Here's the full list of exercises for anyone curious -Finger Extensions x20 -Finger Curls x10 -Arm Twists x20 -Squeeze 20 sec -Finger Extensions x20 -Finger Curls x10 -Wrist Curls x20 -Finger Extensions x20 -Wrist Hammer Curls x20 -Finger Curls x15 -Finger Extensions x20 -Arm Twists x20 -Finger Curls x15 -Wrist Curls x10 -Finger Curls x15 -Squeeze 20 sec -Arm Twists x20 -Finger Curls x15 -Squeeze 20 sec -Finger Curls x15 -Finger Extensions x20 -Finger Curls x20 -Arm Twists x20 -Wrist Hammer Curls x20 -Finger Curls x20 -Finger Extensions x25 -Squeeze 20 sec -Finger Curls x15 -Wrist Curls x20 -Finger Extensions x20 -Finger Curls x15 -Finger Extensions x20 -Finger Curls x15 -Squeeze 20 sec -Finger Extensions x20 -Finger Curls x30

I am a girl and been doing this excercise for 3 days. Now i have the veiny hands that i want, thank you sm for the clean explanation video 🤩

POV: ur doing this in the middle of the night

Im almost a week into this and my veins are popping more then ever! Thank you for showing and helping us man.

This workout is actually so good. It actually helps in getting veiny hands. it also helped me get my forearms veins to pop out more as well. It was completable, but challenging at the sam time to get me to my limit. Very good.

As a chubby guy this still works like crazy just keep the consistency and you get results 😊

How many girls are here?

I've been doin this inconsistently but still see the improvement of my veins tho. Hats off to this man!

These exercises help a lot to have veiny hands in case you need them for therapies, put saline etc Really helpful!

i know this video is 2 years ago and the workout is really good im doing this workout for 3 months im a kid my hands are really sore i do it everyday because i want to be ripped like mitchell hooper and my dream is not to stop working out and this changed my hands forever. Thank you for your amazing workout and keep the good contents and work!

I've been using hand grippers for 3 days so this workout is not too hard nor extremely easy, I'd say it was effective alot and the veins had instantly popped out. However this is my first time so after some time the vein goes to it's normal state. I'll continue it for 7 days and 3 sets of this workout daily and will let ya'll know. Have a good day.

20x finger stretches 15x finger curls 20x twists squeeze 20 seconds(rly hard) 20 finger stretches 10 finger curls 20 hammer curls 20 finger stretches 20 hammer curls 15 hammer curls 20 finger extensions 20 hand twists 15 finger curls 10 fourarm curls 15 finger curls squeeze really hard(10 seconds) 20 twists 15 finger curls 20 second squeeze(really hard) 15 finger curls 20 finger extensions 15 finger curls(squeezing hard) 20 twists 20 hammer curls 15 finger curls 20 finger stretches squeeze really hard for 20 secs 15 finger curls 20 fourarm curls 20 finger stretches 15 finger curls 20 finger stretches(no rests the whole workout) 15 finger curls squeeze really hard for 20 seconds 20 finger extensions(stretches) 30 finger curls done

I did the exercise for four days but didn't write anything Day 1: I just see that my hands have turned green, but it is very weak The second day: almost the same as the first day, but a few new veins The third day: Same as the first and second day Fourth day: I see new results, new veins are weak, but when I do the exercise, the veins appear Tomorrow I will also write the results Sixth day: According to what I remember, I do not see big differences, but the vein is very slightly swollen Seventh day: A new sweat has bulged out and I see a very clear difference But I won't stop for the next 7 days either Which means I will do the exercise for 14 days Day 8: I saw a big difference now and I see my veins swell more, but not to the required level either AFTER 5 month I have a Good veins

Side note: i´ve been playing the drums for 13 years now so my hands are already thinner and my fingers are skinnier than usual. Day 1 - Did the hand workout, with as much strength as i could and i feel not so diferently after i play the drums for like 30 min. more updates tomorow! Day 2 - Pretty much the same as day 1, feling a bit sore from my forearms. more updates tomorrow! Day 3 - My forearms are very stiff but i start to see results on my hands! Day 4 - Pretty the same as day 3 but the veins on my forearms are starting to pop. More updates tomorrow! Day 5 - My hands were very sore so i took a day off. Day 6 - The veins on my forearms are really accentuated and the veins on my hands are really poping! More updates tomorrow! Day 12 - Sorry guys i've gone for a while, i had no internet conection in my house for a week because i forgot to pay it😅, but anyways, i wrote down the full video and just did it every day. After these 6 days my hands and forearms are almost constantly veiny. I think i started doind these exercises during unconsciously during the day. This might be my last update for a while, I'll keep doing it but I've achieved my goal of having veiny hands! Seriously, try it for yourselves and I guarantee you that in 2 weeks you will see dramatic results!

This video was posted just a year ago and I am only seeing it now, my hands are extremely sore from this work out but you're completely correct my veins are popping out like crazy! Thank you so much for making this video, I will continue to do this work out for a week :)

I finished it but I’m pretty sure my fingers stopped being able to extend halfway through….💀

My hands and forearms are burning and I am seeing veins! Thank you Dylan keep up the good work

This is such a good workout I’ve been doing curls and arm exercises with weights for almost a year now and have not seen as quick results as this video no cap

Trust me guys this exercise actually does work. I just did this for 1 day and thought it wouldn't work but still gave a try. Next day I saw two veins poping out. Though they were not permanent but still I am gonna do this consistently. Update 1: I did for my left hand but due to injury I had to shift it for right hand. After doing it for 5 days or so I noticed that veins and the branches are more visible than before

been doing this for almost two weeks and i see a difference thank you for this

As a guy who is already skinny/slim and works out for about 4 days a week (at home) here is my progress: ps: im making this comment after already doing this hand workout for more than a week. Day 1 - 3 : honestly i noticed hardly any change, maybe one or two veins became barely visible. Day 4 - 5 : Here is where i noticed some significant change, i realised that i probably wasnt squeezing hard enough during the finger curls, which made the workout seem more intense and i realised that now is when i was probably doing it correctly. Day 6 - 8: My hands are looking waaayy sexier lmfao, it doesnt take much for the veins to pop and people around me even started to notice. I am currently on either day 10 or day 12 I've kinda lost count lol, but new veins I've never seen before are appearing and i'll keep at it. Hopefully this helped :) Oh and also make sure you finish the whole workout.

Oh my God I finish the work out I’m still going to be watching your videos and working hard just like you until this day I’m still gonna be working out just like you thank you for helping a lot of people work out including myself❤

🎉Anyone in 2024""and how many girls are here?😅

It's started showing results in my first attempt. I really appreciate it❤️👍

I’ve been using it for only 4 days or so and see a definite difference! It wasn’t only in my veins becoming more visible, it was also new veins which were completely hidden before!

guys just wash the dishes, you'll get veiny hands in no time 😎 🤑

Tysm for the workout. I'm seeing new veins on my hand that I've never seen before! My veins are slowly starting to appear on my fore arm thanks to you!

I love how you just got straight to the point ❤

2 days in and my hands went from plain to visible veins and almost popped out! I’m a fat kid so my hands look a rock with no knuckles but thanks to you my hands are slowly becoming actually hands! This is a weird way of saying thank you. But as always you changed my hands forever ! Thank you your amazing and keep the good work🎉

This workout is clean man. I've been doing it for 3 days now and my veins are on my hands all the time, maybe not popping out a lot but still I can see them pretty good. The workout is not hard but also not easy. Thanks I really appreciate all ur videos dude!!

keeping you updated throughout my progress of doing this day1: my hands are super sore, like really sore, since this is my first time ever there isn’t much progress but since my hands are sore I can see a slight, pop in my veins on my fore-wrist, so this helps, I’ll do this again tomorrow day2: it’s still really sore, not much of a difference.

Bruv this was INSANELY hard but is working wonderfully! Thank you!

This workout was prettyfun so I didn't mind it too much hard. I'll keep updating this: Day 1: Hands and fingers hurt for 2 minutes after the workout but it was worth it. My veins already popped a bit, I can clearly see the difference, did it 2 times today. Day 2: AAAAAAAAAAA I can clearly see a difference, can't wait to do it tomorrow too. :D Did it two times. Day 3: Did the same thing as day 2. Day 4: I think that if I keep doing this I'll see gigantic results. Day 5: (I skipped a day so this is gonna be day 5) Didn't really pop so I think that I'm gonna do this another few times today, maybe 2. Day 6: YEYEYSBYEBSYBEYSBYE!!!! The results are so clear, gonna update 'till day 7 but I'm still gonna keep doing it. Day 7: Forgot to update but I can see clear results from day 1 and I'm gonna keep on doing it to see more (no updates because >:) ).

At first i thought it won't work but then i gave it a try it actually works!! 100% recommended! My veins were popping a little before this workout but now they are popping out more than before the difference can be seen after the 1st try itself!! Thank you Dylan! 👍💪

best workout ive done this every day since you posted it

I definitely feel the burn, it’s super effective!! Thank you for sharing these awesome moves!

I am in desperate pain whilst typing this, but my veins are POPPING! Tysm for the video

Great workout, I quit doing it a month ago but I had done it for a week and lemme tell you, it really works, it gives fast results and is pretty hardcore.

Bro its amazing it really works your the only fitness yt if seen so far that doesn’t lie

this literally works IN SECOND ,i did it and lemme tell you,I HAD VEINS IN MY HANDS WTH!! plus im a girl and they're visible now tysm

I’ve only been doing this for about 3 days and I’m already seeing veins pop more frequently in my hands. I’m also starting to see the veins in my arms pop out a tiny bit, I plan on doing this for a month to see any major improvements. Thank you for this lad.

3th time doing this workout and i can finally do this complete!! thanks!!

bro after i did this workout my hands my veins started popping out. My entire hand is filled with veins.THANK YOU Dylan Berg Fitness.

This is a really good workout Day 1: I found out I had more veins that what I had even seen before(it’s sore what def worth it) Day 2: went through sore hands but veins are starting to pop up Day 3:sore hands but veins are popping up a lot more Day 4: Day 5: Day 6: Day 7:

I started with a bit of vains on my hands and I want my hands to grow strong so I found this: Day 1: Done!! Day 2: hands are sweaty but definitely got easier. Done!! Day 3: sorry its a bit late, I can definitely see some vains popping out more and the exercise got easier and easier!! Done! Day 4: really really easy and I can 100% see a difference from what I started with. Done!! Day 5: definitely worth it! Tomorrow is my last day since I am happy with the results I got. Done! Day 6: my hands are not sore at all, My vains are shredded into my hands and I feel great and my hands feel stronger!! Thanks to this video. Done! Last day. Completed. ✅

Recording Progress Day 1- Hurt a little at the end and was moderate-hard but could already see my veins a little higher above my skin and my bones slightly bulging as i tensed. Day 2- Felt a little worse but veins just grew slightly.

Ayo, I did this workout without rests, and the feelings are impressive! I think I going to do this workout for a month, thank you very much! (Btw, my forearms and hands just went to Brazil, lmao. My fingers hurts for a bit, I like it)

I didn't expect it to work!! I'm a girl and tried this and it works thanks a lot

Started To 5.10.2022 Medium Workout - Day 1 My Hands and fingers hurt ,no change. Day 2 My hands and arms started to hurt, no change. Day 3 It really works I SEE EXPLOSION in my veins I like it and still my arms and hands hurt. Day 4 My hands are sore and on the 3rd day. Day 5 No pain in my hands and i finally see my veins. Day 6 My veins are poping, my hands and fingers are thinning. Day 7 Same as 6rd day Day 8 My veins poping, no more pain in my hands

Daang my haaands! Day 1 - Hands and fingers began to hurt after about 7-8 mins. Already can see some very tiny changes. Day 2 - No real changes. I can feel that my grip is getting stronger tho. Day 3 - I can see some changes. My veins are popping a bit whilst doing the workout. I had a long break, (not proud about it) but I am now ready to beat my goals! (I will also do this workout 2 times a day. One in the morning and one in the night.) Day 4 - I cant see the biggest changes, but i sure feel it in my hands! Day 5 (Morning) - My hands are literally dead. Day 5 (Night) - I can see changes. My hands died again. Day 6 (Morning) - Hands are sore, but I see some changes. Day 6 (Night) - Hands sore. Day 7 (Morning) - Hands sore. Day 7 (Night) - Hands sore. Day 8 (Morning) - My hands has never been so dead in my life. I can actually see some results. Not only during this workout, but my hands are popping a little at places like school. Day 8 (Night) - Hands are literally about to die. Day 9 (Morning) - Hands are again sore, but they feel a lot slimmer than they did a week ago. The veins are popping more and more. Day 9 (Night) - Hands feel slimmer, but I feel like I should of gotten a better result so far. Day 10 (Morning) - Yeah my hands are like really sore. Day 10 (Night) - I feel scammed. I cant see a big difference at all. I might as well just quit it right here. I will keep going to day 20. If i dont see any results, I'll quit. Day 11 (Morning) - This was probably the toughest of them all. But I can still only see like 1 or 2 veins. Day 11 (Night) - I could barely finish this workout. My hands are shaking. Day 12 (Morning) - Intense. My hands are literally shaking. The workout is harder now. I think that means I am doing it correctly and that I will see a better result. Day 12 (Night) - I can see a few veins and my hands are slimmer. Day 13 (Morning) - Done. Day 13 (Night) - Done. Day 14 (Morning) - Done. Day 14 ((Night) - Done. I am gonna change workout (the workout is still gonna be made by Dylan Berg Fitness. I will also still update here). The workout is about 5 minutes because I dont have the time for this workout. It takes a lot of time to finish when I havent got all the time. The name of the video I will be doing is: "how to get veiny hands in 5 minutes advanced workout". As said, I will still update here.

tried it for the first time, I think the workout wasn’t hard and wasn’t easy. Just perfect for me and my hands feel sore right now, thanks for sharing the workout man

For my friends with trust issues like me I'll be doing this for 14 days and tell you guys the outcome I'll tell you how it felt and the progress I'm seeing so far Day 1- it was kinda hard and my veins are definitely visible my fingers also feel numb alil will keep updating yall Day 2- After day 1 veins are not visible they were alot visible after the workout didn't last forever. Update on day 2 workout veins are alot visible after the workout but not that much. Day 3- Veins still not visible the entire day.But after the workout they definitely popped It also got easier to do this workout. Also I'm someone who workouts a decent amount I'm not fat or skinny I have decent muscle. Day 4 - Had a very stressful day but still made sure to do this.I did everything + I exceeded some amounts on some of the exercises as in I did more than he did in the video.Update throughout the day my veins still aren't visible. After the workout it's visible alil as usual and remember I'm a fit person I'm not fat or skinny. I think most of the people who commented it's working on day one just saw some veins and thought it would last forever.The workout definitely got easier though I feel like I'm building more forearm strength. Also I'm not missing a single day. Day 5 - Been going 5 days In a row so far and completed today's workout. Update I definitely got stronger in the forearm and I'm able to endure the workout more than day 1 after the workout the veins popped alil as usual and still throughout the day they weren't visible. Day 6- 6 days in a row and update throughout the day my forearm veins haven't been visible.After the workout my veins were popping I also feel more strength than before in my forearm. Day 7- Been 7 days In a row. Update veins aren't present throughout the day still. I feel like I've gotten some forearm strength though because this workout is getting easier aside that I sometimes exceed the amounts. Shit my phone fell on the floor ☠️. Anyways after this session veins popped alil as usual and yeah I'll keep doing this till I think I've come to a conclusion. Day 8 - 8 days in a row I feel much stronger In the forearm.Veins still haven't popped out throughout the day it did after the workout as usual. Day 9 - taking a rest day because I'm so tired. Day 10 - Felt pretty normal didn't have to suffer to get this done feel stronger. Still no veins throughout the day only after I finish a workout Day 11- still no veins throughout the day. Just after the workout. Day 12- still no veins throughout the day still.This workout keeps getting easier though which means I'm building the strength also it's dark right now so I can't check if my veins are popping. Day 13- well no veins throughout the day lol. Feel strong in the forearm. Day 14 - Here we are and veins are still not popping. I don't know how it worked for some of the people so easily but it didn't work that way for me. Only significant change was in forearm strength. Day 15 - rested Day 16- done veins showing after workout not throughout the day.

I found this Exercise very helpful it works very good...

that was such a good workout i can clearly see my veins poped out thx for this video man👌👌😉

I started today and my hands are hurting a little bit but I’m trusting the process and just followed for more, thank you so much

Wow! What a workout! I can actually see my veins for once!

I did it for 20 minutes with no break for a week and I can't belive what happened to my veins. This looks badass dude

I love this workout in 1 week i got really big veins popped out but i did some changes 100 reps for every exercise 10 min hand squeeze It hurts alot but i got used to it and in doing it every day its perfect thank you subscribed

Thank you so much after doing these exercises i got my hand full of veins which i had not seen before FR❤❤❤

Спасибо большое ❤ хоть мои руки сейчас трясутся, но разница между до и после есть💋💋💋

This really works! I somehow finished the exercise first day! Keep it up bro, you gained a new sub 😎👍

Will try to keep you guys and myself updated - day 1: My hands were burning starting at the 6 min mark, no changes day2: similar, still no changes, able to do the whole workout day3: starting to see changes, nothing major, just more veins appearing. Able to do the whole workout

This is the best hand workout man this is hard but still you'll get being I just love it

So far I’ve been doing this 1-3 times a day. Quick 10mins to get a hand/forearm pump with no equipment. 💯

The last minute was actually so intense but after literally my first time I could see a new vein from my forearm straight through my hand, gonna watch this vid every day

Quite easy work out. I'll try to update you guys about my progression everyday Day 1 - joints in fingers hurt badly and forearm muscles feel like burning. [Veins - No Visible Changes] Day 2- Joints aren't hurting like yesterday. Forearms still burning but feel a lot heavier. [Veins - No Visible Changes] Day 3 - Joints slightly hurt (Feels almost like nothing). Forearms burning & definitely much stronger than before. [Veins - Veins are now prominent and become even more visible as I squeeze my fist] Day 4 - Joints almost don't feel like hurting. Forearms feel tougher. [Veins - Same as day 3] Day 5 - Joints don't hurt anymore. Forearms tougher.[Veins - Same as day 3 and 4] Day 6 - Forearms feel tighter.[Veins - Pop out while doing this workout and visible in certain light conditions] Day 7 - Forgot to do today Day 8 - Same as day 5 & 6 Day 9 - Forgot to do again Day 9 - Same as day 5 & 6 Day 10 - Veins not popping but are visible all the time Day 11 - Forearms much stronger than before [Veins - Same as Day 10] Day 12 - Forearms now stronger [Veins - really pop out while doing the workout] Day 13 - same as day 12 Day 14 - two veins now visible all the time throughout the day Day 15 - Forgot to these Day 16 - Forgot again Day 17 - Forearms burn like hell Day 18 - Now starting seeing some obvious changes. My veins are visible all day.

My hands were sore but feel better. Would recommend this, i did 3 of ur workout videos❤

This is a good workout and it definetly helped me get veiny hands approved.

Day 1 - Started with the 3 mins veiny hand workout and also started working chest and arm with 2 dumbbells (i cant go to gym because of some personal problems, thats all i can do in home), no changes Day 2 - Im getting into the habit of doing this 1-3 per day. My chest hurts. No changes Day 3 - Im starting to see like a "path" of the veins, not that much noticable, still no changes, my chest is getting into the habit. Just found this tutorial, it hurts when i extend my fingers LOL. Day 4 - Im starting to see a tiny blue shadow in my right hand, im going to train everyday, no matter if it is holiday, saturday, sunday or something, imma keep doing it every single day. (this is actually day 5, i got confused, but still, no big changes) Day 5 - Im starting to see more defined blue shadows in my hands, they are not that big but, yeah a change, im also getting veins in my forearms lol

Man this is really amazing!!! It’s my second day and I am able to see the difference already.

my hands are so sore but this is really effective thank you bro you're the hero

just done it this is my 5 week mark and i get a massive pump in my biceps and extremely veiny hands thank you so much man

Appreciate the workout, thankyou! It was my first so it was a bit hard for me especially with 0 breaks, workout was intense and hands hurt a lot , but hey I'll continue this. Consistency is the key right! Thankyou for this workout man!

Just finished this exercise #day 1. will update yall everyday. Day : 1 , Hands are sore rn,It's pretty painful midway but it's definitely doing something,Not much of a difference but i can definitely see the veins. I had a Small rest period in the exercise too,but From next day,Imma do it continuosly.

I love your workouts and that one was pretty tough and i love that so do what u love!

Imma use this workout alot , it is kinda hard , my fingers hurt , but it seems pretty effective , thank you

First time doing the workout and my veins are already starting to show. My hands and arms hurt a ton but it was an amazing workout. Definitely recommend trying out if u want your vains to pop

As a person who had trouble with workouts, I really recommend this! It's really effective, after about four days I already had 4 veins on my hands and wrists! 10/10 :]

I found the perfect video for me in the perfect time. I really need this exercise because in a month I'll have my blood extracted. My veins are weak, and difficult to find. Thankyou 🙏.🤟✌️🕊️🌍

its been 2 days barely and i am in severe pain but DAMN youre amazing dude so glad i found you

I did this workout for the first time and my arms have never been that sore, ever. I will continue this and hopefully I reach my goal

my progression (will update this everyday): day 1: just did the workout and i cant feel my arms. slightly see some veins day 2: i cant feel my arms and hands day 3: my hands getting more and more sore during the workout, but i can see the progress already, so very nice efficient workout day 4: doing since day 2 the 3 minute workouts for the hands and the arms and after these two this 10 minutes workout. this combination destroys my hands and arms but its definitly worth day 5: current routine: 3 minutes hand workout -> 3 minutes arm workout -> 5 minutes forearm workout -> 10 minutes intense hand workout. this routine kills your arms day 6: i really see the progress so the routine is really working and really killing your arms

Thanks Dylan! i like this hand workout, i did it with no rest! my hands and arms are looking veiny now!

This workout is actually so good thanks 😍

I'll be giving updates on the results of this workout: Day 1: I only did the workout and already some of my veins are popping out I did it once but I'll recommend you doing it twice a day...this is actually pretty hard but the results are already pretty good Day 2: On the second day I did this workout two times...this unexpectedly works very well and I can already see some veins popping up my hand and my arms...the veins in my arms didn't completely pop up yet but it still works very good...I did some extra reps when I had the time to between these 10 minutes...I'll recommend taking a rest after 2 days of working on veins...please do this twice a day in order to get good results faster... (I'll keep you updated on the rest) Day 3: I rested a bit Day 4:

The workout is so good! It's kinda hard too but I liked it. My 1 or 2 veins already pop a little.(Will keep updating, probably..) Day 1: Hands are really sore. No changes in the forearm but the veins at the back of my hand are more clear. Day 2: Same, but feeling motivated to continue.

Hi uncle🎉 this is so helpful for me in 10 minutes i got veiny hand in one day I'm so Happy thank u❤🙌

i did it for one week and my hand veinsdoubelt. this wourkout is the best if ever seen. this wourkout is underrated AF 💪

si es que hablas español felicidades yo también y si no le entiendes al ingles y ni traductor usas y tienes dudas por si nuestra genética como latinoamericano reaccionara de la misma manera y tendrá efectos pues no te preocupes compartiré mi experiencia, cabe recalcar que tengo una genética promedio o hasta menor al promedio, no tengo sobre peso y si hago ejercicio, ya hace un mes empecé a practicar calistenia. (pienso hacer esto por 1 mes como mínimo) Dia 1 - hice el ejercicio completo y realmente el inicio es ligero, no presenta mucho problema pero al avanzar pues se vuelve mas tedioso, sin embargo no es un dolor fuerte (todo depende creo yo de si ya haz estado haciendo ejercicio en el pasado) no hay cambios ya que es el primer día. Día 2- pues esta vez dolió un poco más pero no es tan grave, no hay cambios obviamente así que veamos que pasa. Día 3- se sintio mas dolor en los antebrazos, pero puede ser debido a que toco entrenar hoy día aunque igual se sintio muy bien (no cambios obviamente) Día 4- no cambios Día 5 y 6- noto ms venas durante los ejercicios y resaltan un poco mas. Día 7 y 8- la verdad es que no hice nada estos dias. Día 9- retome los ejercicios y si se notan las venas un poco mas, pero es poco (aun es muy pronto)

i loved it my hands were sore and hurt kinda but it was amazing! will keep doing this everyday

Midnight motivation arc boutta go crazy

I have been doing this for a week and I recommend this it actually works

This was so inspiring It was fun working out with you

Nice work thanks for giving me this work out keep up the great job 💪

i used to be skinny but very strong but then i was playing baskrtbalball and broke my finger and doc sais i could not do workouts so i lost all the power and now im working it back up and this is helping a lot thank you

Thanks Josh Hutcherson

as someone with long nails its so hard to do the squeeze part 😭😭

Really great workout dude, my arms and hands hurt like hell.

its been a week now and my veins are clean ty sm for this work out bro

wow! I just finished the workout and my hands are ✨ BURNING ✨it was pretty hard but i pushed thru. I will continue this workout for 1/2 weeks and will comment the results! Good luck~ Hey! I’ve been doing this for a Week now and wow. My veins are showing sm!!! I highly recommend this workout, you may not see results first, but trust me you will. The burn is so worth it!!!