How to Train Like a Pro | The Ultimate Guide To Individual Training

Рет қаралды 419,918

Күн бұрын

Individual training is essential for any aspiring professional athlete, so in this video I share my tips to help you structure your sessions for optimal results. Use this guide to format your training sessions and improve areas of your game that will help you become a better player.
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Пікірлер: 517

@7mlc 6 жыл бұрын

Hi guys! Lots of information to take from this video, so here is the training session breakdown: Warm up - 10 minutes Technical work - 15 minutes Speed/Agility work - 15 minutes Main Component - 20-30 minutes Specialty Work - 10 minutes Cool Down - 10 minutes Total time - 90 minutes Main points: - Gradually increase intensity of the session, starting light, pack the middle of your session with high intensity work, then lower the intensity towards the end. - Keep the bulk of your training position specific by replicating a situation you may find in a game. Get creative with it. - If you “don’t have time” for a full training session, make time. You have to prioritise training over other things if you want to be successful. No excuses. Enjoy!

@muhaibhamdard5720 6 жыл бұрын

7mlc I was waiting for this. When I am on my own I just do shooting Thanks mate👍

@salimsubhedar8927 6 жыл бұрын

What is your age when you start playing football?

@muhaibhamdard5720 6 жыл бұрын

Salim Subhedar who

@sherbaskp 6 жыл бұрын

7mlc Thank You So Much 😊😘🤙👍 ur vids are helpfull lot..

@kabirneupane6496 6 жыл бұрын

This is the stuff I have been dying to figure out all my life. Thanks a lot. I need to prepare for trials which I've got 2 years to prepare for. Will 3 hours of 110% intensity training daily get me through it?

@bemotivated2288 4 жыл бұрын

I swear fam, you are a real coach ain’t gonn lie

@thebevvernugget333 3 жыл бұрын

@@jamesgrover2646 ok may be thats not good u should respect ur coach

@josephatkinson8792 3 жыл бұрын

@@jamesgrover2646 it’s not soccer it’s football

@jeffdonovan3089 3 жыл бұрын

Ok fam

@rushaid9942 6 жыл бұрын

Hey can you make a video on the drills for midfielder

@akselk2288 6 жыл бұрын

I needed this so bad !!!!! Thank you so much I've been following you since 1k subs and I've applied all of the tips in your videos to my game !!!!! Thanks

@7mlc 6 жыл бұрын

Always happy to help mate, thanks for supporting all this time!

@akselk2288 6 жыл бұрын

7mlc thanks man have a question though. I usually have one physical and one technical session in a day ! Then I should take away the stamina and agility drills from the soccer training and put it into the physical right ?

@mustaphaotasse5547 2 жыл бұрын

yo where are u now g

@tms5579 2 жыл бұрын

@@mustaphaotasse5547 lol, btw his a pro he plays for Serie D

@cameronchristiansamson4792 5 жыл бұрын

First video I've seen of yours. Brilliant! It's rare in a video that I watch all the way, but your style is awesome, concise, to the point and informative. Subbed, notifed. Thanks mate

@ferdinanderritzoe4495 5 жыл бұрын

Well done! Love this video!!! Continue doing these things!!!❤️🙏🏼🙌🏽🤜🏼

@habengurung8428 5 жыл бұрын

Great video man! Keep up the good work, very helpful 🤙

@neymartan.2554 6 жыл бұрын

Great video! Thank you for this video! It really helped me as most of the time when I do individual training I have no idea what to do next! Keep up the good work!

@tadhg9339 5 жыл бұрын

Thank you so much this helped me a lot!!

@Deadpool-jd1li 4 жыл бұрын

7mlc you should join unisport so that your channel can grow and more people can benefit from your drills. respect

@7MJB 8 ай бұрын

This aged well 👆👍

@inferxed8569 5 ай бұрын

@@7MJBfr

@TV-bk6qv 5 жыл бұрын

im using all ur lessons to teach my 9 years old son. Thank you from Vietnam

@hansenjiulius2517 6 жыл бұрын

7mlc i realized my own life ,success it's inside of me , I'm in control of my own life and success , Iam so surprised about that truth, now I start to work on my mind cause it's so powerful thing that I have and be proactive

@7mlc 6 жыл бұрын

That's exactly right Hansen, you've figured it out mate!

@ferdinanderritzoe4495 5 жыл бұрын

You inspire a lot of talents to know how to become better. Please continue with this

@xDuNWrYx 5 жыл бұрын

not sure if u get it alot but thank you so much for all the hard work, time and energy you put into these incredible videos. you truely are someone i aspire to be and ive learned alot and continue to do so. dont ever stop this no matter how hard the obstacles life will put in your way dont stop because you give people hope. i know that because you've given me that. Cheers to a top lad

@footballfreak7194 4 жыл бұрын

Brilliant, top class guide, I will be using this guide in my personal training, thank you so much for making this video! 😁

@jackelineromero6174 4 жыл бұрын

Thank you soo much for this video

@wycliffemarcelo9749 Жыл бұрын

Wow I really need this

@stalliongeorge7989 3 жыл бұрын

Nicely explained and shown practically..Thanks

@speedstackers0802 6 жыл бұрын

Awesome video! Lots of awesome tips! Thanks Michael!

@7mlc 6 жыл бұрын

+speedstackers0802 Thank you mate!

@marshallmatherslp4396 6 жыл бұрын

I love your tips and advices. Keep making videos please, they help a lot

@7mlc 6 жыл бұрын

+YR7 Futbol Plenty more to come mate, happy you’re enjoying them!

@usulorgerald6351 2 жыл бұрын

good training session man it real good Thombs up

@junaidamrmahmoud2929 6 жыл бұрын

Hey man I really love your videos!! Thank you for sharing that information!! I Really needed it!

@7mlc 6 жыл бұрын

+Junaid Amr Mahmoud You’re welcome my man, glad you enjoy the videos!

@yashchakravarty513 6 жыл бұрын

I've improved drastically in my game as well.... Even the smallest piece of your advice works out to be quite effective in my game....A special thanks to you once again

@7mlc 6 жыл бұрын

+Yash Chakravarty I’m happy to hear that Yash, continue working hard and developing your game 👍

@rudrainderinderkumar3059 Жыл бұрын

Thank-you sooooo much

@elsonpllumbi451 4 жыл бұрын

Great video!

@hassanal-kaabi9262 4 жыл бұрын

very good video!!!!

@wjddlf17 6 жыл бұрын

Another quality video, quality info. Thank you 🙏🙏🙏

@7mlc 6 жыл бұрын

Thanks my man!

@sambitkumarnayak8817 5 жыл бұрын

Thanks for giving this

@yk1079 6 жыл бұрын

Thank you sir, I love you.... You are great..

@georgeluck8064 6 жыл бұрын

I really like your videos for individual improvement, I feel like a better player from 6 months or so of following them 2-3x a week. It would be nice to see some more group (3-5 people) drills I/we could use in squad trainings/with friends. Cheers

@7mlc 6 жыл бұрын

+George Luck Thanks for the suggestions mate, I’ll see what I can do 👍

@yihan1792 3 жыл бұрын

Thank you, you are the best soccer youtuber ever

@aritzazarel2000 6 жыл бұрын

Very helpful, thanks Michael 🙌

@7mlc 6 жыл бұрын

Happy to hear that mate!

@naimnorhadi4374 6 жыл бұрын

Great video! I want to say thank you for giving me a positive mindset, and allowing me to push myself to my very limit. Thanks to your helpful videos and my hard work and dedication, I was able to make my school team!

@7mlc 6 жыл бұрын

Congrats on making your school team mate! That's all because of your hard work, keep going 👊

@rolandogallart 6 жыл бұрын

Great video thanks man keep up the good work

@7mlc 6 жыл бұрын

+Roli Gallart Thank you mate!

@scariavinod3339 6 жыл бұрын

one of da best training tutorial in youtube...!! Thank u so much...

@7mlc 6 жыл бұрын

Thanks so much!

@js044 6 жыл бұрын

Great video 7mlc thanks for the help.

@7mlc 6 жыл бұрын

+JS 04 Thanks mate, happy to help!

@hungryformemes 2 жыл бұрын

I have been dreaming of playing football and this video helped me so much!

@aaronsivasothy5587 6 жыл бұрын

I liked the jog sprint jog drill. Thanks for the tips

@7mlc 6 жыл бұрын

You're more than welcome Aaron!

@superbroly98 6 жыл бұрын

your the best man keep it up, your talented and hardworking!

@7mlc 6 жыл бұрын

+Gabriel Garreta Thanks Gabriel!

@suhibakhtar670 3 жыл бұрын

Best teacher ever Hatsoff Sir❤

@7janai8 6 жыл бұрын

Exactly what i’ve been looking for, hope one day can meet us and learn even more thx michael u have the ability to touch with the way u explain sorry for mu bad english, i’ll be ur supporter 4ever

@7mlc 6 жыл бұрын

You're English is superb 👍 Thanks for your support Jenai!

@DarkKnight-en8tj 6 жыл бұрын

Another great video, keep up the good work mate 👏

@7mlc 6 жыл бұрын

+Dark Knight Thanks so much mate!

@virajshinde4873 6 жыл бұрын

Needed this!! Thanks a lot!!!

@7mlc 6 жыл бұрын

You're always welcome Viraj!

@virajshinde4873 6 жыл бұрын

You are really doing great man. Know you since 2k subs. You really came a long way.

@samsure2003 6 жыл бұрын

Thanks dude this really helped me in various ways

@7mlc 6 жыл бұрын

+sam sure Happy to help mate!

@narinderpalsingh5833 5 жыл бұрын

Thanks for other tasteful learning video

@7mlc 5 жыл бұрын

Happy to help mate!

@suriyarao5165 6 жыл бұрын

Another great video bro. Your video is so inspiring 👌

@7mlc 6 жыл бұрын

Thanks so much mate, glad it inspired you!

@hansenjiulius2517 6 жыл бұрын

Michael I appreciate for all your tips , advices , all valuable videos it's help me alot , I realized I've a great potential inside of me , in the past I was depended on situations, other people, circumstances

@7mlc 6 жыл бұрын

Happy I can help mate, continue to believe in yourself 👍

@shakerathompson406 3 жыл бұрын

Great coach

@dhananjaysingh2350 6 жыл бұрын

Thanku so much mate all the best for ur future success and keep on updating me thanks🤘🤘🤘🤘

@7mlc 6 жыл бұрын

+dhananjay singh Really appreciate that mate thank you!

@rhodlavalasse 6 жыл бұрын

Really good tips. Love it

@7mlc 6 жыл бұрын

Thanks Rhod!

@tanmaysen5506 6 жыл бұрын

Awesome video it will help me a lot. Thanks brother

@7mlc 6 жыл бұрын

Happy to help bro!

@chandreshsharma2267 6 жыл бұрын

Perfectly described,thanks a lot ,i will definitely follow this programe.

@7mlc 6 жыл бұрын

You're more than welcome mate!

@kylefaulkner6155 6 жыл бұрын

very good video it really helped me when I went out side ,thanks for the idea

@7mlc 6 жыл бұрын

Happy to help Kyle!

@gokusan2085 6 жыл бұрын

you killed it bro!!! keep doing vids like these and can you tell when are u uploading nxt vid ?

@7mlc 6 жыл бұрын

Goku San New videos every week mate 👊👊

@blakepanton2627 6 жыл бұрын

That was great thanks!

@canwehit1milsubswithnovids651 6 жыл бұрын

Blake Panton k

@danielmaslonka2945 6 жыл бұрын

Nice video I will use this guide every day thank you for it

@7mlc 6 жыл бұрын

+Daniel Mašlonka awesome Daniel, keep working hard mate 💪

@sonalbhati5864 5 жыл бұрын

Your way teaching is sooo good

@7mlc 5 жыл бұрын

Really appreciate that!

@aa10gamming8 5 жыл бұрын

Thank you spook much😀😀😀😀😀😀😀😀 your video help me too much

@shahidaayub4436 4 жыл бұрын

Very helpful

@adekunlesalami3506 Жыл бұрын

Amazing

@abdulrahman-oe6xy 6 жыл бұрын

Tq mate..its very helpfull

@7mlc 6 жыл бұрын

+abdul rahman Happy to hear that Abdul!

@asher829 6 жыл бұрын

The Quadrado drill is amazing! Nice on bro!

@7mlc 6 жыл бұрын

+Asher Ansah Glad you like it Asher, it’s definitely a good drill to do 👍

@asher829 6 жыл бұрын

+7mlc yaaassss!

@kenrock6136 3 жыл бұрын

You got me thinkin

@djordje1428 6 жыл бұрын

Done really good 👌

@7mlc 6 жыл бұрын

+Ђорђе Куцурски Thanks so much!

@Hamiplays 6 жыл бұрын

Thank you soooo much!

@7mlc 6 жыл бұрын

You're welcome mate!

@joshzulos 6 жыл бұрын

Love the video and keep it up

@7mlc 6 жыл бұрын

Thanks Joshua!

@yashchakravarty513 6 жыл бұрын

After every video of yours I am made to believe that you are technically an experienced professional and probably the best I've seen.... Wish you luck for your next match and your future Michael 😊👍

@7mlc 6 жыл бұрын

+Yash Chakravarty Thanks so much Yash!

@jakemartin1749 4 жыл бұрын

Great vid

@jetto234 6 жыл бұрын

This is awesome!

@7mlc 6 жыл бұрын

+JettoHD Thank you mate!

@kaushalyasteel5891 6 жыл бұрын

You are so amazing making awesome video thanks for making this video is very helpful for me keep making love you

@7mlc 6 жыл бұрын

+Abhishek Kumar Happy to help mate, thanks for the kind words!

@comedyshortsfancsg2831 6 жыл бұрын

love your videous they are really helpful, keep it up, you should do some challenges, it will add more entertainment.

@7mlc 6 жыл бұрын

Thanks mate, and thanks for the suggestion too! Planning on dong some this summer 👍

@marypipes2863 6 жыл бұрын

Thank you this was tons of help. I love organization and this was perfect. What about scrimmages though? I haven’t really seen anything about them in your videos. Do you think maybe less scrimmages and more individual skill work?

@abduljabbarabdi4675 6 жыл бұрын

Once Again an awesome video must be alot of work balancing being a professional player and also editing and creating this vids, Deeply appreciate it dude keep it up 👏 👏

@7mlc 6 жыл бұрын

+Abduljabbar abdi I really enjoy making these videos and helping others improve so I really don’t mind. Thanks for he message man!

@gautambhasker8405 6 жыл бұрын

great work.

@7mlc 6 жыл бұрын

+Gautam Bhasker Thanks mate!

@allthingsgreat8244 5 жыл бұрын

Great Video, hope I can be a good as you one day.

@charlieocallaghan8679 6 жыл бұрын

@7mlc you have taught me so much thank you. I am only playing at club level but because of your motivation i have improved to make my representative team. I play as a defender and im quite short although i can read the play well for my level of football. I hope one day to reach the highest level i can even if its just Australia Federation or club football

@7mlc 6 жыл бұрын

+Charlie O'Callaghan Awesome stuff Charlie, so pleased to hear of your progress. Keep up the good work mate, continue to work hard and there’s no limit to how far you can go 👍

@immortaltech704 4 жыл бұрын

Thanks

@josecarias8839 4 жыл бұрын

Great exercise for soccer pros! 🇭🇳

@Suraj_11.11 6 жыл бұрын

thnk u ...want videos for defender

@amrhany2735 6 жыл бұрын

Amazing explanation🔥

@7mlc 6 жыл бұрын

+Amr hany- Prime Legend Thanks mate!

@dineshhoward4835 5 жыл бұрын

I improved in soccer because of you

@pablita4325 3 жыл бұрын

U mean football

@rumelaghosh3455 6 жыл бұрын

As usual great sir

@7mlc 6 жыл бұрын

+rumela ghosh Thanks my friend 👍

@SampleSweg 6 жыл бұрын

I wish there was a video like that for goalkeepers

@7mlc 6 жыл бұрын

+SampleSweg Would be awesome for all the goalies out there for sure.

@smitjames5638 3 жыл бұрын

@@7mlc ok

@AppuzzzAppu 6 жыл бұрын

nice work bro👍👊

@7mlc 6 жыл бұрын

+Appuzzz Appu Thanks bro!

@mamadoumackadiallo2887 6 жыл бұрын

I like it, i always watching your videos

@7mlc 6 жыл бұрын

I'm happy to hear that mate!

@averageconsumer6120 6 жыл бұрын

You are doing good continue this and you will become the best youtuber

@7mlc 6 жыл бұрын

Thanks mate I appreciate the support!

@diogoalencar4590 6 жыл бұрын

Valeu pro você ter fazindo oque tá perdi só Brasil

@tommycarrasco225 6 жыл бұрын

Hey MC, I appreciate the hard work and training videos that you've been sharing with us day to day... Hats off mate!!! I'm a coach aka parent... Lol for high school boys and girls indoor and my 4 yr. old indoor/outdoor team. You've made it easy for me to put drills of all types related to soccer together and have an effective practice. Thank you for your help and may God bless!

@7mlc 6 жыл бұрын

Thanks for the kind words Tommy! Really appreciate it, and happy to hear that it helps with your sessions. Continue the good work with your players, and wishing you the best.

@felipe-uf1bg 2 жыл бұрын

Very good vídeo bro!How often should i do this?(in a week)

@mitchben8357 6 жыл бұрын

Great video

@7mlc 6 жыл бұрын

Thanks Ben!

@an-qy9qo 6 жыл бұрын

Thank you

@7mlc 6 жыл бұрын

My pleasure!

@sanamthapa1089 3 жыл бұрын

Please another video on weekly training routine

@koolarmaan 6 жыл бұрын

Hey Michael, I love your videos man! I often get caught ball watching before receiving a pass when the speed of play is high and then have to take extra touches to figure out what to do next. Do you have any ideas about how to simulate this pressure in individual training and develop better field awareness in games?

@7mlc 6 жыл бұрын

The only way to really develop this speed of thought is to continue to expose yourself to high pace play situations. Over time you will improve 👍

@koolarmaan 6 жыл бұрын

7mlc Sounds good! Thanks for all the helpful videos!

@LetsBakeAJake 6 жыл бұрын

Free kicks on point!

@7mlc 6 жыл бұрын

+CL4UGHT0N Thanks mate!

@The.Accountant.11 6 жыл бұрын

Hi 7mlc! Your channel is the most complete is terms of Football Specific Areas to work as a player & also show how they are all connected. I need your help: I have stopped playing football since Jan 2015. Its almost 3 years now. And I stopped it because I could not find a way to make myself a great player (physically, mentally, with & without the ball) and as a result i was never able to perform upto my potential. With your videos , I believe I can as they are clear and done well. So I request you to please guide me as to how I can I restart this journey where I am able to do that training that helps me become a great footballer. I mean there are a lot of videos but I am overwhelmed as to where should I start from especially in a situation which I explained above in terms of Ball mastery, physical & mental fitness.