We are so back

Two dads laughing at a reversing time joke. Love it

“didn’t even have a bowel movement” made me cackle.

Constantly forgetting that Cody used to be a Duke athlete smh

Imagine being able to run and casually talk at the same time. It’s actually impressive

father has returned

Awe his Mom’s choo-choo was so cute 😂

Also you don't want to be tooooo quiet when you have a new baby, they do need to learn how to sleep with some level of noise. If you tiptoe their whole life they become super light sleepers.

When you first started Cody trains, I was training for my first half marathon. And with you back now I’m currently training for my first full marathon!

If it makes you feel better, you generally need a certain amount of room behind a treadmill in case you fall off. So the delivery people where probably looking out for your safety 😂

The treadmill placement is giving hotel gym. Like you just loved the holiday inn basement gym so much you had to recreate it.

i'm so happy. the market for model trains content is small.

Rattlesnake tips: stick to the middle of the trail as much as you can, don't have both ear buds in or your music too loud -they will try to warn you with the rattle, and be extra vigilant when you're running. They have less of a chance to get out of your way if you're moving fast. They don't want to be bothered by us anymore than we want to get bitten by them, respect is always the key :) Also: rattlers are more likely to be out and about early morning during hot weather, before traffic gets going on the trail

Can’t wait for Cody to take on the Barkley Marathons after all this trail running

What an extraordinary family jesus

not the suckle from your utters 😭

That dad's hiking meet up app is actually a really good idea. I would join that and meet with dad's in area for a hike and dad shit

That home gym setup is so sick man I’m jealous

ran my first marathon yesterday! thanks for the motivation dad keep going brrr

Sprained my ankle on a run. A rock snuck up on me and tweaked my ankle lol. These videos bring me peace 🥲

T-6 days til first marathon CHOO CHOOOOO

Its just wonderful the model trains are back. I was afraid i was the only one left playing with them

i watch cody trains to live vicariously though you lol. i have weak leg joints and out of place leg bones and tendinitis and most exercise is just overall super painful for me even thought i’m only 18 (it’s not even from like overuse from being an athlete or something, i’ve just always been fucked for no reason other than genetics i guess). watching you hike and run every day motivates me to do what little exercise i can even though it feels pointless. you’re legit the only fitness influencer that somehow doesn’t make me feel worse about my situation or down on myself. genuinely love this channel, thank you cody ❤

Yes goblin papa we are back. CHOO CHOO

we’re so back. This video just extended my life expectancy.

You can take the bod out of the Dad, but you can't take the Dad out of the bod

“Let f*cking podcast” is probably the most Insanely Chill thing to say

new choo choo transition graphic going craaaazy

I just did my first half marathon yesterday:)) my legs are killing me but I am so proud that I did it 🏃‍♀️💨

Cody!! I've been keeping up with this channel since your first ultramarathon video and I just wanted to say that it's thanks to you and your wise words to never stop giving up that I've always been able to start going again. After struggling for the last several years with POTS, stress from undergrad, developing joint/tendon issues, starting HRT, and chronic pain and fatigue, I've finally been really pushing myself to be fit and accommodate for myself and signed up for a 10k run for Raptor Conservation in August (I'm a wildlife conservation major so I'm super stoked). It's all thanks to you brother, I honestly thought I'd never be able to like this again. Choo choo!!

Love you Cody. Can’t thank you enough for getting me into training! Much love from Alberta!

Cody! If you have time in the next 18 years, read Born to Run by Christopher McDougall. I think you’d really appreciate it.

Cody!!! I've been a fan of yours for a long time and this channel has been a huge inspiration to me since it started- it's inspired me to get more in shape in general and explore new ways to stay fit! I'm finally OFFICIALLY training for my first 5k!! any kind of endurance training is so interesting and impressive to me, so I hope this is just the tip of the iceberg because I've always wanted to get into running!!! I'm just building up to running a mile and I'm just focusing on improving with every training session right now!! thank you for being an inspiration and making all of us feel like we can be training with someone even if we're training alone- even if I'm trying to go 3 miles and you're casual training is 10 miles- CHOO CHOOOO!!!!!!!! we really do ascend together people, good luck to anyone else who's training for anything!!!!

Saw this pop up on my feed a couple days ago but waited until today to watch it. This morning was my first ever race (Half Marathon). I started training because of this channel then decided to sign up for a race this year. The race went amazing, I remember thinking a couple months ago that doing a half marathon would be impossible, but I did it and I'm so stoked about it. Thank you Cody for always being a great motivator!

Frickin upload man

so excited for this channel to be posting again. i'm gonna start my training to get ready for a half marathon in a year - imma be INHALING every Cody Trains video because i am shitting my pants

Ran my first marathon on Sunday, this channel was great motivation!

Cody got me into running Dec 22 1 year and a bit later I’m doing my first marathon this week , We ascend together 💪🏽💪🏽💪🏽

Love the videos, Cody really inspiring me to make improvements :)

needed this today thank you cody

Ugh I can’t wait for Cody Trains in the summer that hit HARD last year

Loved seeing the home gym, Cody! Choo choo!!

I got a personal trainer around the time you went on leave. I've been consistent with working out 4 days a week, I'm down 15 lbs, and I feel great. Excited to keep staying active this year! Choo choo! 💪

So glad to have ya back, choo choo!! 🚂

Hey Cody! So happy we’re back to weekly videos! Maybe you already know this, but since you talked about getting back into weightlifting I wanted to give you a tip to help your back. Strengthen your core! Our core muscles are much bigger and span wider than our back muscles so keeping it engaged always and doing designated core exercises will help protect your back. Also, this will just help your overall balance and coordination by having a strong core. I know core exercises suck but I promise it’ll help!

Thank god you’re back I just signed up for my first half🏃‍♀️

While you were on hiatus I decided to sign up for a 10 mile run and its coming up in 3 weeks. Was at my heaviest and now I'm 40 pounds lighter and on pace for a 10 min average over the 10 miles!!!!! Thank you SWOLEDIER

THIS VIDEO WAS SO GOOD ONE OF MY FAVORITES MISSED YA

YESSSS! I missed this so much, this just motivated me to start going to the gym consistently, so thank you!! 🚂♥️ choo choo!

My brain doesnt know what to do with a healthy family dynamic. Parents 1. That are together, and 2. That want to do something fun/physical activity supporting their kid together. Its awesome. I started watching your videos recently and it was during a video with kelsey that i thought... either they both or you cody come from a healthy family core. I cant comprehend it, but i think its amazing that its out there.

Father is back at it! Cheering you on from my couch. Not a single ounce of me will ever go for a run but you might give me a tad more motivation to head to the gym!

LOVE YOUR VIDEOS!!!!

that hike looked beautiful! choo choo

the new transition into the next day and workout though!

New TRAINsition!

I love when grandma & grandpa ko are on the channel🩵

Cody, because of this channel, I have started my fitness journey! I bought a secondhand bike, started going on solo walks, and just joined my first virtual race challenge! Choo choo baby!

Cody and his trains are the only reason I’m still going

I love these videos

Trainz is backk

choo choo!! we are BACK baby🔥energy is everything

I signed up for my first marathon in 6 months because of you! Choo Choo!

Love you cody

That in-home gym is insane

i don't wanna be cody i wanna be his parents

You could put a mirror on the wall in front of you for now, at least until you can get someone over to help you turn the treadmill around :) lol I’m editing this to clarify, the mirror can reflect the tv, I’m not suggesting you just watch yourself in it- though that may be entertaining enough in and of itself- it certainly is for us!

Let’s gooooo hybrid Cody!!!

YOUR journey always motivates meee....🤩 to workout

Dude you’re so good on the lifting front: I can lift hundreds of pounds but I struggle to run a mile. We’re sticking to our strengths and ascending together 🎉

I’m the dude with long hair. Let’s gooo Choo Choo!

My dad is a huge jock and he's basically made of brick. He's always been a huge inspiration for health and movement for me, which I've always struggled with bc I have pancreatitus and adhd, which makes me sleep poorly and my muscles need way more nutrition and attention to grow. Plus I have random days of exhaustion. So strongdads really spoke to me 😂❤

Bring back comment of the week! Super inspiring!

ENERGY IS EVERYTHING!🗣️

Grandpa Ko kinda looks like Bruce Willis

the treadmill placement is actually so funny

Really good to hear that scream again 😂

found myself burnt out after my finals and had no motivation to do anything. this video came at the perfect time thanks cody. 🚂

Just ran on my own terms for the first time ever…I’m 26. Thank you Cody, you continue to motivate people including me. Choo choo!

Is this that guy who has the 190th most popular song in Canada’s capital, Ottawa, Ontario?

my treadmill is just facing a wall too 😭 so relatable 💀🙏

I always think I will run into you on the trails but then I remember that you hike at the crack of dawn

HELL YEAH

Because of you, after I go on a run where I really pushed myself I get in my car and hype myself up. LETSS GOOO, CHOO CHOO, I’M FIRED UP😂

ok I’ll workout today

Yay cody!

i just ran my first 15 km under 90 minutes thanks to you!!!!

Don’t worry about the amount of weight you are putting up at the gym. You just being there and bettering yourself deserves respect! Focus on form and strength will come! Choo choo 🚂

The raw panic of when Cody’s da throws the apple sauce packet.😂

This lunch is about to hit hell yeah

This is so motivating! If Cody can do it, I can too! Lol jk, but for real this is great fun and encouragement

watching this with sore legs from my first half-marathon. wouldn't have signed up without that ultramarathon video :)

I've been watching this channel for a while now and I finally decided to start running! I have no experience really so I am in the 1-2 mile range Imma make videos about my progress until I can run a marathon!

It's my lunch break and no other cody ko videos, so I guess Cody Trains it is

WERE BACK!!! In celebration, I went for a run but Im a bit injured. My leg died and turned it into a walk. And then I got my period. And then it started raining and I only had my shirt. But then I found a sweater by the trashcans that wasnt wet and there was a rainbow. I swear Im not making this up. Anyway, now Im home watching Cody reTrains. WERE BACK, BABY.

Cody saying that 72F (22C) is way too hot... meanwhile me living in 90F (32C) everyday and absolutely LOVING when it hits 72(22)

My dad eats those squeezy baby foods on hikes too 😂

10/10 for the title

cody i just ran my first ever 10k and it was awesome! never thought i could do something like that and i was so terrified but i locked in so mf hard and ran the whole thing without walking. CHOO CHOO!!!

Good bye 😎. Love this dude lmao

Watching this while eating after weight lifting this morning