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I overtrained in college when I was a soccer player trying to make it pro. We had 7am practice, Id run and train again after, then we would have team weights in the afternoon 3x a week, followed by an evening training session either with some teammates or by myself, which would more often than not end up getting competitive and intense. The result was a junior and senior year full of injuries that forced me to retire early. I never had connected the dots as to how my off the field training style may have contributed to so many injuries until seeing this video. quality information

The most I trained was 70 sessions last April. Ended up with two pb and then a 8 months injury

This is quality. I like what I’m hearing. Maybe this was intentional on your part, but I also find it funny how your video is short. I don’t often like watching long videos on how to improve myself as an athlete. So I definitely got the most bang for my buck watching this vid. God bless

Thank you so much for all you do for the athletic community, I’m a 6,1 14 year old that can’t dunk, and your videos help a bunch👍🏼

Great video 🙏

I made a huge mistake when I was younger: too much heavy weight, too much accessory lift. Realy improved my explosiveness when I focused on sprints, agility & squats.

I did 2 workouts a day and split my workouts in the week, some days were speed some were just plyos. I worked out 6 days a week for 3 months and did track all of-szn. I recovered hard too. No smoking, Partying, staying out late just grinding. The result of this is me rushing for 1500 yards with 19 TDS, and being #1 in those two categorie in my division. No injures thankfully.

been prioritizing rest and diet the last year for rugby ,and while i havent gained much strength (probably cus of weight loss overall i think i am a good bit stronger when you take that into account) ive noticed my joints are very explosive. the only thing i disagree in the video about is the warmup time. i find when i take time on warmups and use it to get my heartbeat up and usually do a lot of high rep low intesity movements there is the most transfer to my actual training. Which is mainly sprints and split squats.

love your videos bro

Did this before for dancing classes in beginning of 2023 where I flat out just trained 6-8 hours of classes per day with 2-4 hours of gym on top, ended up nearly tearing my shoulder and was hospitalised a few times for overtraining. Luckily for me no serious injury has happened to me as of now. However given with time I’ve realised in the same way of dance I only take certain classes and do certain high reward leg exercises that help me with my dance mobility and choreography retention in a smaller amount of time. When too much fatigue mentally and/or physically begins to show and if negative output begins to show up it’s a sign that I’ve done enough and call it a day. Because more time doesn’t necessarily equate to becoming better and that rather it’s always becoming 1% better than yesterday is much more important. As of now progress wise there has been a good degree of improvement in a one to two year span of my dancing development it’s just a matter of patience, consistency, timing and self care.

last summer entering my junior year of high school i trained 3 times per day, one gym session and two technical training sessions (football/soccer) on concrete. I got bigger and a looot better at my technical abilities however I didn’t get faster and I got a nice stress fracture in my foot paired with a good sesamoiditis.

Lovely video

Hardeest I've worked is last summer, I was training twice a day usually for 3 months straight, after first getting all my lifts at my personal bests, I went through my back, herniated my back, and lost all of my progress plus much more over the next months. Be safe out there! great vid

Wrestling over trains athletes like crazy. It led to a hamstring tear during a match. Still wrestled on it never the same until today.

Brother speaks the truth. Happened to me last year training to play basketball. Torn my hamstring because I would do an hour long vertical/powerlifting session on top of the 2-3 hours of playing hard basketball everyday.

In the summer holiday of last year, i overtrained heavily trying to become a pro in badminton, i was doing 2 weight sessions everyday, plyos most days and training at least 2-3 hours every single day. I DID NOT REST A SINGLE DAY and ended up with costochondritis and a stress fracture in both of my shins.

How would you approach training both explosiveness and endurance for a soccer player?

I noticed this only went over how many times and what you should do in the weight room. I was wondering how many times should I be on the track, working on my speed, every week while also combining it with lifting.

good video bru

When covid hit I did 3 a days (6am-noon-7pm) for about two weeks and my body felt so terrible all the time after 2 weeks i stopped because i noticed my times and lifts for every workout would just get worse. I then switched to running 6 days a week with half of them being light and lifting 3 times a week and I felt much better. There was no season that year tho so I don't have any real indicators on if that made me faster or slower. Although now as a college decathlete i do way less in the off-season than i did in high school and see WAYYY better results.

There was a time when my routine was squats with 315lbs followed by a 3 mile jog and 10 HIIT style hill sprints in the mornings and then basketball practice in the evenings (I had finished studying and didn't have a job. That's why I had so much time). I ended up hurting my on an awkward landing after a chase down block. So not sure if that was related.

Group training near me on track.It's as if the warm up stuff was more important than the running.Warmed up for an hour then got caught in thunderstorm when ready to run.

Summer training bouta be crazy 🧏🏿‍♂️

I set all my pb's when i was not training and only competing. So just approx 1 sprint a week (sometimes both 100m and 200m)

I ran XC 6 times a week practiced soccer 4x a week and lifted 4 times a week. I saw great improvement

I’m a soccer player and hardest I ever went was in quarantine. Go to bed 10:30, 11:30, 5:30 wake-up for 70 min session, 2 hour session in the afternoon and then another 20 min before bed. 7 days a week. Ended up burning out physically and mentally after doing this for 4 months, all while making less gains the previous 6ish months, where I’d seen the best improvement of my career training j a quality 2 hrs ish a day tops. Recently I’ve gone back to the sort of framework in this video that I had when I was younger and I’ve seen better improvements and felt better day to day

3 months. July to October, for Cross County, I trained my butt off. Not completely off. But I managed to run a 17:08 at the end of my second season

ran 58 indoors in december 2021 worked out 3x a day 3 to 4 times a week from then until end of feb. dropped from 58 to 51.9 that season

could u do a sample workout of this?

I remember my first meet my senior year i ran 10.85 hand time, converted to 11.14. I started training so hard to get that sub 11 100m. I would lift before track practice, practice, then go home and run hills every day after practice. After that i never ran sub 11.3 again.

I am a victim of overtraining and absolutely ruining my knees. I lost my football/soccer career because of it. I wish I could go back and learn more about recovery, but when you're young you don't really consider those things.. you just want to keep going.

Ng l I trained hard ash last summer and I Never trained in the summer before always waited until official offseason started but yea I train my ass off summer and was broken the entire track season

I did vert workouts 3 times a week and running 3km once a week + playing bball 7 times a week and other stuff and it resulted in me possibly having a stress fracture in my shin. Training also made me able to dunk but right as I got to dunking the fracture happened. I want it so bad but I should've probably done less.

im 13 and over winter i started lifting and gained over 25 pounds of muscle in about 3-4 months and i would only train once a day for 6-7 days a week

Over trained during the lockdown and after it, I only burn myself out and got injured

That's how you should be training for explosiveness. Average bodybuilders don't understand the concept of training for athleticism and not muscle building. You don't need to train for long hours and too often, remember, Intensity is the key! Always put max effort in your workout to signal your body to build strength specifically for that goal. If you are training to jump higher, aim at increasing the efficiency of your jump and try to reach as high as you can because it signals your body to grow toward achieving that goal. But you won't be able to go to the gym everyday while doing max intensity work out because if you are actually spending 100% effort then your body will burn out and won't be able to keep up with whatever plan you have in mind. You can actually just go to the gym 1 ~ times a week, each for 1 hour with max effort jumps, depth jumps, sit (on box) jumps, etc. at max intensity, take a few days off to recover and do it again, you will notice the difference.

at 42 yrs old i was running 2 miles,or a mile in 6 mins, 1 min rest ,then a mile back in 5.20. the next day id train with teenagers doing 60m starts x 10, then 150m overspeed runs x 6 last one flat out in 17.0, half hour rest, then plyos and jumps in the park in 20s x 5, calf jumps,jumps for height, walking lunges,after 10x 40m hill sprints (40degree incline) one minute walk between.

i overtrained for a good 2 weeks and was to tired for quality work outs

I'm following nathanael morton's jump program and he suggests clsoe to 15 minutes of light warmups and mobility Bit confused now I'm pretty stiff and really don't want to get injured so I usually take those pretty seriously

How long should one warm up before a sprint training session or even before an actual track meet? I saw a video showing professional athletes warming up for sixty to ninety minutes before an international race but I find that a good fifteen to thirty minutes may be sufficient for most as you don't want to be too tired before your event or training session. Should one attempt to streamline a warmup down to the bare minimum or essentials?

Hi , I’ve been training for speed for nearly 2 months more focused on sprinting workouts such as Squats and rdls with 80% of my 1 RM but I still seem to be slow . I also run interval hiit on treadmill but my speed seems to not improve .

I tell you know that I had a meet yesterday it became very clear I did to much volume in sprinting. Doing 6x30m flys are not the way to go for pure speed. Doing to much volume in speed endurance also screwed me. Lessons learned

Hi i sprint 2 days a week and gym 2 days a week. Im improving. Should i sprint 3 days a week instead of 2 ? I compete in the 60 and 100 meters sometimes 200 meters.

I did 35lb tib raises for 50 reps for a week, and my tendons were sore. But a week later I was able to dunk with little effort and no warmup. I'm a 24 year old P.E. coach who user to throw discus in college

On the barbell back squat is that on the ground or your foot is elevated on something

Hey man, could you judge this training plan? been working on it for a while, gonna use this for the summer. Isometric Week One(every day go for 3 minutes) CALF HOLD 3 minutes TIBIA HOLD (as long as possible) One legged knee tendon hold 1 minute x 3 Glute hold 1 minute x 3 Hip Flexor Band Hold 1 minute x 3 Broad Jump Week Two(4x 1 week then 3x 1 week) Drop In Broad Jump 3 x 2 Broad to Box Jump(Stair) 3 x 2 Bounds 2 x 8 Vertical Jump Phase(4x 1 week then 3x 1 week) Drop In Broad Jump 3 x 3 Depth Jump 3 x 3 Static Head Jumps 3 x 3 Pogo Jumps 3 x 8 Sprint Phase(4x a week) 40yard dash 2 x 1 10 yard dash 2 x 1 Jump then explode 20 yard dash 1 x 1 Fascia Phase + Vertical (3 times a week) Foot Fascia Exercises** Advanced Fascia Exercises (same vertical jump routine as last time) Sprint + Vert (4x a week) Static Head Jumps 3 x 2 Pogo Jumps 3 x 3 Broad Jump 3 x 2 40 yard dash 2 x 1 Strengthening Phase + Fascia + rapid contraction(3 times 2 Weeks) Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 -go for speed(light weight) Second week(add on and lower reps of original routine) Rapid Contraction Quarter Squats 10 reps really fast Rapid Contraction RDLS 10 reps really fast Quarter Squats 2x2 Low weight high speed RDLS 2x2 low weight High Speed Fascia Exercises Sprint + Vert + Strength + Fascia (3x a week) 1st day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 2nd day Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 3rd day Depth Jump 3x3 20 yard dash 2 x 1 10 yard dash 1 x 1 Sprint + Vert + Strength + Fascia(4x a week) 1st day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 Fascia Feet, Fascia Ball 2nd day Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 3rd day Depth Jump 3x3 20 yard dash 2 x 1 10 yard dash 1 x 1 4th day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 Fascia Feet, Fascia Ball Sprint + Vert + Strength + Fascia(3x a week) 1st day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 2nd day Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 Fascia Feet, Fascia Ball 3rd day Depth Jump 3x3 20 yard dash 2 x 1 10 yard dash 1 x 1 Sprint + Vert + Strength + Fascia + Overcoming Isometrics + Broad Jump(4x a week) 1st day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 2nd day Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 3rd day Depth Jump 3x3 20 yard dash 2 x 1 10 yard dash 1 x 1 4th day Overcoming Barbell Iso 3 x 5 seconds(Deadlift) Overcoming Barbell Iso 3 x 5 seconds(Squat) Hip Flexor 3 x 3 Fascia Feet, Fascia Ball Sprint + Vert + Strength + Fascia(3x a week) 1st day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 2nd day Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 Fascia Feet, Fascia Ball 3rd day Depth Jump 3x3 20 yard dash 2 x 1 10 yard dash 1 x 1 Sprint + Vert + Strength + Fascia + Overcoming Isometrics + Broad Jump + French Contrast Training(4x a week) 1st day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 2nd day Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 3rd day Squat - 250 pounds 3 x 3 Knee Tuck In High Jumps 3 x 3 20 yard dash 1 x 1 4th day Overcoming Barbell Iso 3 x 5 seconds(Deadlift) Overcoming Barbell Iso 3 x 5 seconds(Squat) Depth Jump 3x3 Fascia Feet, Fascia Ball Sprint + Vert + Strength + Fascia + Decel Training(3x a week) 1st day Pogo Jumps 3 x 3 40 yard dash 2 x 1 Broad Jumps 3 x 2 2nd day Hip Flexor 3 x 5 Glutes 3 x 5 Nordic 3 x 3 Calves(Soleus) 3 x 5 Fascia Feet, Fascia Ball 3rd day Depth Jump 3x2 warmup 20 yard dash 2 x 1 10 yard dash 1 x 1 5 yard max speed to decel 3 x 5

Do u get faster after injury when u rehab ?

If I do 3-4 sets of conpound movements with good rest (like 3-5 minutes) how is that going to be 6-8 minutes max. Should i be resting less.

As a basketball player, how would I balance out training my skills/playing basketball, getting bigger and stronger in the weight room, and also becoming more explosive?

I had a overtraing period in late 2021, I had a miner improvement, but teared my left meniscus

i trained legs explosively 4 times per week for about a period of a month which was way to much for me at the time because I later and still now suffer from severe knee pain when jumping and running.

Dutch coach Henk Kraaijenhof uses the philosophy of "do as little as is necessary, not as much as possible" when it comes to training

How long should I take before fully going back to prior activities after a minor injury?

I did a 100 calf raises every day for 3 months got insane ankle strength but didn't increase speed

i mean everyday full body workout 1-2 exercise per muscle group

So if I’m using this training method, what would be my training split for weight training & jumping, sprinting, etc.? or in other words if im working out less how many days a week should I be training?

When Iam doing squats with 305 or so, how can I do that in 6min? I have to do at least 3 to 4 warm ups and 3 to 4 working sets of 30sec each. This is 3-4min. Even with 2 min rest im bezween that is 20-25min. 2min rest is bad for strength so I do 3-5min. That means I need around 35-40min just for my main compound

Hey man,I had a quick question,suppose if I’m training around 15+ hours a week (includes weight training,sprint training and my football⚽️ training) would 2 days of full rest be enough for my muscles and tendons to recover? Basically I train around 3 hours a day from Monday to Friday and then saturday Sunday I take full rest

Bro I’m the summer I was new to lifting and had no idea how to build muscle and I’d just do full body workouts every day except sundays😭

I can squat 1.25x my bodyweight, deadlift 1.5 my bodyweight, power clean .75 of my body weight.. Do u think improving these can help with my vert and speed? (U prolly talked about this in other vids but im new follower so would be grateful if u respond)

I trained like 3 times a day the last few months and I hurt a muscle in my back and now my glute

This is my daily routine (I’m a soccer player) I wake up at 6 do my weights, then at 9 I go train for an hour, then train again at 3 for like 30 mins, lastly I have some fun with the ball and play around for another 40 mins is that too much?

How many times should I train lower body

How many days a week do you think is optimal when training for speed? I’m about to train for the 55,100,200, yk sprints like that

Training is situational if you’ve been training your whole life is there really over training?

💪👍

I TRAIN WEIGHTS TWICE A WEEK IM STRONGER AND LOOK BETTER THEN WHEN I did weights everyday and the rest is some type of cardio AND I EAT CLEAN AND SLEEP

i trained chest and triceps for 3 hours one day and my bench went up to 230 from 205

How much times per week should I lift and what lifting split should I do for off season? Also how many exercises should I do per workout session and how could I incorporate upper body into training?

I overtrained for 1 month and I actually got better

Last year I did a "6 day a week 2 week program" it was 14 days Long and I did Long ass shit warm ups, way too much over distance Shit, Trained with way to heavy sleds and did stupid weight lifting sessions. No top speed, Not a Lot of plyos and Overall a Bad program 😂. I didn't injure myself and I have No Idea If I was improving because I was Not taking a single time for any of my sprints. But yeah now I actually listen to Internet coaches and research a Lot more than before. After I did your acceleration workout on saturday I did flying sprints two days ago and Ran a PB of ~1,08s in the 10mfly. 😊

so his basically saying train less but if it were a leg day for exampple do a little bit of plyometrics so two exercises one compound movement such as front squats and then maybe a leg raise machine stretch and go home i think this is what his saying if i understood correctly to not over train because when he says u dont rly need warm up or mobility i agree its the same with me like im already athhletic i find it pointless when they work on it for too long especially footballers

What do you think of my training plan? Monday: Acceleration, speed endurance (20m x 8) (200m x 2), plyos and strength (single broad jumps, broad jumps,, split jumps, lunges and some hamstring work Tuesday: dag: upper (weighted pullups, dips clean press, rows, neck and traps)+ core ( Hyperextensions, knee raises, side plank raises) Wednesday: High velocity (20/20/20 in and outs x 4, 50m x 3 Thursdag: plyos , strength (Triple broad jumps, depth jumps, split jumps, lunges and hamstring) Friday: upper (weighted pullups, dips clean press, rows, neck and traps)+ core (lower back, Knee raises, side plank raises. Saturday: Acceleration (30m x 8, Speed endurance (150mx3, Bounding Sunday: core (lower back, Knee raises, side plank raises.+ power cleans I also do some Single-leg pogo burnouts, adductor and abductor between sets

💯.... Athletes are overtraining....nice issue to address👍

I would Sprint 3 times a week, but then would hit slow cardio another 3 times a week, and lifted weights 4 times a week like a body builder. All my numbers went down... 🤣 Good advice here

So in a nutshell u mean training the Naruto way is kinda bad ??? Orr

So we should warm up less and cut mobility 🤔 Donno about that

Im assuming this short warm up youre only recommending for gym workouts and not track workouts..

brother, your camera is out of focus

I ain’t gonna this was my training I woke up at 6 and train then we have athletics then that’s another workout then we have after school workout nd that’s the 3rd then I had my own workout at night at my house I was just likeyou

First

this omly for lifting and not actual sprint training right?