How To Have More Self Confidence and Self Esteem

  Рет қаралды 866,626

BRAINY DOSE

BRAINY DOSE

Күн бұрын

Improve self esteem and have more self confidence with these simple tips and tricks. We tend to be most confident when we look good, feel accomplished, and feel supported. One of the toughest things however, is when you’re not feeling that way. Fortunately, there are many things you can do to elevate how you feel about yourself, which in turn, will boost your confidence.
Self confidence depends on a combination of good physical, emotional and social health. Our self image means so much to us, in fact, more than we realize. When we struggle with low self-esteem, we have a poor perception of ourselves. One of the best psychological tricks to making a lasting change, is to change how you view yourself. People with low self-confidence see others as better or more deserving than themselves. Instead of carrying this perception, see yourself as being equal to everyone.
Confidence plays a vital role in your ability to achieve success and happiness, both in your professional and personal life. It affects almost everything you do. From what you think, to what you say, and even how you look. By using the points outlined in this motivational video, not only will you improve yourself, but you will learn how to be confident in almost any situation as well.
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Music: Epidemic Sound
Visuals: VideoBlocks / Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose
For any copyright related queries please contact us directly at info@brainydose.com
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Пікірлер: 357
@hirasaeed2644
@hirasaeed2644 6 жыл бұрын
1) take care of urself 2) see urself as u wanna be 3) improve ur posture 4) affirmation 5) do ur homework
@naiaralopez1314
@naiaralopez1314 5 жыл бұрын
You the real MVP
@DYLEMAHD
@DYLEMAHD 5 жыл бұрын
What if you do all of those - have done them for over 2 years - and still feel no different?
@wulvershon8948
@wulvershon8948 5 жыл бұрын
THURDEYE than youre garbage
@imunique603
@imunique603 5 жыл бұрын
it's lacking
@mariamistretta3860
@mariamistretta3860 5 жыл бұрын
I agree. I dont care about them either way. Confident woman dump him fast enough and move on without themselves not going back to them either way.
@roxymarie7323
@roxymarie7323 5 жыл бұрын
Positive thoughts is key to achieving anything!!! I was cyber bullied last month It bothered me thinking why me?? But now I realize it’s not me It’s them with the problem Keep your head up!!! Negative people Negative vibes Negative thoughts
@missindependent5535
@missindependent5535 4 жыл бұрын
It's not you! Just from looking at your picture I can tell you are a beautiful person inside and out. Sorry you had to deal with other people's problems.
@onlythetruth1686
@onlythetruth1686 4 жыл бұрын
So many people are negative ..abusing bullying, hurting, oppressing others..and when u see someone bad other people will tell u stop being negative..dont think bad etc..be positive and he will act positive.. as if u r the one thinking negative..and his action depend on your thoughts and views or reaction. The world expect the victim to change..but wont tell the criminal to stop hurting.
@ta_NOOB
@ta_NOOB 2 жыл бұрын
Haters just hate cuz they're jealous and wanna be Like U...
@eeurr1306
@eeurr1306 2 жыл бұрын
@@onlythetruth1686 The underdogs are always the aggressive ones.
@thegamingsaiyan637
@thegamingsaiyan637 2 жыл бұрын
I havent felt confident in myself for at least 6 years, i made this comment before watching the video, im gonna try these tips and keep ya’ll posted about how it goes, i know no one cares but i want to try raising my confidence by talking about how things go
@lisavaden1118
@lisavaden1118 2 жыл бұрын
Luck luck..wishing you the best
@martinsulewski
@martinsulewski 2 жыл бұрын
Self confidence is one of the hardest things to have I think. I've struggled with it for a long time even though I get told I'm handsome, smart, nice. We are all different and we all go through different situations in life. Biggest thing is not do give up and keep going. I hope you will find confidence within yourself. Do not care what others think of you. If you fail at something learn from it. Try and see a positive in everything. I know it's easy to say and harder to do as I am in the process of doing it myself. Life is worth living. Forget the materialistic means. There's no need to show off in this life. Do what makes you happy. Be with people that spread happiness. Take care of your family. Explore the world. I hope you pull through. 👍
@thegamingsaiyan637
@thegamingsaiyan637 2 жыл бұрын
@@martinsulewski thank you, likewise man
@tapiwamtambo6000
@tapiwamtambo6000 2 жыл бұрын
@@martinsulewski thank you I know I will gain confidence It's gonna be a bumpy ride but I know I will pull through
@justk8670
@justk8670 Жыл бұрын
How's it going? :)
@mariamistretta3860
@mariamistretta3860 6 жыл бұрын
Confidence is a positive thing and is good thing, self care is good. Eating heathy, self-talk, never give up, change your through to something positive, reading learning, medation.visualize your thoughts. Smile always keep trying. Not listen to bullies.
@MsPrestige2009
@MsPrestige2009 5 жыл бұрын
Smart thinker! 😎
@glennhaukedahl1085
@glennhaukedahl1085 5 жыл бұрын
Confidants was taken away from Me ! Back in the year of 2009 !
@venkatesanmaari657
@venkatesanmaari657 4 жыл бұрын
@@glennhaukedahl1085 why
@markcalabrese931
@markcalabrese931 4 жыл бұрын
eating healthy has absolutely NOTHING to do with this!
@breakthrough1019
@breakthrough1019 2 жыл бұрын
Leaving a toxic situation automatically raises your confidence .. you realize you deserve better
@MsPrestige2009
@MsPrestige2009 5 жыл бұрын
His voice alone gave me self confidence 😎
@sepisomubita2968
@sepisomubita2968 5 жыл бұрын
Happy Lady me too😂
@ajohonly3721
@ajohonly3721 4 жыл бұрын
Hahahahaha ☝️ same
@andrew42261
@andrew42261 2 жыл бұрын
@@sepisomubita2968 z
@chanthana7694
@chanthana7694 2 жыл бұрын
I was just thinking that 🙂
@retard_activated
@retard_activated 2 жыл бұрын
His voice is sooo yummy. 😍💖😁
@french2572
@french2572 2 жыл бұрын
As I get older, lol I'm only 27, but I'm learning that confidence and healthy self esteem are two things that need to be nurtured within us on a daily basis and that's beautiful.
@BeBeautifulBeYou101
@BeBeautifulBeYou101 5 жыл бұрын
Confidence begins within, it's how you see the world and people, being positive,
@karamp242
@karamp242 2 жыл бұрын
💯 👌
@denizsibelvural7275
@denizsibelvural7275 Жыл бұрын
What literally also helps is to setting up certain boundaries about how people can treat you , people usually respect those who have boundaries. You will also feel more confident about yourself
@angelique2653
@angelique2653 2 жыл бұрын
If jealous or mean people treat you badly, dump them. You deserve better!
@darlenesmith3881
@darlenesmith3881 2 жыл бұрын
+2348073317460⏯⏯❣❣
@071oakland
@071oakland 5 жыл бұрын
Becoming more appreciative of your environment Where You Are.. Also embracing meditation on spirituality!! Can allow you to feel more confident!!
@favouradus1460
@favouradus1460 2 жыл бұрын
Lack of confidence can really drag you to the mud and blocks you from getting what you want. Thanks brainy dose 👏👏
@mostlysane2946
@mostlysane2946 4 жыл бұрын
Brainy dose has given me a new life , a better version of myself and capable to solve and deal with the major problems .... Thanks a lot brainy dose ❤️
@aidahabdghani3173
@aidahabdghani3173 6 жыл бұрын
Very true.Be yourself.Everybody is unique in how they portary themselves in public.😆😊😉
@rosepoe2451
@rosepoe2451 5 жыл бұрын
Fear not I'm with u always have confidence in yourself that the key
@homoerotic85
@homoerotic85 5 жыл бұрын
Thanks so much for this video! This is what I've been looking for for months now. It answers my why and how questions. Very very helpful. I love this channel. Thank you
@beatricepeter995
@beatricepeter995 5 жыл бұрын
All of this plus listening to my favorite music , drawing , for me as a hobby ,and ... walking my Dog !
@NomadDreamer
@NomadDreamer 5 жыл бұрын
Thank you BRAINY DOSE... I spent the last three years as awful, but your videos are changing my life, giving a boost of improvements 😊 you teach so well how to take care of your own self. Thanks a lot!!
@BrainyDose
@BrainyDose 5 жыл бұрын
That's amazing! Thank you and thanks for watching! 👍
@anjumraza9976
@anjumraza9976 6 жыл бұрын
This was the most awaited video!!! And now all I can do is to thank brainy dose for changing my thoughts and life!!! Thanks alot!!❤❤
@somi.3712
@somi.3712 5 жыл бұрын
This is what I really need. I know even if I watch this, I'll just forget this and go back to having low confidence. A lot of people still stay these dont help, because no one is there for you when someone judges you. Even this doesn't make me confident enough. I suffer from depression sometimes, I'm just 10, and I only have a few friends I really trust. But even my best friends cant help my problems. If I can judge NY friends, I would say that I dont think they like me that much. And that bugs me. I'm not that social either. I just like to stay home, and go on the internet. Some people even say that I dont study enough. But that's what I want. I'd prefer online friends than real life friends. If any of you can relate, reply to me. Maybe I'm not alone after all.
@nimcoali812
@nimcoali812 2 жыл бұрын
Hey Good greating for you 👏 Tell me your whatsapp and WelcoMe with open hands
@uzumakinisha5753
@uzumakinisha5753 2 жыл бұрын
We are the same..
@kowsalyag9473
@kowsalyag9473 5 жыл бұрын
out of these I do visualuse what I want to be refind fear and failure empowering knowledge embody my confidence But I want to work out on other things I think it's enough but when iam put on important life changing opportunities or everyday challenges I feel like something is lacking in me . so I will try doing other 6 things😊
@user-mu3iy8fq3d
@user-mu3iy8fq3d 7 ай бұрын
The idea that self-esteem is rooted within oneself resonated strongly with me. I am focusing on building trust in myself, recognizing my worth, and cultivating a positive self-perception.
@chassidylindsey1850
@chassidylindsey1850 5 жыл бұрын
Wow!!! Amazing video!!! I completely agree with this video!!! Thanks for sharing these great tips!!! 👍👍👍👍👍👍😃😃😃😃💜💜💜
@AMo1-
@AMo1- 6 жыл бұрын
Thank you this help me get back to my center. Only 10 more days to go until I’m back to where I want to be
@johnrosenbaum8730
@johnrosenbaum8730 6 жыл бұрын
Brilliant video , great advice, but all the people in the video are beautiful what ever they do. 🌞
@claudiapacheco3659
@claudiapacheco3659 2 жыл бұрын
Thanks for talking clearly and slowly . This video is super useful!
@nikyous2898
@nikyous2898 5 жыл бұрын
The best video for confidence in KZfaq
@MeYou-jd7ym
@MeYou-jd7ym 4 жыл бұрын
Thank you for the helpful tips. I have now activated my confidence. Keep up the great work!!
@lepaomo
@lepaomo 5 жыл бұрын
Thanks for sharing this amazing video with us. I have been trying and I'm still working on it. It took me decades to get here. I am smiling too. 🙋🖒💕
@euniceatamu4269
@euniceatamu4269 4 жыл бұрын
I love your programs tanks. Confidence also include when you look into someone's eyes directly.
@mariaboonen8116
@mariaboonen8116 5 жыл бұрын
Take care of yourself. Visualise how you want to be. Walk with confidence. TALK TO YOURSELF. I CAN. Don't let fear hold you back.
@mirriamchijikwa8932
@mirriamchijikwa8932 5 жыл бұрын
Exactly wat I needed to hear, thanx so much.
@dashiajames1882
@dashiajames1882 5 жыл бұрын
I'm already doing this stuff, so I'm on track !!
@januarysimes6079
@januarysimes6079 5 жыл бұрын
I love this, Everyone can use this lessons of life.
@sandeep10
@sandeep10 5 жыл бұрын
Continuing to learn and being clear about things give real confidence.. clarity breeds confidence..
@halcioncocaine2096
@halcioncocaine2096 5 жыл бұрын
I was self taught!
@vikramrai6139
@vikramrai6139 5 жыл бұрын
this video helped me i always think that others are superior than me. and i will try to think equal
@themaskofinnocence9802
@themaskofinnocence9802 5 жыл бұрын
Thank You. Helps a lot! And WROTE a poem about Dryads last night. It included how we all are intertwined together. And should appreciate our Planet as well. I got a huge thrill from the crowd.
@iheartseattle
@iheartseattle 5 жыл бұрын
Love it straight to the point and informative
@dyanis1040
@dyanis1040 5 жыл бұрын
Surround yourself with people who embodies the kind of confident person you want to be. Social influence plays a big role in envisioning your personal goals.
@notoriousadrian4369
@notoriousadrian4369 3 жыл бұрын
don't have enough social skills to do that, due to the low self steem itself
@christabelmadukaife9479
@christabelmadukaife9479 Жыл бұрын
@@notoriousadrian4369 hi dear, that’s Wah this is all about, start by looking out for friends, stop saying low self esteem in wahever you are doing.. don’t acknowledge such.. I wish you d best ❤️
@user-nm2wh6om7t
@user-nm2wh6om7t 5 жыл бұрын
Thanks for this perfect & preif video. I have changed to a better version of me after I practiced these tips.
@aliciagriffin3416
@aliciagriffin3416 2 жыл бұрын
Positive thinking leads you to success and achievement.
@festus.o5003
@festus.o5003 Жыл бұрын
I love this video. Thankyou so much. Really encouraging. Thankyou
@sayakonohana3291
@sayakonohana3291 6 жыл бұрын
Thanks I needed these tips.
@fillemonshikongo509
@fillemonshikongo509 5 жыл бұрын
waw,,, it was so amazing watching this video........
@mhopi9744
@mhopi9744 4 жыл бұрын
Needed to hear this. Beautiful ❤ Thank u
@vartikaguleria161
@vartikaguleria161 6 жыл бұрын
Thank you BRAINY DOSE 😊.........can you please make a video on how to let go of the past !
@BrainyDose
@BrainyDose 6 жыл бұрын
Thanks for the suggestion! We made a video on the topic you requested. Check it out! 🙂
@vartikaguleria161
@vartikaguleria161 6 жыл бұрын
BRAINY DOSE thanks a lot ! 😀......very glad for the video....its really helpful & motivating .
@theresam.bhikes3583
@theresam.bhikes3583 5 жыл бұрын
Avantika Guleria can you make a video about how to determine when I he past accomplishments s the past.. I mean so, if someone Leave , cheats, then comes back that day and you asked her why were you not here at 8 like we planned and he answers, you bring up my past ?!!!! Come on naw that's a cop out
@frankbyrd2009
@frankbyrd2009 5 жыл бұрын
Avantika Guleria
@gracewehbeh8533
@gracewehbeh8533 5 жыл бұрын
Vartika Guleria y’a great idea
@rutujadeshmukh1591
@rutujadeshmukh1591 6 жыл бұрын
it made feel positive and optimistic thank you
@jerryryan36
@jerryryan36 6 жыл бұрын
Thank you, I'm gonna work on this!!! Could you perhaps also make a video to learn how to talk so people will listen & take you more serious, I struggle with being paid attention to whenever I'm talking for some reason? Or does anyone else know what I'm talking about & have advice?
@Kmarie29
@Kmarie29 5 жыл бұрын
Jerry Ryan speak up, speak clear and slow your words down
@onlythetruth1686
@onlythetruth1686 4 жыл бұрын
I also hav the same problem..but i saw its only that people dont respect and value you..or only want u to listen to them..they only want to talk about is themselves..they see they are more important ...whenever u say smthing they will say another thing and most of the time unrelated. But true caring humble people will listen to others. And if they arent listening to u its because of that or is it bcoz u dont boast yourself..self praising, brag etc..sone people are so fake they only like people who show off.
@onlythetruth1686
@onlythetruth1686 4 жыл бұрын
U can also practice looking at your public..what tone do u use etc..saying hey : "am talking to u that is rude to ignore sm1 or would u like it if i did same to u". ..and if also what u r saying is in the right context where u r in..if they are not interested.
@ritaobodai298
@ritaobodai298 2 жыл бұрын
I really really did enjoy this tips of building self confidence. thank you very much
@wellamaymasado4425
@wellamaymasado4425 4 жыл бұрын
Self confidence is admitting that you are wrong sometimes!
@bailey_renae
@bailey_renae 4 жыл бұрын
I’m watching this before my gymnastics class because during that class I tell myself I can’t do the skill I’m working on. And then I never get better at it. Hope this helps
@se-rischoice1465
@se-rischoice1465 5 жыл бұрын
You made me happy and smiling!! Gee Thanks!
@yash2292
@yash2292 5 жыл бұрын
Thank you for sharing those tips.
@jasvoniakariazu5618
@jasvoniakariazu5618 5 жыл бұрын
Thank you very much brainy dose for inspiring people everyday 😘😍😘😍😀😁😃
@syedkhaleelmyprofile
@syedkhaleelmyprofile 5 жыл бұрын
Great value in those tips
@barryk3692
@barryk3692 5 жыл бұрын
Very useful information. I will try these tips thank you.
@SurinderKumar-yx3eh
@SurinderKumar-yx3eh 5 жыл бұрын
Good video. A few more tips: Exercise, maintain good health, deep breathing and improve concentration, meditation would be helpful.
@jeniwatkins3297
@jeniwatkins3297 5 жыл бұрын
This is great for general confidence. Not so much on self esteem. I'm very confident but, my self esteem is non-existent
@Marchiasmind
@Marchiasmind 6 жыл бұрын
Love this guys voice!
@harinianandan4380
@harinianandan4380 5 жыл бұрын
Simply great!!!#Brainy dose..
@welsunsig6715
@welsunsig6715 5 жыл бұрын
Yes ! Having Faith.
@FluencyAccentCoach
@FluencyAccentCoach 2 жыл бұрын
They are very useful tips. Thanks a lot.
@jamesngabonziza9127
@jamesngabonziza9127 5 жыл бұрын
Thank you very much for you good advice
@adeshbhise1152
@adeshbhise1152 4 жыл бұрын
Your recommendation and updates really lets me to view the video...
@savehumanity6019
@savehumanity6019 6 жыл бұрын
Great Tips
@missindependent5535
@missindependent5535 4 жыл бұрын
Hug somebody! Physical contact makes us feel loved. If you don't have anyone to hug, hug yourself. It works.
@jevonjackson4236
@jevonjackson4236 5 жыл бұрын
Honest and understanding
@nickgurossy2241
@nickgurossy2241 5 жыл бұрын
Thank you very much. I really like it. Have a goodday
@sunshineinternationalschool
@sunshineinternationalschool 2 жыл бұрын
To be a self confidence must do your homework 🙌
@usmanrather00
@usmanrather00 6 жыл бұрын
How come this channel don't have a million subscribers.
@lavayuki
@lavayuki 5 жыл бұрын
I'm pretty confident in my appearance but really lack it at work. It also took me ages to get confident driving especially on the motorways with all the news of big motorway accidents
@hadafoxer9563
@hadafoxer9563 5 жыл бұрын
Great as always... 👍👍🇩🇿
@MrAlexlouis
@MrAlexlouis 5 жыл бұрын
Thank u so much. Really helpful
@princeofsubliminal5312
@princeofsubliminal5312 6 жыл бұрын
Definitely helpfull
@ichrakichrak3029
@ichrakichrak3029 5 жыл бұрын
Okey .i will do m'y best to do this steps .thanks
@pjsacharya
@pjsacharya 5 жыл бұрын
Thanks a lot..
@bengalisongsonnatureofansh3815
@bengalisongsonnatureofansh3815 4 жыл бұрын
Sir you don't know how many people are you helping you so mch
@simonevans5248
@simonevans5248 6 жыл бұрын
Great video! Shame on the people who gave it a thumbs down!
@aizitel5292
@aizitel5292 4 жыл бұрын
Thanks I really need this
@strongdan1
@strongdan1 6 жыл бұрын
best yet
@RahulKUMAR-xq6yf
@RahulKUMAR-xq6yf 5 жыл бұрын
Thank you i sure that this will help me a lot
@maryjanef.pesebre8060
@maryjanef.pesebre8060 4 жыл бұрын
Thank you for this 😊
@jenyurikouth4984
@jenyurikouth4984 5 жыл бұрын
Good one.
@abdulhafizbozdag2988
@abdulhafizbozdag2988 11 ай бұрын
Thank you for posting
@KafilatAjibola-xv6sn
@KafilatAjibola-xv6sn 11 ай бұрын
I really love dis video. N I learned a lot from it
@nemencioenriquez6286
@nemencioenriquez6286 6 жыл бұрын
mind power.
@davidmillis954
@davidmillis954 5 жыл бұрын
Attack the lies you tell yourself , with truth. The right music can help.
@rgv23
@rgv23 3 жыл бұрын
A positive outlook on life...
@thuyma3042
@thuyma3042 2 жыл бұрын
Many thanks to you.
@mziqbal2003
@mziqbal2003 5 жыл бұрын
Wonderful Video ☺👌
@TkimSangma
@TkimSangma 5 жыл бұрын
I thumbed it up for it was awesome
@khadijadanzigermiles3636
@khadijadanzigermiles3636 3 жыл бұрын
Like this vidéo very much 🥰👍👍 thank you
@zenaidacariaga4324
@zenaidacariaga4324 4 жыл бұрын
Thank you😊
@afsanehkaramisabet6961
@afsanehkaramisabet6961 5 жыл бұрын
Thank you , it was a great video
@lekouh_s
@lekouh_s 5 жыл бұрын
So true..
@kruthikawilliams9142
@kruthikawilliams9142 4 жыл бұрын
Thank you 👍
@nathan-loicshamalenge7736
@nathan-loicshamalenge7736 Жыл бұрын
I really appreciated 🙌🏽
@baljitgrewal2956
@baljitgrewal2956 5 жыл бұрын
Awsm tips.
@carolynnabuguzi8105
@carolynnabuguzi8105 4 жыл бұрын
Now I think this is good enough BD. Thank you.
@rehima3099
@rehima3099 Жыл бұрын
Tank you so much I hope in this vidio I can change my minde
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