Buy the programs. I've always considered myself a hard gainer because no matter how much I trained I was only getting slightly more tone and slightly more size. Bought the 30 day $20 program and in the past 6 weeks I've gotten best results in a 6 week period in my life. After completing the 30 day program I rearranged his exercises to fit into my preferred PPL split. It's gold.

"Your muscles don't know how much weight you lift" - brilliant in its simplicity. Ryan's the man!

"Your body has no idea how much weight you're lifting" I've tried to drill that in people's heads for ages. It does however know how much stress or work it's encountering. Great advice right there. Not to take away from the hundreds of hours of hours of other great advice you put out.

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Nextlevel diet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

Would pay 20 dollas for a standup show his jokes are underrated

All muscle growth takes time. It doesn't happen overnight. Take your time people and get the form right.

Intensity from the start is the key. My buddy and I go through our workouts like this and can barely lift grandma’s dumbbells by the end of the workout. I guess we’re doing it right. Thanks Ryan. Keep up the positive reinforcement for those of us who choose to screw up our life when we hit the gym

Ryan is one of the few guys that regularly emphazises the importance of the mind-muscle-connection - this is what matters the absolute most. You have to get to know your body and you have to do your workouts with "feeling". Feeling instead of exact numbers. Since I realized that, my workouts feel so much more significant. I don't even count reps atm, because only then I can fully concentrate on the movement and contraction. Just feels right ^^

Almost done with his program and it’s absolutely amazing. The amount of value you get for 20$ is out of this world

I love it and agree completely: "Your goal should be to get in a fight with someone's grandma for those colorful dumbbells.". I need to put this on my wall.

I'm not sure I've had my shoulders sore like ever, but when I started introducing some of Ryan's exercises into my routine around a year back, they've definitely grown. Giant sets ftw

Guys. This man has my muscles alive every day. Still easing into it gonna get better as I go but with his routine and push I know I’m grow I already feel it.

Programs are 100% worth it. I used to just go to they gym and figure it out along the way. The gym program provided the structure. Thank you Ryan.

I've been a "One Rep Max" knuckle dragger for, well, my whole life. Now at 57, shits starting to break off. Took a week off, picked up some small dumbells, and cranked out some ridiculous sets of 20-30 reps! Loving it already!

I'm getting back into the gym and what I love so much about your videos, aside from the great humor, is the simplicity. I'm a huge stickler on form and technique so you're videos are greatly adding to that. Thanks for your simplicity and straight forward demeaner.

Only watched one of Ryan’s videos and I’m hooked. No BS, no fluff - just tells it like it is. Perfect

This guy is F#$kn great 👍 His jokes keep getting better & his delivery &driving his point home even faster still

Roids also help

Been watching your videos for a year. Started implementing a lot of what you say into my workouts. Slow but surely i have made a connection everywhere. And started makings gains. All i do is chase the pump. Thanks man wise words and you couldn't get any cooler.

Ryan's programs are 100% worth the money. It's $20 first of all. If people can't afford $20 in the interests of wanting or hoping to change...well...I don't know what to tell them. Lol. I've definitely packed on muscle. His workouts are so intense that by the 2nd , third, and 4th exercises. You'll be lucky if one can even rep the 20 reps...legs days....forget it. Threw up this friday in the gym...loved it. Introduced a buddy who is competing in March to try it...called me up earlier that same Friday....yea he threw up...an honest effort to do this program and it will change everything!!!!

Exactly, exactly, exactly right. And the best part of, you know, putting squats at the end is that you're putting a whole lot less risk on your back. As someone too familiar with herniated discs from past training, I can't adequately express how much this strategy works.

Muscle training has been found to have a variety of effects and benefits. For example, simple muscle development, improved memory and basal metabolism. It has also been shown to be effective in relieving stress, preventing depression, and increasing self-esteem, motivation, and memory. Muscle training is expected to have a variety of effects, but this article will focus on the mental aspect. It has been scientifically proven that exercise, not only strength training, has the effect of improving mental health. A study conducted by Harvard University revealed that people with exercise habits are 20~30% less likely to become depressed than those without.

Do people really start with the softer stuff ? I always start with my compounds, it makes no sense to do them later in the workout. Also, Ryan is looking mighty huge in this first shot lol

Loved the 30 day routine. Can’t wait for his PPL program.

This is maybe the most important fitness advisory video on the tube. I see so many people half assing their workout in the gym. People need to learn how to suffer.

I love how your videos remind me of what I've already learned from you but from a new angle. reaffirming what I've been doing and starting to question. setting me back on track. This last year has been a trip of muscle building and fat loss. you've helped tremendously. thanks. I appreciate you. 30 lbs down. buncha muscle up. thanks again

Best exercise channel hands down. I'm not trying to be a body builder just want something to tone me up and feel good doing it. Very intense stuff and your sarcastic sense of humor is fantastic.

This guy is the only one whose advice made a massive difference. 30 years on and off weight training, never making huge gains. Last month using his advice I'm bigger than ever.

This is the first video I have seen from Ryan and the video was awesome. No extra fluff, no wasted time, and straight to the point. I actually preferred no music and long intro. Immediately subscribed

I used to press reasonably heavy dumbbells. Due to a shoulder issue, I reduced the weight and increased the reps. I immediately felt a better connection and pump and have never looked back. Weight often equals form issues and injury. If you’re not training for pure strength, why bother loading up too much?

The light weight thing is true, first you’re not exhausting yourself lifting heavy which takes longer to recover from during rest between sets. Lighter weights help you to CONTROL FORM throughout the set. I had a personal trainer a few wks ago. He had me doing 2 plates each on the leg Press counting down from 10 on the way down for 10-12 reps. BURNED LIKE HELL!!! I swear I wanted to cry. Usually I put up 4-5 plates each side 10-15 reps. Don’t sleep on lighter weights, you can do more and the burn is so intense 🔥🔥

I'm not gonna lie. Your four sets of 20 have me reevaluating life goals. Love it.

Its the “how in the hell am i gonna do the rest of this workout” that has stuck with me and been improving my training. If you want to grow you need to f yourself up🤩

Love they way he talks throws in humor at the perfect time.

I love attacking my legs first with heavy squats with 12-15 rep sets, nothing feels better than getting your mind and muscle in shock mode like this 👌🏽👌🏽💪💪

Started using Ryan’s at home workout. I hate life now. I’m growing now, but every muscle feels like I’ve been worked over by Chuck Norris. Will say however, I’m 60 years old and still making gains soooo… maybe I don’t hate life. Maybe I only hate Ryan. But, I’ll be buying his gym workout next.

Every workout session feels great. Just keep up the intensity 👌🏽

Just got cleared from a distal bicep tear and surgery last week. I didn't see any videos speaking on coming back from huge injuries like this. Figured I'd throw a content idea out there. Also, shut up and take my money! I'll see if my body can keep up with the program starting Monday.

dude your vids don't just help they make me feel better honestly, I and a lot of other ppl (I assume) appreciate you greatly!

No BS, no frills advice is good advice

I bought your program last night. Woke up this morning, started off with your Arm day F’D and wow. I am actually sore already the night of already. I can see this program doing exactly what you say it will. Will make me build on quick. Very much so worth the 19.99 dollars. Made me feel much more connect with the different muscle groups too watching the video before I went in and read the step page after it. Great work.

What Ryan teaches about connection is the bread and butter of muscle growth, it is exactly what the masters in bodybuilding have been preaching for 60+ years. At the gym today there were these 3 young guys, mid teens, training together on the cable machine. They had so bad form i had to just go over and ask them if they had ever used one of those before. They hadn't, so i showed them how to properly do a couple of movements. Now these guys were skinny as hell, and could barely move any weight. And they were cheating the hell out of everything, using full body movement to get those weight going. When i showed them how to actually do it, they had to drop so low in weight, i saw their ego crumble right in front of me. We are talking 2x5 pounds on chest fly. I told them it's not about strength, it's about getting the connection and feel the burn. They kept going with my advice for like a few sets but then i saw them switch back. They simply couldn't live with the fact that they could barely move the weight of a carton of milk. But this is how it is, muscle growth is a damn slow process, it takes years to pack on some serious mass. And if you cheat on your movements, you are doing yourself a major disservice. Don't go to the gym and waste your time.

"Muscles don't care about your weight." My favorite Ben Trapiro quote.

I bought the 30 day full gym program. And just wanted to let you know I hate you. But also you’re my new best friend and I love you. Thanks for the trauma and gains

Had a terrible leg day yesterday, I needed this. Thanks Ryan 💯

Ryan's style of overload has changed my workout game ... I actually feel my muscles growing over night now.

Your the best ,number one best channel I'm coming of methadone and just had half my nose chopped of from cancer and at 43 I'm starting to kick my arse again and it's faaaarking not easy after a warm-up to continue.you inspire me with your humer and knowledge.

What I find amazing is how FAST these growths, that took sooooo long to gain, disappear at three times the rate if you stop working. It's like our bodies were never meant to naturally carry this extra weight. As I get older, my joints pay for this extra weight as well, especially the knees (which I know can be hereditary). Great videos!

I just wanna take a minute to appreciate the ways he starts off his videos. Like the first tenth of a second. Sometimes by adjusting the camera, or a weird dramatic zoom, or simply picking it up off a table. And many times nothing. Its the small things.

I watched this video in the gym parking lot, then went in and totally crushed it. I'm dead... I also think I may have blown out a tricep doing the "Trust Me." I am very new to working out, any advice is appreciated. Love your humor and content brother

im loving the 2x 100 rep rest pause sets at the beginning of your workout program

Ive been out of the gym for a few months dealing with a sickness. Not Covid related. But there is nothing like watching your videos to get me back into the swing of things again.

Ryan, I love your information and have adapted a lot of your dumbbell routines into my workouts. I am 52 and in 6 weeks of being disciplined with your techniques, I have seen a very definitive transformation in my physique. I train and compete in BJJ, so my workouts are more tailored for the sport, but I have been able to strengthen up and put on some decent muscle. Thank you for your help and love your channel!

I always get a huge burst of motivation when I watch your videos. I been subbed since you were around 30k I think, really appreciate your dedication to helping people grow. I’m gonna buy the program

Ive always been a hard gainer, tall skinny. Love Ryans simplicity. I always go into the gym now with one goal, to F*** up my muscles as much as possible in a safe manner. But really, as long as I always leave the gym with blood pumping and my muscles ripped to pieces, Im happy and I am seeing gains. 10lbs of lean muscle in the last year. Eat 200g of protein every day which is where my weight is hovering at currently. Thanks for your vids Ryan and for not bullshitting anyone

First time watching this guy, I like this guy. Real straight up

Bro you advice and info is pure truth and it’s amazing. I hope your viewers and practicing what you’re preaching

It's CNS connection thats most important. Ryan's on point!

After doing 10 sets of 10 dumbbell rows (one set is 10 on each side btw), that's exactly how I felt...how the hell am I gonna do barbell rows after this 😖. But your program is worth every dollar.

I was doing PPL/6 days a week for months. Not a single increase of muscles or gain. I was also exhausted. Then I tried the bro split/5 week and i began growing. The moral of the story is just because many people said to do PPL, it doesn't mean its what you should be doing. I also like having fun in the gym, so bro split is for me

I love that your videos are not long yet have so much information

I’ve switched over slowly 2 years ago to this style of work out. It works. Started with pushups. Hold positions etc. Keep the videos coming. I’ve picked up some great workouts from Ryan. He tells it how it is. Very good information.

Love the way he breaks it down plain and simple

I've been using your mindset for a while now with home work outs and finally took the plunge to buy the program. Just wanted to leave a message here for my wife so she knows what I did when they realised I died from 2kg dumbells. Can't wait! Thank you Ryan.

Ive always done the hardest work first while your fresh and youve got the most energy

This has so so so much more (bought the program) than I have ever got from any trainer upfront. WOW This is awesome You put a tone into these programs. What did you build your courses on, is it all click funnels. This is gorgeous.

Ok I’ve been watching you for a couple years now and this is one of your best!

That's the best most simplified bodybuilding tip!!!! "Your muscles have no idea how much weight you're lifting, they just know their under stress"

Thank you. You’re channel and knowledge have helped me see gains in areas I never thought I would. One example is my quads. Been an athlete most of my life and job requires me to stay fit and you have helped me take my fitness to the next level. 👊

Experience / Knowledge level set the Gold Standard!! Sense of Humor - Outstanding!!! THANKS RYAN

Dude has a point. My arms won't grow from heavy dumbbells, just higher reps and more work.

I did the garage program twice with limited equipment, 20lb db, 25lb kb, 45lb kb, and 6lb orange ones. I just finished W3 of the gym program. Loving it. Not expecting to do the PPL program.

The human body knows actually how to count weight, not by numbers though but by how much you struggle with it, that's progressive overload.

i warm up with the hardest physically to prepare myself for the hardest mentally. big compounds first, easier compounds second, high rep strict form isolation last.

currently one of the best on youtube. i appreciate your time and knowledge. thank you sir.

This man's physique is truly inspirational

im liking the no bullshit approach you have. good stuff

GET THE PROGRAMS!! They fucking work. On arm day the last exercise I was curling 10lbs and struggling, and I'm a big dude.

3:33 literally laughed out loud 😂😂 you're definitely a psychopath 😂😂😂

Loving the 30-day program!! You rock!

Greatly Appreciated, Such A Blessing, Finding This Channel 🙏 Wishing You An Amazing 2022!

Absolutely love your videos and your prickish realism

This .... This right here...... Embrace it

Ordering the program tomorrow and can’t wait

When I first started lifting years ago I remember one of the biggest guy in the gym said to me "it's not how much you can lift, its how much you look like you can lift"

Great advice. I’ve been telling friends this for years. They continue to start with lower intensity and I continue to be much stronger and bigger.

What a great way to put it. "Your body doesnt know how much weight your lifting. It just knows how much stress you're putting on the muscles"

I had been watching your stuff and it’s helping big time. Funny because I clicked on this one and you used the beat I made to my Rocky Balboa song! Ha! That’s awesome. Salute bro

I wish someone had told me this 30 years ago when I was in my 20's.... So stoked to try the intensity training...!

This is like basic knowledge I thought everyone knew. Great vid for newbies 👌🏼⭐

I love Ryan's program. By the end of each workout, you look down at the embarrassing amount of weight you are holding because you've already kicked your own ass after a couple of sets!

Just bought the garage style work out right now. Looking forward to it. Thanks for always putting out well thought out and valuable content Ryan.

20$ sounds like an absolute steal. Great market Penetration pricing strategy.

I’m halfway into the programme and it broke me out of the 12-15 reps 3 sets old ways! Ryan’s 0-100 remark is bang on point and when you start his programme just make sure your geared to go from day 1 it’s a killer! And you have a shit load of ice for after the work out because they burn. So far it’s the best money I’ve spent on a programme. You want to change and grow. Spend your money on this. It’s excellent. Thanks Ryan!

Best advice on growing muscles 🔥

This is exactly what I've been doing, and ever since I started. I'd say to just go right into the hardest workouts

I like to incorporate different reps and weights into training for my own progress. Powerlifting, bodybuilding and endurance training. What he’s talking about definitely works from my own experience. It actually kicks your ass when you train with light weight aim for endurance/hypertrophy through metabolic stress Those workouts are the ones where I feel I really test myself. How much pain I can take and just how far I can go. Its awesome

Never a bad video something good in everyone

Dude your awesome don’t stop I live for these videos

Definitely buy his program worth every penny!