how to get flexible in seconds

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4 жыл бұрын

This exercise will increase your flexibility and mobility. Watch Jesse Enkamp (The Karate Nerd) share a proven stretching way to improve your range of motion for hamstrings, pecs, hip flexors or any other body part. The key is to actively contract the opposing muscle (flexors vs. extensors) in order to facilitate a natural stretch response for functional flexibility.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

Пікірлер: 547

@KARATEbyJesse Жыл бұрын

BIG welcome to all my new subscribers!! 🤗

@sgoldon3886 11 ай бұрын

Hello Sensei, I hope you are fine. I am an old Uechi-Ryu Karate South American practitioner and each one of your exclusive, creative and very useful videos are simply excellent! Arigato. Now I’m a subscriber.

@walterhough4587 4 жыл бұрын

35 years of martial arts training. I have always been tight in the legs. No one has been able to explain this type of stretching to me or even suggested it. If I had known this way back when I still might be competing. I will definitely give it a try. Thank you sensei.

@KARATEbyJesse 4 жыл бұрын

Wonderful! You’re living proof that there’s always more to learn. 😄 Thanks for chiming in! 👍

@Thomasuki267 4 жыл бұрын

He's not the only one. Thanks!

@lunarious87 3 жыл бұрын

I'm angry. It is a feeling. Why would I be left alone (with me demons)? ... I can see this is neccesary. I might be Jealous. Might not. And Logically; I want to kick someones butt!

@jameshohmann535 3 жыл бұрын

Anyone tried this method? Results ?

@lunarious87 3 жыл бұрын

@@jameshohmann535 Hi. I watched again to The Middle of the video. There's a Truth in this technique Sensei Jesse talks about. I broke my elbow in a Basketball game once, it got stiff, I recieved appointment hours at The Physioterapeut and he basically told me, and it worked, to; Pull my Biceps Hard as Karate is Hard External, and he as External "Partner" would resist like Sensei Jesse "Knee Experiment". It took a little while but flexibility improved VERY quick.

@tsuruo1203 3 жыл бұрын

Jesse: “I don’t have a friend around to help me” Cameraman: “Am I just a cameraman to you?”

@rudro5784 2 жыл бұрын

Grits and hears*

@bobbobley2712 Жыл бұрын

unless the cameraman is not his friend (dun dun duuuuunnn!)

@mikeykun1898 Жыл бұрын

@@bobbobley2712 eh paano kung

@bobbobley2712 Жыл бұрын

@@mikeykun1898 hindi.. hindi ka nakilala

@Tanabataanne 4 жыл бұрын

“Not in real life, of course, i’m supper flexible” -Senpai Jesse 2020 🤣❤️

@0ratrat505 3 жыл бұрын

XDDDDD

@MrCageCat 4 жыл бұрын

I can vouch for this. Injured my shoulder last year and never treated it, decreasing my range of motion, making lateral lifts very difficult. Starting seeing a physio therapist a while back, and she said I should lift the arm until I can't, then with the other arm grab the wrist and press AGAINST the arm (downwards) lightly and hold for 10 seconds. I found that afterwards I can actually move my arm HIGHER than normal. The result is the last month I have greatly increased my range of motion in my injured shoulder.

@KARATEbyJesse 4 жыл бұрын

The human body is amazing! 💪

@andygillies5624 4 жыл бұрын

Osu , I injured mine tearing a shoulder muscle in 2 places..physio gave me a length of rubber tube band ( can use bicycle inner tube) stand on one end of the tube , hold the other end of rubber expansion band in the hand on the same side - clenched palm facing against leg, lift arm straight to comfortable height - hold for 10 x 10 reps. repeat to side 10 reps, then diagonal to front 45 degrees and upward 10 reps , then back 45 degrees and upwards. Finally repeat all sets with thumb side of the holding fist to leg (ie.arm face down) Then all sets again palm up , then verticle fist (tate). Helped me build using core and working against the injured muscle group...the joys of rolling down hill with bike on cycle training :) hope this helps

@cgbxrmyk 2 жыл бұрын

@CageCat could you share the video of the physio therapist you watched? :)

@dukegunthar Жыл бұрын

Jesse, I'm a 61 year old guy who used to be pretty active in the martial arts but haven't stepped into a dojo in nearly 40 years. I have just signed up at a local taekwondo school because I need to exercise and I miss karate. So, to say my joints are stiff is an understatement. I'm trying to unlock everything as fast as I can without hurting myself. These stretches are invaluable for my recovery. I love all your videos, but this one actually improved my life.

@timkittle5418 Жыл бұрын

Look at a book by Thomas Kurz, "Stretching Scientifically." I am about your age. I got the book about 27 years ago. I wound up being able to do full splits and kept that to my mid 40s (I stopped working it ).

@otorishingen8600 3 жыл бұрын

a week ago jesse was a "random karate-ka dude" on youtube for me - now im binging hes videos love the okinawa and china series thanks jesse

@zkassai.audio.2 3 жыл бұрын

Can definitely relate to that. I’m not even a Karate guy but his videos are just great for any martial artist.

@jimmgreenharvest906 4 жыл бұрын

As an amputee this is life changing! Thank you si much, it's so hard to do certain stretches with one arm and we have so much tightness from overuse which impacts on posture. You're an absolute legend.

@casparbosch5615 4 жыл бұрын

First. I instantly became flexible just by watching, but I've been trying to become more flexible without much progress. I'll definately try this!

@KARATEbyJesse 4 жыл бұрын

Fantastic. Stretch smarter, not just harder 👍

@blaircarnegie2738 4 жыл бұрын

Very informative, Jesse keeps you engaged by getting right to the point and maximizing your viewing time . Thank you .

@alloutofbubblegum2380 4 жыл бұрын

Very helpful sensei, having major troubles around my hips and hamstrings so I will definitely apply this!

@KARATEbyJesse 4 жыл бұрын

You’ll see great results. Good luck 😄

@malikdespanie4344 3 жыл бұрын

@@KARATEbyJesse I have stiffness due to cerebral palsy. Thanks for the stretches I'm definitely gonna use them for hip and leg flexibility.

@MZH47 4 жыл бұрын

That's so interesting! I always wondered how the natural stretching we do when waking up, kinda like cats, differed from the way people do for working out. This feels a lot like what we see animals do, apart from the resistance thing.

@SkyeDCUO01 4 жыл бұрын

Another good video. This is something I never thought about. I always tell people that flexibility isn’t as understood by many as it should. It’s actually down to understanding muscle groups and the strength of these individual groups. For instance your quads are made of 4 muscles. If one muscle in this group is weaker then the whole group is actually restricted to that muscle. It’s not as straight forward as just stretching and pushing further than your capabilities. More to work on the individual groups with gentle exercises and adding a little resistance to build them up. As you can see in my pic it works well. I’m 38 now and after 6 years of no exercise and injuries, I can do the splits again. Like any exercise, for good results you have to work on it several times a week and vary the work out. Most importantly is to not push to hard as that will hinder or injure you. My moto is small steps, big results.

@BIZEB 4 жыл бұрын

The first example is precisely what my physiologist recommended. The explanation is quite interesting, though. Sounds legit.

@odojang 2 жыл бұрын

We have been doing this in Taekwon-Do since 1980, when my late master, J.A. Blake, 8th dan ITF, introduced us to this most effective method. One of the fringe benefits of it is joint health. I am 63 years old and after 47 years of martial arts, I have no chronic pain whatsoever anywhere.

@robertforehand7919 4 жыл бұрын

My Iaido teacher has been teaching this style of stretching in our dojo for years! I have found it useful, and great to see it so succinctly described.

@wushunoob3970 4 жыл бұрын

This is going to help so much with my stiff shoulder movement I've been working on recently! As well as holding my leg high etc. Thanks for putting this out!

@ianmcleod7502 4 жыл бұрын

Thank you, with the extent of my injuries i need tremendous amounts of stretching, the best part of the video for me is the fact you keyed in on my worst areas so i have now the ability to try this while watching you. With my brain injury on top of the physical injuries i have lost much of my mobility, traditional stretching has not work the way i had hope and this might be the key to helping me walk easier. I train Goju, so the lost movement part really hurts me a lot, it is hard to get inside of somebody when your body does not want to explode :) Love your work, this has been great for me while i attempt to make Black Belt.

@tomball9473 4 жыл бұрын

Another great video J!! I'm going take your advice and incorporate it my regular stretching/flexibility exercises. It would be great if you could do a focused mini series on splits stretching Front, Box and Side and highlight all the areas using this concept as a guide.

@Brubarov 3 жыл бұрын

I would need a complete guide of exercises for every main muscle because I'm stiff everywhere :') Harmstrings, quads, back, groin, etc. hahah

@vagnbrinckmann 3 жыл бұрын

Du giver mig så meget viden, jeg har glemt. Tack. 😊😊🌹

@davidbackstrom6181 4 жыл бұрын

Thank you for sharing. I used this similar method for my tennis elbow. I exercised the opposite way I hurt my elbows from repetitive lifting at work. The greatest part of this lesson a black belt I did partner stretching with yesterday had me do this same thing and it gave me a few more inches on my ax kick instantly.

@bennyrosado5402 4 жыл бұрын

Thank you for sharing your knowledge!

@peterpinel5251 4 жыл бұрын

Good work sensei thank you

@peculiarlittleman5303 4 жыл бұрын

Thank you! You helped me much. I picked-up on injury that has taken my back's flexibility, which has led to more injuries and loss of flexibility, and on and on and on.

@blaircarnegie2738 3 жыл бұрын

Having just recommitted to training after 30 year layoff , and never being the most naturally flexible in the first place . I have struggled with my hip flexibility. I am committed to finding the key to unlocking this puzzle . I realize that for me anyways the passive stretching l have use is simply not enough to achieve my personal flexibility goals . I will endeavour to apply these techniques to improve my results .

@LiamPono Ай бұрын

Thank you for the information

@TrainInspired 4 жыл бұрын

I'm all about functional work and am always on the lookout for exercises that promote the body's natural movement. I've always thought this was an interesting concept, and seems to me a lot of people have a hard time understanding it. Thanks for sharing, Jesse!

@antonrlndt1383 2 жыл бұрын

I never did Karate, but a lot of other martial arts, you remind me of my best friend and training partner. dissecting everything to the core and explaining how it is done and debunking myths that got created over the years. Could you show more stretches? active stretching is a concept I'm new with but it makes a lot of sense when you explained it. Love your work, thank you for reminding me of the good times

@scottchamley181 4 жыл бұрын

I just stared using a leg stretcher and I love it! Then this video is post a few days later. I'm hoping to do the splits again. Thanks for all your kick ass videos Jesse!

@migueliana 3 жыл бұрын

Thanks Sensei!🙏🏿

@ryanhill7461 3 жыл бұрын

Big fan man. Thank you 😊

@totolepianiste 2 жыл бұрын

amazing thank you !

@petritzky 2 жыл бұрын

I think this video just changed my life. I have tense muscles like crazy and joints that hurt because of it. I used to do static stretches and while I do find it improves, it doesn't do enough. Massages helped as well. No I've just tried it and already felt how it stretches these areas much more effectively.

@thurston2235 3 жыл бұрын

Genius! It worked instantly! Been trying to improve flexibility for high kicks.

@mariocassal2001 3 жыл бұрын

This is GOLD. Thank you very much Sensei.

@kre8iv151 3 жыл бұрын

This is really interesting. Having cerebral palsy, I’ve suffered from very tight limbs all my life. I will try this now. Here’s to seeing the new results! 🙂

@laszloszabo556 Жыл бұрын

Köszönjük!

@brianfox5323 3 жыл бұрын

I just tried this and not only do I feel more flexible but I feel much looser and more warmed up than when I do passive stretches. When I can get back to judo class I plan to do this beforehand from now on. Thanks!

@ByJere100 4 жыл бұрын

Really work thanks

@bradpryer 10 ай бұрын

Thanks Jesse!

@mitchellrosenthal6305 Жыл бұрын

love this.

@jimducroiset1628 4 жыл бұрын

I use this technique to help stiff neck issues as well! Great lesson on how it can be applied elsewhere. Thank you Sensei

@ajithdesilva4280 2 жыл бұрын

Well Explained Clearly Appreciate thank You

@nileshkundu8134 3 жыл бұрын

Thank you.

@heru6394 3 жыл бұрын

Never get bored watching ur video. Thx sensei

@andyclare03 3 жыл бұрын

Makes so much more sense to basically work the opposite side to relax the side you want to use . I’ve never thought of it like that. Great video mate 👍👊

@pranjalborah5612 4 жыл бұрын

Awesome I needed this as my jodan Geri s are not going high..

@MiaPublic 3 жыл бұрын

Amazing, thank you!

@johnhendricks8140 2 жыл бұрын

Awesome concept.

@ninjavier03 3 жыл бұрын

You are a great Sensei Jesse

@jeromepech5886 3 жыл бұрын

Thank you, Jesse! My legs are already grateful for the opportunity. greetings from France

@MyThecount 2 жыл бұрын

You are brilliant

@jonathanbewick5492 2 жыл бұрын

Wow this is honestly amazing, game changer! Tusen tack och fortsätt med vad du gör :)

@cro-emils783 Жыл бұрын

I never really got into the habit of stretching over the years, but realize I really need to stretch a lot so I could be flexible practicing Muay Thai. Amazing stretchess you show here as well! Thank you.

@credodm1058 4 жыл бұрын

This seems very similar to the isometric stretching we do, which is basically "traditional" static stretching with resistance flexing added. The advantage of the method shown by Jesse Sensei is that it is more active, which would engage students and make stretching a more interesting activity (let's face it, stretching is BORING 😁) PAX ✌️ (from USA 🇺🇸)

@danielhormazs 4 жыл бұрын

Gracias, excelente video!!

@thibautmuzart4114 2 жыл бұрын

I concur! Unlike Jesse-San, I actually DO have tight hamstrings and hip flexors. Just tried the first (lying down stretch) and the wall push and 3mn later huge relief. Thank you Jesse-San. Excellent video, super helpful and informative as always.

@perpetualconfusion5885 3 жыл бұрын

Thanks you so much for this! I've been doing Taekwondo for about 9 years now but quit and now I want to get back into it

@123moushumi 2 жыл бұрын

What a Gem of a lesson, thank you, Sensei

@TheOctabreaker 2 жыл бұрын

I'm absolutely going to be trying these! thank you!

@EricMySelf990 7 ай бұрын

For anyone looking to expand their knowledge of what he's explaining in the video, this is called PNF stretching: Proprioceptive Neuromuscular Facilitation. Keep in mind that it's going to be best to do this after exercise or training as it has been shown to decrease muscular performance if done before training (except for jogging or something like that...no big deal). But if you do it after exercise or alone, it actually seems to increase muscular performance (in general) while also leading to increased flexibility and ROM.

@paulr.8365 4 жыл бұрын

Very informative thanks

@marcosyy87 4 жыл бұрын

Awesome lesson, thanks

@dojoskeptic 3 жыл бұрын

This is great for those who need it the most. Those that have not done any real stretching in a while. It is also called reflexive antagonism in some circles. If you already stretch to the point that you are a contortionist, not really needed. Try it on the areas you need most first.

@JasonQuackenbushonGoogle 2 жыл бұрын

mind: blown. this is amazing

@abhishek3197 Жыл бұрын

It actually worked. Can't thank you enough for this 🥺❤️

@ridhambestboi5195 Жыл бұрын

Thank you so much this to so helpful

@bongothom 4 жыл бұрын

Another very informative video. Thanks for posting.

@user-dm5rg1kj2p 2 жыл бұрын

Excellent advice as always!

@princevegeta7487 3 жыл бұрын

Bro this is amazing thank you!

@michaelstephenson9384 3 жыл бұрын

He’s the Man

@christopher-qk3ov 3 жыл бұрын

Great video! I've been training 20+ years and have never had someone mention this technique to improve strength and flexibility. Another tool in the tool bag. Arigato gozai masu Sensei.

@starvethebeast6480 2 жыл бұрын

This is an excellent concept. It makes perfect sense.

@danburiac5588 2 жыл бұрын

I will definitely try this.

@ELSol-xc9ub 3 жыл бұрын

That is very important and good teachings. Thank you.

@Basstank 2 жыл бұрын

YES! Thank you! ❤️👍

@timothygallagher4663 2 жыл бұрын

Great video, thanks.

@thattrickytrickster612 4 жыл бұрын

Just in time! My Goju-Ryu class starts in an hour, and i’m preparing for my brown belt grading. Sensei said i need to improve my flexibility. Thanks so much, Jesse! Keep up the great content ❤️

@KARATEbyJesse 4 жыл бұрын

Awesome! Train hard & good luck 🌟

@6guns431 4 жыл бұрын

So did you get it?

@thattrickytrickster612 4 жыл бұрын

6 guns I did pass the grading, yes 😊 but i haven’t gotten the belt itself since classes are delayed due to preventive measures against the virus here in Dubai. Thanks for asking!

@6guns431 4 жыл бұрын

@@thattrickytrickster612 congrats bro! 👊👍

@ibrahimullah4231 4 жыл бұрын

Just what I needed. Now I can do my mawashi geris without any pain. Thank you sensei 👌

@pgong 4 жыл бұрын

Fascinating. I've got to try this!

@cezar8598 3 жыл бұрын

Years ago i also traning fight sport now i have break for long time i think going back for that traning and youre explain its one of Best i hear

@davidmorris1800 3 жыл бұрын

Thank you Jesse ‘ The stretching video is a masterpiece :

@SIMONSK9CLUB 4 жыл бұрын

This video is very useful. It helped me a lot with my flexibility. I mean I use to do traditional stretching. But this stretching exercises are much better and easy to do. I did it yesterday and today and I already free so relaxed. Thank you sensei for teaching us these exercises😊

@jefsonb 2 жыл бұрын

Tack sa mycket, Jesse Sensei! Another very good teaching from you! OSS!

@charlieorso8557 3 жыл бұрын

Thank you, I’m starting Kyokushin Karate close to 30😂 my last job had me at 60 hours a week sitting at computers ( I quit, much happier now) so my legs are shaky after warm ups and my flexibility is pretty nill at the moment, but I immediately saw a difference

@nascarcricketer4702 2 жыл бұрын

You are so useful, I have kumite today, hopefully this improves my flexebility

@tevman69 4 жыл бұрын

Great video, thank you!

@Tht1Gy Жыл бұрын

WOW!! Love this!!!!!!

@jori4345 4 жыл бұрын

Great concept! 👍

@ngotuanhien 3 жыл бұрын

I am happened to do the same principle in my training. Thank you!

@claws2008 3 жыл бұрын

Thanks for the good advice.. Ill definitly try it sensei

@readingbetweentheframes 3 жыл бұрын

So helpful thank you so much especially for the hips!

@petiseiuli1433 3 жыл бұрын

BRO! this is so helpful. Thank You.

@wernross282 4 жыл бұрын

Fantastic!! Please do a video with a full body stretch workout. I Struggle with a tight back and hip flexors.

@tejera69 2 жыл бұрын

Love the last line of combine them both, always thought of these exercises as strength training. Thanks again for another great lesson. Happy New Year