Buy the programs. I've always considered myself a hard gainer because no matter how much I trained I was only getting slightly more tone and slightly more size. Bought the 30 day $20 program and in the past 6 weeks I've gotten best results in a 6 week period in my life. After completing the 30 day program I rearranged his exercises to fit into my preferred PPL split. It's gold.
@jakebertke4462 жыл бұрын
Bot or real?
@GM-cm3qc2 жыл бұрын
@@jakebertke446 it's a great program. If it's a bot then that bot will have gains lol. Just make sure you have some smaller weights lol.
@arkuss98982 жыл бұрын
@@jakebertke446 real lol you can find me on the Facebook group for the 30 day program. I'm a small guy relative to the average weight lifter so if you're benching more than your body weight with ease I can't speak to the results you'd get vs me weighing 170 struggling to bench 150
@roswelltan82572 жыл бұрын
@@arkuss9898 - I’m interested in the garage style program but don’t have the room for a barbell setup. How much is db vs. barbell? Does Ryan offer variations?
@realAlenN2 жыл бұрын
Best 20$ ever spent
@darkcordz93682 жыл бұрын
"Your muscles don't know how much weight you lift" - brilliant in its simplicity. Ryan's the man!
@jcarls442 жыл бұрын
this! such a simple, but completely missed argument in the weight lifting world. love it.
@Thezuule12 жыл бұрын
Entirely true. Muscles can't read plates or weights. They just feel and engage. Turn those fibers on don't just go through the motions.
@Cheximus2 жыл бұрын
Well, they kind of do. They're the size and strength they're at because that's how much weight you've been lifting. If I go in and bench 30kg dumbbells it's because my triceps and chest are used to it. If I try 40kg I'm gonna struggle.
@schana962 жыл бұрын
@@Cheximus Not entirely the point. Because let's say you do pushups for a few sets, and then pick up 30s and can't do them; so you get 25s and they feel like 30s normally would.
@schana962 жыл бұрын
also basically the reason why resistance bands work.
@johngaston3082 жыл бұрын
"Your body has no idea how much weight you're lifting" I've tried to drill that in people's heads for ages. It does however know how much stress or work it's encountering. Great advice right there. Not to take away from the hundreds of hours of hours of other great advice you put out.
@jamesmtdownie2 жыл бұрын
i had an injury recently and decreased weight and increased reps and intensity. more intense burn more muscle growth. absolutely great advice.
@riveralvarez75172 жыл бұрын
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Nextlevel diet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
@thedialogator97002 жыл бұрын
How many hours do u usually sleep before?
@hfgl2 жыл бұрын
You dont need to be in a calories surplus to gain muscle
@martinezbiz2 жыл бұрын
@@hfgl thats a pretty bold statement there, Mr. Scientist
@AbZ3r02 жыл бұрын
@@martinezbiz He's right, you don't need to be in a caloric surplus to gain muscle. If I am 170 lbs, as long as I eat enough calories(including sufficient protein) to maintain my 170lbs weight and I work out my entire body I will stay 170lbs and I will gain muscle mass while shedding fat
@bigsam51712 жыл бұрын
It's hard some days I struggle to finish my dinner because I'm still full from what I've eaten through the day. When your eating shit its easy to put away 3000+ calories, when you eat clean its hard
@doomknight55432 жыл бұрын
Would pay 20 dollas for a standup show his jokes are underrated
@capt252525252 жыл бұрын
In one of his older videos he tells a story about a girl taking a shit and destroying the gym. It will randomly pop in my head and I start laughing.
@JohnSmith-um7iy2 жыл бұрын
@@capt25252525 Wasn't it a fart joke?
@capt252525252 жыл бұрын
@@JohnSmith-um7iy It was about a trainer tell a girl to eat a ton protein. I'll find the video and let you know which one it was in.
@joshbernal48642 жыл бұрын
@@capt25252525 Ya it had something to do with her posting thirst pics on IG, meanwhile in the back Ryan knew the evil that recently flowed out of her. I almost pissed myself laughing
@dickensNY2 жыл бұрын
All muscle growth takes time. It doesn't happen overnight. Take your time people and get the form right.
@darkkingrayleigh69622 жыл бұрын
Do u have cider?
@socrates92712 жыл бұрын
And to start straight with heavy weight is just a way of injuring yourself. No matter the form, I have tried that once it's not funny. Go easy guys
@simeoncoleman86292 жыл бұрын
@@socrates9271 he doesn’t say to do that. He clearly mentions warming up first
@chrishammon142 жыл бұрын
Happens a hell Of a a lot faster on that much juice
@pious832 жыл бұрын
True. When I first started going to the gym, I didn't think it was doing anything. I didn't look different (to me). Then all of a sudden, people started commenting on the veins in my shoulders, that t-shirts looked tighter etc Still didn't notice it myself though...
@davidbates16642 жыл бұрын
Intensity from the start is the key. My buddy and I go through our workouts like this and can barely lift grandma’s dumbbells by the end of the workout. I guess we’re doing it right. Thanks Ryan. Keep up the positive reinforcement for those of us who choose to screw up our life when we hit the gym
@bastooo32 жыл бұрын
Ryan is one of the few guys that regularly emphazises the importance of the mind-muscle-connection - this is what matters the absolute most. You have to get to know your body and you have to do your workouts with "feeling". Feeling instead of exact numbers. Since I realized that, my workouts feel so much more significant. I don't even count reps atm, because only then I can fully concentrate on the movement and contraction. Just feels right ^^
@constantine20612 жыл бұрын
Almost done with his program and it’s absolutely amazing. The amount of value you get for 20$ is out of this world
@MarcBrown2 жыл бұрын
I love it and agree completely: "Your goal should be to get in a fight with someone's grandma for those colorful dumbbells.". I need to put this on my wall.
@dlkarsten38082 жыл бұрын
I'm not sure I've had my shoulders sore like ever, but when I started introducing some of Ryan's exercises into my routine around a year back, they've definitely grown. Giant sets ftw
@ConspiracyRangr2 жыл бұрын
All of these are making me sore lol. Especially back day!! Uuugh! Awesome 30 day program though.
@dlkarsten38082 жыл бұрын
Which one? I don't even have his programs bought 😅. Just doing what he tells in his videos
@ConspiracyRangr2 жыл бұрын
@@burner__account no. I’m Two weeks into the 30 day program and it’s truly a good program. Lots of giants sets. Hard af but great
@kex3002 жыл бұрын
@@ConspiracyRangr can you send as a program?
@ConspiracyRangr2 жыл бұрын
@@kex300 you have to order it from Ryan H sir
@HenryLifts222 жыл бұрын
Guys. This man has my muscles alive every day. Still easing into it gonna get better as I go but with his routine and push I know I’m grow I already feel it.
@mikewilliams49472 жыл бұрын
Great! Me too. Huge fan now.
@donniB1792 жыл бұрын
Programs are 100% worth it. I used to just go to they gym and figure it out along the way. The gym program provided the structure. Thank you Ryan.
@ImTheBlade652 жыл бұрын
I've been a "One Rep Max" knuckle dragger for, well, my whole life. Now at 57, shits starting to break off. Took a week off, picked up some small dumbells, and cranked out some ridiculous sets of 20-30 reps! Loving it already!
@advocacyrl80172 жыл бұрын
I'm getting back into the gym and what I love so much about your videos, aside from the great humor, is the simplicity. I'm a huge stickler on form and technique so you're videos are greatly adding to that. Thanks for your simplicity and straight forward demeaner.
@AllyC_Rhythms2 жыл бұрын
Only watched one of Ryan’s videos and I’m hooked. No BS, no fluff - just tells it like it is. Perfect
@RomeoBachatero2 жыл бұрын
This guy is F#$kn great 👍 His jokes keep getting better & his delivery &driving his point home even faster still
@jackhughes11622 жыл бұрын
Roids also help
@mitchcrush65282 жыл бұрын
Hemorrhoids?
@justinpettit82822 жыл бұрын
@@mitchcrush6528 Yes!!!
@justinmitchell61072 жыл бұрын
Been watching your videos for a year. Started implementing a lot of what you say into my workouts. Slow but surely i have made a connection everywhere. And started makings gains. All i do is chase the pump. Thanks man wise words and you couldn't get any cooler.
@Sean_4762 жыл бұрын
Ryan's programs are 100% worth the money. It's $20 first of all. If people can't afford $20 in the interests of wanting or hoping to change...well...I don't know what to tell them. Lol. I've definitely packed on muscle. His workouts are so intense that by the 2nd , third, and 4th exercises. You'll be lucky if one can even rep the 20 reps...legs days....forget it. Threw up this friday in the gym...loved it. Introduced a buddy who is competing in March to try it...called me up earlier that same Friday....yea he threw up...an honest effort to do this program and it will change everything!!!!
@vsaxena202 жыл бұрын
Exactly, exactly, exactly right. And the best part of, you know, putting squats at the end is that you're putting a whole lot less risk on your back. As someone too familiar with herniated discs from past training, I can't adequately express how much this strategy works.
@cutejapanesecatsandanimals53382 жыл бұрын
Muscle training has been found to have a variety of effects and benefits. For example, simple muscle development, improved memory and basal metabolism. It has also been shown to be effective in relieving stress, preventing depression, and increasing self-esteem, motivation, and memory. Muscle training is expected to have a variety of effects, but this article will focus on the mental aspect. It has been scientifically proven that exercise, not only strength training, has the effect of improving mental health. A study conducted by Harvard University revealed that people with exercise habits are 20~30% less likely to become depressed than those without.
@Thezuule12 жыл бұрын
Physical and mental health are more connected than most realize. For what it's worth creatine has been shown to have some positive mental health benefits as well. Basically anyone that's getting into weight training is likely to dabble in some creatine so that's a win/win type of situation.
@TomRaider4102 жыл бұрын
Hi, can you share the link to that study? I would like to share that to my friends
@VeritasIncrebresco2 жыл бұрын
Idk how many health professionals I have heard say that the best thing a man can do to help get out of depression is not to talk but to lift weights. When I feel like complete shit, I instantly feel better during and after a weight training session or intense cardio like hockey
@benreilly59512 жыл бұрын
As long as as i have brown letters coming through my front door letterbox, im always going to be depressed about something. No amount of exercises or weight lifting is going to change that.
@Thezuule12 жыл бұрын
@@benreilly5951 sounds like it's time to switch to paperless billing. Punch the letterbox in the face for good measure. Lol..
@adam____________2 жыл бұрын
Do people really start with the softer stuff ? I always start with my compounds, it makes no sense to do them later in the workout. Also, Ryan is looking mighty huge in this first shot lol
@HomeDistiller2 жыл бұрын
i agree.. why the hell would you start training with isolation exercises? wear out half the muscles for the compound lift before you start? sounds dumb and a recipe for injury to me
@thetowndrunk9882 жыл бұрын
Because if you’re doing what he says, your compounds are not super heavy, but higher volume, and the isolation moves first forms a good mind-muscle connection. Same reason the late John Meadows liked starting leg days with curls. Now, if you’re a powerlifter, it certainly wouldn’t make any damned sense, unless you’re literally just warming up or something.
@adam____________2 жыл бұрын
@@thetowndrunk988 wouldn't you get a better mind muscle connection from doing warm up sets on your compounds though ? I personally don't feel the same connection to my quads when I'm doing extensions or curls for example so idk about that !
@thetowndrunk9882 жыл бұрын
@@adam____________ 🤷🏻♂️ as I’ve gotten older and switched from powerlifting over to bodybuilding type lifting, I’ve been doing stuff like that and it has indeed helped growth and mind muscle connection. But YMMV
@MT-sq3jo2 жыл бұрын
Same, I do compounds first because I’m fresh and have plenty of energy at the start. After getting wasted by the compounds then I’d have no choice but shift to lighter and less demanding single joint exercises 😂
@thunderclap90622 жыл бұрын
Loved the 30 day routine. Can’t wait for his PPL program.
@caskaptein988910 ай бұрын
This is maybe the most important fitness advisory video on the tube. I see so many people half assing their workout in the gym. People need to learn how to suffer.
@jamesmtdownie2 жыл бұрын
I love how your videos remind me of what I've already learned from you but from a new angle. reaffirming what I've been doing and starting to question. setting me back on track. This last year has been a trip of muscle building and fat loss. you've helped tremendously. thanks. I appreciate you. 30 lbs down. buncha muscle up. thanks again
@chrispurse39312 жыл бұрын
Best exercise channel hands down. I'm not trying to be a body builder just want something to tone me up and feel good doing it. Very intense stuff and your sarcastic sense of humor is fantastic.
@Slash10662 жыл бұрын
This guy is the only one whose advice made a massive difference. 30 years on and off weight training, never making huge gains. Last month using his advice I'm bigger than ever.
@enriquepena912 жыл бұрын
This is the first video I have seen from Ryan and the video was awesome. No extra fluff, no wasted time, and straight to the point. I actually preferred no music and long intro. Immediately subscribed
@deanowatching232 жыл бұрын
I used to press reasonably heavy dumbbells. Due to a shoulder issue, I reduced the weight and increased the reps. I immediately felt a better connection and pump and have never looked back. Weight often equals form issues and injury. If you’re not training for pure strength, why bother loading up too much?
@incognegro2315 Жыл бұрын
The light weight thing is true, first you’re not exhausting yourself lifting heavy which takes longer to recover from during rest between sets. Lighter weights help you to CONTROL FORM throughout the set. I had a personal trainer a few wks ago. He had me doing 2 plates each on the leg Press counting down from 10 on the way down for 10-12 reps. BURNED LIKE HELL!!! I swear I wanted to cry. Usually I put up 4-5 plates each side 10-15 reps. Don’t sleep on lighter weights, you can do more and the burn is so intense 🔥🔥
@michaeljvera2 жыл бұрын
I'm not gonna lie. Your four sets of 20 have me reevaluating life goals. Love it.
@nathanjoshkruger11512 жыл бұрын
Its the “how in the hell am i gonna do the rest of this workout” that has stuck with me and been improving my training. If you want to grow you need to f yourself up🤩
@1989inception2 жыл бұрын
Love they way he talks throws in humor at the perfect time.
@uno38632 жыл бұрын
I love attacking my legs first with heavy squats with 12-15 rep sets, nothing feels better than getting your mind and muscle in shock mode like this 👌🏽👌🏽💪💪
@chopperchopster2 жыл бұрын
check fred hatfield book SUPER SQUATS.
@uno38632 жыл бұрын
@@chopperchopster will do, thank you. 👍🏽
@chopperchopster2 жыл бұрын
@@uno3863 he was the first to squat 1000 pounds. Known as Dr squat. Super squats. Take your 10 rep max. . Do it for TWENTY REPS. You will puke! Read the book !
@uno38632 жыл бұрын
@@chopperchopster lol I've done it before, I actually did a 10 set of 10 reps squat and hamstring curl with 215 lbs on the squats and 50 lbs on the hamstrings yesterday, felt pretty good, I'll incorporate different routines as well like the 5x5 on compound exercises.
@chopperchopster2 жыл бұрын
@@uno3863 he was old school. Advocated drinking gallon of milk of day. His super squat routine not for the timid. I do two warm up sets. Load my max and then 20 reps. One set . That's it. Legs like rubber. after that.
@michaelbarber56332 жыл бұрын
Started using Ryan’s at home workout. I hate life now. I’m growing now, but every muscle feels like I’ve been worked over by Chuck Norris. Will say however, I’m 60 years old and still making gains soooo… maybe I don’t hate life. Maybe I only hate Ryan. But, I’ll be buying his gym workout next.
@SatoshiFibonacci2 жыл бұрын
Every workout session feels great. Just keep up the intensity 👌🏽
@iras4vols12 жыл бұрын
Just got cleared from a distal bicep tear and surgery last week. I didn't see any videos speaking on coming back from huge injuries like this. Figured I'd throw a content idea out there. Also, shut up and take my money! I'll see if my body can keep up with the program starting Monday.
@zestacus2 жыл бұрын
dude your vids don't just help they make me feel better honestly, I and a lot of other ppl (I assume) appreciate you greatly!
@bluesstinger19752 жыл бұрын
No BS, no frills advice is good advice
@connormercer23312 жыл бұрын
I bought your program last night. Woke up this morning, started off with your Arm day F’D and wow. I am actually sore already the night of already. I can see this program doing exactly what you say it will. Will make me build on quick. Very much so worth the 19.99 dollars. Made me feel much more connect with the different muscle groups too watching the video before I went in and read the step page after it. Great work.
@FabledGentleman2 жыл бұрын
What Ryan teaches about connection is the bread and butter of muscle growth, it is exactly what the masters in bodybuilding have been preaching for 60+ years. At the gym today there were these 3 young guys, mid teens, training together on the cable machine. They had so bad form i had to just go over and ask them if they had ever used one of those before. They hadn't, so i showed them how to properly do a couple of movements. Now these guys were skinny as hell, and could barely move any weight. And they were cheating the hell out of everything, using full body movement to get those weight going. When i showed them how to actually do it, they had to drop so low in weight, i saw their ego crumble right in front of me. We are talking 2x5 pounds on chest fly. I told them it's not about strength, it's about getting the connection and feel the burn. They kept going with my advice for like a few sets but then i saw them switch back. They simply couldn't live with the fact that they could barely move the weight of a carton of milk. But this is how it is, muscle growth is a damn slow process, it takes years to pack on some serious mass. And if you cheat on your movements, you are doing yourself a major disservice. Don't go to the gym and waste your time.
@duchaneaux7 ай бұрын
"Muscles don't care about your weight." My favorite Ben Trapiro quote.
@craigkrueger21772 жыл бұрын
I bought the 30 day full gym program. And just wanted to let you know I hate you. But also you’re my new best friend and I love you. Thanks for the trauma and gains
@noalandreas9232 жыл бұрын
Had a terrible leg day yesterday, I needed this. Thanks Ryan 💯
@fabuloso36352 жыл бұрын
Ryan's style of overload has changed my workout game ... I actually feel my muscles growing over night now.
@jesus.rodriguezrodriguez9542 Жыл бұрын
Your the best ,number one best channel I'm coming of methadone and just had half my nose chopped of from cancer and at 43 I'm starting to kick my arse again and it's faaaarking not easy after a warm-up to continue.you inspire me with your humer and knowledge.
@getsum6972 жыл бұрын
What I find amazing is how FAST these growths, that took sooooo long to gain, disappear at three times the rate if you stop working. It's like our bodies were never meant to naturally carry this extra weight. As I get older, my joints pay for this extra weight as well, especially the knees (which I know can be hereditary). Great videos!
@ypherrist27922 жыл бұрын
Exactly. Sometimes It feels like a space suit I'm carrying. One day I'll have to take it off due to old age .. :(
@goodebening65642 жыл бұрын
Dont forget to work the hams and glutes to reduce knee injuries
@SheepWaveMeByeBye2 жыл бұрын
Muscle mass is expensive to maintain for the body in terms of energy, so every living creature has adapted to develop the least necessary amount to deal with the rigors it encounters. We "hack" that mechanism by lifting something heavy 15-30 times every couple of days so the body responds with growth to handle that load. If we stop that hack the body responds with saving energy and removing the excess muscle mass again. So, you are partially right. Our bodies were meant to have lots of muscle mass and it was meant to loose it again. Being heavily muscled and lightly muscled are both parts of our nature. As a side note, dying early from a sedentary life style is also part of our nature, so all in all I think working out is worth it.
@goodebening65642 жыл бұрын
It also depends on what type of training you derived your muscles from . The bodybuilding style or the powerlifting style? Meaning mechiancal tension and muscle damage( powerlifting) vs metabolic stress (bodybuilding) the powerlifting one builds denser muscles than the bodybuilding one and is harder to lose than the bodybuiliding one from what I think
@Tyler-gq7on2 жыл бұрын
I just wanna take a minute to appreciate the ways he starts off his videos. Like the first tenth of a second. Sometimes by adjusting the camera, or a weird dramatic zoom, or simply picking it up off a table. And many times nothing. Its the small things.
@AbrahamMillerMusic2 жыл бұрын
I watched this video in the gym parking lot, then went in and totally crushed it. I'm dead... I also think I may have blown out a tricep doing the "Trust Me." I am very new to working out, any advice is appreciated. Love your humor and content brother
@whitehatwhitehat16462 жыл бұрын
im loving the 2x 100 rep rest pause sets at the beginning of your workout program
@bigsouthstrength2 жыл бұрын
Ive been out of the gym for a few months dealing with a sickness. Not Covid related. But there is nothing like watching your videos to get me back into the swing of things again.
@jeffpendergrass94812 жыл бұрын
Ryan, I love your information and have adapted a lot of your dumbbell routines into my workouts. I am 52 and in 6 weeks of being disciplined with your techniques, I have seen a very definitive transformation in my physique. I train and compete in BJJ, so my workouts are more tailored for the sport, but I have been able to strengthen up and put on some decent muscle. Thank you for your help and love your channel!
@GhostInPajamas2 жыл бұрын
I always get a huge burst of motivation when I watch your videos. I been subbed since you were around 30k I think, really appreciate your dedication to helping people grow. I’m gonna buy the program
@riveroflife99562 жыл бұрын
Ive always been a hard gainer, tall skinny. Love Ryans simplicity. I always go into the gym now with one goal, to F*** up my muscles as much as possible in a safe manner. But really, as long as I always leave the gym with blood pumping and my muscles ripped to pieces, Im happy and I am seeing gains. 10lbs of lean muscle in the last year. Eat 200g of protein every day which is where my weight is hovering at currently. Thanks for your vids Ryan and for not bullshitting anyone
@connorfischer32832 жыл бұрын
First time watching this guy, I like this guy. Real straight up
@shaneburnett28812 жыл бұрын
Bro you advice and info is pure truth and it’s amazing. I hope your viewers and practicing what you’re preaching
@martinez2092 жыл бұрын
It's CNS connection thats most important. Ryan's on point!
@faganfit5722 жыл бұрын
After doing 10 sets of 10 dumbbell rows (one set is 10 on each side btw), that's exactly how I felt...how the hell am I gonna do barbell rows after this 😖. But your program is worth every dollar.
@mikedamours8733Ай бұрын
I was doing PPL/6 days a week for months. Not a single increase of muscles or gain. I was also exhausted. Then I tried the bro split/5 week and i began growing. The moral of the story is just because many people said to do PPL, it doesn't mean its what you should be doing. I also like having fun in the gym, so bro split is for me
@pandabutter12662 жыл бұрын
I love that your videos are not long yet have so much information
@gibbsgibbs55852 жыл бұрын
I’ve switched over slowly 2 years ago to this style of work out. It works. Started with pushups. Hold positions etc. Keep the videos coming. I’ve picked up some great workouts from Ryan. He tells it how it is. Very good information.
@saqibtariq79942 жыл бұрын
Love the way he breaks it down plain and simple
@breezetones2 жыл бұрын
I've been using your mindset for a while now with home work outs and finally took the plunge to buy the program. Just wanted to leave a message here for my wife so she knows what I did when they realised I died from 2kg dumbells. Can't wait! Thank you Ryan.
@kieronbeard2 жыл бұрын
Ive always done the hardest work first while your fresh and youve got the most energy
@jamesbrady51398 ай бұрын
This has so so so much more (bought the program) than I have ever got from any trainer upfront. WOW This is awesome You put a tone into these programs. What did you build your courses on, is it all click funnels. This is gorgeous.
@johnnymac48422 жыл бұрын
Ok I’ve been watching you for a couple years now and this is one of your best!
@STACKS7332 жыл бұрын
That's the best most simplified bodybuilding tip!!!! "Your muscles have no idea how much weight you're lifting, they just know their under stress"
@Kal-hg1hi2 жыл бұрын
Thank you. You’re channel and knowledge have helped me see gains in areas I never thought I would. One example is my quads. Been an athlete most of my life and job requires me to stay fit and you have helped me take my fitness to the next level. 👊
@mikem38312 жыл бұрын
Experience / Knowledge level set the Gold Standard!! Sense of Humor - Outstanding!!! THANKS RYAN
@_8B_2 жыл бұрын
Dude has a point. My arms won't grow from heavy dumbbells, just higher reps and more work.
@DHcrazed2 жыл бұрын
I did the garage program twice with limited equipment, 20lb db, 25lb kb, 45lb kb, and 6lb orange ones. I just finished W3 of the gym program. Loving it. Not expecting to do the PPL program.
@TheTinMan207711 ай бұрын
The human body knows actually how to count weight, not by numbers though but by how much you struggle with it, that's progressive overload.
@hotramen59522 жыл бұрын
i warm up with the hardest physically to prepare myself for the hardest mentally. big compounds first, easier compounds second, high rep strict form isolation last.
@ypherrist27922 жыл бұрын
Heavy bench w/ moderate reps, next light dumbells w/ high reps. Growimg strength & muscle at good rate with this principal.
@anthonycrivello69802 жыл бұрын
currently one of the best on youtube. i appreciate your time and knowledge. thank you sir.
@WolfKingSuirrad2 жыл бұрын
This man's physique is truly inspirational
@augustljungdell33022 жыл бұрын
roids
@basketballgod27912 жыл бұрын
@@augustljungdell3302 You do not need Roids to get big what do you need to do is eat enough food so that you’re putting on the calories so that your body can trans formed that into muscle. I don’t even use creatine and I’ve been working out for about a year and a half and I’m starting to get big arms you don’t have to use Roids it just takes a lot longer though and a lot of these people you see on KZfaq has been working out for years at a time tired of everybody just saying everybody’s on steroids most of you obviously don’t work out for real
@eatlessmovemore3402 жыл бұрын
Physique? Yes. Thinning hair from steroid abuse? No thanks.
@gregmcfarnon11402 жыл бұрын
@@eatlessmovemore340 There are all sorts of reasons for thinning hair, usually just male pattern baldness.
@chonkychookie69492 жыл бұрын
im liking the no bullshit approach you have. good stuff
@capt252525252 жыл бұрын
GET THE PROGRAMS!! They fucking work. On arm day the last exercise I was curling 10lbs and struggling, and I'm a big dude.
@georgephillips37942 жыл бұрын
3:33 literally laughed out loud 😂😂 you're definitely a psychopath 😂😂😂
@ConspiracyRangr2 жыл бұрын
Loving the 30-day program!! You rock!
@1-7-0-12 жыл бұрын
Greatly Appreciated, Such A Blessing, Finding This Channel 🙏 Wishing You An Amazing 2022!
@MrEGuy-mi4qk2 жыл бұрын
Absolutely love your videos and your prickish realism
@Worrick2 жыл бұрын
This .... This right here...... Embrace it
@SilentKiller-fx1qj2 жыл бұрын
Ordering the program tomorrow and can’t wait
@jasset882 жыл бұрын
When I first started lifting years ago I remember one of the biggest guy in the gym said to me "it's not how much you can lift, its how much you look like you can lift"
@citizen_toxie_2 жыл бұрын
Great advice. I’ve been telling friends this for years. They continue to start with lower intensity and I continue to be much stronger and bigger.
@WhoaLetsGetPeas2 жыл бұрын
What a great way to put it. "Your body doesnt know how much weight your lifting. It just knows how much stress you're putting on the muscles"
@namelessservant73612 жыл бұрын
I had been watching your stuff and it’s helping big time. Funny because I clicked on this one and you used the beat I made to my Rocky Balboa song! Ha! That’s awesome. Salute bro
@dalev28422 жыл бұрын
I wish someone had told me this 30 years ago when I was in my 20's.... So stoked to try the intensity training...!
@BHPTV2 жыл бұрын
This is like basic knowledge I thought everyone knew. Great vid for newbies 👌🏼⭐
@jsparks862 жыл бұрын
I love Ryan's program. By the end of each workout, you look down at the embarrassing amount of weight you are holding because you've already kicked your own ass after a couple of sets!
@justinunderhill44042 жыл бұрын
Just bought the garage style work out right now. Looking forward to it. Thanks for always putting out well thought out and valuable content Ryan.
@kingkalaj24552 жыл бұрын
20$ sounds like an absolute steal. Great market Penetration pricing strategy.
@MarkSC19732 жыл бұрын
I’m halfway into the programme and it broke me out of the 12-15 reps 3 sets old ways! Ryan’s 0-100 remark is bang on point and when you start his programme just make sure your geared to go from day 1 it’s a killer! And you have a shit load of ice for after the work out because they burn. So far it’s the best money I’ve spent on a programme. You want to change and grow. Spend your money on this. It’s excellent. Thanks Ryan!
@JD50142 жыл бұрын
congratz! what kind of programm is it? is it a bro split? a PPL? ...? are there videos or pictures so that i can do it correctly?
@MarkSC19732 жыл бұрын
@@JD5014 both text and videos and excellent narrative from Ryan. Plus a hint of piss taking from him which adds to the fun. The workouts are hard and the volume is crazy. Like so much so your body will ache even if you regularly lift.
@JD50142 жыл бұрын
@@MarkSC1973 thanks for the fast replay. i just recently started doing workouts (about 4 months and a skinny boy), i guess i just die then after day 1 of this program or so :D
@SageIdeas2 жыл бұрын
Best advice on growing muscles 🔥
@flamablegas63082 жыл бұрын
This is exactly what I've been doing, and ever since I started. I'd say to just go right into the hardest workouts
@templeton49552 жыл бұрын
I like to incorporate different reps and weights into training for my own progress. Powerlifting, bodybuilding and endurance training. What he’s talking about definitely works from my own experience. It actually kicks your ass when you train with light weight aim for endurance/hypertrophy through metabolic stress Those workouts are the ones where I feel I really test myself. How much pain I can take and just how far I can go. Its awesome
@tommyboyfitness Жыл бұрын
Never a bad video something good in everyone
@bigbellyent.23392 жыл бұрын
Dude your awesome don’t stop I live for these videos