How to Grow Taller For Teenagers (Reach Your MAX Potential Height)

Рет қаралды 514,548

3 ай бұрын

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Пікірлер: 418

@Ma.quatez 2 ай бұрын

This shit actually worked WTF

@user-xh9ky6kh6k 2 ай бұрын

Fr?

@Quail101 Ай бұрын

how much?

@rizzuryan Ай бұрын

its been one month 💀

@MrFishyCC Ай бұрын

@@Quail101 $0

@Dev-ys321 Ай бұрын

lmao fr it worked for me i was 5'9 now im 5'12 feet and im 17 year in just 1 month

@thanatornchat 2 ай бұрын

0:23 neck 2:24 jawline 4:16 shoulder 6:35 back 8:54 swayback posture 10:21 hip 12:06 feet

@DarknessWarrior.... 2 ай бұрын

Thx

@MrFishyCC Ай бұрын

Thanks

@This.handle.is.nt.available Ай бұрын

Thanksss

@2011levi Ай бұрын

🫡

@Ozzyplays-mobile 23 күн бұрын

Ty bro

@Yondaime_Legacy 3 ай бұрын

Y'all better follow this guy. I swear to god ever since I started implementing his videos to my life, i've been seeing the changes like crazy. Sometimes you might think that some changes are almost impossible to see just like myself but honestly attractiveness, girls, testosterone etc, i can see them all. The more you follow him, the more you improve. it's like Your bad side is thirstiness and following him is like drinking water

@Azurethewolf168 3 ай бұрын

Also how did you see the changes? What changes did you do? Since he doesn’t really tell you how long to do it for

@Yondaime_Legacy 3 ай бұрын

@@Azurethewolf168 i just mentioned them. I got testosterone level boost, i easily pull Girls, i got the Confidence in every situation, i can see high boosts to my Attractiveness and more and more. And yeah i needed comfidence to say such a thing about myself 😏 As for how long it takes, It depends on how serious you are with self-improvement. The more you put effort and dedicate yourself, the more you're likely to experience the changes sooner.

@Azurethewolf168 3 ай бұрын

@@Yondaime_Legacy I see. And what changes from his did you do considering he has thousands of videos about them

@Yondaime_Legacy 3 ай бұрын

@@Azurethewolf168 You're literally making me answer the same Question 3 times. You do realize that if i follow his tips to change, I will get his changes as a result and that's why im saying, as a person who changed by Following his videos, anyone else has no better option. In other words teaching mens fashion and far from weak are the most trustworthy Self-improvement channels on KZfaq in my opinion

@Azurethewolf168 3 ай бұрын

@@Yondaime_Legacy i know that, what I’m saying is, what videos did you watch and implement the stuff in them?

@fodaylaminjobe4113 2 ай бұрын

thanks for everything really appreciate the effirt you do in your videos keep up the hard work

@BentRoberts-qb1do 3 ай бұрын

Jose is just making our lives so much better. Thanks for sharing ALL your tips with us! We all appreciate it. I honestly don't know where I.would be without you making this videos. Probably on Phub ngl 😂😂 Either way thanks mate!

@sonic9381 22 күн бұрын

The sway back posture stretch is really effective.the world needs more people like him

@RiteshGupta_ 3 ай бұрын

I often needed this...thanks jose❤

@Monkey08123 3 ай бұрын

damn we early for the W content, will try all of these since my posture has been bad from gaming for a long time

@TheOfficalUNF 3 ай бұрын

my leg literally just started killing today and I really want to fix my posture. Thanks so much for this 🙏🏼

@JuninDuGrao_. Ай бұрын

Yo did ur posture get better?

@Cleann2x Ай бұрын

If u having leg or knee pain, dats means ur gettin taller

@user-go8ym4dk3p Ай бұрын

bro thanks soo much! i grew from 0 to 171cm in 15 years

@dud1eofficial 3 ай бұрын

Zuniga never disappoints

@NotScared 23 күн бұрын

After 2 months it’s working thanks bro 🔥

@achmadthoriqalhafiz9075 3 ай бұрын

when i saw this, it really is my jiu-jitsu regular stretch we have been doing prior to every single classes. Also the swayback helps to strengthen core muscles too

@obologh9963 12 күн бұрын

Thanks champ....it really works and l since l followed you, have been seeing changes in my life both physically, emotionally and mentally. I wish l could meet you for more advice but am in Ghana 😊

@TerekFilms Ай бұрын

this really REALLY worked man, I felt taller after the first exersize

@Kennethigarcia 3 ай бұрын

Jose’s the man

@legendelefotbalului 2 ай бұрын

I feel like this will change my life

@julesmarcoarrogante1279 2 ай бұрын

I followed this guy for over 6 months now. I had a girlfriend 2 months ago thanks to this dude's tips, I even have my testosterone levels as high as it can be. 100% recommended to watch his videos.

@joancortes5261 8 күн бұрын

Ofc topic but does the slong grow 😔😭

@user-ec2vf1oc7i 25 күн бұрын

I am gonna do this everyday...I wanna actually come to my max height. Thanks for the tips man. Helps me a lot

@WhereArfThou 3 ай бұрын

Shitty posture is caused by weak muscles . Just hit the gym and make sure you work your rear delt and all parts of your traps and your posture will escalate

@imoliver2822 3 ай бұрын

Exactly, when I do back exercises correct my posture.

@exxie1 3 ай бұрын

Facts, no reason why you shouldn't go to the gym.

@studyhard1837 3 ай бұрын

Thanks for the suggestion zyzz

@EvolverChampion 2 ай бұрын

@@exxie1the cost…

@exxie1 2 ай бұрын

@@EvolverChampion gym membership isn't even that expensive. And you can literally work out with bodyweight in you own room.

@zlejablko 15 күн бұрын

This works just after one try 👊 this man is no bs

@bokkamemes 3 ай бұрын

I waited For this when I started to feel pain in my back much love bruh

@ORAAA-rw4vn 3 ай бұрын

I needed this thank you

@itsmered4470 3 ай бұрын

Thank you for exercises help me alot ✨️

@user-bp8iq3et8s Ай бұрын

Thank you for this video❤❤

@Robloxboi-xj9ge 28 күн бұрын

Tysm I had a bad posture because I'm a gamer and after this vid I feel like I just grew 4-5 inches thank you I really needed this

@aryankhan7359 Ай бұрын

Thank you sir you help me a lot😊

@ManveerSingh895 3 ай бұрын

That duck feet one was so important for me thank you man ❤

@schekynakalenda4560 3 ай бұрын

Jose is the goat

@james_bond299 3 ай бұрын

Man im ngl i really looking for stetch routine. Thanks big brother ❤

@sonic9381 22 күн бұрын

Bro after doing this one time i feel like a new man!!

@cardistry101 2 ай бұрын

This is life changing ❤❤

@FalconX_09 27 күн бұрын

Man!!!!! This Works 💪 Thank You! Man i will do it every single day now

@marinaabeach 18 күн бұрын

it works??

@jedda1889 3 ай бұрын

I needed this video

@block91 Ай бұрын

0:00 Intro 0:24 Nerd Neck Routine (loosening neck muscles) 2:23 Neck Curl Stretch (make you breathe by your nose) 4:17 Doorway Stretch (correct rounded shoulders) 6:37 “Angel” Wing Stretch (correct rounded back 8:54 … (correct swayback posture) 10:22 “Proposal Stretch” (release hip impingement) 12:07 Duck Feet (correct duck feet)

@OttoTheBeagle 24 күн бұрын

@hardworkpaysoff21 3 ай бұрын

Keep bring such videos man

@AQMMyasHaque Ай бұрын

Bruh! I'm doing these steps every day before I go to sleep! Kinda feel more confident and attractive from Inside.

@ChrisKing-ec6gg 3 ай бұрын

really need it and looking for it🙏💙

@zzzspades Ай бұрын

Bro why did this actually work compared to tutorial or apps to get taller love you man❤

@Mrgamer929 15 күн бұрын

how much di you grow?

@avishanchandika3936 2 ай бұрын

Highly respect you big brother..💙🙌

@user-ro1kh1zx3c 3 ай бұрын

Hey dude love ur vids

@imoliver2822 3 ай бұрын

Interesting this one I'm gonna do it thanks

@RayChand878 3 ай бұрын

Fav KZfaqr ❤🍿

@santiagocruz3828 3 ай бұрын

Thanks José

@konainali918 2 ай бұрын

Everything is temporary in this world but this man saying "STUDIES HAVE SHOWN" is permanent.😂😂😂❤❤❤❤Love you bro i started watching you months ago and feeling improvement in myself...That your motto too...Love From Pakistan Bro!! ❤️❤️❤️

@drubo17 Ай бұрын

as someone who was born to be 6’5 , i see this as a absolute win

@blitzgang4619 2 ай бұрын

I felt so relaxed after this, I went to sleep like a baby

@user-it4cx5lr6m 2 ай бұрын

my brother screamed when i was at his head line this shi crazy 🔥🔥🔥🔥🔥🔥

@namanchowdhary8046 Ай бұрын

No haters gang 👇

@MrFishyCC Ай бұрын

@orchitace5697 Ай бұрын

Just did for one week and damn I really become more hotter Thank you for fixing my bad habits and posture❤

@victorzagorchev467 Ай бұрын

Bro I just did it and fell like new man. I want to do it 14 days straight to see the impact. Thank you !!!

@h2di800 9 күн бұрын

Did you do it ? If so, what are the improvements?

@unfriendme8236 Ай бұрын

love you man

@iamnotmn4690 Ай бұрын

This man's damn content has been my therapy for my depression as a 13 y/o

@ahmstu_ Ай бұрын

hes not lying about feeling different in the next day, shits work

@Oliver_Storm 2 ай бұрын

i almost died

@tman9974 7 күн бұрын

😂😂

@mohsin8824 3 ай бұрын

Love from INDIA ❤

@isaiahnieves 2 ай бұрын

Yea with your leg to chest on the floor stretch, I kept feeling it in my hamstrings. Is that normal for the stretch or no and I’m just doing something wrong? I am doing exactly how your doing it Jose and I feel it in my hamstrings mainly

@user-zt7ll3dk5m Ай бұрын

Hey I tried to do the last stretch and I’m kinda not getting the arch in my feet that you told us can u give me a few more tips on how to do it right

@curllu 2 ай бұрын

I felt the stretch in exercise 6 on my other leg lol

@thefriedpotato11 18 күн бұрын

hey man the exercise for the shoulder- i feel it more in my back is that fine or am i doing something wrong?

@Hridoynewvlog 3 ай бұрын

love from Bangladesh ❤❤

@toxicninjazx 8 күн бұрын

I thought everyone in the comments was trolling but I never actually expected it to work.

@marcalexgrueso7094 3 ай бұрын

Thanks bro I will use this as my motivation for my glow up this 2024.

@andy_dog 3 ай бұрын

Thank very guod stretches

@L0G0.ACC1 3 ай бұрын

This works

@hamsburhan2388 3 ай бұрын

I’m glad that Jose wearing Hoka shoes

@fr4nc3sc0_d0r1 Ай бұрын

Bro has a Giulia quadrifoglio, respect! W Alfa! 🍀🍀🍀🍀🍀

@thephantom729 Ай бұрын

For the swayback posture stretches how long will it take before we see results of a straighter back?

@danishmuhammad9468 3 ай бұрын

Bro plzz make one video in outfits combination

@user-fp7cu3ir8w 3 ай бұрын

thNK YOU

@user-kw5py2zk9n 3 ай бұрын

Think you man

@FINBrandoffical 3 ай бұрын

Success Is Here Sir

@ChaitanyChoudhari 3 ай бұрын

It's 12:40 in india what's time in your area ?

@user-gt7xu2ih9k 3 ай бұрын

Love from Nepal ♥️

@marinaabeach 18 күн бұрын

recommend any songs similar to batash?! im a tamilian from India; sending love to NP❤❤

@ngamhouthengsingsit7834 3 ай бұрын

Jose what's the time in your country?

@reagilemothoa8240 3 ай бұрын

Currently nursing a strained neck from those stretches🙂

@kalharasamarathunga8470 3 ай бұрын

Bro, is there any way to correct bow legs ?

@Tukisible_Reloader 8 күн бұрын

so tonight's the night i found this video, it's officially day 0, but i will be doing this for a week straight, y'all wish me luck!

@RATHORE_DIARIES Ай бұрын

Do these stretches ensure height increase? ?

@soratuts 3 ай бұрын

My neck is long like 12 cm. Do you think I need to train my neck?

@_ranjan10_36 3 ай бұрын

Don't train ur neck

@andy_dog 3 ай бұрын

Long or thick?

@andy_dog 3 ай бұрын

@@_ranjan10_36 why not bro

@soratuts 3 ай бұрын

@@andy_dog long

@soratuts 3 ай бұрын

@@andy_dog long

@user-vs5gn3lk2q 2 ай бұрын

thx bro

@talalshahzad44 2 ай бұрын

does this works for anterior pelvic tilt

@michelepiorizzi3779 28 күн бұрын

I Have a Question the 2^ (jawline) and the 5^ (swayback posture) you can do these even on the bed ??? 🤔

@king_hossein_yt 15 күн бұрын

Thank you

@Noteyadmohammed666 3 ай бұрын

Does it work for night and day

@thatkdramaaddict 26 күн бұрын

Quick question...does this apply to woman too?

@omrohit3998 3 ай бұрын

i started this routine yesterday night for the first time and imma continue this routine and try to do this every night.

@batlevi2247 3 ай бұрын

Same dude!

@requiemmlbb 2 ай бұрын

Ngl I feel much taller now.for some reason but still gotta try for a while to see actual results

@NotScared 2 ай бұрын

How is it?

@omrohit3998 2 ай бұрын

@@NotScared it's pretty easy to do the routine even tho some of the excersises feel hard it's worth to do and make you feel taller

@NotScared 2 ай бұрын

@@omrohit3998 i started yesterday 😂

@vedant2022 2 ай бұрын

Those who have Anterior pelvic tilt can do this or not? If not so please make a vedio for fixing of exercise anterior pelvic tilt. I hope you understood want i mean to say and hope you will reply soon.

@notinservice7112 Ай бұрын

Would this routine work for 21 year olds as well?

@christopherpounds2660 20 күн бұрын

Yall this actually works I grew over night

@marinaabeach 18 күн бұрын

how come? how much? pls

@marinaabeach 16 күн бұрын

bro...

@JosecZuniga 3 ай бұрын

Our paid creator community has been closed but is opening 10 spots to a select few. Book a call here to see if you'd be the right fit: bit.ly/49jcYjK

@MrFishyCC Ай бұрын

@Chris-is-taken do it

@maxied177 3 ай бұрын

Can I do that in the morning

@TheUniverseReacher 3 ай бұрын

hello bro i am commenting as the 30th person

@bailsbatty Ай бұрын

If you do it over and over again in a day will it help or make it worse

@Alex00789 3 ай бұрын

What is your current hairstyle?

@princecalf-pv8ju Ай бұрын

damn this actually works my back, shoulders and jawline are much better.

@marinaabeach 18 күн бұрын

ur height? hat was only thing supposed be taller

@ty_2funny_ 3 ай бұрын

Instantly felt taller as I followed along!! 😂

@Raizyder 3 ай бұрын

only real zuniggas do this stretch routine🗣🗣🗣🗣🗣🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯

@ayaanazimee 22 күн бұрын

can I do it anytime during day.... like morning ?? plss reply

@Samuelbensley 3 ай бұрын

I started watching this guy 2 weeks ago and im already more attractive and can talk to girls

@Azurethewolf168 3 ай бұрын

No way

@marinaabeach 18 күн бұрын

lies

@BatmanTheDarkKnightImhim 2 ай бұрын

I’m 6 foot two and I wanna go to 6 foot 5