How To Hit Harder For Football

How To Hit Harder For Football | Best Exercises

Рет қаралды 64,189

Жыл бұрын

Use these exercises to increase your hitting power for American Football from ‪@GarageStrength‬ Coach Dane Miller.
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Пікірлер: 34

@PeakStrengthApp Жыл бұрын

@Eric-uw5yw 26 күн бұрын

dawg im 36 years old playing semi pro football in the chicago land area - i been out the game since college like around 15 plus years now lol...its been a battle but im still healthy and getting faster/etc lol - just ben struggling w getting that explosion & power back...love this vid def going to slowly build myself up and really go in on the off szn...pray my legs hold up yalll LOL

@theycallmeblake 4 күн бұрын

Get out there and represent us old 30+ folk. GL!

@adamilles2596 Жыл бұрын

Awesome video man thank you

@garystoneking9193 Жыл бұрын

You are the best always great information

@TheRealAdamChandler Жыл бұрын

I was curious as to know what your thoughts are on flywheel technology and how it benefits football players/athletes in general? If you could find any research on this subject that I could read instead then I’d appreciate that too

@marklambert1790 24 күн бұрын

Off in the weeds

@lisamay6958 Жыл бұрын

Can you do videos for all martial arts like boxing and kickboxing, muay Thai etc.

@adamilles2596 Жыл бұрын

I mean it's all explosive movements really

@inquisitiveyeti5001 Жыл бұрын

"You down with DTC? Yeah you know me."

@drhjhulsebos Жыл бұрын

Do you have different positions programmed for rugby on the app? I don't need to run 7 miles like a scrumhalf but I do need to lift people and win ball in rucks.

@PeakStrengthApp Жыл бұрын

How would you split positions ?

@drhjhulsebos Жыл бұрын

@PeakStrengthApp Although rugby is a game where any player can do anything at any time, the adage is that forwards win the game and backs decide by how much. I'd split tight 5, loose forwards, scrum/fly, centers, wing/fullback. The physical requirements of the tight 5 in the scrum is really unlike anything else in the game, it's demoralizing to the team if they can't win ball and if they're winning all the time it allows the team to push the boundaries on passing the ball. A great prop should be able to push press enough to lift someone 230+ pounds for lineouts and kickoffs and needs the kind of trunk control to support the scrum, if they can't get that done it really doesn't matter what they can do with ball I'm hand. Likewise, whatever it helps to enable someone to have kick variability at near full speed would be invaluable to a back. The backs and loose forwards are all going to benefit more from developing lateral movement for their positions than the tight 5. I havent quite wrapped my mind around the cardiovascular output differences: anecdotally, my resting HR in college ranged from high forties to low fifties but couldn't keep up with the backs during interval runs for more than 10 minutes before vomiting. I've loved your rugby videos and have incorporated a lot to my programming. The BJJ "mind games" was spot on, lots of mind games in the scrum, although not as much variability. Just thinking about this makes me regret not having a doctorate in exercise physiology for lab work. I'm sure someone with a keener eye in body movement can start with splitting the team up this way and tailor something to keep players mind on their field task during the off-season.

@NickShlyam 4 күн бұрын

5:23 9:56

@pure9856 Ай бұрын

Just got my arm broken from a db tackle

@JesusTeAma412 Ай бұрын

I hope you recover, may God bless you (Matthew 6:33)

@pure9856 Ай бұрын

@@JesusTeAma412 thanks brother, god bless you🙌🙏

@Soul_Born 24 күн бұрын

Hitsticked

@pure9856 24 күн бұрын

@@Soul_Born yeah exactly

@itburnswhenipiss 19 күн бұрын

🗿

@moniquepetralia3082 4 ай бұрын

Better but not smarter!!???? Seems like this guy measures his success on how many players you can put in the hospital

@andrewboyce8230 4 ай бұрын

I agree. Every excercise is dangerous

@derpySteve09 4 ай бұрын

Yes that's good

@ImBlackerThanYou 4 ай бұрын

@@andrewboyce8230if you think these lifts are dangerous then you aren’t meant for the gym

@andrewboyce8230 4 ай бұрын

@@ImBlackerThanYou at 44 I am not doing that bullshit. It is dangerous for a kid

@theg.o.a.t8061 Ай бұрын

How is any of this remotely dangerous, uneducated people who know nothing about Olympic weightlifting🙄

@marklambert1790 24 күн бұрын

Cleans popped up out of nowhere one day in the mid 90’s and have been burdening football programs everywhere ever since. Way too much time to teach a hard to execute exercise that doesn’t develop power, but only displays power at an injury rate greater than any exercise I can think of. Just dumb.