How To Get the Best Results | Benefits of Using a Log Book
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Күн бұрынIn this video, Physique Development Coach Sue, talks through the reasons to have a training journal, how to structure it / what notes to include, and the benefits.
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@saragrusso 2 жыл бұрын
Tracking my lifts has made such a big difference for me!
@AlexBush_Shorts 2 жыл бұрын
One of the biggest game changers for our clients when truly making progress in the gym!
@FilmedByMiguel 2 жыл бұрын
Definitely need to keep a training log. I’ve been slackin!
@482aaa 2 жыл бұрын
The "strong" app is God tier. Available on both Android and ios its worth it
@kathleenmcintosh6770 Жыл бұрын
Just started a log book! Makes me feel so proffesh in the gym ;D
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