How To Get BIG WIDE SHOULDERS (Cables Only Edition)

Рет қаралды 234,139

Күн бұрын

Ready for some bigger & wider shoulders?
You know me, nothing better to do than wake up at 2:00am to film some videos. Today's early morning session was an all cable shoulder workout that someone asked for about a week ago.
If you're having trouble connecting with the individual heads of your delts (especially the rear delts) then cables are your best option. It's really easy to find the right path that fits your body and INSTANTLY creates a better contraction.
Let me know what video you want next and get after it!!
IG: @ryanhumiston
Song: The Best Of Myself - Tigerblood Jewel

Пікірлер: 355

@kenhoward127 3 жыл бұрын

I'm 54 and started lifting about 3 months ago. I watch videos from several youtubers and do get valuable information, but none of them connect like Ryan does. I was making zero gains in my shoulders and discovered I have horrible thoracic mobility preventing proper OH press form, thus no gains. I added this cable routine about 4 weeks ago and found i have to add weight almost every workout because my strength is increasing so fast. I perform this twice a week. So, a big thank you to Ryan and a FYI to anyone that this really works.

@Dar.io. 4 жыл бұрын

Request whatever you want “I don’t care what it is, I’ll get to it”. Man doesn’t ask anything from us yet gives us consistent and awesome content. Thank you, again.

@johniresearchist7263 2 жыл бұрын

it helps grow his channel. give and take. quality advice, quality routines = muscle growth and channel growth.

@mcvillaceran 4 жыл бұрын

We need a Get after it get growing shirts 💪🏼

@richstevens5727 4 жыл бұрын

Yes!

@NikkiNexo777 4 жыл бұрын

I would buy one

@frdfg80 4 жыл бұрын

Count me in getting one of those

@sakthiganesh7742 4 жыл бұрын

Just bring it

@heyheytaytay 4 жыл бұрын

So many of Ryans vids are saved under my "workout" and "thirsty" playlists.

@NaturalHypertrophy 4 жыл бұрын

I know older dudes whose shoulders don't like presses too much anymore but they're still able to make gains using cables for elevations

@lots3799 4 жыл бұрын

Yes us old guys can!!

@gasmadness 4 жыл бұрын

@@lots3799 wassup grandpa how u doing

@dh6865 3 жыл бұрын

Presses arent a problem for me i still prefer cables. Costant tension no matter what youre doing. Chest Flys are my favourite on cables

@jaredchavez6717 4 жыл бұрын

Ur a legend my guy. You’ve shown me so many variations ive never seen before, and I can tell im getting stronger because if it. I for one appreciate your passion! 🤘🏽

@ramongalbert547 4 жыл бұрын

I'm trying this routine tomorrow! Casablanca,Morocco subscriber here. He is really good.

@TheRealGuywithoutaMustache 4 жыл бұрын

I'm learning a lot of new exercises from you, Ryan. Thanks man.

@kingscy9 22 күн бұрын

your whole existence, my friend, is confusing

@photobearcmh 4 жыл бұрын

Ryan, your videos are great. No nonsense, straight to the point information. Your clients are very lucky, and so are we.

@riffu 4 жыл бұрын

dude, you are by far my favorite online trainer! i have seen videos by many others but you are a league above the rest. cheers bruv!

@Spaghatee 4 жыл бұрын

Can't wait to incorporate these into my shoulder workouts. Everything I've incorporated so far from your videos have left me sore, and I LOVE it! Keep the videos coming big man

@thepsychocybe7078 4 жыл бұрын

every day I come back from the gym and Ryan has to upload a video about the muscle group I was focusing on. always late lmao

@doncornetto 4 жыл бұрын

If you are constantly switching routines then you arent really going anywhere arent ya

@thepsychocybe7078 4 жыл бұрын

@@doncornetto nah, it's just that I end up having to skip a day here and there due to me being busy then I pick up where I left off. I'm making good gains. I'm in the best shape of my life fellow baltic bro.

@lifeofzeezus3494 4 жыл бұрын

Hands down best weight lifting youtuber/ teacher

@diak0 4 жыл бұрын

loving these variations to my shoulder training

@mattmuratori1647 4 жыл бұрын

I seriously appreciate the detailed explanations on these exercises. The different angles you demonstrate help me a lot and shows how to do the movements properly. I have gotten so much better results in a much shorter time frame after watching your channel. I have even been able to grow muscles that I previously never could work on by using your techniques of isolating and squeezing during the exercise plus adding in tons of new exercises. Also your hair looks great I can tell it's growing in way more whatever you've been doing

@shednotes3016 4 жыл бұрын

We've been waiting for someone like you for a looooong time. Lets collectively share Ryan's vid and get those subs even higher.

@tavitaharris4210 3 жыл бұрын

Your videos are amazing Ryan short and simple I've seen a lot of different work out I've never seen before I tried a lot of them and it works for me awesome awesome stuff man thank you so much for showing the world your passion it's worth watching it and I learn a lot from it God Bless man.

@Adamerhartvideo 4 жыл бұрын

Ryan! Love your channel man. Such good stuff. Thank you

@bellaberg419 4 жыл бұрын

Thank you for this workout! I am a 35 year weight lifter and now have a tough time with barbell and dumbbell presses. This is golden!

@MonsterJB11 4 жыл бұрын

Keep them coming Ryan! You are always adding to my gym repertoire!!

@Angrywastaken 4 жыл бұрын

Ryan, I appreciate your channel a lot, thank you for these videos man. Keep it up!

@qle6 4 жыл бұрын

So. Much. CONTENT. Thanks Ryan! 250K Congats, man.

@marcosdelossantos1308 4 жыл бұрын

Best fitness channel! Straight to the point instead of those boring 15 min videos others dudes.

@zekemusto6360 4 жыл бұрын

Really happy I found your channel man, thx for what you're doing. Can you hit on your thoughts and best movements for a push/pull/legs routine?

@sixsixsixhellroad7890 4 жыл бұрын

"I'm not wearing crocs again though" XD

@ivanoxley5514 4 жыл бұрын

Just about to get after it...perfect timing cheers dude👍

@nopenotnever 4 жыл бұрын

Abs, lower back, battle ropes, high intensity training or some sort of cardio. This is the best channel btw, I don't use a scale but I've gone down 3 inches in the waist and my sleeves are tight on my shirts thanks to this channel and proper diet.

@ashutoshdube6560 4 жыл бұрын

No bullshit, straight to the point. Like this guy

@petert115 4 жыл бұрын

Love your videos Ryan!

@stevelee3144 4 жыл бұрын

Great cable routine with you there’s always something new thanks!

@1ManMopol 4 жыл бұрын

Started doing your cable workouts since January Majorrrrrrr change in my physique!!! Thanks Ryan!

@souljh7727 4 жыл бұрын

Every time i plan to hit a muscle specific , he uploads a video about it ,man i love it

@shawntyreke6857 3 жыл бұрын

You never fail me dawg great content

@jokfly 3 жыл бұрын

Superb video as always. Keep it coming.

@frdfg80 4 жыл бұрын

I just did this today and i really liked the cable shoulder 💪🏻 felt that thanks Ryan, since ive been following you I have been feeling the area worked out

@melvinr23 4 жыл бұрын

Really thanks for the cable workouts I got resistance bands so will be using some of these techniques

@jlucas1 4 жыл бұрын

A hand positioning video for cable handles etc would be great. For example, I have noticed by applying more pressure to the left side, center or right side of the handle I contact differently. Just want to say I have been doing this stuff 35 years now ( 14 years old) and your videos have been some of the most helpful tips I have ever watched. Especially the rear delts. The pump I get in them now using your tip of dumbells face down on an incline just lights them up and blows them up like little balloons. Thank you for keeping this shit fun!

@eztyson 4 жыл бұрын

Epic!! Thanks Ryan 🙌👊

@rootsflava8953 4 жыл бұрын

Super inspiring as always. Thx bro 👊🏻

@raylopez4351 4 жыл бұрын

Great commen sense approach . I enjoy your videos and try to incorporate some of your methods

@davidjones1907 4 жыл бұрын

As a long time fan of Athlean X I have to say that since finding your channel I don't even bother with Jeff anymore. Love your content and the fact all of your videos are just straight to the point, no bollox and just packed with amazing content. I train 5 mornings a week lifting Monday, Wednesday and Friday leaving Tuesday and Thursday for HIT cardio. Please can you do a best split for the 3 lifting days.? Keep up the fantastic work and let's get after it 👍🏻

@hansotte6734 4 жыл бұрын

Best content. Always simple and on point. I travel 100% and use bands in hotel and like cables im undrrstanfing mind muscle stuff. Thanx.

@s.d.0 4 жыл бұрын

No time waste Loaded with content and content only. Just the way it should be🙏🏻

@draven5002 4 жыл бұрын

Gonna throw this in to my routine tonight! Thanks Ryan.

@mateuscoelhorossi2464 4 жыл бұрын

Do a video on how to work the Soleus without a calf raise machine.

@thesummit615 4 жыл бұрын

Mateus Coelho Rossi this is a great question. I either do dumbbell single leg seated calf press. Prop your feet up on a couple of plates or a block. You can also do this on a smith machine with a bar across your knees (using a pad or folded mat, of course). 👊🏽

@kentborges5114 4 жыл бұрын

LOVE THE CABLES !...right on RYAN

@biblebound4981 3 жыл бұрын

Very seldom do I comment on any video on youtube...however, this guy hit the nail on the head or should I say "the 3-Shoulder Heads"! Great video with some new (in my opinion) exercises that really affect that particular shoulder head.

@kickznlifts 4 жыл бұрын

I’ll definitely try these out next time! 💪🏽 Amazing content Ryan.

@seankelleher7384 4 жыл бұрын

i just followed this for my workout at home,feeling the burn,thanks man,subbed

@dr.heinzdoofenshmirtz3507 4 жыл бұрын

I always wondered what you do for a warm-up before the actual workouts

@jdennismot 4 жыл бұрын

I was just about to ask Ryan about doing a stretching routine video.

@halilakyel8682 4 жыл бұрын

short but very good videos Thank you for the great content !

@nub-cake 4 жыл бұрын

It's shoulders day! Great timing with the video😁

@nigeljones8234 4 жыл бұрын

This man is the best!! Hands down!! his grunt is soo funny when lifting 3.37 sounds like the good guy from doom (old school video game) when he gets attacked from the zombies and imps. Il be trying these next time I hit shoulders, especially the wide grip bar for mid delts 👌🏻💪🏻

@insanenatty5335 4 жыл бұрын

I watch your videos from France. Good job

@lee4851 4 жыл бұрын

Great content, straight to the point, no stupid 5 min intro's

@wildwildwest1286 4 жыл бұрын

I like that behind the back lateral raise.Looks interesting.I have a hard time with those side delts.I feel them enough,but not seeing any gains.Front and rears making progress.Good to have this one for more variation,which you don't find much for side-delt exercises.Thanks for all this great instruction.

@Mr123tallpaul 4 жыл бұрын

If you’re ready... let’s get afterrr it

@shawnjbray 4 жыл бұрын

I haven't really done much shoulder work with cables. Thanks for the tips

@reaper060670 3 жыл бұрын

great video bro.. I'm really only beginning my journey with working out really. never did this kind of thing before and now in my late 40's I have found that I want to get fit. Love how u explain the movements bro.. Take care out there

@Jnormanyt84 4 жыл бұрын

My recent gains are 100% attributed to your videos my man.

@josecarmo1695 4 жыл бұрын

LOVE THIS GUY

@AdamEnriquez 4 жыл бұрын

Bro that incline cable raise is killer. Never thought about adding a bit of an angle.

@CharlesLonon 4 жыл бұрын

Great combo with cable.

@TonyScimeca 4 жыл бұрын

Hitting this one tomorrow morning :) it was gonna be shoulder day already, now I get some new routines

@Deciden0w. 3 жыл бұрын

I like that rear cable workout. I never tried that before. Seems like a great isolation movement!

@frankmazzie4855 4 жыл бұрын

He keeps it 100!!

@paulnath4801 4 жыл бұрын

Ryan love this no nonsense time efficient content - I know traps jumping in is often a problem for most other upper body movements but I’m quite a skinny build , looking to really build the traps and neck muscle to really give me that much bigger physique - any chance you could do a video for that ?

@tonykirumba1553 4 жыл бұрын

Commenting just because this guy is awesome

@maxxmagnum007 4 жыл бұрын

This stuff is great !! I just did these and my shoulders are blown up. I enjoyed getting a break from Overhead presses.

@HappyyGamePlay 4 жыл бұрын

Can you please make a videos about bands and how to use them for different body parts? that’d be very helpful.

@LaughOutLoud696 4 жыл бұрын

You are awesome, thx for the video!

@briansbrain426 4 жыл бұрын

I liked the last rear delt vid you did using the bands for pre-loading the muscle. This worked REALLY well for me in the gym and I would like to see other ways to use bands to preload muscles (my biceps could use this!!)

@noahgarcia3545 4 жыл бұрын

A lot to learn from Ryan. Great content every time. Info on nutrition would be helpful.

@mikangelshernandez5604 4 жыл бұрын

RYAN YOU'RE MY PLATONIC LOVE 😍😍😍

@deedwards1981 4 жыл бұрын

Would love to see some videos on body weight suspension training such as with TRX and that of the like. Too many videos out there of the same old same old. You have a lot of good but unique ways of training and it intrigues me. I was wondering what your take is on the subject and possibly some different ways to get a total body experience. Some isolation techniques would be great too. Thanks for all you do....outstanding!

@martinnogales2259 4 жыл бұрын

Two thumbs up !!!! Thanks a lotta from BOLIVIA

@kamaldholakia7427 4 жыл бұрын

You invariably emphasized on "mind muscle connection and feel" of the workout... Crux of the bodybuilding.. Salute from India.

@patmac 4 жыл бұрын

Another great vid. Thanks. My progress has been better at my old ass of 54 than when 20yrs younger. Keep em coming. Start a Patreon site.

@ronrafalzik3299 4 жыл бұрын

Great info.....thanks!

@warakanda7356 4 жыл бұрын

Really really awesome.. tq bro😬💪💕

@Cathy_MidwestHome_Hens 4 жыл бұрын

Love this

@nellyc1970 4 жыл бұрын

calves and squat killer sets..Let's get after it!!

@kimdavis1091 4 жыл бұрын

Great video 🏋️‍♂️

@mynameishamza 4 жыл бұрын

Great content Ryan! Very short, very informative. Could you please make a lower body workout video?

@maaackii 4 жыл бұрын

Could you please do another calf video for growth/mass. Which exercise, how many reps/sets? Awesome videos!! I love it thst you have your one lite tweeks on regular exercises!! Keep it up!

@MJ-gu9rt 4 жыл бұрын

Came for the crocs...left disappointed.

@Spaghatee 4 жыл бұрын

I work at Crocs. What you need?

@MrTimstaaa 4 жыл бұрын

Same me. I don't think I've ever seen anyone wearing white crocs before. Sexy. 🤣🤣🤣

@gasmadness 4 жыл бұрын

ugly asf

@MrJohnnyDistortion 2 жыл бұрын

😭

@tusipuede4443 4 жыл бұрын

Ohh yeahh doing them tomorrow

@seanmcdonald5859 4 жыл бұрын

Okay, at this point im getting from the number of exercises being shown. They are fantastic vids and the presentation is top notch but the overload is real 😂

@dawgparty 4 жыл бұрын

Hey Ryan, any chance you can show some bicep exercises for people that have shoulder issues? I'm sure you have some tricks we could use!

@dalechen8199 4 жыл бұрын

Tomorrow’s shoulder day for me 😊

@RaginPooh 4 жыл бұрын

Love how your videos are short, sweet, and to the fucking point! SUBBED!

@will9340 4 жыл бұрын

Rhomboid Exercises!!

@jairoalban9193 4 жыл бұрын

Mi héroe! 💪

@lamarmarquissr 4 жыл бұрын

Awesome bro

@jonfromfulltechparanormal4555 Жыл бұрын

I always go to your videos for the technic and also for the hilarious comedy you throw in. Can you do another segment on Low and middle chest definition? I appreciate it. Jon