How to Get More Deep Sleep!
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Күн бұрынSave an additional 5% of Emma Sleep with code: HCKAIT hckait.com/emmasleep Deep sleep is important for both our physical and mental health but if we are waking up several timess throughout the night we are likely not getting enough! Thankfully, there are ways to get more deep sleep. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:00 Why is deep sleep important?
3:00 Reasons you are not getting enough deep sleep
3:34 How to get more deep sleep
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Emma Sleep.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#deepsleep #sleep #qualitysleep
@HealthCoachKait 2 жыл бұрын
Do you think you’re getting enough deep sleep?
@claudia5908 2 жыл бұрын
Hi Kait! Yes, I do get at least 8 hours of sleep. Sometimes 7 or 9 hours.
@mikebip8249 2 жыл бұрын
@@claudia5908 Unfortunately, not so much. I have recently stopped all caffeine after 12 noon. Hopefully, that will help.
@mollytheda9273 2 жыл бұрын
Sometimes.
@jimmymalone3494 2 жыл бұрын
No
@olhemi1 2 жыл бұрын
🙂👍☕
@muchachitachinita 2 жыл бұрын
I suffered 6 Years Chronic insomnia due to Nicotine i was a hard smoker and a hard gadget user. So yeah but since i quit, smoking (went cold turkey) i started sleeping so good and as early as 9-10Pm at night it's been 1 year and 4 month i drink coffee too between 4-5pm with smokes so it was such a really bad habit i was always angry and irritated i went through depressions as well- i gained so much weight my highest was 75KG my goodness! Now I'm about 58-60kg thank God I was able to get rid of it I'm now 20 Years Old. 🙏🏼🤗
@jyyy8247 7 ай бұрын
Half the information is common sense, the other half is sponsored/marketing products with barely any science based explanation. Supplements like Inotisol definitely require consulting with an expert first, and you lost me at the link to the glasses.
@jasonvoorheestheslumpgod 2 ай бұрын
Sounds like you need more deep sleep grouchy.
@peterkotsias1461 2 жыл бұрын
I agree with the exposure to sunlight and exercising everyday as a staple and reading a book before bedtime is a better substitute for looking at your phone to help relax your mind and feel mentally exhausted, but for me it’s always been a lack of time to get everything done and feeling overwhelmed with life’s tasks as it’s hard to be consistent with everything you want to do on a day to day basis which makes you feel stressed if your not feeling positive emotions before going to bed. Mood for me is always going to impact my sleep more than anything else 😔
@stevec3872 2 жыл бұрын
As a young man my dr. diagnosed me with TB-Tiny Bladder and I sleep in 2 hour blocks, not long but I do remember dreaming each time before I awake so I must be in REM sleep. Fortunately I'm able to fall back asleep quickly.
@Jsummz1 2 жыл бұрын
Good video. Ill add a few things. Light intensity is just as important as blue blockers. If you have bright non blue light, this is problematic as well. You also want to have all lights below eye level if you have any on. The retina sensors are scanning upward for light. You also do not want ANY blue leds in your room. Use dim red lights if night lights are needed. Stress management is key for good sleep. If cortisol is elevated, melatonin isn't released so make sure you have a proper wind down period. Do not eat 3 hours before bed as you won't get into deep sleep because the liver active and the body temp and heart rate will stay elevated. You want a COOL room. A key factor for falling asleep is the body needs to drop temperature. :)
@jaypalnitkar4400 2 жыл бұрын
Thanks Jordan. Very useful tips
@mollytheda9273 2 жыл бұрын
Great tips! Going to try a few. Thank you for making this video.
@HealthCoachKait 2 жыл бұрын
🥰🥰
@erichanson5628 2 жыл бұрын
Health Coach Kait, thanks for the excellent info on deep sleep!
@HealthCoachKait 2 жыл бұрын
Glad you enjoyed the video! 😁
@beardumaw24 2 жыл бұрын
Good info, I've been having uneasy sleep, I started setting out in the sun for 30 minutes in the morning while drinking my coffee and it did indeed help my sleep! I started doing this about a year ago. thanks for the tips!
@HealthCoachKait 2 жыл бұрын
YES! So happy to hear that!
@octoowen1234 Жыл бұрын
you shouldn’t drink coffee it isn’t good for your natural energy levels and ruins sleep patterns
@jack91522 7 ай бұрын
Feels like watching a commercial
@jimmymalone3494 2 жыл бұрын
Great job ,I enjoyed your video Kait thank you
@HealthCoachKait 2 жыл бұрын
🥰🥰
@GhostedStories 2 жыл бұрын
Thank you, Kait!
@adifferentlight6121 2 жыл бұрын
Your info is always on point. Much Light from NJ :)
@HealthCoachKait 2 жыл бұрын
🥰🥰
@Paseosguiados Жыл бұрын
Thank you so much!
@maryfolks9368 2 жыл бұрын
Deep sleep is still something I know I need. I will definitely keep these tips in mind. Thanks, great video.
@HealthCoachKait 2 жыл бұрын
😴❤️
@frog1287 2 жыл бұрын
@@HealthCoachKait ,
@garyg4139 2 жыл бұрын
Great video with very helpful information thank you. One thing though you may want to do something about the area you record in. I can hear the reverberations from around you and makes your voice seem high pitched and overly loud. Just trying to help.
@coryshook7648 2 жыл бұрын
The alcohol really affects me and watching KZfaq on my phone at night does not help either and unfortunately I’m addicted to it and I noticed I don’t sleep real deeply until close to morning and if I have to get up early in a wreck.
@flamebilyue8742 9 ай бұрын
Thank you. I'm improving. But still want more deep sleep. I have a near life time struggle with scoliosis plus the 13 vertebre spinal "experts" deemed necessary when I was only 13 years old. However, studies have suggested that people like me also have serotonin Imbalance. I'm still hopeful to get better sleep and less /no pain.
@pjaworek6793 Жыл бұрын
Thank you! I've been scouring the net for sws/deep sleep tips since I got two 15min nights in a row and felt the worst ever. What a rabbit hole but thanks, I didn't come across inositol for this yet. I was wondering if a mild walk in the woods at sunset helps by being relaxing. Matt Walker suggests you need 1. Energy 2. Relaxation, both to get sws. Also, whatever helps remove beta plaque in your brain, helps sws which will further remove plaque.
@erichanson5628 2 жыл бұрын
Thanks Kait!
@HealthCoachKait 2 жыл бұрын
❤️❤️
@holg3070 Жыл бұрын
Coffee outside is so easy to do!
@hottube135 2 жыл бұрын
Good informative review 👍
@HealthCoachKait 2 жыл бұрын
😇😇
@jla8070 2 жыл бұрын
Terrific- this problem is rampant now
@purplecatz6785 2 жыл бұрын
Ugh!!! I can never sleep passed 2am no matter how early I go to bed. I usually try to get in the bed at 930pm. But I’m always back up around 2-230am. 😔
@HealthCoachKait 2 жыл бұрын
What’s your daytime routine like? Getting enough natural light?
@pjaworek6793 Жыл бұрын
Sounds like low sws/deep sleep. The more sws, the more comfortable sleeping is and the longer you can sleep.
@naturelover4evr Жыл бұрын
Please discuss taking inositol with your doctor before taking it if you are on a blood thinner.
@barbaraharrington4185 2 жыл бұрын
I was under too mush stress and depression but lost weigh last year and have sleep more just not more than 4 hours but I have hope it well get better as my sugar levels are lower now I I'm 64 so it takes time
@raeveth 11 ай бұрын
Had a glass of red wine last night, got half an hr more deep sleep than the night before 😂
@ravijha4767 2 жыл бұрын
Any supplements for deep sleep?
@jakesyaseen8494 2 жыл бұрын
Good morning 🌄 everyone from Johannesburg South Africa 👍
@HealthCoachKait 2 жыл бұрын
Morning Jakes!
@FluffyHeadedMonster Жыл бұрын
Hey there! I don't drink but I do smoke pot/hemp delta 8, 9 and 10 and even edibles. Mainly b/c I have a difficult time 1. Falling asleep; 2. Staying asleep. But u still have a difficult time. Do you think smoking pot (not a lot, I don't go ham to get blitzed just to sleep) keeps me from getting good sleep?
@johnpereira2012 2 жыл бұрын
Is there a study showing inositol improves deep sleep? Can you link to it? A quick Google search wasn’t fruitful.
@lesliesshopofcuriositieswo2092 2 жыл бұрын
Thank You! I'm in bad shape. I have to get up every hour to go to the bathroom. None the less, I notice if I reach a true deep sleep, I don't have to go. I'm going try the morning walk and coffee time. I've been immobile for so long now it is hard. Thank You!
@jelloballoo Жыл бұрын
There are videos from pelvic floor therapists out there that may help you with the nighttime restroom frequency! Wishing you the best!
@SlamJamMusic Жыл бұрын
try stopping your water intake 2ish hours before bed (make sure youre properly hydrating throughout the day so you dont get dehydrated at night)
@johngoodhue3410 2 жыл бұрын
According to my fitbit, take that as you will, on nights where I have food in my stomach, non-fasting nights, I get more deep sleep- about 15 to 20 minutes more.
@HealthCoachKait 2 жыл бұрын
Interesting! I don’t think fitbits are very accurate in this regard unfortunately 😅 Does it measure HRV?
@johngoodhue3410 2 жыл бұрын
@@HealthCoachKait yes. I'm waiting to hear some more reviews on the New oura ring before I purchase it. Gotten a few mixed ones, and I'm just not ready to buy just yet.
@HealthCoachKait 2 жыл бұрын
@@johngoodhue3410 oh if it has HRV it could be pretty accurate! I have actually been meaning to do a review video on the new Oura (been using it since it released) but keep pushing it back. Maybe I will film that next week!
@HealthCoachKait 2 жыл бұрын
@@johngoodhue3410 very inetresting about deep sleep when you're not fasting though. Something I have noticed consistently after tracking my sleep for years is if I eat too much in a day, or eat too close to bedtime, my HRV tanks. Haven't correlated it to deep sleep specifically though.
@toddmossman1550 Жыл бұрын
Thanks for the video. I am trying to increase my deep sleep as part of MS healing. I live in Michigan where many mornings are overcast. Does sitting out on those days help reset my circadian rhythm?
@jelloballoo Жыл бұрын
If you can't get out in the morning, maybe try a sun therapy lamp for about 30 minutes in the morning if possible.
@solarjudgement4575 10 ай бұрын
The Inositol you linked is for women. What product do you recommend for men? Or is it considered okay for men to take as well?
@Ev-vh3pf 2 жыл бұрын
I will try the Inositol. I hate not sleeping well. I don't drink and we have an awesome mattress, so that's not my issue. I've had insomnia my whole life. When I did the Self-Decode testing I found that my genetics pre-dispose me to it. I was bummed. I honestly think that 50% of getting into remission w/ my A.I. is all about sleep. It's such a vicious cycle.
@HealthCoachKait 2 жыл бұрын
Damn that is frustrating 😥 You can only do what you can with the cards you are dealt. Have you used melatonin before? You don't want to use it all the time but if you're really having trouble falling asleep it will have you out like a light.
@ItsaKindOfMagic86 2 жыл бұрын
Can you take Inositol with Berberine?
@user-yc9fw7pq2r 2 жыл бұрын
THANKS
@rwvidal Жыл бұрын
Thank you! Are you differentiating deep sleep from REM? If yes, how do these tips affect (same or different) either one of these types of sleep?
@HealthCoachKait Жыл бұрын
Yes, this video is about increasing deep sleep specifically
@rwvidal Жыл бұрын
@@HealthCoachKait Thank you !
@MissLauraSquared 2 жыл бұрын
What recommendations can you give to parents of toddlers for achieving the third sleep stage? Right now, my daughter is 2.5 years old and is nearing the end of potty training. She wakes up two times in the middle of the night each night to use the bathroom and needs help with using the potty. This means I get woken up twice every night. How do I reach the deep sleep stage with this kind of lifestyle? (I anticipate she will need my help going potty in the middle of the night for at least a couple of more years.)
@withramya Жыл бұрын
I have read some theories that babies are designed to wake up frequently and the sparse sleep cycle parents are on helps them make specific kind of attachment memories.
@cesarsantos5847 2 жыл бұрын
bone broth is good to sleep
@HealthCoachKait 2 жыл бұрын
🙏🙏
@JackHughes1212 Жыл бұрын
What worked fr me: 1. Sleep early, aim fr 8-9hrs of sleep(5-6 sleep cycles). 2. Eat two hours befre sleep. 3. Never oversleep, wake up at at the same time. 4. Don't nap longer than 30min 5. Sunlight befre 10am helps set ur circadian rythym. 6. Morning exercise helps. 7. Wind down 1 hr befre ur target sleep time & dim ur lights if ur reading. 8. Blue light is ur ememy. 9. If ur still up, ur cortisol levels ar to blame, personally Ashwagandha(adaptogen) helped me manage my stress. 10. Last but not least, consistency is important! Hope this helps you!
@janetw7828 2 жыл бұрын
I am up at least an hour before sunrise
@reubensingh1430 Жыл бұрын
Does going to bed late effect deep sleep hgh production. I get 8 hours quality sleep every night.
@JamesSmith-pc6bh 2 жыл бұрын
I cannot get ANY sleep a at all. Last night I went to bed at 1030 I finally got to sleep at around 530 am and woke up at 7. This is most nights. I usually get one good night's sleep a week.
@kitcoffey7194 Жыл бұрын
Me. what can we do?? life is torture
@raeveth 11 ай бұрын
Interesting didn't even mention Magnesium, ashwagandha, or tryptophan. A well formulated Magnesium alone would be beneficial for most ppl e.g. Citrate or bisglycinate
@roblabow9702 2 жыл бұрын
My sleep is not very good. Up many times in the night.
@crislara5831 2 жыл бұрын
I haven't seen a good video about water. Water and keto. Or water and intermittent fasting . Like how much is too much how much is too little Salt .. Pottasium .. Magnesium .. Electrolytes are always discussed but the amounts are all over the place . I've seen suggestions of 1 and half teaspoons salt per day but how much water .. What point would you need more ?
@barbaraharrington4185 2 жыл бұрын
I haven't sleep well for years
@HealthCoachKait 2 жыл бұрын
😥 Do you know why?
@jesperjey4007 Жыл бұрын
Im 14M and I know i get no deep sleep because im conceoius and i feel emotions during my dreams. I sleep On my sides sometimes, I have 2 pillows On my neck thats about it
@gloriacote2074 2 жыл бұрын
I'm an older adult, IF 18 to 20 hrs, absolutely no sugar or alcohol, daily morning walk. Wake-up several times to urinate, although I do most of my hydration in the am. Any suggestions for nocturia?
@jelloballoo Жыл бұрын
Have you looked into pelvic floor therapy? I know that some OT/ PT certified pelvic floor therapists have videos online...
@yourhacked5603 2 жыл бұрын
🥰🥰🥰love from the uk 🇬🇧
@HealthCoachKait 2 жыл бұрын
❤️❤️
@mariadanezis5333 Жыл бұрын
OMG not trying to sell us mattresses please. Do a video from the heart.
@hubear9674 2 жыл бұрын
You did not mention Melatonin as useful sleep inducing aid. Apparently safe too.
@HealthCoachKait 2 жыл бұрын
Melatonin should only be used in rare instances (such as to readjust from jetlag). If you take it regularly your body won't produce it anymore and then you will REALLY have trouble sleeping 😥
@mh_bg6869 2 жыл бұрын
💖💖💖 T H A N K S! 🌹🌹🌹
@HealthCoachKait 2 жыл бұрын
❤️❤️
@mh_bg6869 2 жыл бұрын
@@HealthCoachKait Really Good Advice - Almost All Adults Need To Watch This!
@Calaman345 2 жыл бұрын
⭐Yes. I average 2+ hours REM / 80+ min DEEP for the past 3 years. @Whoop
@HealthCoachKait 2 жыл бұрын
👏👏
@bentleyferguson2.1 Жыл бұрын
Nope .... But your tips are wonderful I think am gonna buy the Emma mattress
@dsison18 2 жыл бұрын
I did buy the blublox glasses after watching your last video but they give me terrible headaches so I’m debating what to do with them.
@HealthCoachKait 2 жыл бұрын
Oh no!!! Man I’m sorry to hear that. If they’re really not working for you they have a good return policy. Do you wear prescription lens normally?
@dsison18 2 жыл бұрын
@@HealthCoachKait no I don’t. I was wearing them all day while I work in front of my computer but my husband suggested trying to wear them only after sunset/before bed to see if it makes a difference with my sleep.
@HealthCoachKait 2 жыл бұрын
@@dsison18 the orange lens ones or clear lens?
@dsison18 2 жыл бұрын
@@HealthCoachKait it’s the orange ones
@HealthCoachKait 2 жыл бұрын
@@dsison18 ok that makes sense! You don't want to be wearing those ones during the day, only after sunset. Some blue light (ideally natural from the sun) is good during the day. It signals our body that it is daytime and hormones to keep us energized are released. If you are wearing glasses that block it out entirely this can cause issues. I explain more about this in a video I posted a couple weeks ago kzfaq.info/get/bejne/fNxdjZhnrM_Lm4k.html
@jfresh2054 Жыл бұрын
Increase?? How about get any deep sleep. I haven't had any hours of deep sleep in months.
@MLC03 2 жыл бұрын
Interesting about the inositol. What are your thoughts about melatonin?
@HealthCoachKait 2 жыл бұрын
It is a short-term solution and I use if when traveling (switching timezones) and if I really can't fall asleep. But regular use causes your body to not produce it naturally... Which REALLY screws you up.
@kitcoffey7194 Жыл бұрын
@@HealthCoachKait well, already there. no one can ever answer what happens when you've already fucked up your melatonin production.
@HealthCoachKait Жыл бұрын
Stop taking it and working on syncing your circadian rhythm. Managing light exposure specifically. Be very consistent.
@raultarufi2817 7 ай бұрын
Too many ads
@zjunegirl1862 Жыл бұрын
I've never gotten good sleep, even as a child :/ Also do you still like the mattress?
@CHARLESSBRONSON 2 жыл бұрын
I can say that after I stopped drinking alcohol, my sleeping was really bad after. Yes everyone says you'll have a great night sleep after you stop drinking alcohol, but i use to drink to sleep, so when I stopped all together my sleep rhythm was all fucked up. It took a loooooong time to get back to normal. Better nights of sleep then bad ones now ah days. PS: gonna implement more exercise to my daily life, i have to much Anxiety energy that i need to burn before bed .
@HealthCoachKait 2 жыл бұрын
Ya there is no denying that alcohol helps you fall asleep… so if you’re used to relying on it the shift can be tough 😥
@Kwildcat13 2 жыл бұрын
Yeah but you can’t recover on drinking and ever get optimal sleep find another healthier way to fall asleep .. CbD oil , supplements , mag all better then a drink
@wenjo2738 2 жыл бұрын
I find it impossible to get a good nights sleep as I suffer from Tinnitus and restless legs :(
@Hippy2021 Жыл бұрын
Hahaha I am tanned, golden tan skin mean I got plenty daylight walking and hiking, but often now my sleeping is not as good as before. I stopped watching movie on screen TV but spending lots of time on Media and youtube through smart phone. That's the big problem happened since I got a cellphone 6 years new. Didn't like it, daughter made me have it. Modern time and technology is a bad thing that affect seriously our health. Ignore yor phone after 7 pm, mute all calls and texts. Problem fixed!
@namrofni6236 2 жыл бұрын
Has anybody had success with glycine? I'm considering it but hate buying supplements that don't work
@HealthCoachKait 2 жыл бұрын
Personally I didn’t notice any difference when I took it 😥
@namrofni6236 2 жыл бұрын
@@HealthCoachKait Thanks, I've used taurine at night and has a similar effect to magnesium but much cheaper.
@The_New_Abnormal_World_Order 6 ай бұрын
Glycine is one of the few that actually work in my experience
@brandonyoung4910 2 жыл бұрын
HC Kait must stand for high carb kait eh? Lol
@beschterrowley3749 7 ай бұрын
ooooh the product placement, the product placement!!!!
@The_magic_mountain33 2 жыл бұрын
I love you sooooooooooo much..💜💓
@HealthCoachKait 2 жыл бұрын
🥰🥰
@curiousgeorge1556 2 жыл бұрын
alcohol alcohol and more alcohol lol
@HealthCoachKait 2 жыл бұрын
Nooooo 😂
@jatindersingh0001 Жыл бұрын
she's not here for deep sleep tips she's here to promote other brands things ,
@HealthCoachKait Жыл бұрын
I am doing both 🫶
@shawnhorton2000 Жыл бұрын
Super subjective and unscientific
@HealthCoachKait Жыл бұрын
Mmm the literature is there to support all of these recommendations.
@ShervinShares 2 жыл бұрын
i heard someone else mention Inositol - I really want to try it now. Are there any potential side effects from using this supplement? I know I tried Ashwagandha for a month & had some bad side effects from it
@maryfolks9368 2 жыл бұрын
If you read up on the Ashwagandha it also does something to your hair at the root which results in hair loss. I took it for a month and my hair is a lot thinner😒
@ShervinShares 2 жыл бұрын
@@maryfolks9368 ahhh see! so many supplements have benefits, but also side-effects & downsides (which I never hear about!)
@maryfolks9368 2 жыл бұрын
@@ShervinShares that's why it's best to look it up. I'm always too busy it seems like until something adverse happens then I'm all over the place trying to find info lol. Also remember, not everything on the internet is true. Look up info on the supplement your thinking about taking the go to a completely different site and see if it says the same thing or something different. Kait has an Instagram account and I will send her my questions via message there. She tries to answer asap but sometimes it can take her a little bit to get back with you. She gets a ton of questions. Good luck, I hope you find what you're looking for 😁
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