How To IMMEDIATELY Run Faster In 2024 #howtorunfaster: This is a video to help you improve your sprinting technique as well as provide specific drills and exercises to help you improve as quickly as possible. If you are looking for a full explanation of what you need in order to improve your speed this video will provide just that. Hope you enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
00:00 Introduction
00:51 6 area's you need to work on
01:37 1. Foot contact time
03:12 2. Stride length
05:16 3. Acceleration/Start
07:22 4. Arm Swing
08:46 5. Push off
10:10 6. Front side mechanics
12:21 Conclusion