Рет қаралды 6,004
9 Quick ADHD-Friendly Christmas tips for a manageable holiday.
Timestamps:
00:00 - Intro
00:22 - 1. Write a schedule
00:45 - 2. Chunking method
01:20 - 3. Digital Reminders
01:40 - 4. Keep it simple
01:54 - 5. Present/Spend Limit
02:20 - 6. Use gift bags
02:50 - 7. Get out in nature
03:03 - 8. Simple activities
03:16 - 9. Get some downtime
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#adhd #christmas #tips