Thank you for the love my friend. We love adding them into our program too! We just had some last week. Keep training hard. - Coach David

@reizermo Thank you so much for the feed back, I really appreciate the kind words. Let me know if there is ever anything else you'd like to see from us. - Coach David de Leon

Rep planning is going to be based around your current fitness level, your ability to perform the movement and the goal behind the program. Most importantly, get out there and do the movement. When it feels like it's enough, it's enough. As you adapt to the movement, add weight or increase reps. I wish I could give you more of a direct answer, but this is the best I can do! Let me know if you need any follow up, I'm happy to help!

just a slight pause in the front rack on a clean and press. think of clean and press as two movements, and the ground to overhead as one fluid movement

Joshua, you're amazing. Keep up the great work! Maybe one day you'll be doing 200lb DB's.

@@otlfitness thank you