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In this video Alexey Nemtsov (head coach with CrossFit Arma S.M.C.) will teach you how to understand how good you are in terms of speed and power development, and how to improve your speed and power capabilities based on his experience.
See more about CrossFit, martial arts, weightlifting and sports motivation on our channel
/ armasport
In this video Alexey Nemtsov (head coach with CrossFit Arma S.M.C.) will teach you how to understand how good you are in terms of speed and power development, and how to improve your speed and power capabilities based on his experience.
Find more about CrossFit, martial arts, weightlifting and sports motivation on our channel
/ armasport
Вконтакте: crossfitarma
Instagram: / crossfitarmasmc
Facebook: / crossfitarma
Twitter: / arma_sport
Produced by Вконтакте: crossfitarma
Instagram: / crossfitarmasmc
Facebook: / crossfitarma
Twitter: / arma_sport
Produced by
/ olegzuzin