How To Kick Higher! 4 Types of Stretches!

Рет қаралды 36,141

Күн бұрын

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【Chapters】
00:00 Introduction
00:08 1. Stretch Around Your Knees
00:54 2. Stretch Your Groin
01:58 3. Stretch Your Thighs
03:21 4. Wall Stretch
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate stretch, karate stretching, karate stretching exercises for flexibility, karate stretching training, karate stretching legs, karate stretching video, karate kick stretching, kick stretches, stretching exercises, stretching for kicks, stretch kicks, stretch kick higher

Пікірлер: 64

@mysticranger6894 2 жыл бұрын

Day in the Life of a Karate Sensei!!! Perfect collab with Paolo. Train like CObra Kai!

@georgefoley9793 2 жыл бұрын

Genius!! I am really struggling with my flexibility right now after not practicing Karate for many years until now, and my room is very small. So, I can use these excersizes in space efficient manner! Poor flexibility is really impacting my sparring as well as overall kicking technique and ability.Thank you very much, Sensei!

@vijaybansod186 7 ай бұрын

Quad stretch, knee stretch, ground leg stretch and yoga stretch.

@smaulpaul 3 жыл бұрын

I need this. Thank you!

@rebeccaj2271 2 жыл бұрын

Thank you. I'm going to start tomorrow 👊🏼😊

@padmasaraswati3007 3 жыл бұрын

YEAYYY THANK YOU FOR MAKING THIS VIDEO 😣😣

@KarateDojowaKu 3 жыл бұрын

No problem!

@Fizcall 3 жыл бұрын

Tq for higher kick tips.. Its a new knowledge that me and my kids kids can use it for our next video.

@shahrozkhan1646 Ай бұрын

thnx😀

@kissPANCRASION 3 жыл бұрын

Adding this to my daily workouts too!!

@KarateDojowaKu 3 жыл бұрын

Good luck with it!

@user-xp7xz7wz9e 2 жыл бұрын

Same

@BananaManVr1 Жыл бұрын

Same

@DioriteKid 2 жыл бұрын

Thanks you so much this very helpful for my karate training thanks sensei Nagano

@seanseng1092 3 жыл бұрын

Thank you 🙏

@NYKgjl10 3 жыл бұрын

I do the thigh stretch matter of fact when I'm doing DDPY (Apart from my Karate training). Very helpful and does a body good when you stretch parts of your thigh that we're not use to. Excellent video as always Sensei Nagano!!!

@KarateDojowaKu 3 жыл бұрын

Thanks! Keep up the good work!

@BananaManVr1 Жыл бұрын

Every day I will do this i have Taekwondo lesson thank you sir

@DH-fu7bx 3 жыл бұрын

I love this channel

@richmanntinga3851 2 жыл бұрын

that was genius sensei

@jrnav8490 3 жыл бұрын

Love it

@kjmass5308 Жыл бұрын

Thank you sensei,oss

@chandana6266 3 жыл бұрын

Thank u bro 🤗

@KarateDojowaKu 3 жыл бұрын

No problem!

@DAMIAN666I 6 ай бұрын

IMPRESSIVE

@annalizaupddates 3 жыл бұрын

super need this super.big help.for me especially kicking ossss sensei

@edgardocarrasquillo9 3 жыл бұрын

Thank you from Puerto Rico.

@KarateDojowaKu 3 жыл бұрын

No problemo!

@axezodya7805 3 жыл бұрын

Cant wait to try this, could you do an exercise for hip flexibility as i can kick high but my hip flexibility is terrible.

@KarateDojowaKu 3 жыл бұрын

Ahh great idea!

@aneeshjohn9hhhh 3 жыл бұрын

Good sensei oss

@alesvocasek9076 3 жыл бұрын

Can you describe what is the correct position of the standing foot in the chair and the wall stretch please?

@teodorobelisario4269 3 жыл бұрын

May I know what model is your tokaido gi? Or any links of the model of your gi?

@purgingz 10 ай бұрын

Do you suppose to still feel the muscles around the knee after doing the turnt stretch of the leg on the chair?

@ashrafulislamnayeem6416 Жыл бұрын

The houses in the background made me remember of Doraemon😢😢Nostalgia

@sabildickasjarif6185 3 жыл бұрын

Hei u should've react taekwondo konckout though, it is so cool

@sabildickasjarif6185 3 жыл бұрын

kzfaq.info/get/bejne/hNWndbaluty7nIE.html. Thats the link(top taekwondo knock-out)

@KarateDojowaKu 3 жыл бұрын

@@sabildickasjarif6185 Thanks for the suggestion!

@mysticranger6894 2 жыл бұрын

Your english is good lol why did you speak on;y japanese in Paolo video? hahaha

@songoku9348 3 жыл бұрын

Can you talk about ‘kime’?

@lBurrul 3 жыл бұрын

One really important thing, static stretching (as shown in the video) should never be practiced before a lesson if it involves a lot of kicking because it increases arround 40% the risk of injury, always stretch after ^^

@Rashidali-px1lw 5 ай бұрын

Me bhe karate mi vida loca for a bit and then we can go back and forth to see

@huanliu6354 3 жыл бұрын

What is the difference between groin stretch and hips stretch?

@KarateDojowaKu 3 жыл бұрын

It depends on the person's terminology of "groin" and "hips", but when I say groin, it's front side of your hip bone, and the hip stretches are the side of your hips.

@huanliu6354 3 жыл бұрын

@@KarateDojowaKu ohhh now I get it😅

@christianrowbotham7386 Жыл бұрын

I can't do the wall strecht my leg doesn't go that high

@pijusmagnificus1487 3 жыл бұрын

😉

@smkds7167 3 жыл бұрын

Master when will be come next kata video?

@KarateDojowaKu 3 жыл бұрын

End of this week on Tekki Nidan!

@smkds7167 3 жыл бұрын

@@KarateDojowaKu ok thank you master

@lotusshadow2473 3 жыл бұрын

Is "video" the title? Xd anyway another ser for my workout routine, ty very much

@KarateDojowaKu 3 жыл бұрын

Lol I fixed it

@tffamily-songcover4240 3 жыл бұрын

I want to be karate I wish the covid will gone😢😭😭

@xaviersfinance2664 3 жыл бұрын

Who else is here who practices taekwondo?

@gomesbandrey 3 жыл бұрын

So many Taekwondo fighters here at Dojo waKu 😆😆😆

@KarateDojowaKu 3 жыл бұрын

I'm glad we're able to communicate so frankly!

@cychan.tkd.krt_ 3 жыл бұрын

🌚👋🏻

@preadeto6695 2 жыл бұрын

i can see nobita's house outside the windows

@STROBdotNET 2 жыл бұрын

And now many mothers will wonder why there are black footprints on the walls everywhere! lol!

@robbboto 3 жыл бұрын

I feel like what should also be talied about it STRENGTH exercises fir higher kicks! more often than not, people are flexible enough to kick high, but they're not strong enough to lift their leg or keep it lifted!

@KarateDojowaKu 3 жыл бұрын

That's a very nice POV!