how to *GET BACK ON TRACK* | building a routine in the midst of a slump

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how to GET BACK ON TRACK | building a routine in the midst of a slump | this will MOTIVATE you

Рет қаралды 20,228

Күн бұрын

hiiii guys!! We're getting motivated in this videoooo! I'm so pumped because we are building a routine and sticking to it! If you've been in a bit of a slump this video will motivate you to be your best self! LET'S TAP INTO IT!! love y'all so much!
Athletic Greens link: www.athleticgr...
F O L L O W M E
INSTAGRAM: www.instagram....
Dreami Fit Insta: / thedreamifit
Shop Dreami Fit: www.dreamifit....
L I N K S
Los Angeles Shirt (I got a size Large): amzn.to/3fVDxov
nike air max systms: go.magik.ly/ml...
Large jars: amzn.to/3DWQjgm
Spice organizers: amzn.to/3r5cDg2
Fridge organizer: amzn.to/3RdBOaX
Egg organizer: amzn.to/3dHyp6B
Hot comb: amzn.to/3QIVGCR
Vegan Cookie recipe: www.tiktok.com...
Black skirt: amzn.to/3QWteNY
Rust Romper: rstyle.me/cz-n...
Blue peplum: rstyle.me/cz-n...
Pink peplum: rstyle.me/cz-n...
White braided heel: rstyle.me/cz-n...
Vacuum: amzn.to/3b5jjXk
Arbonne protein: www.arbonne.co...
M U S I C
Music by Blue Sirens - PETs - thmatc.co/?l=8...
Music by Reed Gaines - All That They Told You - thmatc.co/?l=0...
Music by Briana Piedra - In My Head - thmatc.co/?l=3...
Music by Public Library Commute - You Been On My Mind - thmatc.co/?l=C...
Music by MYSM - Ready For This - thmatc.co/?l=7...
Music by Citrus Avenue - Paris, Darling - thmatc.co/?l=6...
Music by KEAGAN - Lemonade - thmatc.co/?l=4...
B U S I N E S S E M A I L
JANET.NDOMAHINA@OUTLOOK.COM
T I M E S T A M P S
00:00 intro
S U B S
54300
FTC: This video is NOT SPONSORED
Disclaimer: please don’t take me too seriously with these videos! This is all for entertainment and motivational purposes! I believe ALL bodies are beautiful! My current body, my body last week and next week!! Lol just thought I’d say that here because I forgot to put it in the video! Love y’all to the moon and back! See ya on Sunday!
#letsgetmotivated #gettingmylifetogether #buildingroutine #morningroutine #discipline

Пікірлер: 106

@janet.ndomahina Жыл бұрын

Happy Sunday friends!! ☺️ I’m praying we can keep these vibes going all March long because they’re immaculate! Love y’all & have a great & restful weekend! XOXO ♥️

@kimmys.4804 Жыл бұрын

Happy Sunday! This was everything I needed in order to reset this upcoming week

@FitWithCiera Жыл бұрын

The fact that you went to work, worked out, went on a solo date, walked the dog and the sun was still beaming afterwards is crazy lol. Love that.

@janet.ndomahina Жыл бұрын

Thank youuu!! 🤗 I work part time so I get a few extra hours in the day though lol

@beingbett Жыл бұрын

Love what you said about focusing on one thing at a time. Diet is definitely the easiest for me. It can be overwhelming to jump straight into a strict diet / exercise routine when you’re trying to get back on track. So much positivity in your vids 💕🫶🏾

@janet.ndomahina Жыл бұрын

Thank you so much girl! And I agree! It can be easy when it’s the only focus for me but when I’m doing both… sometime i can’t control my cravings 😫😫

@NaturallyPrettyBrownK26 Жыл бұрын

One task at a time! This is it!!! Now today marks the end of day 9 of being back on track ❤💪🏾

@janet.ndomahina Жыл бұрын

SO PROUD OF YOU!! 😍🤗🫶🏾

@AsiaDahnyale Жыл бұрын

I discovered your channel last week and I really appreciate the quality of your videos. I hope your engagement increases 🙏🏽

@janet.ndomahina Жыл бұрын

Thank you sooo much! I’m so happy you’re enjoying the content 🤗🥹♥️

@AshMoore_111 Жыл бұрын

That green smoothie montage with the little lemon chop was chef's kiss That green workout set is so cute This is exactly the energy I needed today cause life been lifing and I've def been in a slump Quality uplifting content as usual!!

@janet.ndomahina Жыл бұрын

Thank you sooo much! I’m sooo happy you enjoyed it!! 🥹🤗🫶🏾

@peachy__pg Жыл бұрын

thank you for this video, janet. i’ve been feeling really bad for a while and i’m finally ready to get back to the things that make me feel better. 💝✨

@janet.ndomahina Жыл бұрын

I have definitely been there! I’m so sorry you’ve been feeling this way! But I’m so happy you’re feeling better and getting back on track! 🥹🫶🏾🤗

@BabyCakes713 Жыл бұрын

I laughed so hard when you noticed the line😂😂😂 you’re so beautiful, know that!❤❤❤❤

@janet.ndomahina Жыл бұрын

LOLOL THANK YOU GIRL! I instantly bought an ice roller bc of that too😂😂

@tamikawalker1025 Жыл бұрын

My favorite girl. Never seem to disappoint.

@janet.ndomahina Жыл бұрын

Thank you soooo much! I appreciate you! 🥹🫶🏾

@marrylouis26 Жыл бұрын

Girl… so many new subscribers. I’m happy for you ❤️

@janet.ndomahina Жыл бұрын

THANK YOU SO MUCH! I honestly can’t believe it 🥹

@kellyschratz6651 Жыл бұрын

i love your energy! these videos are so comforting and relatable 🤍

@janet.ndomahina Жыл бұрын

Thank you sooo much! I appreciate that 🤗🫶🏾

@Myla239 Жыл бұрын

I loved your video. It was just what I needed to hear to motivate me to get back on track!

@janet.ndomahina Жыл бұрын

Thank you sooo much! ♥️ I’m so happy you enjoyed it 🤗🫶🏾

@sharon6981 Жыл бұрын

I just discovered you and I’m obsessed!! This is the video I needed. My diet has been trash and I need to tighten up.

@mazenzethuli6445 Жыл бұрын

U got urself a new subby 💃 💃 💃 luv ur vlogs 😘

@janet.ndomahina Жыл бұрын

Omggg thank you sooo much!! Im so happy you’re here! 🤗🫶🏾

@lulucollins6173 Жыл бұрын

Yes! Thank you for your video. I totally feel exactly the same I been struggling with been on top of my eating. I lost 53 pounds and been able to keep it off more then a year but recently I gained back10 pounds over the holidays and it's been hard to loose it. I'm not sure if it's stress or what but I been having a hard time been consistent in eating healthy.

@darlenegibson3017 Жыл бұрын

I'm so nervous and shy to go eat out by myself, this week I will do it. I love journalism now because of you, I look Forward to it everyday thanks to you.

@janet.ndomahina Жыл бұрын

Omggg thank you Darlene 🥹🌸 & Me toooooo, I get nervous for sure! But the restaurant was pretty empty so that helped a lot. It’s easier during the day for sure lol

@bizzyfit2128 Жыл бұрын

I'm really enjoying your content. This was a nice video with a chill but inspiring vibe. The music you selected was great too.

@selestineshiro3918 Жыл бұрын

The video is refreshing. Love your energy gal

@janet.ndomahina Жыл бұрын

Thank you sooo much! I appreciate you! 🤗🫶🏾

@gabbysalani3180 Жыл бұрын

First video I have watched from your channel! Thank you for the inspiration & vibes! Excited to watch more 💛

@janet.ndomahina Жыл бұрын

Omg yayyyy! I appreciate you! So happy you’re here! 🤗🥹♥️

@Sierra1225N Жыл бұрын

Listen. I found your channel a week or two ago and I think I am truly obsessed with you and want to be your friend. Love your stuff!

@janet.ndomahina Жыл бұрын

THANK YOU!!! That makes me so happy to hear! I appreciate you! 🥹🤗🫶🏾

@DeeDee-a29L Жыл бұрын

You make everything look so simple. I love that. I appreciate all of your encouragement .Thank you for sharing.

@janet.ndomahina Жыл бұрын

Awwww it’s the little things that keep me going honestly! 🤗 thank you!

@carmencatalina9086 Жыл бұрын

I loved this video and ever since I been being productive and consistent and disciplined to eat healthy and working out and fasting I feel so good and Gonna keep going and doing things to accomplish things

@janet.ndomahina Жыл бұрын

SOOOO PROUD OF YOU GIRL! I’m so happy to see you being your best! Keep it up 🤗🫶🏾

@mihlalimtombeni219 Жыл бұрын

Thank you for this wholesome video 😊💕

@janet.ndomahina Жыл бұрын

Thank you for tuning in ☺️🤗🫶🏾

@PreciousK03 Жыл бұрын

Absolutely love your videos

@janet.ndomahina Жыл бұрын

THANK YOU SO MUCH! 🤗♥️🫶🏾

@okinawabebe3156 Жыл бұрын

So much goodness in this video , thanks for sharing your energy and calming vibes, motivating! The green smoothie , looks fresh & delish , I tried out a new green powder by clean & simple eats this week , Peachy Greens , it is amazing! You have probably answered this before but what green powder do you use and what blender are you using? Looking forward to more content!

@CeceMEFit Жыл бұрын

Love what you mentioned about identifying weaknesses! I struggle with healthy lunches a few days a week so I've taken to preparing 2-3 meals ahead of time which makes the choice wayyy easier. I would love to hear how you're linking solidcore! Do you meet a lot of people going to different fitness classes?

@janet.ndomahina Жыл бұрын

Thanks girl!! 🤗 And yes LUNCH is what hurts me EVERY TIME. Because it truly sets the tone!! And no I don’t meet a lot of people but I’m also soooo weird about talking in these classes 😂😂 I hardly say a word lolol

@ShayyButter Жыл бұрын

mmmm the salad bowl looked so good! I wish we had a solidcore where I am, I would love to try it out cooking the salsa IN with the meat - Ive gotta try that - so smart!!

@janet.ndomahina Жыл бұрын

Thank you sooo much!! I always forget you live in Canada but I feel like I’m all due time, their will be a Solid core there!!!🤗🤗

@BeingGrace2 Жыл бұрын

What app do you use to make your thumnail? They are always flawless!!! Btw tuned in ❤

@janet.ndomahina Жыл бұрын

Thank you sooo much! I use multiple apps… Phonto, Collageable, PicsArt, Facetune and Lightroom 🤗 I probably should just learn how to use photoshop to skip all these steps honestly 😂😂

@nadinejoyce9038 Жыл бұрын

Here from TikTok & I’m so glad I subscribed

@janet.ndomahina Жыл бұрын

Omgggg thank you sooo much! ❤ I’m so happy you’re here! I was so shocked when I initially saw your comment 🥹

@jackieeom1470 Жыл бұрын

MY FAVORITE ❤

@janet.ndomahina Жыл бұрын

Omggg 🥹😭 thank youuu 🫶🏾

@harrietnwogo Жыл бұрын

I've problems with my food consumption too. I am working on it now and doing home workouts💪

@janet.ndomahina Жыл бұрын

We’ve got this! 🤗🫶🏾

@harrietnwogo Жыл бұрын

@@janet.ndomahina yes we do💪❤️

@anaruth3915 Жыл бұрын

Love your channel but i gotta say…. I love your music 😂 can you share your playlist? It has those feel good vibes 😊

@darlenegibson3017 Жыл бұрын

Motivated for sure!

@janet.ndomahina Жыл бұрын

YAYYYY! 🥹🤗🫶🏾

@enomismarie Жыл бұрын

I feel you with the Starbucks girl! I was a big stan of them for a while but just last year I cut back on going so much and moved onto Booster Juice, which is a super amazing smoothie joint here in Canada, but I spent SO much money on them last month😤So I’m saving my money up, and making more meals at home to help with the diet!

@janet.ndomahina Жыл бұрын

I agreeee!!! I’ve already saved sooo much by cutting it for the last two weeks girl! And a mid day smoothie is a GREAT alternative and I’d doesn’t make you crash either!! 🤗🤗

@soulfulrenia Жыл бұрын

I needed this❤

@janet.ndomahina Жыл бұрын

I’m so happy it was helpful! 🥹🤗🫶🏾

@kyleeknight8237 Жыл бұрын

Just found your channel not too long ago & RAN to that subscribe button!! 🙌🏻 love love love your videos 😍

@janet.ndomahina Жыл бұрын

Awww yayyy! I’m so happy you’re enjoying the content! Thank you! ♥️

@jetta1165 Жыл бұрын

Lauren Nicholsen recommended you and I’m so glad she did! Loving all your videos! ❤

@janet.ndomahina Жыл бұрын

OMGGG REALLYY?!?! 🥹 I always freak out when I hear other KZfaqr recommend me! Thank you for letting me know ♥️

@jetta1165 Жыл бұрын

@@janet.ndomahinacheck out her community post. That’s where you will find your shoutout! ❤️

@_lissali_ Жыл бұрын

Just came from tiktok, you’re so beautiful!

@janet.ndomahina Жыл бұрын

Omgggg thank you! 🥹🤗 i appreciate you!

@itsamina Жыл бұрын

you always post the right videos at the right time 🤎

@janet.ndomahina Жыл бұрын

Thank youuu! I’m so happy these videos are helpful 🥹☺️♥️

@KristenYoga_ Жыл бұрын

That bowl plate looks like it would annoy the heck out of me. Lol 😂

@janet.ndomahina Жыл бұрын

LOLOL it actually helps with picking up food sometimes 😂😂

@nadirajames4267 Жыл бұрын

Hiiiiiiii beautiful I’m so so late watching I enjoyed it your so right with this I’m with you just trying to focus on eating better if I’m able to do a little work out I do what I can not going to beat myself up 🤪😆🤪😆 you have truly motivated me I did my greens today also thank you soooo much🫶🏾🤗❤️

@janet.ndomahina Жыл бұрын

Hiiiii beautiful!! 🥹 thank you and I agreee!! The diet is wayyy more important right now because I’ve been slacking girly!! I hope you’re doing well!!! Thank you sooo much for your kind words always! Have a blessed week! 🤗🫶🏾

@nadirajames4267 Жыл бұрын

@@janet.ndomahina awwwwww Ma shaa Allah you’re very welcome yessss just been very very busy God Willing and you to see you on Wednesday 🫶🏾❤️🌹🥹🥹

@nadirajames4267 Жыл бұрын

@@janet.ndomahina we got this💪🏿💪🏿💪🏿

@jasminehall7690 Жыл бұрын

Ok girl I finally tried the oatmeal at Starbucks and I see why you are obsessed with their oatmeal it's not too sweet either I love your videos

@janet.ndomahina Жыл бұрын

Girl RIGHT?! It’s the best midday or morning snack!! I miss it! 😂😂

@bethstreet7115 Жыл бұрын

Here’s my struggle.. and if anyone has any tips pls lmk😭 I WANT a routine, I know what my goals are but I’m a university student and a part-time retail worker. My days and my hours are all over the place all the time.. how on earth can I build a routine around that?😭💓

@azmomconnection Жыл бұрын

Routines work better for me if its 10 or 15 min twice a day! Good luck!!

@FitWithCiera Жыл бұрын

If you get your schedules in advance you can plan out your week/days ahead of time so that you’re not feeling all over the place the day of. And schedule in some buffer time too to give you some lead way. I hope that helps if you’re not already doing that.

@janet.ndomahina Жыл бұрын

I feel youuu! ♥️♥️ It can be hard while being in university and working! And I agree with the other two, if you get your work schedule in advance try to time block some of your priority tasks! Remember a schedule doesn’t not need to be followed every day! It can be a few days a week (3 days works well) so you can make your self care a priority too! 🤗🫶🏾

@lookingforjoan Жыл бұрын

❤❤❤

@janet.ndomahina Жыл бұрын

❤❤❤❤❤😘

@laurawharton2836 Жыл бұрын

Target has an instant oatmeal that's a cheap Starbucks substitute.

@janet.ndomahina Жыл бұрын

Ooooo thank you so much for the suggestion! I’ll check it out! I love Target brand products! 🤗🫶🏾

@shaniecenicole4180 Жыл бұрын

I love your videos ! But where do you get your plates from?

@janet.ndomahina Жыл бұрын

Thank you soooo much they’re from Target!! 🤗🫶🏾

@shaniecenicole4180 Жыл бұрын

@@janet.ndomahina i check KZfaq every other day tonsee if you posted. Im fairly new . But you give me motivation and im trying to implement everything that you have been saying. Slowly but surley ill get there. I😃

@tracyhunt3260 Жыл бұрын

Can you give the link for the pink mug please??

@janet.ndomahina Жыл бұрын

It’s from the Stanley brand!! www.dickssportinggoods.com/p/stanley-40-ozquencher-h2-0-flowstate-tumbler-22stau40zstnlyqnchydb/22stau40zstnlyqnchydb?sku=24182427&camp=CSE:DSG_92700072983377631_pla_pla-1746478586802_58700008025041742_71700000100321834&segment=&gbraid=0AAAAADv4bTaMnHPl2sEWdvKNu7gPAMikV&gbraid=0AAAAADv4bTaMnHPl2sEWdvKNu7gPAMikV&gclid=Cj0KCQiAgaGgBhC8ARIsAAAyLfEd_H_Qqs7RCGszfhM6AmulwCY9DQ-CHeB3qj8VbIPEaAOJe7Jec4YaAi8REALw_wcB&gclsrc=aw.ds