How to Get Rid of VISCERAL FAT (FAST!)

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How to get rid of visceral fat and prevent chronic inflammation and disease. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28579...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
jn.nutrition.org/content/133/8...
pubmedcentralcanada.ca/ptpicre...
pubmed.ncbi.nlm.nih.gov/11020...
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0:00 Intro
1:38 Visceral vs subcutaneous fat
2:47 Reduce fructose
4:24 Increase stearic acid
5:29 Improve insulin sensitivity
6:34 Reduce alcohol
7:13 Reduce stress
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How to reverse insulin resistance • How to Reverse Insulin...
Top foods for weight loss • The 5 BEST Foods For W...
Intermittent fasting benefits • Benefits of Intermitte...
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#visceralfat #abdominalfat #bellyfat

Пікірлер: 735

@HealthCoachKait 3 жыл бұрын

Is visceral fat something you struggle with?

@AZombie7slayerX 3 жыл бұрын

no but my ex girlfriend certainly did

@sampitt1521 3 жыл бұрын

Yes. Two weeks on a rough carnivore diet helped a lot with bloating, but I probably need more time to reduce fat. Fell of the wagon though, jumping back on soon 🙂🥩

@carlacherne3097 3 жыл бұрын

Struggling with this due to menopause ughhhhhh!!!

@rexswank6068 3 жыл бұрын

Yes'

@w1lsons482 3 жыл бұрын

Yes! I am losing weight but I feel that my stomach is still big😒. But with my diet changes, exercising and IF I went from 216lbs to 174lbs. I started this in April.

@fernandocajero3909 3 жыл бұрын

Avoid fructose, increase stearin acidity, decrease insulin resistance, avoid alcohol and reduce stress. In other words, drink lots of water, eat meat, don’t drink beer and chill out!!

@andrewkwong5862 3 жыл бұрын

Thank you!

@johnshadow9310 3 жыл бұрын

Can I get that in pill or powder form?

@alekhyaganti7940 3 жыл бұрын

What about vegetarians

@leoperegrino 3 жыл бұрын

It sounds like the BIG secret 🗣 everybody knows

@iliahus 3 жыл бұрын

Some people said we cannot eat red meat.

@pattyb9787 3 жыл бұрын

I'm so happy to hear that butter is Not the problem of my belly.

@AeonSaint 3 жыл бұрын

Cooking with Ghee is one of the healthiest things to do.

@TheHoth1 3 жыл бұрын

Butter taste good

@dakotamabry1645 3 жыл бұрын

Real butter not margarine which is more expensive and not as easy to find atleast at my store

@GeminieCricket 3 жыл бұрын

Stop watching the daily news......it helps cut down stress. Somewhat.

@tediousmaximus1067 3 жыл бұрын

Especially all the Covid crap.

@labdad4695 2 жыл бұрын

Yep, only news ya need is the news in your home. Maybe local community

@rogerjolly1063 3 жыл бұрын

The last thing I ever want to do is listen to mindless boring advice, facts and waffle about my medical conditions such as insulin resistance and type 2 diabetes...thank you for changing my opinion. Your videos are quick, informative and easy to digest and implement.

@dionfeist5226 3 жыл бұрын

I changed my diet the last couple of weeks dramatically. Low carb diet, eggs for breakfast with guacamole, lunch a chicken salad, dinner perhaps either turkey burgers with broccoli with butter or something like salmon with cauliflower mashed potatoes and a veg. Snacks I’ll have some almonds, sea weed, parm crisps and/or kale chips. Keto ice cream for an after dinner snack. I try not to eat after that. I do apple cider vinegar with water twice a day. Lost weight since then around my belly.

@HealthCoachKait 3 жыл бұрын

👏👏

@Ryan-yw8iz 3 жыл бұрын

Sorry. Is sea weed at Walmart? I don’t see it

@Qrayon 3 жыл бұрын

@@Ryan-yw8iz You might have to go to the sea... or to Food Maxx.

@Pooshee123 3 жыл бұрын

@@Ryan-yw8iz Usually the seaweed that people are snacking on are packs of nori (dried sheets of seaweed). They might have them at Walmart. They do have them at Sprouts, Kroger and Costco.

@delovely1577 2 жыл бұрын

Same been at it for 3 months. Ive lost 20 lbs and 6 inches off my waist😁😁😁

@tomranc 3 жыл бұрын

I have a LOT of visceral fat! On keto, it is slowly being cleaned out. But, I've had much of this fat for forty years. So, there is obviously a lot of stored toxins and heavy metals. I am experiencing mild cases of keto 'flu' , but seeing the results, and watching your videos, keeps me going. Thanks Kait!

@HealthCoachKait 3 жыл бұрын

🙏🙏

@s.dianeschuler4440 3 жыл бұрын

Kait you're a treasure. I'm a diabetic who's been on a weight loss journey for about 5 months now, and have lost about 35 lbs but cannot for the life of me lose that stubborn, visceral belly fat! I've learned so much from you, and finally feel I have to tools necessary to get rid of it! Knowledge is POWER! I'm now a devoted follower. Bless you!

@robertsabharwal9787 Жыл бұрын

Do intense cardio ...

@lenasprototrap7281 3 жыл бұрын

How can I reduce stress levels if I'm stressed about reducing stress?

@nicpic1985 3 жыл бұрын

Have a walk every weekday at your lunchtime and a bath three times per week with just magnesium flakes for a month. Read a non electronic book in bed at bedtime.

@lenasprototrap7281 3 жыл бұрын

@Chitragupta easier said than done.

@sharps8726 3 жыл бұрын

David snyder. :) thank me later

@halfofmyheart3167 3 жыл бұрын

@Chitragupta ..if you are taking any prescriptio medications please ask your Dr or pharmacist before adding any supplements. These two interact with quite a few common prescription medications 💗

@CTMagnus 3 жыл бұрын

You may or may not be able to reduce stress, however there's a product called Relacore, and Iam going to try it. Maybe you should too, it cuts cortisol levels, thereby turning off the visceral fat machine. I hope it works!

@lisamartin-badillo4075 3 жыл бұрын

I REALLY appreciate your science based content. You are one of the few who openly share your resources. Thank you for providing straight forward digestible information. Very helpful.

@GymMadeMermaid 3 жыл бұрын

The moment you said “insulin resistance” I hit subscribe! You’re the third video I’ve clicked on for this topic and you are the first one who didn’t suggest the SAD diet to limit visceral fat. 🙌🏻 Thank you!

@DemethVLK 3 жыл бұрын

No bullshit straight to the point I'm in love

@donnahardin4651 3 жыл бұрын

Thank you for this video - it was very informative. I am 60 - and over the last few years I have noticed changes in the body - not the scale as much, but the abdominal thickness. It’s not out of control, but needs attention...I am excited to find you and dig into your information. Thank you.

@Lisa-jh9zi 3 жыл бұрын

I am so appreciative of your approach to all of your videos! You are direct, informative, clear in your information and share research backed data. You do not speak negatively, only factual and I can see nutrition and wellness if your passion. You have a very trustworthy approach and is unique to the KZfaq platform - for the most part! Thank you for all of your efforts and I can’t wait to see your channel generate more subscribers and watch you succeed! 💕

@HealthCoachKait 3 жыл бұрын

Thank you for your kind words Lisa! 🤗 I try to simply complex topics as much as I can, so I am glad you are finding my videos easy to digest!

@BrookeBullmasterStewart 3 жыл бұрын

Just found you and really happy I did. love the way you present this info. Love how affordable your coaching plans are, too, on your web site. THANKS!

@catherinehicks346 3 жыл бұрын

Thank you for these videos! They’re a lot of help especially when all doctors want to do is put you meds and not help you change your life style in a healthier way

@LionTheHeart 3 жыл бұрын

I love your enthusiasm, joined the club! Thank you!

@vanessajones605 3 жыл бұрын

Just found your channel and binge watched 3 of your videos.....love it! Thank you for all the info. Super helpful on not feeling overwhelmed to get my health under control.....My control! ☺️

@HealthCoachKait 3 жыл бұрын

You've got this Vanessa! 🙏

@PearsonReport 3 жыл бұрын

You're articulate and easy to listen to; you provide relevant, well-researched information. Thank you.

@HealthCoachKait 3 жыл бұрын

Thank you!

@catherinehicks346 3 жыл бұрын

Thank you for sharing these awesome videos! These really help since diabetes runs in both my family and my husband’s family

@alethadullea4761 3 жыл бұрын

I have been listening for a short time, but I have heard many helpful things already about insulin and diabetes. I am so happy to have found you. Thank you for your efforts. Jan

@jeannesnodgrass8073 3 жыл бұрын

Thanks for the videos on insulation resistance. They are helpful to me.💕

@h.s.3883 3 жыл бұрын

Thank you for posting worthwhile, informative content!

@joehadnot4777 3 жыл бұрын

I really enjoy your videos, and I find them helpful !! I am doing low carb, with a intermittent fasting program. Dropped my A1c to near normal levels in four months, but I still have more viseral fat to burn up. Thank you for what you bring to the process!

@wilE6764 Жыл бұрын

How did it go?

@toytoy3900 3 жыл бұрын

Thank you for such vital and important information on visceral fat, I now realize why as a diabetic I haven’t been able to lose weight in my abdominal area, again awesome info 🥰

@TheSoundHealers 3 жыл бұрын

Great Vid! Love the time stamps 👍

@smuflahi 3 жыл бұрын

Love you material! straight to the point and informative! Keep em coming! subbed!

@chrisloving6647 3 жыл бұрын

Thank you for putting this information together for us.

@HealthCoachKait 3 жыл бұрын

My pleasure! Hope you found these tips helpful!

@mikesabato9740 3 жыл бұрын

I like your facts. I struggle hard with my weight every day. Great job

@luzchapa6999 3 жыл бұрын

Great information I am going to start incorporating some of those principles it looks like I have some educating to do.

@jossiejeya424 3 жыл бұрын

Thank you, for all the information you are giving us

@gailblissitt4504 2 жыл бұрын

Excellent advice……presentation is clear and concise…….I’m excited to get started !!!!

@HealthCoachKait 2 жыл бұрын

🙏🙏

@julieeyerman 3 жыл бұрын

your videos are always so helpful!!!

@a.humphries8678 3 жыл бұрын

Well, well, increase butter!!! Can do!!

@HealthCoachKait 3 жыл бұрын

😁😁

@suzannefrance6659 3 жыл бұрын

Thank you so much for your videos! I now understand why I am not able to loose weight. You have given me hope and with that the motivation I lacked.

@HealthCoachKait 3 жыл бұрын

You've got this Suzanne! 👏

@stevetorres76 Жыл бұрын

Thanks Kate.. The video was extremely informative and very well delivered.. 👍

@dardar1862 3 жыл бұрын

Thanks 🙏 I’m 64 and have made large changes to my foods due to osteoarthritis. Trying to eat non inflammatory but occasionally have bad carb cravings. I think partly because I really am not sure what to eat now 🥴 I’m going to see a nutritionist soon to help me with a food plan.🙏☮️

@aprilfrancis1730 3 жыл бұрын

Kait my learning coach i wanna thank you for this info, yes i have a huge belly that need to go.

@lorisanford9080 3 жыл бұрын

Very thorough info on insulin resistance. I have a much better understanding... Thanks Kait!

@HealthCoachKait 3 жыл бұрын

🤗🤗

@janetsbff5974 2 жыл бұрын

Thank you, HCK! Sharing with my family. 💖

@morena1682yc 3 жыл бұрын

I enjoyed all three videos I watched of your channel! You just gained a subscriber

@HealthCoachKait 3 жыл бұрын

Yay! Welcome Yuliana! 😁

@saharatopaz558 3 жыл бұрын

Great explanation visceral fat vs subcutaneous fat - now I get it.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@glendapolich7549 3 жыл бұрын

Bless you Kait. Excellant video! So helpful!! Your videos are so simple and easy to understand!!! 🌝⚘

@HealthCoachKait 3 жыл бұрын

😁😁

@hollywoodbasement5686 3 жыл бұрын

I am glad you brought up stearic acid. Paul Saladino has been talking a lot about it in his videos.

@HealthCoachKait 3 жыл бұрын

👍👍

@nitabspen1 3 жыл бұрын

Great video: excellent content; I’ll be checking out the insulin resistant & intermittent fasting videos & I’ll probably reach out later. You probably have the missing pieces to my puzzle. Thanks.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@damiloskiski4059 3 жыл бұрын

Thanks for these great video, am a new subscribers, could you please talk about back fat / love handles and how to get rid of it.

@mybetterhalf6373 3 жыл бұрын

More legible evidentiary citations you included here would be of profound benefit to us all~!!

@dont.wilson2121 2 жыл бұрын

Kait, have recently found you on KZfaq. Visceral fat is something I struggle with, and I despise it. Have decided on a low carb, low sugar approach. It’s working for me 😉

@bianca-sg8zq 3 жыл бұрын

Thank you. I know stress is a big factor for me, but learning about other measures I can take is very helpful. 🙏🏼 Stay blessed!!

@HealthCoachKait 3 жыл бұрын

🙏🙏

@revolutionarythinker6943 3 жыл бұрын

New subbie you just helped me more than you could ever know thank you🙋🏾‍♀️

@ALISHA51784 2 жыл бұрын

Great video, but can i take a moment to appreciate the eyebrows!! Stunning 👌

@HealthCoachKait 2 жыл бұрын

❤️❤️

@debmell1561 3 жыл бұрын

I keep hearing about insulin resistance.. I appreciate all your research and information! Thank you

@HealthCoachKait 3 жыл бұрын

Watch my other videos on it if you want to learn more. It is very relevant to almost all modern day diseases.

@NonaMaryGrace1952 3 жыл бұрын

Hi Kait, this was extremely interesting. Thanks for sharing. Also good to see you it has been a really long time. 💕NonnaGrace

@HealthCoachKait 3 жыл бұрын

Good to hear from you Nonna Grace! Hope you are doing well! 🤗

@NonaMaryGrace1952 3 жыл бұрын

Doing really good, love learning and you always have great information.

@jennifermsauer 3 жыл бұрын

Informational video. Thanks for sharing!

@indiesindie1984 3 жыл бұрын

Thank you for your very informative and helpful video.

@Joynergy1 3 жыл бұрын

Very professional, easy to understand and listen to. Thanks

@HealthCoachKait 3 жыл бұрын

🤗🤗

@peteryee8518 3 жыл бұрын

Thank You for your easy to understand information. Keep the info coming.God Bless You.🙏

@HealthCoachKait 3 жыл бұрын

🤗🤗

@md61211 3 жыл бұрын

Loved your delivery. Pleasant & educational. Subbed

@HealthCoachKait 3 жыл бұрын

🤗🤗

@taraconway8713 3 жыл бұрын

Very informative and beneficial!

@dwightj.7895 3 жыл бұрын

Much-needed video, thanks for your time and your 😃

@HealthCoachKait 3 жыл бұрын

😁😁

@enjoylaughlearn 3 жыл бұрын

Thank you for this information, I now feel hopeful.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@jedfuentes3305 3 жыл бұрын

I like all your health advices and i just like watch ur videos coz its relaxing as well. Subsribed

@HealthCoachKait 3 жыл бұрын

Yay! Welcome! 🥰

@Raptorizor 3 жыл бұрын

Thanks.... I'm really finding your bVidreos informative and beneficial

@GlynWilliams1950 3 жыл бұрын

Very informative. I have been on keto for 3 months and lost 7 kg (15 lbs ) so far. I am trying to connect all the dots with food, diet metabolism and insulin, so thank you.

@HealthCoachKait 3 жыл бұрын

👏👏

@stevec3872 3 жыл бұрын

Last summer I had a CT scan and when it's read they tell you everything that it show, even things not looked for. Two of those things for me were a severe fatty liver and severe coronary calcifications. Now I needed to lose weight but I carried it well and nobody would have said, "Oh my God, he's fat." But I was trying to lose weight with what I thought was a healthy Standard American Diet (SAD) eating lots of fruits and veggies, riding my bike 20 miles a day and I did lose weight--then it stopped and I actually gained some back. I discovered keto not long after that CT scan and started on it in earnest and in less than 2 months I had lost 40 pounds and my belly fat so my hope is that when I get another CT scan this summer that it will show my severe fatty liver is either gone or much better which is why I'm returning to fasting 2 days a week just to be sure it's good (I'm currently 36 hours into my 40 hour fast and so I'll eat in about 4 hours. My feeling is that I could eat now, feeling empty, but I don't feel starving or hungry as I would have on SAD).

@inhizownimij 3 жыл бұрын

How did it go?

@stevec3872 3 жыл бұрын

@@inhizownimij Physically my belly fat is gone but I have a CT scan scheduled for the end of July that will show how the severe fatty liver is doing as well as the severe coronary calcifications.

@Pooshee123 3 жыл бұрын

@@stevec3872 How did your CT scan go? 🤞🏼

@zakyanddannyfunworld1552 2 жыл бұрын

@@stevec3872 how did your CT scan go? Best wishes.

@angelica23luna90 3 жыл бұрын

Reducing stress will be the most challenging

@lorianntrevino6893 3 жыл бұрын

Kait, I have visceral fat for sure!!!! This video I just listened to was too fast!!! I was trying to take notes 📝 but it was IMPOSSIBLE!!!! But thanks for all your hard work and information!!!!!! I’m not giving up!!!

@lourutterford9467 3 жыл бұрын

You can slow down the playback speed or add captions in the settings of the KZfaq video 😉

@Alaska_Engineer 3 жыл бұрын

Excellent tips! Thank you!!

@IFNutrition 3 жыл бұрын

Stress is so often overlooked! That and sleep!

@HealthCoachKait 3 жыл бұрын

Yes!!!

@jameslosangeles1068 3 жыл бұрын

👌 Very interesting and important information .

@annaleewhite6753 3 жыл бұрын

Thanks so much for these tips!

@thedcbroker7264 3 жыл бұрын

Kait, you are better than my doctor ever was!!

@jessicasjourney8730 3 жыл бұрын

All they want to do is put you on meds 😒

@thedcbroker7264 3 жыл бұрын

@@jessicasjourney8730 so true

@FakhrurrazieJaffar 3 жыл бұрын

Love watching your videos they are very beneficial and enjoyable

@HealthCoachKait 3 жыл бұрын

😁😁

@hotbecky880707 Жыл бұрын

Thanks for the informative video !

@pinkyhodgkins2185 Ай бұрын

Very informative! Thank you!

@lesliewoodhull5383 3 жыл бұрын

Thank you for your videos! They're very well done and very informative! I really appreciate understanding about visceral fat and how to get rid of it. My husband has had quite a bit of it but has lost almost 20 lbs and much of that weight has come off his belly. We have a Bowflex and a very good treadmill which we both use and these have really helped especially since, with Covid, most gyms have been closed. I have had us on an intermittent fasting type keto diet for the past two months and this has also helped us a lot. I just discovered your videos today, so I'm happy to see and hear that I've been doing the right things for our health.💖 I'll keep watching!

@HealthCoachKait 3 жыл бұрын

🤗🤗

@islandboy4445 2 жыл бұрын

How are things going? 😄

@shellyld Жыл бұрын

Love the video!

@theSilvioRoesler 3 жыл бұрын

Thanks for posting. Very clear and informative.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@anthonybountros1629 3 жыл бұрын

Excellent information. Very clearly explained

@HealthCoachKait 3 жыл бұрын

🤗🤗

@AimeeDenise_bct 3 жыл бұрын

Loved it!!

@cin4916 Жыл бұрын

Thank you this was very informative!

@dorothyirby5740 2 жыл бұрын

thank you!! been watching you for awhile!! My health sucks!! Drink way too much red wine. Visceral fat, insuling resistance, I have it all. Been lying to myself about the wine, but this drove it home!! Wish me luck! Gonna go for it!!

@HealthCoachKait 2 жыл бұрын

You've got this Dorothy! 👏 Join my Facebook group or coaching program if you're looking for more support 🙏

@vladynick 3 жыл бұрын

Thanks for the useful tips.

@esther.f.g 3 жыл бұрын

thank you Kait for another interesting video. My next step on the health journey is to reduce and eliminate artificial sweeteners.

@minalisa7081 3 жыл бұрын

That was one of my biggest struggles but after starting to eat whole foods only, nothing processed, packaged or canned (mainly meat), my tastebuds started to change too. Anything artificially made tastes gross (like chemicals). ☹️😬 From there on, it was easy to do. Now I drink my coffee only with some sugar free cream and have started to enjoy it. Good Luck to you. 👍😊

@esther.f.g 3 жыл бұрын

@@minalisa7081 thank you Meena for sharing your experience, I hope to get one day to that point where artificial sweeteners tastes gross

@lenaramirez824 3 жыл бұрын

So helpful and informative! Thank You 🙏

@dougalbert9831 3 жыл бұрын

Excellent video Kait! I'm currently reducing my visceral fat with these exact recommendations. Thank you for your efforts.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@samplr1 3 жыл бұрын

Doug good luck hang in there it’s not that hard after first 2 to 4 weeks.It just takes time you’ll get there it’s amazing I could never lose a pound and if I did I would gain 2 back to pounds you know You’ll get there the best thing is every time you put your belt on seems like you’re getting a little smaller great feeling

@EIA954 2 жыл бұрын

Awesome content! Thanks for all the info! 🙌🏼

@HealthCoachKait 2 жыл бұрын

🤗🤗

@johnbuxton1390 2 жыл бұрын

Thank you for all your post. They are very helpful and encouraging.

@HealthCoachKait 2 жыл бұрын

❤️❤️

@nourhantarek4709 3 жыл бұрын

She is ferociously knowledgeable God bless youuu!

@wam0357 3 жыл бұрын

I have never known that table sugar is 50 percent fructose. Your videos are very helpful to me. I feel informed and equipped with real information to make some changes that previously I wasn't aware of, or made excuses for. Giving up pop is major for me. Always go cold turkey and quit, then in about 3 weeks time I am back up to 3 pepsis a day. This really helped. High fructose corn syrup is the first ingredient listed on the pepsi bottle, so I know, I know I know.

@FUB666 2 жыл бұрын

Thanks I learned a lot and I’m saving this video to refer back to.

@HealthCoachKait 2 жыл бұрын

🙏🙏

@luisgerardollamasgutierrez9726 3 жыл бұрын

Excelent vídeo!

@robintemple5760 3 жыл бұрын

Kate. Your the best. Thanks!

@HealthCoachKait 3 жыл бұрын

🤗🤗

@jenniferslusher6525 3 жыл бұрын

Thank you this really helps me. 2020 has been so hard.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@i.m.hidden2788 3 жыл бұрын

Ugh... the old "reduce stress" thing.. lol It ALWAYS comes back to stress and that's such a difficult thing to do! Great video!

@AeonSaint 3 жыл бұрын

Maybe this helps against the stress? kzfaq.info/get/bejne/Zp5-n8ub1byqo4k.html Sometimes it's just the simple things we have to remember and get back to. ;)

@711yada 3 жыл бұрын

In my experience, the only effective anti stress methodology is in the living Word of God -- the bible. There is nothing that the creator of you (and this universe) can't handle. (Think about it.) Faith is trusting that God is who He said he is, and that He will give you peace. He wants a relationship with you, ...that is the entire purpose of our lives...to have a relationship with our creator who made us in His image. He is knocking at your door..invite Him in.

@AeonSaint 3 жыл бұрын

@@711yada That's not my experience, but to each their own.

@711yada 3 жыл бұрын

@@AeonSaint Thanks for sharing.