How to Handstand in 5 steps

Рет қаралды 47,698

Күн бұрын

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If you wanna learn the handstand, the worst thing you can do is to start practicing the handstand right away.
Really? Yes, I’m gonna tell you why, and I’m also gonna show you the best way to learn the handstand in my opinion, so by the end of this video, you’ll have a clear picture of what is your path for the perfect handstand.
The handstand became a really popular exercise in the past few years. Thanks to yoga and crossft it’s not only an exercise of gymnasts and calisthenics athletes anymore.
In the best case, trainers and instructors teach the handstand gradually, but in most cases I see people start practicing at the wall or by doing kick ups immediately.
What’s the result of this?
Wrist pain, shoulder pain, lower back pain or all of them. You might feel familiar with this.
I don’t wanna scare anyone with this, but I’ve heard so many stories, from many of my students that you can’t imagine.
Wait, but how does this really work?
Isn’t it like that if I wanted to learn something i have to practice that specific exercise?
Yes, but in case of the handstand journey, this is not the right path.
Watch the video to find out what is the right way to learn the perfect handstand!
Get the shredded physique of a gymnast! Join now on gymnasticsmethod.com/start

Пікірлер: 62

@crissaegrim7419 2 жыл бұрын

This channel is so underrated. I hope this grows!

@GymnasticsMethod 2 жыл бұрын

Thank you!

@GustafHauRuck Жыл бұрын

You are loosing a lot of traffic. Don't just tell people to find videos on your channel, link them! You can still add a comment to each video with the links to the videos discussed, maybe pay someone to do it and prepare the links for you.

@jehushaphat 2 жыл бұрын

Man, I really appreciate your video contents. They're very detailed and, at the same time, direct and to the point.

@christianfarina3056 Ай бұрын

You and Sasha Bachmann taught me how to handstand. Your channel is so great!

@charlesacaranci9039 3 ай бұрын

This guy really knows his stuff

@OanaBanOfficial 2 жыл бұрын

Great!! Thank you. I was a gymnast, so for me is very easy to do it but the explanations are very useful if you want to help others to learn how to do it. 👍

@guntukuanil9298 2 жыл бұрын

Your gymnastics videos really awesome and very helpful. Thanks for the video.

@faysoufox 2 жыл бұрын

Great video, thank you, this is what I need ! I've been practicing yoga a lot in the last months, and handstand is a difficult practice, so it makes sense to get knowledge form the world of gymnasts.

@GymnasticsMethod 2 жыл бұрын

Great, let's go!

@mangai3599 2 жыл бұрын

Don't worry the the channel grow in no time.

@emmanuelbenitez9628 2 жыл бұрын

I had a wrist sprain that stopped my pushing game around 4 months, so after a therapy and one month and a half of basic pushing exercises again, my hand is prepared,and i'm learning it by "zero", kind of :) so ill follow you Adam, thank you for your quality content as always 💪🏼🙏🏼

@GymnasticsMethod 2 жыл бұрын

Great! Let’s go!

@davidwilcox1647 2 жыл бұрын

Very comprehensive! Thanks!

@marketrealestate9230 Жыл бұрын

Im starting 8/2/2023. About a week. Full planche, front lever, human flag are the ultimate goals. Just got my rings about a week ago. Adam ive been watching your videos for months. Im joining monthly for now and yearly in about 2 months.

@tomaszszalbierz6356 2 жыл бұрын

I'm on a level 5 sec hand stand and 15-20 sec hand stand on parallets but I can see I progress much quicker on parallets than on hands didn't know why but you video give me some ideas what to add to my HS training. Thanks a lot 💪💪

@GymnasticsMethod 2 жыл бұрын

Your welcome!

@thegloriousquran1208 2 жыл бұрын

Thanks for the video, I'm beginning my 90 degree pushup journey. Working on pushing strength at home since i halted gym for studying. Edit: 4 weeks later: i can handstand hold 5 sec constantly. Edit2: 6.5 weeks later from start i can hold 10 sec consistently soon working the negative hspu, also elevated pike push ups are getting easier. Edit3: I'm getting closer almost did a bent arm tuck planche to a full handstand position last night strength is increasing.

@GymnasticsMethod 2 жыл бұрын

Great!

@thegloriousquran1208 2 жыл бұрын

@Mindset Fitness Jazaka Allahu khayran too brother

@icaropinto1334 2 жыл бұрын

THANK YOU!! This is my next goal!!! 🙌🙌🙌🙌🙌🙌

@GymnasticsMethod 2 жыл бұрын

Let's gooo!

@NuclearSpinach 2 жыл бұрын

<a href="#" class="seekto" data-time="235">3:55</a> - <a href="#" class="seekto" data-time="247">4:07</a> What is the reasoning behind elevated scapula vs. a weightlifter's overhead press technique of keeping scapula minimally elevated, in terms of shoulder mechanics?

@riddlescom 2 жыл бұрын

I can do a 90 second handstand on parallets. I've never video recorded myself . I guess I need to see myself. I can rotate my shoulders around and do extension shoulders . But usually I just relax and find a comfortable position . Nobody ever watches me or cares how I look. I can probably do 200 steps walking around. It's fun to do.

@yashmhaske7352 2 жыл бұрын

Sir, was waiting for this from weeks. I will definitely learn a perfect handstand. This channel is so so so perfect for calisthenics and gymnastic skills and exercises.😊😊😊😊

@memoman5852 Жыл бұрын

King

@FluksWorkouts 2 жыл бұрын

I love your content friend. Subscribed to you!

@GymnasticsMethod 2 жыл бұрын

Thank you, I really appreciate it!

@Yohannvfit 2 жыл бұрын

Very helpful

@GymnasticsMethod 2 жыл бұрын

I'm glad you like it!

@chadshi8302 Жыл бұрын

Good

@dayytube 2 жыл бұрын

Thank you for this Video viewers have all been waiting for .. especially from this channel G.M Just a question Adam..Is it advisable to learn pull-ups on a bar or rings?

@GymnasticsMethod 2 жыл бұрын

Whichever you have available. You can't go wrong with either :)

@dayytube 2 жыл бұрын

@@GymnasticsMethod Thanks a million.

@daDviOdeC 2 жыл бұрын

Thanks a lot for the video! What do you think about the shoulder dislocation to improve mobility?

@GymnasticsMethod 2 жыл бұрын

It’s good

@Danyel615 Жыл бұрын

I need some advice. I'm working my way through progressions on hand stand push ups I'm almost there, but since last month I notices that when I do them later I feel some tingling on my knee (I checked carefully and it only happens after I do this exercise). I checked my form by recording me but it looks fine. Any thoughts!?

@magnifico0000 2 жыл бұрын

The windows got me!

@GymnasticsMethod 2 жыл бұрын

🙌

@nikitareich7617 Жыл бұрын

So that's why I couldn't do the handstand for 5 seconds after one month. I started with the progression

@shivamgore9295 2 жыл бұрын

Hello, Can yoga fix bad posture? Is yoga same as stretching only breathing techniques are different? Is yoga combination of mobility and stretching or do i have to make a separate mobility routine?(yoga for stretching and mobility routine for mobility) And if i have bad posture then i should focus on mobility or on stretching most(i am bad at both)or should focus on both?

@GymnasticsMethod 2 жыл бұрын

You can fix bad posture many way, there are several exercises in calishtenics as well, such as deep back exercises on your front, face pull, inverted rows etc.

@keithwong2904 Жыл бұрын

Was wondering if you can make a tutorial on how to planche and the workouts to get there . Great tutorials u got there n been following them for daily workout.

@xdflow021 2 жыл бұрын

My mobility is perfect and strength as well I could do 6-8 handstand push up on the wall and 135+sec hanstand on the wall with perfect form but the only problem is that balancing: I could only do like 3-5sec without the wall and I'm stuck in here, any advice for me to follow thru sir?

@GymnasticsMethod 2 жыл бұрын

It takes a lot of practice! You should practice the balancing exercises, and be patient!

@xdflow021 2 жыл бұрын

@@GymnasticsMethod yes sir! Btw, Last night I just got my first 8 seconds handstand without the wal andl I was so ecstatic 😂

@GymnasticsMethod 2 жыл бұрын

@@xdflow021 wooow! Congrats, that is big! Keep it up!

@thegloriousquran1208 2 жыл бұрын

advice i would give you is train forearms extensors do things like be in knee push up position and push with your fingers up.

@xdflow021 2 жыл бұрын

@@thegloriousquran1208 thank you bro that's really amazing idea!I'mma try asap

@numansteini9230 11 ай бұрын

45° BROOK (one piece reference)

@kafukiken7079 2 жыл бұрын

I'm a bit scared if doing this alone. sadge

@GymnasticsMethod 2 жыл бұрын

Do it with a training partner or use the wall!

@fancyAlex1993 Жыл бұрын

This honestly looks like way too much of work to even attempt the handstand. Yes I agree there are preparation to do such as line work , shoulder mobility etc. Honestly that can be worked on concurrently with practising the handstand. Yes proper form is vital but I think this video over exaggerates it by doing too many things. Second , this video refers us to another video way too often. Want to learn line work ? Here is another video to watch or buy my program. It gets very very frustrating to even watch. It is almost like this video is a collection of other videos.