"Bro gave the most common advice in the history of humanity"

Finally. I can use my history book for something useful lol

Working out makes me feel so much better about myself fr bro

Thank you bro finally someone calling out the reverse pushups

before i had access to equipment i used to do bicep curls with a folded up table that had a carrying handle 💀

Bro just threw the dumbell 💀

I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs

I go to the gym 12 days a week. My mind is arguably too clear. I can see 3 minutes into the future.

This dude is the best he gives simple and great advice

Yes. This is true. Any type of push ups increase triceps but they didn't work on biceps. Good information

Good and honest explanation you don’t see this often bravo 10/10👏

Thank you telling the truth and not letting people fall in confusion like others do...

The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was! Those were the best days.

Btw I recommend putting water bottles in bag cuz it's known that 1liter = 1kilograms and u will know how much weight u are lifting

Thanks , i got bigger biceps than before! ❤

The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.

Bro the way he threw the dumbbell!lol

That school back trick is crazyy

'how to get bigger biceps WITHOUT' 20 seconds later: Your gonna have to get some sort of equipment

The best advice

this guy is crazy strong i subed

School bag is classic one of the best

Ty bro I can now go to school and do the pull ups

This is exactly what I’d do with my school bag lol. Dumbells are pretty expensive

you can also use towel to do towel curls

First guy I came across that isn't showboating 😂❤

i'm going to curl myself edit: i didn't think gravity worked like that, i'm hurt

Jeez. I learned a lot from my grade 6 teachers that also helped me learn more. I bet there might be more in grade 7. But I went and Theres a new thing about venn diagram from math that i havent learned anywhere else. I understood what biceps and triceps mean from my science teacher

I just fold up my weighted blanket lol

Bro can u give some more backpack exercises 😅

How do I beat the 2nd skinniest/weakest kid at an arm wrestle , I’m 1st skinniest and weakest

how to get bigger triceps king?

Thx bro i very benefits from you ❤💪

The simple question is how long would it take to see results from nothing if you lift dumbbells and do push ups every other day?

Bro the school bag was just verified for me by you so i see this as win since mine is heavy as hell😂

Thank you broo I was searching this ❤❤

At last I used my physics books for some good work ❣️😌

This is my first time school being useful

Now I can use my mathematics book😂😂

Ima start doing it more often

Now is there a tutorial on how to gain triceps without doing pushups, i can't do a single pushup

So thats why the quit kid always bring a bag full of heavy toy guns, amazing guy he is...

yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that

when i invent a bodyweight bicep exercise, i can patent it and make myself the number one revolutionizer on the history of bodybuilding

Absolutely BS free videos. Love it.

Thanks bro really usefull😃

This is what I use to do back then in college years

Question, so do I need to finish the pull-up? Cause I can’t finish pull-ups

This what I did when I started 👌

Most humble and useful advice in history of humans

I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷 Edit in highschool he was 5,5 or smth

Instructions unclear: im pulling the pull door at the mall for the last 10 years

What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?

Now I can carry all the groceries my dad and mom buy

I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it

Finally i can use my boring ahh maths book 300 PAGES FOR SMTH

Thanks 🙏🏻

Bro we can do pull ups which help us for 💪 growth

Yeah I have a school bag that’s like at least 4K heavy with all my equipments. They do work😂

So I guess I use my hand and leg to curls are count as use equipment 😂😂

Bro just explained Lifting Simulator, jkjk, nice tip though, i thought it won't work but still used to do it

I just use my tree in my own yard that has many different branches so I can do different forms of pull up

Great advice bro thx

How long does it take to grow them big?

I am doing this with my old schoolbags from December 2023 😂

helpful man

Calisthenics, heavy water jugs, and protein. Speaking from experience.

How long do i need to do this to see results?

My right bicep is not growing 😢

Thanks man

As a 12yr old girl I can confirm this works I totally got bigger biceps

I actually tried with the bagpack , but that damaged 2 of it , So , now I am switching to a bucket filled with water 😂

fun fact: a backpack is an equipment

Bro I just tore my school bag + it's too bulky and swings when you try to lift

Ty I needed this

I was doing with bags 😂😂

Get a pair of rings and throw in a couple of sets of Ring Curls. Gains will be insane.

Never thought book would be usefull😂

I took a small book bag and filled it with rocks. Does that work?

All this while ive been doing 3×15. I COULD HAVE TAKEN A BRAKE???!!!

title: "How to bigger bicep without EQUIPMENT!!!!!" 10 seconds later: *pulls out a school bag*

Bro bulking ideas and diet

finally my books are useful

Bro i was looking for this video thanks I don't have dumbels

Ok I'm all good with learning how to do stuff without equipment but what routine should I do with equipment. And I don't mean with machines I just have the stuff for like bench squat deadlift and quite a few dumbbells what should I be doing??

How about lifting a bucket of water?

My goodness what an idea, why didn't inthink of that!

I only have like 2 kilograms of weight is there an exercise that doesn’t need and idle lot of weight but is still effective or should I just do it more times

I pull my leg with a towel does it still work or no?

That's how I realised how weak is my left arm Evem if the advice is common still thx

1+ subscriber ty brother

bro., i tried using a bag and it tore up within a week 😂🤦‍♂️

I had did that before with bagg😂 broooo😂

If your child is in middle school its a good advice

Thanks a lot bro

and it was when i saw this video when i realized i am weak.

Or if you dont have a backpack you can easily take a grocery bag and fill it up with cans (canned food, etc.)

Yeah i figured both ways out the hard way. I curl logs and pieces of wood. If thats not masculine I dont know what is

How many is 3 sets of 10 curls

Thanks !!