How to Get in Shape for Ski Season in 7 Moves

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Күн бұрын

We caught up with pro skier and trainer Crystal Wright to learn some ski-specific workouts to get in shape for the slopes. Not only will these moves help prevent injury, but they’ll set you up to rip from day one on the mountain.

Пікірлер: 27

@ladymoriarty1349 4 жыл бұрын

Planning on learning to ski this winter--this is a great prep well suited to the mature new skier. Thanks for posting..

@Gszada 3 жыл бұрын

Well done! Creative workouts!

@yifanyang806 2 жыл бұрын

Amazing video, thanks!

@chadwaite5418 Жыл бұрын

Thanks for posting this video Extremely helpful

@agaragar21 6 жыл бұрын

excellent, Thank you!

@kimberlynguyen9296 3 жыл бұрын

Thanks for making this video

@death2pc 5 жыл бұрын

Solid advice. I'll put a big shout out for lots of slow pull ups and slow chin ups........................

@dmytrous2176 4 жыл бұрын

looks really tough! Thanks for the advice. I just wonder how fast could I succeed with at least half of the exercises decribed...

@erinb4919 7 ай бұрын

excellent

@laurelmcgee5857 2 жыл бұрын

Thanks for the great workout! My daughter and I are disagreeing about the jump lunges… 10/leg or 10 total (5/leg)?

@kenthall6584 3 жыл бұрын

I did this today....took 45 minutes for me taking breaks and too many reps, great work out, thanks

@kruno_peric 4 ай бұрын

how many times a week do you do this? I'm guessing every other day works, to give you a rest day in between.

@vitaliys 4 жыл бұрын

Thank you for the video, I just have a couple of questions to clarify. How many reps/sets on Russian Twist? Same thing with front squat. When you say 10 lunges, do you mean 10 lunges per leg or all together?

@BingiQuinn 4 жыл бұрын

id do 10 for each leg

@frederichauge9032 5 жыл бұрын

Would these workouts work Nordic skiing (both skate and classic)? I have about 3 weeks before my skiing season starts and I really want to work this off season

@frederichauge9032 5 жыл бұрын

@ALASKA ATHLETE good, I'm in Cross Country :)

@mariselavarelarussian7021 2 жыл бұрын

How many front squats?

@michaeldonnelly3999 3 жыл бұрын

How many days a week to start with?

@domcloud808 2 жыл бұрын

Response is a bit late, but since this workout can be done without weights you can easily do it every second day

@chrisbouthiette1129 2 жыл бұрын

If you can do 6 sets of mini leg blasters within a couple of weeks you were already in great shape!

@haigangzhou96 2 жыл бұрын

Here is a more detailed movie on the Jane Fonda Complex, which I find very helpful and shows the correct body positioning and leg movements: kzfaq.info/get/bejne/i5N4drWjzc--k4E.html

@michelled4186 2 жыл бұрын

Dang I could only get 3 sets of each in 😅

@mariselavarelarussian7021 2 жыл бұрын

How many russian Twists?

@haigangzhou96 2 жыл бұрын

I had a similar exercise from a fitness class, we did 30 seconds per set. I would do 5 sets.

@kruno_peric 4 ай бұрын

i have a herniated dsc, so i'll just go ahead and skip the Russian Twists.

@ve2jgs 2 жыл бұрын

Sorry this will discourage many non-hardcore athletes. You surely don't need to use heavy barbells to condition yourself for recreational downhill skiing.

@HammerTho Жыл бұрын

As a true viking.. Huh? My preperations for back country and slalom is... Get the f out in the snow and do your shi...... Prepare for? :D ??? Naaah.. Go go.. Hike all year and you good. Np..