Upper Body Workout 💪 (Cable Machine)

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Күн бұрын

For more quick & easy workouts that burn body fat, check out the Fit-Fast at home fat loss program: shop.sixpackabs.com/shop/prod...
Hey, SixPackAbs.Com family! Coach Crystal here with 5 upper body exercises that hit biceps, triceps, rear delts and lats. You can knock these out with just the cable machine and rope attachment- No need to run around the gym for different machines! I’ll show you how to execute each movement correctly. Follow along with me and complete this routine 3-4 times. Aim for 12-15 repetitions on each exercise.
0:21 - Straight Arm Lateral Pulldown2
0:54 - Rear Delt Face Pulls
1:30 - Overhead Tricep Extensions
2:15 - Tricep Pushdowns
2:51 - Bicep Hammer Curls
Thanks for joining me today, and don’t forget to like, share, and subscribe for more great workouts!
- Crystal Mitchell

Пікірлер: 40

@sixpackshortcuts 4 жыл бұрын

Overview: 0:21 - Straight Arm Lateral Pulldown2 0:54 - Rear Delt Face Pulls 1:30 - Overhead Tricep Extensions 2:15 - Tricep Pushdowns 2:51 - Bicep Hammer Curls

@durtyDraws 4 жыл бұрын

Coach Crystal is the TRUTH! 🙌🏽 Hope to see more videos like this, she's the reason my notifications are on.😉 Would also enjoy longer videos and more specifics on how/where I should be feeling these in the muscle.

@newearth6984 3 жыл бұрын

Clear instructions. Thanks for sharing.

@a-aronmusic3249 4 жыл бұрын

Awesome Crystal!!! 👊💪

@lar0516 4 жыл бұрын

Thanks so much! Can’t wait to start this as part of my new routine at the gym!

@samokonyar2105 4 жыл бұрын

Very useful Thanks

@F40LM 4 жыл бұрын

I love your style 😍

@seacoast4950 4 жыл бұрын

This video is a keeper 👍Thanks!!

@sixpackshortcuts 4 жыл бұрын

Thanks so much for your feedback! We'll be sure to keep them coming.

@LightspeedGaming 4 жыл бұрын

Did this tonight as my arm day, SOOO hard my arms are like jelly! Really feel I worked it all. Thank you!

@kierenmoore3236 4 жыл бұрын

"Wham, bam; in & out" ... It's like she's known me, all my life ... ... ...

@sixpackshortcuts 4 жыл бұрын

Quickies are great... for workouts. If you need help building up your endurance, we have a great solution for you: shop.sixpackabs.com/shop/product/testmax-nutrition

@sydneys2859 3 жыл бұрын

These are actually really doable wow

@XORevolveOX 4 жыл бұрын

I subed because of her tbh

@sixpackshortcuts 4 жыл бұрын

Thank you!! :)

@berrypicker7069 4 жыл бұрын

This helped a lot thanks. Tho I miss Mike Chang

@sherylfisher1700 4 жыл бұрын

What if one do have a rope what can be a substituted or even that machine

@sixpackshortcuts 4 жыл бұрын

Hi Sheryl, a great alternative for at home workouts would be an exercise band. It can be carefully attached to a hook, under your foot, wrapped around a fixed object, etc.

@sherylfisher1700 4 жыл бұрын

Thank you

@sharonclement9211 4 жыл бұрын

OMG thank you . I maybe 70 but my arms are getting a bit flabby. Been doing these for a few weeks n feel the difference. 😄

@sixpackshortcuts 4 жыл бұрын

You got this!

@seckinkoknar7799 4 жыл бұрын

Thank you for the video. But it says upperbody but why No chest?

@sixpackshortcuts 4 жыл бұрын

Great question. Think of it this way... if you were doing lower-body, you probably wouldn't focus on quads, hamstrings, glutes, and calves in one day. Not if you're looking to achieve maximum growth anyways. You would want to split your focus areas into multiple days. Chest is an area that most people aim for maximum growth and would prefer to split into a separate day.

@AliTheGreatestChampion 4 жыл бұрын

Nice triceps ur very pretty 👍🏼

@MrPankaj93 4 жыл бұрын

Please have one glutes and quads vlog.

@sixpackshortcuts 4 жыл бұрын

Dont worry, these are coming soon! Stay tuned.

@sozfan1 4 жыл бұрын

😜😜😜

@Ionicblood666 4 жыл бұрын

She should be She-Hulk.

@Blue-moon12 4 жыл бұрын

Why 4.7m subs but very low views???? 🤔

@sixpackshortcuts 4 жыл бұрын

Because you're one of the 1st viewers of this video that was posted 15 minutes ago ;)

@Homeboy_Brando 4 жыл бұрын

SixPackAbs.com Yeah but many channels have less, way less, subscribers than you and have more views on their videos in less than a couple of minutes of uploading. Why I think there aren’t a lot of views is like the gym membership situation for a lot of people. They buy a membership so they can get in shape, but ultimately never use it, but still feel better about themselves simply because they have a gym membership.

@arshianshu4664 4 жыл бұрын

@@sixpackshortcuts lol

@EziixPked 4 жыл бұрын

Channel has been revamped several times, but this new content is legit

@sixpackshortcuts 4 жыл бұрын

This is a good POV and valid point, Brando. Keep in mind that we had around a 5-month break where we didn't upload videos. Since then, we have restructured and created some great content to start posting on a regular basis, but that break does have a negative effect on metrics and subscriber engagement. We're growing better than ever right now and will continue to work hard to engage our subscribers again.