I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this

Trust me bros these are some of the very few videos with such an useful content in it.

and you are getting paid from this.Well done young man

Age: 6 Height: 3ft2 Weight: 65lbs Excercise: Im running like sonic. Week 1: 3ft2 Week 35: 8ft9 Week 123: 14miles

hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km

All the 11-14 year olds chill out 😭y’all are just young

Hey I use your routine every day I remember the 5 minute flip tutorials just wanted to ask if you can do a updated version of this with mostly stretches that’s know to help you grow because these are mainly to fix posture

Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!

Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!

Definitely Fixes your posture after 2 days am taller gonna keep doing it!

thanks dude! 🙏

I started this yesterday bro.... I hope this will work. Any how thanks for the video bro

age:13 Height:63 inches (160 cm) weight:105 goal:5’4 by the end of the year or 2 more inches Routine: doing this once a day or twice a day

Day 1: Age: 14 (M) Height: 4"11 Weight:95 lbs

Thank you so much 🥰💕

Day-1 done 12:35am

5 foot 6 at 15 but both my parents are 4 foot 11 and 5 foot 2 so will try this Also, I have only recently grew an inch and I reached 5 foot 5 at the age of 12

15 rn, gonna be 16 in April. I haven’t grown an single centimetre in the last year so I’m gonna hope this works.

Age: 20,012 Height: 0.21 Inches Weigh: 8911 Tonnes Exercise: Being Alive Goal: Be Alive Week 1: 0 Inches Week 2: 0 inches Week 3: 89,012 Kilometres

Day-2 done at 4:10pm

Age: 328 Height: 3 inches Weight: 2.34 * 10^26 KG Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ Goal: {INSERT FAVORABLE HEIGHT} Week 1: 3 inches Week 2: 9 inches week 3: 9'11 feet week 4: back to 3 inches week 5: Nullified, i became void Thanks no thanks ig 👍

0:10 is first exercise 0:50 second 1:27 third 2:01 fourth 2:37 fifth etc

Started Height: 170 cm Goal: 176 cm

Starting 15th Aug, checking in a week Height bare 1’78 (5’10) Height shoe 1’80 (5’11) Desired b height 183 (6’) Desired sh height 185 (6’1)

Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023

age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)

I am starting today(9 may 2023) Height: 5ft 7inch(M) Age:16 Fathers height:6ft Mother's height:5ft 2inch I am going to do this daily two times , one in morning and one in evening. I drink 4l water everyday, and sleep 5+ hours, I drink 1 glass milk everyday

Age:11 Height:4’10 Goal:over 5 foot Doing it for : 1/2 weeks

Thank you man Alhamduilla feeling amazing can't wait to be taller

People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.

this video makes me to subscribe you channel 👍👍

Date- 29-4-23 Age-14 Height-5'7ft Goal Height-5'10 Weight-64kg (20% bodyfat) I will be updating every month and doing this twice everyday

Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month

Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.

Digging the epic music

Thanks for your video. I'm Vietnamese and people in there are so small and likes 🍄 but I train myself and being taller after more than 20 days so my height is 1.84m

age: 13 height: 5'4-5'5 weight: 143.3 pounds 67 kgs goal: 5'7-5'8

ive been doing this for 3 days and i do it twice so i can be taller faster im currently my age is 12 and im 5ft 5 my goal is atleast 6ft or 5ft 10 since i play basketball im doing this to get taller so im able to dunk a basketball one day ill do a update each month for about a couple of months hope im able to dunk a basketball then and since my older brother is 6ft 5 i hope ill be like that to since we’re siblings

start- age: 16 (female) height: 5”1 goal: at least 5”4

Age: 13 Height: 5’10 Weight: 140 Goal: 6ft

Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞

This training was great but stressful

17-3-2023 day 1 Age: 15 (M) Height: 5'4 (163 cm) Target: 5'10 - 6'1 My dad is 6'4 mom is 4'7

Age : 15 Height: 5.3 feet Goal 5.5 or 5.7

6th day in a roll, doing this every morning is amazing

i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month

starting this on the beginning of summer

Just turned 15 currently 5’10. Expecting to get to like 6’4 since that’s where the men in my family ended up, and they all had late growth spurts

april 24 2023 day (1): age: 15 Height: 5'0 weight: 40kgs Target: 5'7 (for now) Will update in a month. hopefully i achieve my goals. ❤️

7/02/23 Age: 18 i pray to grow at least one or two inches Height: 5’7 Ideal height: 5’8-5’9 Day1:✅ Day2:✅ Day3:

Age:12 Height:158cm Goal:165cm Will update in a month

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈

Honestly feels like yoga! 👍 amazing

I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT

I’m 13 my heights like 5,2 pretty short for me, and im trying to get taller cuz all my friends have gotten taller than me lately so I’ll try to take this exercise seriously

This feels sooo good after finishing the exercise. I’m starting to do this every night before bed

February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month

Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)

Age:14 Hight:5’7 Weight: 112 lb Goal: 5’10

Started :17/4/24 Age:13(almost 14) Height:164cm Goal:170cm

I'm gonna start stretching everyday, every morning and before bed, I'm 14.5, my dad is 5"7' and my mum is 5"8' while I stand 5"8' aswell, I'll tell you all the update on 1st april

Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...

Really helpful

I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

Age: 15 Height: 5’6 Weight: 44 kg. Goal: 5’8 or more. I’ll update this every month.

Hey let me know who else is facinated by the background music it's so soothing .. and the best part is it reminds me Lord Krishna's song 😊. Alright . being 5'3 Am here to increase my height because everyone in my school and my relatives use to make fun of my height .. which makes me disappointed 😞 but this October Am gonna become 5'5 . Will update you guys everyday 😉

I'm Not trying to get taller but this feels so good on my back

February 27, 2023 Height : 5’9 Age : 13 Weight : 154 Objective : 6’3 Dad : 5’11 Mom : 5’5 Getting ready just started and will update next month good luck to all who have started and are on the journey for their height

Height: 5'8 Goal: 5'10 I will be updating every week on progress:

Age = 23 Height = 165 cm📏 Goal height = 175 cm📐 Month 1 = ✅ I'm off to a great start! Thanks to these Exercises and the Shiydf🏆supplement, I gained 2 cm in height already. Impressive!

This definitely works I’ve only been doing it for a few days but I always notice I go up to 5’6 after doing this workout - 5’5.8 without it. Now I’m going to be consistent for a month or so and see how it goes!

Date:20/1/2023 Age:15 My Height:169 cm Update 1(06/02/23): No change Next update date:01/03/2023

Age:13 Height:5.5 goal:maybe a bit more than 5.7 Routine: doing this once a day or twice a day consistently Day 1. Did it twice day 2. once day 3.once day 4.i forgot-

Gender : female♀️❕ Current hight : 🤍✨ Desired hight : 155 cm 🤍✨ *I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕* Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Results🎉🎉 :

Age: 12 Height: around 5'2 Goal: 6ft in thee future (1.83)

start : 4’11.5 2nd day - 5 ft

Age:12(13 in 10 days) Height: 149cm Mom: 5'3 Dad: 5'7 Keep you guys updated

Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!

Thanks G

Age : 15 (M) Height: 5'11 (183 cm) weight 195 (88.4) target height : 6'4 my dad is 6'2 and my mom is 5'4 gonna start this tomorrow

5'5 at 18, will drop my results after 2months

12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks

bro this routine slaps

Female Age :14 Current Height : 152cm Disered Height: 160 cm Doing it every day it ismy second day hope this works i will let you updated

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.

6’0, age 17, trying to get to 6’2. Appreciate the help dawg!

I love the exercise can you please do some more please please

I am 18 and I start this routine today I will update my comment in one month so let’s be serious🚀

Thank 🙏 for the video brother... Hope will help for me

Age: 13 Height: 5'7 Goal: 5'11-6'0 Will keep yall updated in a while

THXXXXX SO MUCH I AM TALLER THAN MY FRIENDS NOW AWSOME

Female age:15 Height: 5'2 (157cm) weight: 49 kg goal:5’3 or 5'4 Routine: doing this once a day Is this possible guyss TwT

Last year I was 4’10 playing middle school basketball and I bend my finger back wards and I saw ur vid and it worked with my finger to move again thanks so much also I hope this vid works like it did with the other one I’m 5’2 in the 8 grade my classmates are 6,0 bro

Hello guys I have a new update so I started this on May 27, 2023 I was 5'6 now it's July 10, 2023 it has been 44 days since I have been doing this now I'm 5'7 without shoes with shoes prob 5'8.50 so I growth 1 inch taller this was helpful thank you!!!

May 9th 2023: (day 1) Age 14 (M) Height: 5'3 Weight: 128 lbs Target: 5'10 - 6 ft Dad is 5'9.5, mom is 5'0

alright can anybody at the age of 20 or above speak on their experiences? All I see is teenagers commenting. Nothing wrong with that, but yall are still growing

Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024

Started: 6.9.2022 Age: 19 Height: 172cm comment to remind me for updates :)

Age:17 Height 5.10ft Goal 6.3ft

Age 15 Height 6’3.5 (192 cm)