Рет қаралды 74
In today's podcast we discuss our tips on how to lose body fat and how to get in shape for summer. If you are trying to lose weight and feel comfortable and confident at the pool in your swimsuit this summer, then this podcast is for you. We will discuss how to structure your program and nutrition to lose body fat as well as how to structure other aspects of your life to set yourself up for success in reaching your body composition goals.
Free Macro Calculation (Click Link Below)
www.fitgrindformula.com/macros