My Top 7 Triceps Exercises "CABLES ONLY" For Big Arms

Рет қаралды 202,382

Күн бұрын

After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a triceps workout today and only use cables. With cables you can help workout around injury's and get all healed up. So Give this triceps workout a try and let me know how it feels. If you want me to make more video like this just drop it in the comments. Thanks for watching.
Cable only workouts: • Playlist
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#Triceps #ArmWorkout #JohnMeadows

Пікірлер: 250

@Theone.fitness 3 жыл бұрын

2:05 Dual Handle pushdowns 2:35 Single Arm pronated pushdowns (any angle works) 3:30 Bend over Rope triceps extensions 4:40 Rope Kickback-pushdown combo w long rope 5:20 Standing Rope extensions (not bent over) 6:00 High Pulley single extension 6:50 Single arm reverse grip pushdown. For future reference.

@aaronwwilliams 3 жыл бұрын

Appreciated mate.

@DAatDA 3 жыл бұрын

People who timestamp videos are the best kind of people.

@PulsePersonalTraining 3 жыл бұрын

You are a KZfaq hero, sir.

@mountaindog1 3 жыл бұрын

Email me TheonE at mountaindog1@live.com

@reesmp98 3 жыл бұрын

@@mountaindog1can I email you you’re my idol 😂😭

@alessandromulas2713 Жыл бұрын

We lost the best guy in the whole bodybuilding scene… he was absolutely knowledgeable and utterly kind and educated … a true yoked gentleman

@know1squarter307 3 жыл бұрын

Alexander’s trick: “Meadows Row-yo”

@anvilheaded 3 жыл бұрын

Man its so wholesome that you just have Alexander doing yoyo tricks. Your channel is such a nice refuge from the toxic stuff on KZfaq. Your videos have helped me put on so much mass over the past year and a half. Damn hero

@kevock7100 2 жыл бұрын

John hasn’t gone he’s still teaching through he’s videos and what a gentleman.

@ryannachtrab 3 жыл бұрын

My favorite parts of his videos are when he says "I just kinda always felt like..." because that's always a seasoned pro tip and often answers something I've wondered about

@gariejoyce5263 3 жыл бұрын

It’s so freakin weird when he says that. Its always something I thought about for a long time , but was never sure of the answer. Its like he’s a mind reader.

@ryannachtrab 3 жыл бұрын

@@gariejoyce5263 haha yup, and it's nice to hear someone smarter than me reinforce what I've thought too

@mountaindog1 3 жыл бұрын

thank you fellows

@jakeholland1428 2 жыл бұрын

He’s like the Bob Ross of body building. So friendly and comforting.

@iansleith 3 жыл бұрын

The first exercise with the two soft handles is the best thing to come out of 2020. John's like a Jedi gym master.

@pwnagraphic690 3 жыл бұрын

FULL RANGE OF MOTION for that trick Alex did!

@jimmyjohnson6232 2 жыл бұрын

The world needs people like John, Such a huge loss.

@SAHMMNA 3 жыл бұрын

Yoyo trick: The Extension Flip Great tips! Thanks!!!

@HauptmannGallenstein 3 жыл бұрын

"you just need a barbell bro" "want big arms? Just bench and underhand row bro" "never do more than 5 reps bro that's a waste of time"

@Jay-we2ek 3 жыл бұрын

Imo, biceps and triceps are better with slightly higher reps, 12+ (to a certain extent it'd be silly say doing 40 or something it'd be too light)

@kevmaralcala 10 ай бұрын

Another mountain dog gem. Alexander’s the man with the sick yo-yo tricks 😢

@greatwhitebuffalo6807 3 жыл бұрын

I thought that my yoyo skills were good but yours are on another level. That looks like the “Meadows around and back”.

@nelsoncruz184 2 жыл бұрын

Still watching these RIP John , you gave such great info

@JustenHarden 3 жыл бұрын

Most videos like this, I’d just like to see a list & time stamps. But with John, one thing I really love is his commentary / insight. So I’m always here for the full video

@mountaindog1 3 жыл бұрын

anytime someone does them for me I send them a free program..hint hint

@leighkelly2161 8 ай бұрын

After 45 plus years of lifting weights, resistance bands are my new best friend. They haven't replaced iron but they have definitely helped my joints etc to cope with, unfortunately for the time being, greatly reduced weight.... Ps Mountain Dog.... Still my favourite KZfaq influencer. By far. No one else comes close 👍

@travissmith7623 3 жыл бұрын

The tip about not forcing your elbows into a weird position is wonderful and important

@lots3799 2 жыл бұрын

Yes !

@dermotshaw5722 Жыл бұрын

No bs, no alpha male attitude, just great tuition, love this man

@rockyourjawshua9871 3 жыл бұрын

Alexander let’s call that “Split The Difference”

@masf2624 3 жыл бұрын

Thank you for making these cable videos. They really help and inspire!! 🙏🏽

@naikamitn 3 жыл бұрын

I have been loving this series, fire on my muscles soothing on the joints!

@dominionn09 3 жыл бұрын

Anyone else bummed at the end of his videos because you want him to go on longer?😕

@lots3799 3 жыл бұрын

I found myself saying out loud already, aw man!!

@guylehman9482 3 жыл бұрын

Really like this cable series. Thanks. Keep them coming

@Mxl100 2 ай бұрын

I didn't know John passed away 2 years ago! Life has been unfair since the beginning of time, it seems. What a kind man this guy was. I was wondering why I haven't seen any more new vids of him. Rest easy, big guy 😔🙏

@marc2638 2 жыл бұрын

This man is a library of excersise sets. I've used many of John's examples especially the ones with the tris becsue my elbows are sore and man this guy is a gem, they work they get your muscle.pumping and I'm always always down for new ways to push my muscles

@Pitbull14218 Жыл бұрын

Gold as always!

@5cent27 3 жыл бұрын

Besides skull crushers I use almost 100% cable work for my triceps. A broken elbow as a teen caused me to have to get creative. Alexander, the yo-yo trick should be called “The Meadows Knot”. 🤘🤘

@John-ym7jn Жыл бұрын

You can tell he’s a great dad by including Alexander in the vids.

@garygtejada9768 2 жыл бұрын

Gone But never Forgotten!! 🙏 RIP John Meadows 🙏

@billyyousaf2036 3 жыл бұрын

Hi John, Awesome video! Really great selection that you showed. Big thank you for making the video!. Cheers, Billy

@jedi_knight_PhD 3 жыл бұрын

Great stuff John, I am going to try these. Keep these coming for us old men, please !

@dolcevita713 2 жыл бұрын

John Meadows, aka Mountain Dog 49, died peacefully in his sleep at his home. RIP thank you for all the wealth of information.

@ronin_9 3 жыл бұрын

Uncle John is the best!

@erick2853 2 ай бұрын

Yo that yoyo trick was pretty sick. Good tips on the exercises too!

@aaronfry4842 3 жыл бұрын

More cable excercises please!!!

@edwardo2436 Ай бұрын

Great video excellent advice

@aurelijus1 Жыл бұрын

absolute best instructions, i always try to follow this legendary man for help, top of the class, nice and simple from a true professional

@hemant1176 3 жыл бұрын

You have the best videos in the whole fitness industry

@basfinnis 2 жыл бұрын

What a nice chap. Thank you for all the great information. Sadly missed.

@surfinairwaves9284 2 жыл бұрын

Definitely incorporating some of these into my workout thanks 👍

@lezvisuals9646 Жыл бұрын

Thank u for sharing this

@AussieAngeS 3 жыл бұрын

I love these they are fantastic! Thank you John.

@mountaindog1 3 жыл бұрын

Glad you like them!

@gregorynelson6230 3 жыл бұрын

At 2:35, John, try those bad boys facing away from the pulley. That's been a favorite for a while. Across the body, you're reaching with your right hand over your left shoulder. Tremendous stretch I've used all these with great results. Pressing movements kill me so I've learned to become creative with cable, dumbbell and machine exercises

@05goode 3 жыл бұрын

Great video thanks John

@andrewmartinez2153 2 жыл бұрын

Thank you john for all you are still doing in helping us understand how to stay healthy by working out the proper way and safely most of all being a great father and family man you are awesome I am blessed for having to have found you KZfaq channel o know you are with the lord but you are with us also. Every one need to tell someone about the great John meadows and subscribe to his channel John should have been over one million plus subscribers by now thanks John.

@Austin_IK 3 жыл бұрын

Thanks. Helped me a lot.

@emmanuelshort3435 3 жыл бұрын

Great video thanks 👍

@azevgt 2 жыл бұрын

best trainer ever!! u are missed

@andythousand345 3 жыл бұрын

Excellent video John. And call that Yo-Yo the Meadows whirlwind.

@johncorley8375 7 ай бұрын

RIP knowledge,power,great deliverance,a true LEGEND May God hold you in the palm of his hand

@davidmiii3161 3 жыл бұрын

Excellent points

@joshblunt7165 3 жыл бұрын

Great exercise selection 💪

@smileyblair3321 3 жыл бұрын

I'd call the overhead tri pulls the Richard Nixon. Thats what I was thinking when you were doing them. And I like the yo yo break.

@interspace1529 3 жыл бұрын

Thank you very much for this video 👍

@richardmartinez8497 2 жыл бұрын

Thanks John

@frankenclouds5740 3 жыл бұрын

In the spirit of christmas and batman... I say it should be called "batmobile lost its' wheel."

@alessandromulas2713 3 жыл бұрын

ahhuauhauhauhaahu im dying hhahaahhahahahah

@mohammedrucsaal6100 3 жыл бұрын

Always good content 👌🏽👌🏽👍🏾👍🏾👍🏾

@travissmith7623 3 жыл бұрын

Thanks John God bless you

@ledjimmyzep 2 жыл бұрын

You know how to make vids! Keep it up, greatly needed out here!

@ScottyUnit69 2 жыл бұрын

He died sadly

@markdjsonicfxalsop 3 жыл бұрын

WOW , YOUR LOOKING GREAT JOHN , THANKS FOR YOUR HELP YOUR TRAINING IS AWSOME. 👍💪✊

@dibyasattwakarmakar Жыл бұрын

Thank You , Sir

@elijahray9792 3 жыл бұрын

I needed this video. I’ve been dealing with tennis elbow for the first time. It’s awful

@ckgoh 3 жыл бұрын

TQ John!

@STRETCHFishing 3 жыл бұрын

Standing crossover tri ext. Great ! I'm going to try these.

@budekins542 3 жыл бұрын

Good useful tips.

@ImTheBlade65 3 жыл бұрын

Awesome! I did this today mixing the biceps with it in a High Intensity Training format a la Arthur Jones/Ellington Darden. Started out with the standing bicep curl, one set to failure, then straight into the tricep press down which was easy to transition into the rope hammer curl. All these exercises can transition very quickly to assemble a circuit or superset or, a HIT workout as I did. Nice way to mix it up. Great stuff as always John.

@chicofrancisco8694 3 жыл бұрын

Ótimas dicas mestre 👏👏👏💪🇧🇷

@ricks1502 3 жыл бұрын

Spongy grips .. spongy grips ... love when he says spongy grips. Truth is, again, had not seen them used before John. Reverse grip, 2 -handed grip extensions. I use the cables for warmups before close-grip bench presses and then, again, in the 'max-pump' phase. And Alex, how about we name your trick after you .. the 'An Alexander double out and back'.

@Angel_Ripoff 3 жыл бұрын

There was a 100% chance of double-rope triceps extensions and spongy grips in this video and John delivered!

@chris_johns 3 жыл бұрын

Awesome stuff john, did two of these yesterday with my push workout, going to do two dif next time

@sinaneissi 2 жыл бұрын

Legends never die ❤️

@majora3043 3 жыл бұрын

I like these cable exercise videos. There isn't many on youtube. I would like if you went on to other muscles. Keep up the good work 👍

@052970 7 ай бұрын

This is a good place to start … thanks.

@vittoriobilotta1051 3 жыл бұрын

Love from Italy❤

@Rocky_Anunnaki 3 жыл бұрын

Thx Man.

@alexmcday1801 3 жыл бұрын

John is awesome. He reminds me of the Mr. Rogers of bodybuilding!!

@AMavenOfSorts 2 жыл бұрын

Still coming to you for insight and inspiration! Long live your legacy Mountain Dog 🙏🏽

@robertthompson5501 3 жыл бұрын

To save joints and spine I have been following Brignole method, Physics of Resistance Excercise. I am now a "cable guy" with good results. Great video, Thanks 😊 🏊‍♂️🏋️‍♂️🏃‍♂️

@warriorofgod3166 3 жыл бұрын

Thank u very much man . Now please do the chest , shoulder and back exercises only cable or for the people who have problems with their joints.

@mattsanderson107 3 жыл бұрын

Just in time for arm day!😤😤💪🏻

@Cafz0rd 3 жыл бұрын

Absolutely love doing my triceps on cables. Thanks for giving awesome excercises! Cannot wait trying them out on Monday

@SamuraiStyleTV 2 жыл бұрын

RIP Mountain Dog 😔

@kevinjohnsonfitness 3 жыл бұрын

Cool. Going to the gym in a bit. I'll try this. Tell the boy to call it the Mountain Dog...lol

@jeffP777 3 жыл бұрын

Great video

@mountaindog1 3 жыл бұрын

Thanks!

@home-grownphysiquesbylesowen64 3 жыл бұрын

Hi John the name of exercise number 6 is a crucifix tricep extension originally done with a chest expander you can also use a resistance band or a high pulley just as you demonstrated stay safe and healthy

@littlefinkle7757 3 жыл бұрын

Watched last video ✅ Watched this video ✅ waiting on next video ✅ Thanks John enjoying the vids! Can you do one for all the different ways to grow the brachiradialis?

@88krazie Ай бұрын

Everyone's different, i tried cables last month as you said, and hurt my elbows, I had to be out of the gym for a week, and yes I use the correct form. I've been training for over 40 years

@DJvish01 3 жыл бұрын

Love from India 🥰

@bacawaka2813 3 жыл бұрын

I use to have major elbow pain when I was working out. After going to physical therapy for a few weeks, I found out I was unconsciously using a death grip while driving. Once I stopped my death grip, my elbow pain went away. Sometimes pain is caused by habits outside the gym moreso what was happening in the gym.

@freedomring4813 3 жыл бұрын

61 years old and never got anything much out of cables . I have found just 2 or 3 different things for my triceps with free weights does the trick. And over the years I've tried different things and ways to workout. But that's just my opinion. French Curls with a straight bar standing, skull crushers, and I do a something laying on my back on the bench with a straight bar and lowering the weight towards the ground behind my head stretching out the long head of the tricep and I keep the weight a little light to get some good reps in till they are burning.

@Msreesaranyan 3 жыл бұрын

That double cable exercise you shown which you did on garage back in lockdown, it's named as 'Katana Extensions' by Coach Eugene Teo😁

@joez7407 2 жыл бұрын

This dude is in the heavens lifting with Hercules and giving him a run for his money. Miss this cat...

@robinfielding9506 3 жыл бұрын

Our state shut down again and I tested positive. The thing is till the 16th I'm in quorintene. But I'm at home pushing and pulling my own weights.??? Have no idea if it was a falls test. Bu I have a welder and I'm not afraid to use it😃 I'm going to have to make my own stuff to work with. Tendonitis in one elbow makes triceps a little harder. Just made my own leg extension attachment for my bench

@frankytanky5076 3 жыл бұрын

Great excercises John, but you gotta out face pulls in there! I switched to cables for a lot of accessories now cause like you said it puts very little stress on the joints.

@madhurchari6851 3 жыл бұрын

taking an entire cable crossover for a standing rope extension exercise . Only a mountainous jacked guy like you can do that. Guys like us, we would be probably beaten up in the gym itself. LOve your content you are awesome

@mountaindog1 3 жыл бұрын

LOL

@Kevin-xv4ry 3 жыл бұрын

"overhead tricep cable crossover" is my suggestion

@keithbean406 3 жыл бұрын

Hey John, I really like the overhead crossover move for Tri's. I have a name for it; "Marshaller". Whenever you were doing the exercise, I thought to myself, it looks just like the signal that an airport Mashaller does for directing aircraft on the ground. That's what it should be called :)