igorsladic Ай бұрын

I have a chest shoulders(day 1) back(2)legs(3)arms(4) split and i do a different ab excersise every time im at the gym is that good or should i do all of them in one day??

@nozyricgaming2019 2 ай бұрын

Great helpful video, quick question, if I get lower back pain during some of the “crunch” style abs workout, is it that I’m not used to it or improper form? I seem to have lower back problems even when running….

@dalati 2 ай бұрын

Your lower back is part of your core. If it’s weaker, it’s normal to feel that pain. Overtime as you train it consistently you’ll strengthen it. You can always start with easier progressions such as tucking your legs in. Also, I suggest you train your lower back by doing back extensions to strengthen the area

@marvellousgamer4416 16 күн бұрын

Calorie maintenance calculator

@SweptBySpydaGotti 2 ай бұрын

I’ll be back in 60 days with a full 6 im manifesting that

@DudeNerdFail Ай бұрын

Do I have to have a 200 calorie surplus? Because I'm trying to eat healthy and my calories are amounting to about 500 less than I'm supposed to.

@BlakeJarrell-mh5dz 2 ай бұрын

Thank you so much

@legitsu_ 2 ай бұрын

can you do this but for arms

@user-co7yf3gk5h 2 ай бұрын

so i’m skinny fat but want abs by summer and don’t think bulking is the solution because i’m around 15-17 percent body fat and just want to lose that little bit to show my abs what should i do?

@jamesrea9 Ай бұрын

how many days a week should i do this?

@Free_shoutouts 2 ай бұрын

I'm a 15yr and I'm 6'5. I know it's insane. and I have super high cholesterol from genetics and im hoping to get abs this summer. I WOULD BE A BEAST! thanks for the vid

@A5HM4SHP0TAT0S 2 ай бұрын

exactly the same here

@jake_oshea15 2 ай бұрын

Farmers walks are rlly good for core

@itz_your_syed9017 14 күн бұрын

Exercise 4:40

@xvzw 2 ай бұрын

Let me worship you and give you everything you need

@7ouxssem 2 ай бұрын

bro wtf?

@neftalylopez43 2 ай бұрын

Do you do the ab workout everday ?

@salmayahyati2327 Ай бұрын

i made a very hard desission im going to bulk so that means no swimming

@user-ng3yr3jr5o 26 күн бұрын

I’m 13 and I’m like semi skinny and I am 5 foot 9 and I really want to get abs bro I’m just tired of not being able to have them because as a kid I had them.

@xlowendisbetter.7746 2 ай бұрын

bro can you make a video on growing chest before summer

@joolsfr 2 ай бұрын

Do bench press, incline pushups ect

@NotAnOrange3 22 күн бұрын

1253

@alexnob3149 2 ай бұрын

My problem is im skinny and im tryna bulk but 3 days in the week i play football where i lose around 1000-1200 calories per session and also going to the gym 3 times a week so i need to eat extra extra but i dont have that much money or food at home so its really hard for me to gain weight

@Picachumaster6 Ай бұрын

i workout in the morning and am skinny and 14 maintenance calories are 2086.60 should i still add 200 can someone please tell me

@manularas402 2 ай бұрын

😍😍

@KaramQaedBadalBadal4gron Ай бұрын

how will i get abs in 1 month answer fast pls.

@kenseyisaacson5351 Ай бұрын

Is it bad that I’m eating ice cream well watching this 😂💀

@belu-punk Ай бұрын

lol 😂

@NglAjitesh 2 ай бұрын

people are already saying first 💀

@Mr.Matt_loves_cheese 2 ай бұрын

@antoniomlmb8527 2 ай бұрын

First to comment first on this comment

@Potatoes.are.underrated Ай бұрын

In 93!

@elite8248 Ай бұрын

First

@soundsoffiction2456 16 күн бұрын

If your skinny fat you need to do a recomp not a bulk. This means eating 100-200 calories less than your maintenance calories while still getting in enough protein (1gram per pound of body weight. )

@Ale_243 Ай бұрын

Pierre what if I’m 13 and can’t use the calorie maintenance calculator?

@rxyyxn_2 Ай бұрын

Same

@Zync21 2 ай бұрын

But how do you track your calories throughout the day of food consumption

@dalati 2 ай бұрын

You can use apps like my fitness pal

@oppositeday14.2.20 2 ай бұрын

@Zync21 I’m using google spreadsheets and math (to calculate calories of homemade stuff) even if that is kinda ghetto it works

@BillionaireSucessor-tf2je 2 ай бұрын

Can you do this at 15 years old? i have heard getting lean as teen is bad but I want to so thats why im asking.

@BillionaireSucessor-tf2je 2 ай бұрын

I am 14 and Im turning 15 in august

@Skasmmamak 2 ай бұрын

I didn’t understand the 0.i gram protein for skinny I’m 57 kg

@MaskedBoyY21 2 ай бұрын

I am 13

@TheLethalGang Ай бұрын

Bro Pierre, I am 14 years old I can not use the Calorie Maintenance Calculator as it's minimum age is 15. Should I just put 15? Will the difference really matter?

@TheLethalGang Ай бұрын

somebody help if you see this

@nftsno3930 Ай бұрын

Yo I think it should be all good it won't make much of a difference

@aaditsingal-sb5oh 2 ай бұрын

Bro I can't find a good push pull legs workout

@7ouxssem 2 ай бұрын

bro how

@aaditsingal-sb5oh 2 ай бұрын

Bro I can't find a good push-pull-legs workout

@krm492 Ай бұрын

wait i am skinny fat do i have to eat more calories im confused

@Solarstials Ай бұрын

Yes

@Philip55Editzz 2 ай бұрын

What if ur 11 for the calculator what then

@reecetipton4325 2 ай бұрын

I think your a bit to young mate 🤣🤣🤣

@Philip55Editzz 2 ай бұрын

Well I’m trying to get fit for summer

@holyauth Ай бұрын

Man i alr got abs with just spamming leg raises :D

@netsheep 2 ай бұрын

I see you here re-using a 1year old thumbnail 🤣👀

@Elijah_VL 24 күн бұрын

Little question is this possible as 13 year old

@SeverityCodes 13 күн бұрын

Yes. Don’t doubt, only commit.

@SkittlzYT 4 күн бұрын

Bro slouched over and edited a fat stomach onto himself for the thumbnail lol

@kgb_gym Ай бұрын

First

@Connor827 2 ай бұрын

What to do if im 16 17% bf

@benjamingraham8640 Ай бұрын

I don’t the plank is necessary 3 times it’s not even that great also don’t exceed more than a minute with plank it won’t do anything a minute is fine if you want a challenge

@cadenowen6788 2 ай бұрын

im not old enough to use the calculator

@ChilIdeas 2 ай бұрын

In summary, getting abs in 80 days is impossible without determination and consistency

@THEREALSHREKISREAL Ай бұрын

BUT IM 13😢

@DudePlayssYT Ай бұрын

Same 😢

@justsealy Ай бұрын

You can still workout (I am 14 btw) Just know your limits and dont overdo it. Also like the video said, make sure you eat right and have plenty of rest too.

@THEREALSHREKISREAL Ай бұрын

@@justsealy no I mean the calculator is only for 15 and above😢

@taimassaf7532 Ай бұрын

@@THEREALSHREKISREAL Bro put your age 15 and put your hegith and weight the same as you are.

@THEREALSHREKISREAL Ай бұрын

@@taimassaf7532 thx man you sure that’ll work?I thought it’ll give me wrong details

@theonlyg8818 Ай бұрын

Or I can do this workout for a longer period of time and still eat cookies for lunch. 💀 Right?

@Aaliyah7777 Ай бұрын

Bro i got my abs in 1 week and do u even got abs? Cus mine looks better then chris heria's abs and only in 1 week This is pathetic And the workout is so easy

@SeverityCodes 13 күн бұрын

Ok, but it’s about retaining the abs. You don’t just get abs and be done.