Hello guys ✨
let's get our lives back together! i am officially starting my 66 day challenge tomorrow - join me if you like or just watch me & cheer me on hehe. i hope you will enjoy this little day in my life, trying to get out of a slump and becoming the best version of myself again ❤️
if you read this far, let me know what you would want to change about or add onto your life 🌱
MENTIONED VIDEOS:
♡ I worked out EVERDAY for a MONTH + here’s what happened | what i eat in a week (realistic): • I worked out EVERDAY f...
MY SOCIALS:
♡ Instagram: @annaneubrt // / annaneubrt
♡ Tiktok: @annanbrt
For business inquiries: anna@ohey-mgmt.de
MY 66 DAYS CHALLENGE
☾ Wake up before 8am on 6 out of 7 days
☾ No social media within the first hour of the day
☾ Plan days & weeks using a planner (can be digital or paper based)
☾ Write and structure my own workouts whenever I can
☾ Get up and out to the gym within one hour after waking up when I can
☾ Take care of my physical self
☾ Eat well
☾ Do some work every day & get it done on time
☾ (At least) 20 minutes of gentle movement, preferably walks, each day
☾ Feed my soul by doing or eating things that bring me joy
☾ Read at least 10 pages of a book I enjoy each day
☾ Go to sleep between 11pm and 12am
DISCLAIMER
this video is not sponsored :)