How to get veiny hands

Рет қаралды 957,848

Жыл бұрын

Welcome back to another video guys,
this video is for giving tips for popping up your veins in forearms.
Subscribe for more fitness tips.
#shorts
#viralshorts
#trendingshorts
#forearms
#veins
#veinyhands
#fitness
#fitnessmotivation

Пікірлер: 398

@Royaleditz608 11 ай бұрын

All the girls 👇

@alwaysme12345 10 ай бұрын

@DivineRose141 10 ай бұрын

How pathetic its just for me🗿

@THATVioletteCupcak3 9 ай бұрын

Yooo.....its me😂

@space.unicornn 9 ай бұрын

I already have them, but it’s subtle. It’s honestly just so attractiveeee ✨✨✨

@alwaysme12345 9 ай бұрын

@@space.unicornn you are so lucky 🥺😊

@DownHeelz Жыл бұрын

Grandpa Mod:Unlocked.✅

@Imm0rtalD3m0n 8 ай бұрын

Nah bro its not the one your grandma has i think you understood everything wrong

@RED_CHEETAH_EDITZ 7 ай бұрын

@DownHeelz you didn't know anything

@aminatuzahriah 6 ай бұрын

more like skinny mode

@Anshul_edits2 4 ай бұрын

@@aminatuzahriahskinny people don't have it they can have it by genetics but not naturally and veiny hands are stronger than those fat ass Hands and Fit people have veiny hands😂

@F14gamer_38 Жыл бұрын

i am just 13 yo and my veins are popping out so much!Thanks for this exercise!

@kaif.mirzaa Жыл бұрын

Your welcome buddy 😇❤️

@francessaelua3883 11 ай бұрын

@@kaif.mirzaai believe this only works nore effectively if your skinny and have lower body percentage, im a 12 yr with a little too much body fat percebtsge but im still gonna do this along with other complex home exercises, 💪🏽

@Ragexbadedit 10 ай бұрын

@@francessaelua3883but if you are skinny the veins are also weak but if you are normal of fat your veins are very strong.

@MID_EDITSXY 9 ай бұрын

@@francessaelua3883yea man usually it’s a lot faster and easier if u r skinny

@viral734 7 ай бұрын

@@francessaelua3883 shut up

@tanushreesahu8127 9 ай бұрын

I'm starting this 2day pls take pain to remind me for update thx❤ Day1: felt a little pain but no changes Day2: I felt good tho Day3:

@ansarahmed216 9 ай бұрын

Heyy blud updates?

@Bhavyaaa_0908 8 ай бұрын

Updates??

@tanushreesahu8127 8 ай бұрын

@@Bhavyaaa_0908 I am so srry guys I did it for like 10 days and now I can see just a little change btw I have stopped it bcoz of my exams but keep doing it u will definitely get the results thx for reminding

@hardiecuizons 6 ай бұрын

@@tanushreesahu8127any updates today?

@shibi3909 6 ай бұрын

How’s it going?

@user-fr2bb6qq8n 10 ай бұрын

Thanks brother im just 13yo and im not boy i'm girl soo happy now ❤️ thanks once again

@kaif.mirzaa 10 ай бұрын

Your welcome 😊

@Königimtherealone 8 ай бұрын

I am 11 and it worked I love my hands now

@Xynoz_edits 2 ай бұрын

Guys i cant feel my arms 😊

@Bakugo_is_a_king Ай бұрын

yo- 💀

@adsiz396 Жыл бұрын

Instead of doing these movements twenty times, I do them a hundred times and I increase this number day by day. The movements are effective and work.

@kaif.mirzaa Жыл бұрын

Great bro 🔥👏

@matypro9656 10 ай бұрын

bro thats absolutly intense

@Ragexbadedit 10 ай бұрын

@@matypro9656I do it

@leekalchinapa1120 10 ай бұрын

Its very effective if do it every 5 or 6hrs 100of these

@adsiz396 9 ай бұрын

@@leekalchinapa1120 Oh, i was doing that once a day. I will try yours!

@Mooncull 8 ай бұрын

When you're exercising or working with your hands, blood flow in the area increases. That's why veins will be clearly visible. 😅

@kaif.mirzaa 5 ай бұрын

Nice explanation bro 👌😊

@ashdaemaxcleofas1138 11 ай бұрын

I do this 100 plus so its more effective and i add more excercise like gripper and frontal rotation and more

@kaif.mirzaa 10 ай бұрын

That's great buddy 👏🔥

@Pratyaksh53645 Жыл бұрын

NOT GONNA LIE IT WORKS

@kaif.mirzaa Жыл бұрын

Yes bro!! That's why i posted😄

@adventurewithshoto9384 Жыл бұрын

WORKS BRO I JUST DID IT AND CAN ALREADY SEE A BIT OF MY VEINS

@kaif.mirzaa Жыл бұрын

Yes bro 😊

@krishnaparihar7512 11 ай бұрын

Bro In India the workers who make houses have a lot more veins in their hands

@winningconcepts01 11 ай бұрын

True 😂

@HassanKhan-bp1ye 9 ай бұрын

True 😮

@user-id4yd9rf4f Жыл бұрын

Yes exactly, these normal exercises are enough for veiny hands.

@kaif.mirzaa Жыл бұрын

Yes bro

@bebithate8863 Жыл бұрын

For girls ....???

@kaif.mirzaa Жыл бұрын

@@bebithate8863 for girls too...

@kayeannealonzo4731 Жыл бұрын

@@kaif.mirzaa phink song name pls i want to KNOW

@kaif.mirzaa Жыл бұрын

@@kayeannealonzo4731 Sorry but i forgot the phonk name

@Krhips 4 ай бұрын

When i do this in first day my hands like have a pain Day 1:my hand feel like have a pain Day 2:i feel better than the other other day😊 Day 3:I got the veiny hands now thx😃

@user-sx5ov4ei2l 9 ай бұрын

You are amazing MAN!! And your videos are amazing too

@aleeshasheikh9479 9 ай бұрын

20 times ✊🏻 15 times ✊🏻👋 20 times ✊🏻🤚✊🏻

@ankush2-fl4li 9 ай бұрын

did it 4hrs non stop and got it in 2 days and permanently tysm dude also earned my sub

@keenanrvndr 8 ай бұрын

bro legit fr?!

@ankush2-fl4li 8 ай бұрын

@@keenanrvndr FR

@powerflood51408 8 ай бұрын

Brodie destroyed the organized existence of his hands in 4 hours

@joshedits9314 2 ай бұрын

Bro got pain in his hands for 2 weeks after that lol

@Demon_069 10 ай бұрын

Trust mee guyzzz it works i hve done this exercise since 10 days siballlllll it works thankyou bruh❤

@kaif.mirzaa 10 ай бұрын

Welcome Bruh 😇

@Ekallz 4 ай бұрын

Im just 14 years old boys,and now my hands are very veiny thank youuu❤❤❤

@kaif.mirzaa 4 ай бұрын

Your welcome buddy 😊

@oceanlemonade 3 ай бұрын

How much time it took?

@JosephMakarov-mh9qd 3 ай бұрын

@@oceanlemonadeIf u repeat this 4 times a day it will approximately take a week or 4 days to get veiny forearms and hands.Mine only took 3days.

@Ekallz Ай бұрын

@@oceanlemonadeit took me only 1 week

@oceanlemonade Ай бұрын

@@Ekallz ohk

@bilalzaiba2630 Жыл бұрын

So hard work

@af_8z 9 ай бұрын

no pain no gain

@Vritti181 Жыл бұрын

Tried doing this....I injured my palms while doing it😢😅😅but will do it for 2 weeks and see whether there r anychanges or not😊😊..THANKSSSS❤❤

@mike42gr44 Жыл бұрын

So what's the progress I may ask?

@kingalnoxt_2009 11 ай бұрын

Tell me

@kingalnoxt_2009 11 ай бұрын

@@mike42gr44i will do it a week with some extra workouts . Please Alert me next week

@AndreiYes 10 ай бұрын

Bruh weak.

@ye0t. 9 ай бұрын

@@AndreiYesyou think you are so strong? Lol

@yshafai 9 ай бұрын

I have now unlocked level 2 of vein status

@dineshpardeshi5991 5 күн бұрын

Doing this for 10 days Day1: my veins are more visible than before Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Like to remind me❤

@alexrasaily2026 7 ай бұрын

Bro it’s so good I tried and got a so much tysm

@kaif.mirzaa 5 ай бұрын

Your welcome brother 😊

@lopa300 9 ай бұрын

And that what my crush use to do to impress me❤

@Xi_xi__278 9 ай бұрын

It worked tysm❤

@kazz.aep7028 Жыл бұрын

Do i repeat all of the steps 4 times or just the last step?

@kaif.mirzaa Жыл бұрын

Do all the step 4 times.

@AdamVictor. 4 ай бұрын

Hands:🕸🕸🕸🕸 Him:😤😤

@Patrick-Batman-CHAD 10 ай бұрын

Ghost enjoying this 🗿

@ansarahmed216 7 ай бұрын

Naww💀

@zenrz 11 ай бұрын

i do 100 each reps and little by little is popping out thanks so much!!

@kaif.mirzaa 11 ай бұрын

Most welcome 😇

@realo2-4169 9 ай бұрын

My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I'm trying to explain that I'm a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn't lose to anyone.

@aminatuzahriah 9 ай бұрын

I just watched jojo

@8bigmen 6 ай бұрын

bluds life story 💀

@MarcoYoutube333 3 ай бұрын

where is the skull tank toy? I would like to buy one

@realo2-4169 3 ай бұрын

@@MarcoKZfaq333 sadly theyre sold out

@MarcoYoutube333 3 ай бұрын

@@realo2-4169 what?

@Meat_Ball_Sub Жыл бұрын

Just play guitar... It'll happen and you'll be doing something amazing in the process

@shoyaLS 10 ай бұрын

@Shubham_editz667 10 ай бұрын

Pov: u don't have guitar

@shoyaLS 10 ай бұрын

@@Shubham_editz667 can't relate

@jayisdead. 10 ай бұрын

i have 3 guitars (my brother used to play) but they're like rlly crusty dusty because of not using it in a while sooooo idk

@shoyaLS 10 ай бұрын

@LiyoonLeechu change the strings

@cuteboyabhiraj12 Жыл бұрын

this is the reason why i am falling for you😘

@winningconcepts01 Жыл бұрын

Ek fall krne wali to mai bhi deserve krta hu 🥲

@IITian_Ayush47 Жыл бұрын

@@winningconcepts01mai bhi 🥲

@amazinggirl7786 Жыл бұрын

....wtf

@winningconcepts01 Жыл бұрын

@@amazinggirl7786 whatt🙄

@gym24r79 3 ай бұрын

Working frrr

@KaleJohns 4 ай бұрын

Dawg thank you for this lesson

@raavinagaraju790 8 ай бұрын

Bro got spider web veins

@devsaroha-ke8is 8 ай бұрын

I have viney hands naturally 😅

@beast_edit_ Жыл бұрын

Kitne din kar na hai??

@SureshMeena-dv9up 6 ай бұрын

Result in first Time of doing 😂💪🏼

@bakash6617 6 ай бұрын

Thanks bro🎉

@madhumitamondal5869 11 ай бұрын

How many days we have to do this exercise??

@r.rvhman Жыл бұрын

Will this also make our hands bigger and more like muscular.

@kaif.mirzaa Жыл бұрын

Yeah it would make, but depends on the fat in hands, like if you have low fat then it would make muscular in less time compare to more fat in hands.

@Geethika_18 10 ай бұрын

Superb exercise

@Saadi00 7 ай бұрын

Bro it’s day my 2nd day of doing these exercises for 30 mins per day I unlocked two new popping veins tysm ❤

@GulsenBagsk 6 ай бұрын

Wow I already had two veins removed in just one day 🎉

@Boi_roblox Жыл бұрын

is do this everyday for 6 weeks my hands will be giant?

@user-id4yd9rf4f Жыл бұрын

Not giant but you can see so much change💯

@gotyourballsinabag Жыл бұрын

You'll get veins, but for bigger arms you can try working out bro👌🏻

@alinajoseph2098 9 ай бұрын

Me who naturally have veiny hand😎while being a girl💀

@Shadowpuf221 8 ай бұрын

I have

@sanjeevgoswami4160 7 ай бұрын

I also have but only upto wrist and I want it in whole hand

@Ziyabhateriya2183 7 ай бұрын

So why are you watching these videos

@swuroswuro7537 3 ай бұрын

As 13 years i have many veins

@Xynoz_edits 2 ай бұрын

Omg u have veins BTW they are provided to everyone 😂

@EpicGamers809 11 ай бұрын

It comes veiny hand in this exercise or not or we do 1 week ?? Or month ?

@Asahithemankisser 4 ай бұрын

I’m a girl and…. I LOVE DOING THSI WHY SI THIS FUN?!

@user-te9xw7gb2s Жыл бұрын

Bro it works woooo

@kaif.mirzaa Жыл бұрын

Yes bro 😊

@causapi 4 ай бұрын

It's really works at me 🎉

@Dontmiiindme 2 ай бұрын

My whole arm is sore

@Hobbydude785 4 ай бұрын

Middle schooler here, vains are popping a little, doing this many times a day, slight improvement 👍

@neko_Dragon0 3 ай бұрын

If you get a paper cut you better say good bye

@musiclife-chill 5 ай бұрын

suprisingly it worked

@mohamedaakin6378 8 ай бұрын

Pov me arrives in school with vainy hands🥶

@Mass__mysterious___ Жыл бұрын

Doesit really work?? If work.... How many days i should do?

@kaif.mirzaa Жыл бұрын

Yes it works. Do it 3-4 weeks

@Mass__mysterious___ Жыл бұрын

@@kaif.mirzaa thankss, 😊

@dee7816 Жыл бұрын

Is it permanently

@kaif.mirzaa Жыл бұрын

As long as you've low fat..

@Pro_gamet315 Жыл бұрын

For getting this should we reduce fat or not

@kaif.mirzaa Жыл бұрын

If you do these exercises, then the fat in forearms burn by itself and then veins could be visible.

@Jrgaming779YT 3 ай бұрын

I have veiny hands from piano.

@user-si8cn9fp7h 9 ай бұрын

I just did it once and a saw a few veins pop out

@user-kg9lr8ge1j 5 ай бұрын

I love veiny hands❤

@Unclejeon103 10 ай бұрын

Everything he said to do twenty times is for beginning Once you're doing it for more than a week increase it str to 50

@kaif.mirzaa 10 ай бұрын

Yes brother you got it!

@Five5Four4One1 Жыл бұрын

My classmate always do those things while we play chess and during the first class

@Ninjaturtlembappe-wk4li Жыл бұрын

can weight lifting help lose fat?

@kaif.mirzaa Жыл бұрын

Yes bro weight lifting and cardio also!

@XYZ_SHAIKH8070 4 ай бұрын

I am just 13year girl And it help me tooo much thanks bro i really want to thank you❤❤

@mermaid_726 23 күн бұрын

My hand is cramps, duh 😭

@DeonEditz 11 ай бұрын

You froze my hand😂

@kaif.mirzaa 11 ай бұрын

😂

@user-lg6un3pv5v 29 күн бұрын

It's really working

@Seraphicshine 4 ай бұрын

What the fuck after doing this my veins get bigger and bigger if i do this regularly im exited for end result

@kaif.mirzaa 4 ай бұрын

That's great bro 👏

@HafizAnas786 10 ай бұрын

Mujhe aap ki video bahut achi lagti ha

@kaif.mirzaa 10 ай бұрын

Thank you 😊

@janetdsouzakosambi6566 9 ай бұрын

I kind of do all the expect the squeeze thing over 1,000

@Wembem 10 ай бұрын

I did this and there was big diffrence in only 2 weeks no cap

@infernoff6709 9 ай бұрын

Lit I don't have any veins on hand I'm 17😢

@beastermonster2578 5 ай бұрын

How many times I do it please tell me 😢😢😢😢😢❤

@TheSanataniRakshak285 3 ай бұрын

Thank you ❤❤

@shravnithate7656 Жыл бұрын

Will it work on a bit fat hand...😅

@kaif.mirzaa Жыл бұрын

Yes it will, but you have to increase intensity/repititions...

@shravnithate7656 Жыл бұрын

@@kaif.mirzaa ohk.. I will try ..✨

@AhmedAbubaker. Жыл бұрын

@@shravnithate7656 you also need to try lose body fat so the veins could appear.

@shravnithate7656 Жыл бұрын

@@AhmedAbubaker. yeah..🙃

@Pomy1234 10 ай бұрын

I already have veiny hands 😅

@kaif.mirzaa 10 ай бұрын

That's glad to know..

@Zombacksim 9 ай бұрын

Thx papi

@shivanandhiremath9233 7 ай бұрын

Bro viens will temporary pop out or they will be all poping out every then and now if we do this daily ? Plz reply brooooh😢

@user-zk2nw6tg7h 8 ай бұрын

how many days we have to do

@ansarahmed216 7 ай бұрын

Body fat percentage left the chat _

@rudraron 8 ай бұрын

Hey bro i had a question:- How many times a day should I do it (also I'm a 13 yr/old boy)

@DRIFT_KING10 8 ай бұрын

It's not about age just a number of times that you want

@Marc12579 9 ай бұрын

Wow Cool

@BananaVRTT 3 ай бұрын

day 1: no changes Day 2:N/A

@VoidDaEpik Жыл бұрын

Yo bro tysm. Just 1 question will how do I get veiny forearms

@kaif.mirzaa Жыл бұрын

Just do these exercises, initially at less reps then increase your reps regularly...

@shayangaming2996 2 ай бұрын

What means of reps pls tell

@Paro_xsym 2 ай бұрын

I’m starting today (12 years old) I’ll do updates

@ASHISHOP-en5tx 11 ай бұрын

bro really it's work I did 2weeks it came Little came

@hwk_shree_9952 4 ай бұрын

It's True Giys i got a Small Tiny Vein on my Wrist and My Veins look Bright ☀️😎😎

@youtubespirit8987 3 ай бұрын

It works !!!! Like actually I tried it

@Haider_khan12 8 ай бұрын

Hey it work's bro... 😳😳...!!!

@animejamey24 Жыл бұрын

Is it normal for your fingers to pain on the joints ?

@kaif.mirzaa Жыл бұрын

Yes its normal in starting, after some time there will be no pain. Keep doing 🔥

@noorlatishacastillo2775 7 ай бұрын

OMG I actually saw some veins ( they were green/blue not like the body builder veins )

@BEASTDRAGONPF 28 күн бұрын

All the boys 👇

@HolyTrinityBecameMyLife 6 ай бұрын

Thats Scary AF I dont wanna Have Spider-Web Hands😰

@WacoFN Жыл бұрын

Is this Just for hands or forearms too?

@kaif.mirzaa Жыл бұрын

For Forearms too

@Pikachu_846 10 ай бұрын

Sir how many time we should do in a day

@kaif.mirzaa 10 ай бұрын

4 times

@Pikachu_846 10 ай бұрын

Thanks one last question 😅 how long a break should be between this exercise

@kaif.mirzaa 10 ай бұрын

@@Pikachu_846 15-20 seconds break in between every sets

@Pikachu_846 9 ай бұрын

@@kaif.mirzaa hello sir thanks it's been 10 days and it really worked thank you so much ❤️ I will now increase number of exercise day by day thank you once again 😄

@kaif.mirzaa 9 ай бұрын

@@Pikachu_846 Your welcome buddy 😊 Keep Going 💪🔥